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Weight Loss for Busy Physicians

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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Location:

United States

Description:

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Language:

English


Episodes

Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa

8/14/2018
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In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change in your habits. I’ll share some tips on how to reduce your desire and make it easier over time as well as how to achieve self-accountability through integrity with yourself. You can find show notes and more information by...

Duration:00:45:42

Ep #82: Decluttering Your Life & Mind with Shira Gill

8/7/2018
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One of my absolute favorite topics is decluttering and I’m really excited to bring Shira Gill, a professional organizer and life coach, on the show today. I have worked with her in the past and she really has a great way of coaching people through the decluttering and organizing process in a way that is sustainable. We discuss everything from over-consumption to the biggest mistakes people make when they start trying to organize. You can find show notes and more information by clicking...

Duration:00:47:28

Ep 81: Addressing Being Busy & Tired All The Time – On-Air Coaching Session with Nikki

7/31/2018
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So many physicians can relate to the feeling that you’re always busy and tired. I tackle this important topic on another on-air free coaching session with Nikki, who is struggling with fatigue and wanting to get past this. We go over the thoughts and I explain how what she’s thinking is influencing how she’s feeling. It’s important to know that the more you think something, you actually create that reality for yourself. You can find show notes and more information by clicking here:...

Duration:00:38:58

Ep #80: Achieving Your Best Sex Life with Dr. Celeste Holbrook

7/24/2018
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I’m so excited to have Dr. Celeste Holbrook on the show today because she is a sexologist with a PhD and married to a physician. Not only can she relate closely to many of the issues we go through when it comes to sex life, she has made a career out of helping people understand sex, attraction and intimacy better. She addresses the question, “How often should couples have sex?” and discusses attraction, reconnecting, exhaustion and resentment. You don’t want to miss this. You can find...

Duration:00:34:08

Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica

7/17/2018
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When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode and having a coaching session on the show with Erica. This busy physician and mom opens up to me about her thoughts and what has been holding her back so that I can walk her through the process of addressing the true issues. You can find show notes and more information by clicking here: www.katrinaubellmd.com/79

Duration:00:46:01

Ep #78: The Pursuit of Happiness

7/10/2018
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When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy’ but most people didn’t even know what that looked like. In this episode I expose the common misconception that we are pursuing happiness. I dig into this idea and why it is actually causing us to be less happy and then I show how you can tap into what makes you happy now and how to expand upon that. You can find show notes and more information by clicking here:...

Duration:00:19:55

Ep #77: Why Accountability is About You, Not Someone Else

7/3/2018
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Accountability is a major topic within my coaching groups but I realized that there’s a way we tend to see accountability wrong. I’m going to share how I realized that true accountability doesn’t need to involve someone else. When we realize how accountability really works, it’s much easier to understand why certain methods may not have been working as well as you had hoped. You can find show notes and more information by clicking here: www.katrinaubellmd.com/77

Duration:00:21:48

Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?

6/26/2018
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Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is commonly an on-going battle but it doesn’t need to be at all. I have come up with a great way to visualize and re-think why this happens and why things never seem to end for many people. You can find show notes and more information by clicking here: www.katrinaubellmd.com/76

Duration:00:22:57

Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!

6/19/2018
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Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight during residency, Jill Larson spent her entire 30s dealing with trying to lose that weight before deciding to sign up for my group. She was so dedicated and committed that I knew she would get great results, and now she's lost over 100 pounds—without surgery! She's truly an inspiration, but what’s...

Duration:00:39:28

Ep #74: A Love Letter From Me To You

6/12/2018
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Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this book is aimed at young girls, it applies to our adult lives in such a powerful way that I just had to share it with you. It’s not at all what I had planned for this week, but as soon as I read the book, I realized that it is basically everything I want you to know about yourself. So consider this...

Duration:00:38:12

Ep #73: Giving and Receiving Help

6/5/2018
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Starting the week with an emergency health issue really got me thinking about how I react to issues and receive help. The inclination to do things on your own and not be a burden on other people can block us from blessings and help that we really do need. I’ll share my own story from this week and how I navigated my thoughts and ability to be helped by others. You can find show notes and more information by clicking here: www.katrinaubellmd.com/73

Duration:00:24:11

Ep #72: A Tool for Making Big Decisions

5/29/2018
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Big decisions can leave us stuck or unnecessarily stressed for far too long if we don’t know how to handle them in the right way. I’m so excited to share a decision making tool with you that has worked for me and others over the years and brought a lot of relief, clarity and forward movement into our lives. In this episode I’m going to discuss indecision in depth and share examples of how to get through it and not let it slow your roll. You can find show notes and more information by...

Duration:00:22:11

Ep #71: What Gossip Does To Our Brains

5/22/2018
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It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more than you realize. Many of us are guilty of it—sometimes without even recognizing gossip for what it is. And that can have a pretty troubling impact on your life if it goes unchecked. So today, I want to share with you the different ways gossiping can look, as well as the negative effect that...

Duration:00:21:25

Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni

5/15/2018
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Today, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found an interest and passion for this field when she was diagnosed with Hashimoto’s and found some life changing tactics to deal with her disease in a positive way. You can find show notes and more information by clicking here: www.katrinaubellmd.com/70

Duration:00:24:38

Ep #69: The Difference Between Truth & Facts

5/8/2018
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What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay out some common situations we are faced with in life that blur the lines when it comes to truth and how you can navigate them wisely. I really want to emphasize the importance of relying on the facts and taking your time when it comes to trying to discern the truth. You can find show notes and more information by clicking here:...

Duration:00:21:38

Ep #68: Using a “Just like them” Statement to Navigate Conflict

5/1/2018
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Getting through conflicts with other people gets easier when you learn how to adjust your thinking but there are times where you are still left in disagreement or an icky feeling. I was recently battling through an issue like this and came up with a way to navigate those feelings and thoughts that linger even after I think I’ve handled the situation properly. Instead of trying to fix them or convince them that you’re right, I challenge you to use compassion and understanding to bridge the...

Duration:00:22:40

Ep #67: How the Thought Model is Playing Out in Your Life

4/24/2018
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The thought model is a core concept that I often reference and talk about and I’m diving into it again to highlight some important aspects of it for you. The model may seem like something that is new or revolutionary but if you realize that it has been around even before you were aware of it. The model was always there and we used it even before knowing it existed and how to use it. In this episode, I get into how to wrap your head around how we have used it in the past and how to process...

Duration:00:22:26

Ep #66: Getting Up Close and Personal with Hunger

4/17/2018
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While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the difference between true hunger and emotional hunger. Often our brains try to trick us into eating even when we don't need to, and resisting those unnecessary urges can be really difficult. But what if I told you that resistance wasn't the answer? In this episode, I explain the surprising technique that makes those hungry feelings go away. Listen in to learn how to get up...

Duration:00:23:56

Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

4/10/2018
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Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s really easy to beat yourself up if you don’t shed every pound you told yourself you would lose, so today I want to talk to you about a different way of approaching successes and failures to help keep you motivated and on the right track. It starts with a concept called “the gap vs. the gain.” In...

Duration:00:18:57

Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer

4/3/2018
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Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to immediately after hearing her speak because I just knew I had to have her on this podcast to share her great information with all of you. Aparna Iyer is an adjunct assistant professor at UT Southwestern in Dallas, a board-certified psychiatrist, and a psychodynamic psychotherapist who has developed a special interest in physician mental...

Duration:00:34:47