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Weight Loss for Busy Physicians

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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Location:

United States

Description:

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Language:

English


Episodes

Ep #131: Using Your Imagination to Lose Weight

7/16/2019
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Imagination isn’t just for children or people in creative industries. It's something that can actually be useful for all of us, even when it comes to losing weight. In this episode, I’m excited to take a bit of a fun turn on using your mind in your favor and share how you can use your imagination to help you on your weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/131

Duration:00:22:20

Ep #130: How To Leverage Your Brain To Lose Weight

7/9/2019
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I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity bias in order to properly treat potential issues and problems. But did you know that this bias can actually be used to your advantage when it comes to weight loss? You can find show notes and more information by clicking here: https://katrinaubellmd.com/130

Duration:00:26:21

Ep #129: When Your Marriage Is Making You Fat

7/2/2019
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Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on track, it can really be hard to keep your focus, so this episode is all about how to separate your progress from your significant other's actions. All it takes is getting your thoughts in the right place so that you can find success no matter who or what is around you. You can find show notes and more...

Duration:00:21:38

Ep #128: How to Deal With Hunger

6/25/2019
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Many of the women I work with worry a lot about hunger even before beginning their weight loss journeys, and it can be crippling. If hunger is a battle for you or you have anxiety or fear of being hungry, then this episode is one you don't want to miss. I’m here to explain what hunger really is and how to change your thinking about it so that you can have a more positive emotional connection and a better understanding of what's really going on. You can find show notes and more information...

Duration:00:24:13

Ep #127: The Weight Loss Overconfidence Spinout

6/18/2019
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The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off track and frustrated, so today I will help you identify a potential spinout before you get there and prepare for it so you can get yourself back to where you need to be. You can find show notes and more information by clicking here: https://katrinaubellmd.com/127

Duration:00:24:19

Ep #126: Making Your Weight Loss Sustainable

6/11/2019
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Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find a weight that is sustainable, as well as how this relates to the way you lose weight initially. In order to achieve long-term results, it’s important to pay attention to how you lose weight. I'll share an analogy to help you visualize why the way you lose weight is so important and explain what it...

Duration:00:20:40

Ep #125: What to Focus on When It's Hard to Lose Weight

6/4/2019
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Have you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult sometimes? Today's episode is all about what to do during those times when weight loss is just really, really hard. I’ll talk about our primitive brain that likes to take over and steer you wrong, as well as what you can do to get back on track. You can find show notes and more information by clicking here: https://katrinaubellmd.com/125

Duration:00:24:40

Ep #124: How To Stop Sabotaging Your Weight Loss Progress

5/28/2019
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So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be thinking that you just don’t have control over yourself or that this success-to-sabotage cycle is part of who you are, but that is just not true. In this episode, I’ll explain what’s happening, why it happens, and why it’s actually simple to fix. You can find show notes and more information by clicking...

Duration:00:21:50

Ep #123: Five Stages to Success in Achieving Your Goals

5/21/2019
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Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others do not? Today’s episode is about the five stages to finally feeling open to beating whatever issue you've been working to overcome. You can find show notes and more information by clicking here: https://katrinaubellmd.com/123

Duration:00:26:14

Ep #122: Time Scarcity

5/14/2019
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Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing left to give? In today's episode, I'll be talking about time scarcity and how we can improve the way we manage our minds around time in order to get twice as much done in a day. You can find show notes and more information by clicking here: https://katrinaubellmd.com/122

Duration:00:27:52

Ep #121: Validation and Self-Worth

5/7/2019
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Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself. You can find show notes and more information by clicking here: https://katrinaubellmd.com/121

Duration:00:22:58

Ep #120: Teaching Others How to Manage Their Minds

4/30/2019
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Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this episode is an important one as I touch on how to take responsibility for your thoughts and why you should not let others affect your emotions. You can find show notes and more information by clicking here: https://katrinaubellmd.com/120

Duration:00:30:37

Ep #119: Overcoming Negative Thought Patterns

4/23/2019
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Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace information that confirms our beliefs, while ignoring or rejecting information that casts doubt on it—a tendency known as confirmation bias. You can find show notes and more information by clicking here: https://katrinaubellmd.com/119

Duration:00:32:31

Ep #118: Morals, Beliefs and Core Values

4/16/2019
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So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgemental when someone challenges our thoughts and beliefs without taking into account what they may be thinking about the specific situation. In this episode, I'm discussing how we perceive morals, beliefs and core values. You can find show notes and more information by clicking here: https://katrinaubellmd.com/118

Duration:00:28:28

Ep #117: How to Get the Most Out of This Podcast

4/9/2019
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Have you ever felt like something I've discussed on this show didn't apply to you or your life? If so, then this is the episode for you. Today, I'll explain how whatever I am teaching in any specific episode can be applied to your life in some way, and how assuming a certain topic is inapplicable to you can close your mind off to staying focused, paying attention and absorbing the information. You can find show notes and more information by clicking here: https://katrinaubellmd.com/117

Duration:00:25:40

Ep #116: Redefining Progress and Success

4/2/2019
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What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made mentally. In this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us. You can find show notes and more information by clicking...

Duration:00:24:28

Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain

3/26/2019
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Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I'll teach you to recognize the invitation to pause while you decide, intentionally, how you are going to respond. You can find show notes and more information by clicking here: www.katrinaubellmd.com/115

Duration:00:21:14

BONUS EPISODE: The Unspoken Secrets of Permanent Weight Loss

3/20/2019
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When it comes to weight loss, we tend to focus on all the wrong things. So today, I'm going to share some really important concepts that I had to learn in order to finally lose—and keep off—55 pounds. Listen in now to hear what it really takes to lose the weight permanently in this limited-time bonus episode.

Duration:01:48:10

Ep #114: Discomfort and Uncertainty

3/19/2019
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Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and uncertainty actually play a huge role in “helping” us find success? In this episode, I'll go over how these two things can bring good into our lives, as well as how to properly appreciate them. You will hear examples of situations...

Duration:00:21:51

BONUS EPISODE: How to Maximize Your Willpower

3/15/2019
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Do you have a hard time maintaining your willpower throughout the day? Does it ever feel like you've used up all of your strength by the time you get home so that it's even harder to stay on track? In this limited-time bonus episode, I break down how to conserve your willpower for the things that matter and what to do when it gets depleted.

Duration:01:35:44