Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

As a mom and practitioner, I see every day how hard it can be to get real, quality nutrition into our kids — and honestly, into ourselves. In this conversation, I sit down with Khirma Eliazov, the founder of Kika Nutrition, to talk about what's really behind picky eating, nutrient deficiencies, and why even the "healthiest" diets can still fall short. What stood out to me most is how much this comes back to the basics: absorption, gut health, and consistency. We talk about how most families are doing their best, but our food supply simply isn't as nutrient-dense as it used to be. That's where smart, simple solutions can make a real difference. I also share my own experience trying Kika at home and how easy it is to incorporate into everyday foods without adding stress to your routine. If you've ever felt overwhelmed trying to nourish your family well, this episode will meet you right where you are. Key Takeaways from this Episode: About Khirma: Khirma Eliazov is the founder and CEO of Kika Nutrition, a female-founded family wellness brand redefining how modern households nourish themselves. After five years of formulation work with functional medicine experts, doctors and third-party testing, Kika launched in November 2025 — and is quickly becoming a trusted daily staple for parents seeking real nutrition without complexity. Kika brings together every chapter of her career: brand-building, product innovation, community connection, and a deep belief that everyday wellness should be accessible, thoughtful, and beautifully designed. Before Kika, she spent 15+ years shaping category-defining brands across luxury, media, and lifestyle. She founded Khirma New York, a global accessories brand sold in more than 80 wholesale stores, and built a reputation for craftsmanship, storytelling, and scaling design-driven businesses. Her early career spanned consulting for iconic luxury houses — including Levi's, Lacoste, Kodak, Sergio Rossi, and Borghese — and contributing to leading publications such as Vogue, Harper's Bazaar, Elle, and InStyle. Those experiences shaped her approach to building brands that combine emotional resonance with strong operational foundations. Alongside Kika, she runs Residency Studio, a hybrid creative space and design gallery supporting creators, productions, and immersive brand experiences. Across every venture — from luxury to wellness — her mission has remained the same: bridge vision with execution, build purpose-led brands, and create products that genuinely improve people's lives. Connect with Khirma: https://www.instagram.com/kikanutrition/https://kikanutrition.com/

Holistic Christian fertility coach Tori Black joins the podcast to discuss the importance of addressing mind and body imbalances through functional medicine when preparing for healthy, natural conception. In this episode, we explore why many women struggle to find answers when their labs appear "normal," and how a root-cause approach can help uncover hidden factors affecting fertility. With over a decade of experience as a registered nurse, Tori blends her background in conventional healthcare with holistic healing practices to help women better understand what may be impacting their fertility. As a Mercier Therapist and fertility coach, she guides women through functional testing, nervous system regulation, and faith-centered mindset work to support the body's natural ability to conceive. Throughout the conversation, Tori shares how stress, inflammation, and nervous system dysregulation can play a significant role in reproductive health. She explains why addressing the whole person—physically, emotionally, and spiritually—can create a stronger foundation for fertility and overall wellness. Key Takeaways from this Episode: About Tori Black: Tori Black is a registered nurse with more than ten years of experience in healthcare and wellness, a Mercier Therapist, and a holistic Christian fertility coach. Her work bridges conventional medicine and root-cause healing, helping women understand their bodies when traditional answers fall short. Through her coaching and education, Tori supports women in addressing fertility from the inside out by combining functional testing, nervous system regulation, and faith-based mindset support. Her mission is to empower women with the knowledge and tools they need to create the healthiest possible foundation for conception. Tori is also the host of the Fruitful Fertility Co Podcast, where she shares education, encouragement, and practical strategies for women navigating their fertility journey. When she's not supporting clients, you can find her in Alabama sipping iced coffee, recording podcast episodes, talking about her kiddos, or reading her latest book of the month. Connect with Tori: https://www.instagram.com/fruitfulfertilityco/https://www.facebook.com/fruitfulfertilitycohttps://fruitfulfertilityco.com/https://open.spotify.com/show/78XSaJAIDNiORcw8nCUorI?si=7fba8dca19ce4d9d&nd=1&dlsi=a83166d82cf7423e