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Well-Adjusted Mama

Health & Wellness Podcasts

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Location:

United States

Description:

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Language:

English


Episodes

Dr. Randi Jaffe: Spinning Babies | WAM121

11/24/2020
Dr. Randi Jaffe has been practicing chiropractic for over 23 years. After treating her first pregnant patient early in her career, she discovered her passion for helping women feel more supported both physically and emotionally during their pregnancies, labors and the postpartum period. She received her Doctor of Chiropractic degree from the National University of Health Sciences in Lombard, IL in 1997. In addition, she has a B.A. in Biology from SUNY Oswego and a B.S. in Human Anatomy,...

Duration:00:52:11

Brett Russo: My Journey Through IVF, Unfiltered | WAM120

11/10/2020
Brett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her future husband. After graduation, Brett found her passion working beside her twin brother and father for her family’s printing company, of which she is now the chief executive officer. She married her husband in 2015, and together they fought the hardest battle of their lives with their journey through IVF. Brett lives in New Jersey with her...

Duration:00:40:43

Etienne Peirsman: CranioSacral for Pregnancy and the Birth Process | WAM119

10/27/2020
Etienne Peirsman is one of the most respected CranioSacral Therapy teachers worldwide, and has been teaching for nearly 30 years. He is the founder and director of PCSA (Peirsman CranioSacral Academy) in the Netherlands, and originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association (NCSV). Additionally, he taught CS at the New Mexico Academy of Healing Arts and Bastyr University for nearly a decade. He now...

Duration:00:45:50

Dr. Nelli Gluzman: Achieve Peak Health For Your Family with Doctor Mom's Immunity Protocol | WAM118

10/13/2020
After working with the sickest children in the hospitals in NYC, Dr. Nelli Gluzman found herself driven by the need from parents to help identify the root cause of their child’s illness (instead of relying on the typical "band-aid" solutions). She utilizes an integrative, functional, and holistic approach to medicine in her practice. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long...

Duration:00:53:56

Reed Davis: Functional Testing for Women's Health | WAM117

9/29/2020
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in...

Duration:00:49:46

September Burton: Eating for Fertility | WAM116

9/15/2020
September started her career as a U.S. Navy personal chef to 4-star Admirals, stationed in Sicily, Italy. She has since shared her expertise and passion for nutrition as a recurring guest on KCMJ 93.9 radio show, "Happy News Now" and developed a 6-week "Eating for Fertility" nutrition plan for prospective parents. She is the Founder and CEO of “4-months-to-Fertile,” working with couples and mothers struggling with primary or secondary infertility and is the organizer of the first ever...

Duration:00:31:52

Rachel Welch: Revolution Motherhood | WAM115

9/1/2020
Rachel Welch is a women’s health advocate and post natal fitness expert and pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out. Rachel works with all pre and post natal injuries, including pelvic + back pain, hip + wrist pain, scar tissue adhesions, organ prolapse, incontinence and diastasis recti. With 20+ years experience teaching and studying human physiology, yoga, barre, Eastern...

Duration:00:49:58

Holly Toronto: Love Your Body | WAM114

8/18/2020
Holly Toronto is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. Visit:...

Duration:00:46:59

Andrew Newman: Conscious Bedtime Stories | WAM113

8/4/2020
Andrew Newman is the award-winning author and founder of www.ConsciousStories.com, a growing series of bedtime stories purpose-built to support parent-child connection in the last 20 minutes of the day. His professional background includes deep training in therapeutic healing work and mindfulness. He brings a calm yet playful energy to speaking events and workshops, inviting and encouraging the creativity of his audiences, children K-5, parents, and teachers alike. Andrew is a featured...