For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so many women are never properly guided through pelvic floor rehabilitation. With more than 30 years of clinical experience, Stacey specializes in pelvic and sexual health and is passionate about helping patients heal naturally—often avoiding surgery, medications, and injections. In this episode, she explains the "postpartum rehab gap," why pelvic floor issues are more common than many women realize, and what steps women can take to restore strength, stability, and confidence after childbirth. As the founder of New You Health and Wellness, Stacey combines advanced manual therapy, functional medicine, and innovative technology to help patients resolve chronic pain and achieve optimal health. Through her work as a clinician, author, and podcast host, she empowers women to understand their bodies and reclaim pain-free living. Key Takeaways: About Stacey: Stacey Roberts, PT, RN, MSN, has over three decades of experience helping patients live pain-free while achieving their health goals. She is a Master's-prepared registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner. Stacey is the founder of New You Health and Wellness, where she integrates advanced manual therapy, functional medicine, and cutting-edge technology to help patients resolve chronic pain and restore optimal function. Many of her patients—including Stacey herself—have been able to avoid surgery, drugs, and injections through this holistic approach. She is also the author of the #1 bestselling book The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and host of the podcast The Pain Free Formula, focused on helping people overcome chronic pain and reclaim vibrant health. Connect with Stacey: https://newyouhealthandwellness.com/https://www.instagram.com/newyouhealthandwellnesshttps://www.facebook.com/newyouhealthandwellnessThe Pain Free Formula https://newyouhealthandwellness.com/the-pain-free-formula-podcast/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

In this episode of the WAM Podcast, we're joined by Aimee Rickabus, an entrepreneur, author, and podcast host passionate about redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, Aimee delves into how the invisible labor women perform every day—balancing career, family, and everything in between—translates into powerful leadership skills. From systems thinking to problem-solving, Aimee explores how these often overlooked skills empower women to transform businesses and communities. Aimee is also the CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. As a mother of six and a lifelong advocate for women, she motivates audiences to recognize their worth not only as professionals but as whole, powerful individuals. In this conversation, we dive into the challenges and rewards of balancing motherhood and entrepreneurship, as well as the impact of redefining leadership from a female perspective. Key Takeaways: About Aimee: Aimee Rickabus is an entrepreneur, author, and podcast host dedicated to redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, she highlights how the invisible labor women perform every day translates into systems thinking, problem solving, and leadership skills that transform business and community. Aimee is also CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. A mother of six and lifelong advocate for women, she inspires audiences to see their potential not just as professionals, but as whole, powerful individuals. Connect with Aimee: https://themanageher.com/https://themanageher.com/podcasthttps://www.instagram.com/themanageher/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

Natural remedy extraordinaire and naturopathic pediatrician Dr. Lindsay Hollister joins us to share her wisdom and passion for helping children heal from eczema—naturally. In this episode, she breaks down gentle, root-cause approaches that empower parents with simple, actionable tools to support their child's skin and overall health. From herbs and homeopathy to targeted nutrition, Dr. Lindsay reminds us that children's bodies are resilient and designed to heal when given the right support. If you're tired of temporary fixes and ready to explore a more holistic path to eczema relief, this conversation is filled with encouragement, practical strategies, and hope. Key Takeaways About Dr. Lindsay Hollister Dr. Lindsay Hollister, N.D., is a mama of three, natural remedy extraordinaire, and the naturopathic pediatrician behind The Organic Cure. She is passionate about equipping parents with practical, root-cause solutions to help their children thrive using gentle, natural approaches. Through her work, Dr. Lindsay provides families with tools rooted in herbal medicine, homeopathy, and nutrition—always centered on the belief that children are resilient and their bodies are designed to heal. When she's not serving patients, she enjoys adventuring around Colorado Springs with her husband and kids. Learn more or connect with Dr. Lindsay: https://theorganiccure.com/https://www.instagram.com/theorganiccure/info@theorganiccure.com For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

A conversation about emotions as embodied experiences, Dr. Jenn Rapkin invites us to reconnect with our inner felt sense and reclaim our capacity to feel fully. In this episode, Dr. Jenn Rapkin—naturopathic physician, bodyworker, former dancer, and self-described Frequent Feeler—joins the podcast to discuss her new book, The Feeling Muscle. Drawing from more than 25 years of experience in mind-body and body-centered therapies, Dr. Jenn explores why learning to feel emotions in the body is essential for true processing, healing, and release. Through both personal reflection and clinical insight, Dr. Jenn shares her transformation from physician to what she calls a shepherd of feelings. In her practice, the bodywork table becomes a sacred space where emotions are held, validated, and given voice—allowing patients to access deeper layers of awareness and healing. Her journey weaves together rich life experiences—from growing up on Nantucket Island, go-go dancing at the Guggenheim Museum, and living as an expat in Barcelona, to raising two deeply soulful children in Connecticut—all of which inform her compassionate, embodied approach to emotional health. Key Takeaways About Dr. Jenn Rapkin Dr. Jenn Rapkin is a naturopathic physician, bodyworker, author, and educator with over 25 years of experience in mind-body medicine and body-centered therapies. A former dancer and lifelong seeker, she blends clinical expertise with embodied wisdom to help individuals reconnect with their emotional and physical selves. Her work centers on creating safe, validating spaces where emotions can be felt, expressed, and integrated. Connect With Dr. Jenn Rapkin https://drjennrapkin.com/https://www.instagram.com/drjennrapkin/https://www.facebook.com/profile.php?id=61575991456912drjennrapkin@gmail.com Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic approaches to cancer care. In this episode, Sylvie Beljanski, health advocate, author, and entrepreneur, shares her passion for holistic and integrative medicine and her lifelong commitment to advancing natural approaches to cancer research and healing. A French lawyer turned global leader in integrative health, Sylvie continues her family's legacy in pioneering science-backed natural solutions for cancer support. As the Founder and President of The Beljanski Foundation, Sylvie leads a nonprofit organization dedicated to advancing research and education around natural and integrative cancer therapies. She is also the CEO of Maison Beljanski, a globally recognized dietary supplement company rooted in decades of scientific discovery. Author of Winning The War On Cancer, host of the Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after international speaker. Through her work, she educates audiences on scientific breakthroughs in holistic and integrative medicine while offering inspiration and hope to those navigating a cancer diagnosis. In this powerful conversation, Sylvie shares insights into the evolving landscape of cancer research, the role of integrative approaches alongside conventional care, and how education and empowerment can transform the healing journey. Key Takeaways About Sylvie Beljanski Sylvie Beljanski is an internationally recognized health advocate, author, and entrepreneur. She is the Founder and President of The Beljanski Foundation and CEO of Maison Beljanski, where she continues her family's pioneering work in integrative cancer research. Through her books, conferences, and media platforms, Sylvie is dedicated to educating and empowering individuals worldwide with science-based holistic health solutions. Connect With Sylvie Beljanski https://www.maisonbeljanski.com/https://www.instagram.com/sylviebeljanski/Book: Winning The War On CancerPodcast: Beljanski Cancer Talk Show Free resources: Virtual group health coaching sessionFree chapter - "Winning The War On Cancer"Free eBook - "The Beljanski Approach to Cancer" Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves. In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impactful books under the pen name Pritam Atma, Chelsea offers a unique blend of Western medicine and spiritual practices to guide women through conscious conception, pregnancy, and beyond. Her books—Mystical Motherhood: Create a Happy and Conscious Family, Fertile: Prepare Your Body, Mind and Spirit for Conception and Pregnancy, and Alchemy of Becoming: The Journey to Finding the One—focus on empowering women to embrace both their physical and spiritual selves in the process of raising more conscious children. With over a decade of experience in women's health, reproductive medicine, and integrative practices, Chelsea has combined her education in Psychology, nursing, and family medicine with studies from renowned spiritual mentors like Ina May Gaskin. She brings a holistic approach to nurturing the feminine, and in this episode, Chelsea offers valuable guidance for mothers-to-be and those on the