Duration:00:45:09

Randi Zinn: Going Beyond | WAM112

7/21/2020
Randi Zinn is an author, mindfulness and wellness expert, podcast host and founder of the Going Beyond Movement and Beyond Mom. The Going Beyond movement grants women permission to step in, step up, and enter a curious dialogue with their life. Their platform offers: The Going Beyond Podcast, LIVE podcast events, community building events, dynamic social media storytelling, and retreats for women. Randi is an ambassador for Athleta and has partnered with Deepak Chopra Homebase at ABC Home,...

Duration:00:45:25

Casey Urban: Health at Every Size | WAM111

7/7/2020
Casey Urban is a yoga instructor, eating disorder coach, and anti-diet culture advocate. She is into helping people heal their relationship with their bodies one post, one class, and one workshop at a time. Check her out at www.caseyurban.com. Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton

Duration:00:48:18

Heather Holmes: Changing the Perception of Clean | WAM110

6/23/2020
Heather Holmes is the President and CEO of Eco Balanced Technologies Inc. It’s P2 Probiotic Power brand of products was developed to focus on changing the perception of clean in order to protect our families, our homes, our pets and our environment against the proliferation of deadly superbugs, mold, fungus and viruses. By successfully commercializing several probiotic products that meet the needs for home cleaning, body care, pet wellness and allergy, asthma &sinus, P2 Probiotic Power is...

Duration:00:47:17

Sarah Clark: Get Pregnant Naturally | WAM109

6/9/2020
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously...

Duration:00:49:16

Dr. Jennifer Variste: Working Mama Guilt | WAM108

5/26/2020
Because her visits to her pediatrician were usually positive experiences, Dr. Variste’s desire for pediatrics began at a very young age. Later she fulfilled her dream and obtained her Medical Degree from the University of Texas Southwestern Medical Center. She went on to complete a pediatric residency at UT Houston Health Science Center. After residency she returned to practice in her hometown of College Station, Texas. Dr. Variste is grateful for the five years she spent treating the...

Duration:00:31:54

Julie Tupler: Healing Diastasis Recti | WAM107

5/12/2020
Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasis recti for women, men and children. Dr. Oz calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20...

Duration:00:46:34

Adriane Stare: Elimination Communication | WAM106

4/28/2020
Adriane Stare is a Master Babywearing Instructor with more than 10 years experience, a Certified Postpartum Doula, Certified Lactation Educator, Cloth diapering educator, and Mom to two boys. Following the birth of her first baby in 2009, she founded Caribou Baby and Wild Was Mama, Brooklyn’s largest, hippest and most well-loved baby and maternity retail shops and class spaces. She has helped thousands of families learn how to carry their babies comfortably and parent with confidence,...

Duration:00:52:27

Jeff Chilton: Healing and Immune Benefits of Mushrooms | WAM105

4/14/2020
Jeff Chilton, raised in Pacific Northwest, studied ethnomycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest U.S. fresh shiitake sales...

Duration:01:00:12

Dr. Jeffrey Morrison: Preconception Cleansing for Women & Men | WAM104

3/31/2020
Dr. Jeffrey Morrison is an award-winning medical doctor, leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare. His focus is on preventing and reversing degenerative and chronic diseases by enhancing the body’s innate ability to heal and detoxify itself. In 2002, Dr. Morrison opened The Morrison Center, in NYC, where he has used his successful integrative medicine and nutritional approach for patients with many types of medical conditions. Dr....

Duration:00:47:00

Dr. Shakha Gillin: Raising Healthy Kids In Spite of COVID-19 | WAM103

3/23/2020
Shakha Gillin, MD, FAAP, has been in North County since 1990. She attended UCSD for her undergraduate education and medical school. She did residency at UC Irvine and was the chief resident at Miller Children’s Hospital in Long Beach. She practiced pediatrics in La Jolla for five years and Encinitas for five years. She also worked at a private practice in Newport Beach and at the Rady Children’s Hospital Emergency Department. Dr. Shakha Gillin has a special interest in preventative care,...

Duration:00:52:31

Sara-Chana Silverstein: Moodtopia | WAM102

3/17/2020
Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as...

Duration:00:50:40