path to conscious motherhood. Key Takeaways About Chelsea Ann Chelsea Ann is an internationally recognized author, practitioner, and educator. She blends her background in Western medicine with Eastern spiritual practices to offer holistic support for mothers on their journey. Her books and teachings inspire women to connect more deeply with themselves and their bodies, creating the foundation for conscious conception and spiritual motherhood. Connect With Chelsea Ann https://chelseaanneffect.com/https://www.instagram.com/chelseaanneffecthttps://chelseaanneffect.podbean.com/ Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families nationwide, having supported more than 10,000 hypersensitive individuals in creating safer living environments. Beyond consulting, Brian is committed to educating both the public and professionals. Through international health conferences, industry trainings, and his podcast #moldfinders:RADIO, he has democratized essential knowledge that helps consumers and practitioners better navigate mold and biotoxin challenges. Key Takeaways About Brian Karr Brian Karr is a leading indoor environmental consultant known for his ability to identify hidden mold and biotoxin issues that impact health—particularly for hypersensitive individuals. As co-founder of We Inspect and The Dust Test, Brian has become a trusted expert for clinicians, families, and health-seeking individuals nationwide. With a dedication to clear, accessible education, Brian regularly speaks at global health conferences and environmental industry events. His podcast, #moldfinders:RADIO, and training programs empower both consumers and practitioners to understand and address mold and biotoxin exposures with confidence. Connect With Brian (https://www.instagram.com/moldfinders/)https://yesweinspect.comhttps://dutchtest.com/info@thedusttest.com Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood. If you're in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this conversation is both grounding and transformative. Key Takeaways from This Episode About Vidhi Shastri, PT, MS, CFMT Vidhi Shastri is a holistic physical therapist devoted to whole-person healing. With roots in evidence-based physical therapy and extensive training in advanced manual and energetic therapies, she bridges science and intuition to support transformation on the physical, emotional, and energetic levels. Originally trained in India, Vidhi earned her Bachelor's in Physical Therapy in 2009 and her Master's in Exercise Science and Kinesiology from California Baptist University in 2012. Over more than a decade of practice, her work has expanded beyond traditional rehab to address the deeper stories held within the body. Vidhi is a Certified Functional Manual Therapist (CFMT), integrating Functional Manual Therapy with Craniosacral Therapy, Visceral Manipulation, and Neural Manipulation. Her approach is inspired by the biodynamic teachings of Dr. John Upledger and rests on the belief that the body is a conscious, self-regulating system capable of profound healing. Through her practice, Retrain Physical Therapy, Vidhi offers a deeply integrative, intuitive, and grounded style of care—supporting clients with chronic pain, trauma, nervous system dysregulation, and postpartum healing. Her work guides patients toward embodiment, awareness, and lasting transformation. Connect with Vidhi: https://www.instagram.com/retrainptandwellness/https://www.facebook.com/p/retrainphysicaltherapy/https://www.linkedin.com/company/retrain-physical-therapy/https://www.retrainphysicaltherapy.net/ Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often in my practice: fertility is never just about reproductive organs. It's a whole-body reflection of hormonal balance, stress levels, lifestyle, sleep patterns, and the environment we live in. Mike shares how natural formulations, personalized herbs, and a holistic approach can help both partners restore balance and improve fertility outcomes, even when previous IVF cycles haven't worked. We also discuss the importance of reducing stress, supporting the nervous system, improving sleep, building healthy habits, and involving both partners in the preconception journey. When we address the root cause, we set the stage for a healthier conception, pregnancy, and baby. Takeaways: INFO ABOUT MIKE Mike Ye is the founder and CEO of Project Life, a modern fertility company rooted in Traditional Chinese Medicine (TCM). After witnessing firsthand the limitations of conventional fertility treatments, Mike set out to make his father, Dr. Ye's, 40-year legacy in natural fertility care accessible to the world. Based on his formulations Mike launched Project Life—a personalized, science-backed herbal system that helps women and men restore balance, improve fertility, and conceive naturally. MIKE'S LINKS: https://getprojectlife.com/mike@getprojectlife.comhttps://www.instagram.com/getprojectlife/https://www.facebook.com/p/Project-Life-100090161040616/ If you're ready for personalized support with fertility, preconception, and women's health, reach out — I'm here to help. MORE FROM DR. BRAYTON: https://drlaurabrayton.com/https://drlaurabrayton.com/virtual-functional-medicine/http://drlaurabrayton.com/podcasts/https://www.facebook.com/drlaurabraytonhttps://www.instagram.com/drlaurabraytonhttps://www.youtube.com/@DrLauraBrayton/featured Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids. Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age. We discuss why some children develop diastasis recti, the link to digestive issues and poor posture, and how proper breathing and alignment can improve energy, growth, and even nervous-system function. Julie's new children's book Will You Be My Belly Buddy and companion video Belly Button Boogie make core healing fun for the whole family — encouraging parents and children to work together. Takeaways: INFO ABOUT JULIE Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Tupler Technique® Program in 1990 and for over 30 years has been treating diastasis recti for women, men and children. Dr. Oz, calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20 minute delivery and her fast recovery. The Tupler Technique®, a research and evidenced based program has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Her program is designed for women during and after pregnancy, men, and children. Julie has written three bestselling books-- Maternal Fitness (Simon & Schuster) and Lose Your Mummy Tummy (DaCapo) and Together Tummy (Mascot 2018) and now her children's book called Will You Be My Belly Buddy. Julie has produced five videos on diastasis including Belly Button Boogie for children, and she invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™. Her program works the best when moms do the program with their child. Julie has also developed an 18-week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network. She is a frequent speaker at medical and fitness conferences including the American Hernia Society where she spoke in 2015 (Milan) and 2019 (Hamburg) on Preparation Before Abdominal Surgery to Prevent Incisional Hernia. JULIE'S LINKS: https://diastasisrehab.com/https://www.instagram.com/diastasisrehabhttps://www.facebook.com/TuplerTechnique Be sure to go to Julie's website and use the discount codes kidsbook50% and kidsvideo50%. MORE FROM DR. BRAYTON: https://drlaurabrayton.com/https://drlaurabrayton.com/virtual-functional-medicine/http://drlaurabrayton.com/podcasts/https://www.facebook.com/drlaurabraytonhttps://www.instagram.com/drlaurabraytonhttps://www.youtube.com/@DrLauraBrayton/featured Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

In this episode, I’m joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselves. Dr. Siegel shares her personal story of how a crisis with her daughter’s horse became the turning point that led her from traditional veterinary medicine to a holistic, root-cause approach. She outlines a clear six-step framework for creating a healthy environment for pets, from proper nutrition and clean water to detoxification, emotional health, and mitochondrial support. If you’ve ever wondered how your pet’s health impacts your household or how to give them the best chance at a long, vibrant life, this conversation is packed with insight, tools, and hope. Key Takeaways: INFO ABOUT DR. MARLENE SIEGEL Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant. In addition to her full-time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine. Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine-identifying the root cause of disease and establishing safe and effective solutions. Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting vets who want to learn more about integrating alternative services into their mainstream practices. When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents. DR. MARLENE SIEGEL INFO: https://drmarlenesiegel.com/https://courses.transformingvetmedicine.com/https://www.instagram.com/drmarlenesiegel/https://www.facebook.com/DrMarleneSiegelHolisticVet Ready to learn more or get support for your family’s wellness journey? Reach out today to keep the conversation going. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Visit http://drlaurabrayton.com/podcasts/ for more information. © 2014 - 2025 Dr. Laura Brayton

As women, we often prioritize everyone else’s health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In this episode, I talk with Dr. Pam Theriot, an optometrist passionate about empowering women to protect and support their vision at every stage. We cover how hormonal shifts affect eye health during pregnancy, why eye dryness is so common, and how small daily habits—like hydration, clean beauty choices, blinking more, and nighttime routines—can make a big difference. Dr. Pam also shares practical tools to reduce digital eye strain, care for your eyes postpartum, and help kids develop lifelong healthy screen habits. Takeaways: INFO ABOUT DR. PAM THERIOT Dr. Pam Theriot is an optometrist, author and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients find personalized, long-term solutions to chronic eye irritation. Her own journey with dry eye began early in her career, when symptoms like dryness and discomfort began affecting her ability to wear contacts, enjoy running, or even apply makeup before work. That frustration turned into a deep, professional mission: to help others feel at ease in their own eyes again. Dr. Theriot now shares her most effective tools and strategies through her book "Alleviate Dry Eye," online courses, a weekly blog and her Editor's Pick Award-Winning TEDx talk. Her work reaches people who struggle with red, irritated eyes and fluctuating vision. Dr. Theriot is on a mission to help 1 million people learn to care for their eyes as routinely as they care for their teeth by building simple everyday habits. DR. PAM THERIOT CONTACT INFO: https://www.pamtheriot.com/https://www.pamtheriot.com/removerhttps://www.pamtheriot.com/tedx If you loved this episode, please subscribe and share it with a mama-to-be who could benefit from this wisdom. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Visit http://drlaurabrayton.com/podcasts/ for more information. © 2014 - 2025 Dr. Laura Brayton

In this episode of Well-Adjusted Mama, I’m joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of preparing heart, mind, and home for your angel baby. This is not just about healthy eating or detoxing before conception—it’s about creating an intentional, soulful environment that welcomes new life with love, presence, and clarity. Kristin Grayce shares wisdom from her years of working with families and indigenous traditions that emphasize calling in a baby’s spirit long before pregnancy. We talk about aligning as partners on values, creating sacred spaces, preparing physically and energetically, and learning to truly listen—to each other, to your body, and to your baby. This conversation is a reminder that conceiving a child is both a biological and spiritual journey. Takeaways from this episode: INFO ABOUT KRISTIN GRAYCE Health and lifestyle expert Kristin Grayce McGary (Lac., Mac., CFMP, CST-T, CLP) is an internationally recognized author and speaker. She is an authority on autoimmunity, functional blood chemistry analysis, thyroid & gut health, alleviating pain, family wellness, extreme exhaustion, resolving blocks to healing, and food as medicine. Kristin Grayce specializes in integrating mind, body and spirit in healthcare through a uniquely individualized approach. She offers more than two decades of education, clinical experience, and wisdom to her patients; weaving dozens of modalities together to compassionately meet you where you are and guide you to vibrant health. Renowned for her health detective work, she helps successful high achievers under stress; taking the guesswork out of healthcare, working to resolve patients' root imbalances, helping them to regain lasting energy and live with more vitality. She empowers patients to revitalize and reconnect to their most brilliant self, and to fulfill the mission of sharing their gifts with the world. Kristin Grayce is the author of "Holistic Keto for Gut Health: A Program for Resetting your Metabolism", "Know Your Blood, Know Your Health: Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis" and her upcoming book on "Blocks to Healing." KRISTIN GRAYCE CONTACT INFO: https://kristingraycemcgary.com/https://www.instagram.com/Kristingraycemcgary/https://www.facebook.com/kristingraycemcgary/https://www.youtube.com/channel/UCr4EPUKM25DlAv6bABgJoVg If you loved this episode, please subscribe and share it with a mama-to-be who could benefit from this wisdom. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Visit http://drlaurabrayton.com/podcasts/ for more information. © 2014 - 2025 Dr. Laura Brayton

STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for authentic self-discovery, personal development, and long-term well-being. Stacey’s info: https://www.flipyourmindset.com/http://instagram.com/staceyuhrighttp://facebook.com/staceyuhrighttps://www.linkedin.com/in/staceyuhrig/https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Raising Kids in a High-Tech World," "Generations," "iGen," and "Generation Me." Her research has been covered in "Time," "The Atlantic," "Newsweek," "The New York Times," "USA Today," and "The Washington Post." She has also been featured on "Today," "Good Morning America," "Fox and Friends," CBS "This Morning," "Real Time with Bill Maher," "Meet the Press," and NPR. She lives in San Diego with her husband and three daughters. Dr. Twenge’s info: https://www.jeantwenge.com/@jean_twenge Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

Dr. MARTIN ROSEN is an internationally renowned chiropractor, educator, and author with over four decades of experience in SOT® Chiropractic, Pediatrics, Cranial Adjusting, Chiropractic Philosophy, and Practice Management. A summa cum laude graduate of Life Chiropractic College in 1981, Dr. Rosen has dedicated his career to mastering the art and science of chiropractic and sharing his clinical expertise with practitioners and students around the world. Since 1982, Dr. Rosen has maintained a thriving family-oriented, neurologically based chiropractic practice in Wellesley, Massachusetts. Known for his authentic approach and unwavering commitment to excellence, he has earned a longstanding reputation for outstanding patient-centered care. His deep dedication to advancing chiropractic led him to begin teaching in 1979, and since then, he has educated thousands of chiropractors, healthcare professionals, and students through seminars, online courses, research publications, guest lectures, and hands-on workshops. His influence extends across the chiropractic profession through his roles as, certified SOT® Instructor, Peak Potential Institute co-founder and instructor, a former instructor with the International Chiropractic Pediatric Association (ICPA), member of the post-graduate faculty at several chiropractic colleges, consulting member of the Committee for Chiropractic Practice, and editorial board member of the Asian-Pacific Journal of Chiropractic. An accomplished author, Dr. Rosen has written and contributed to numerous texts and publications, including Pediatric Chiropractic Care, The Pediatric SOT® Spinal and Cranial Adjusting Manuals, the Pediatric Participant Guide for SOT®, and multiple chapters on SOT® in the second and third editions of Chiropractic Pediatrics. His work has also been featured in a wide range of articles, podcasts, and published research papers. Together with his wife, Dr. NANCY WATSON, Dr. Rosen co-founded the Peak Potential Institute, offering premier educational programs and tools for chiropractors, healthcare providers, and parents. Their most recent book, 2nd Edition It’s All in the Head, brings awareness to early childhood developmental challenges and empowers parents to recognize and respond to potential concerns before they become entrenched. Through books, seminars, interviews, and video-based instruction, Peak Potential Institute offers a comprehensive platform to support healthcare education and elevate pediatric care. As parents of two daughters and partners in both life and work, Drs. Rosen and Watson have combined their 80+ years of clinical, teaching, and parenting experience to deliver a unique perspective that blends science, philosophy, and heart. Their mission is to elevate chiropractic care and educate professionals and families with knowledge, insight, and practical tools for optimal health. Dr. Rosen’s info: https://www.drmartinrosen.com/https://instagram.com/drmartinrosen/https://www.facebook.com/DrMartinRosenhttps://www.youtube.com/c/MartyRosenDC Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

LINDSAY GOODWIN is a trusted pioneering authority in reproductive medicine and fertility support. Her unique combination of skills, including being a licensed health provider, board-certified herbalist, and certified in hypnotherapy, NLP (Neuro-Linguistic Programming), trauma healing, a born intuitive medium, and a trained medical intuitive, sets her apart in the field. After a near-death experience, Lindsay began receiving deeper messages from spirit babies, known as future children, and has since guided hundreds of them to their parents. This unique spiritual approach to fertility support is why she is known as a Spiritual Fertility and Spirit Baby Medium. She is also a teacher, published author, speaker, and host of her two radio shows, Fertile Frequencies and Intuitive Mind Lab Radio. Lindsay’s info: https://www.fertilefrequencies.com/https://www.fertilefrequencies.com/FertileFrequenciesRadiohttps://www.instagram.com/fertile_frequencieshttps://www.facebook.com/fertilefrequencies/https://www.youtube.com/@FertileFrequencies Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal here: https://www.fertilefrequencies.com/7-steps-to-boost-fertility-ebook Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio here: https://www.fertilefrequencies.com/spirit-baby-and-fertility-affirmations-download For 40% off Cozy Earth products, use code WAM at https://cozyearth.com/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanzibar became the unexpected, seismic turning point in her life. Amidst the turquoise waters and red earth of East Africa, she met the Maasai - and everything changed. She left behind a "perfect" yet unfulfilling life in Austria and began living among the Maasai, immersing in their culture, wisdom and challenges. She fuses ancient tribal insight with powerful modern coaching to guide women back to their truth. She empowers audiences to live aligned, make soul-led decisions, and embrace authentic freedom. Her voice also champions the movement to end Female Genital Mutilation (FGM), working directly with Maasai leaders toward lasting change. Silvia’s info: https://silviaresnik.com/https://www.simple-life-journey.com/enhttps://www.instagram.com/coachsilviaresnik/https://www.facebook.com/silvia.simple.life.journey Cozy Earth’s biggest discount of the year: July 11-13, use code WAM for 45% off at https://cozyearth.com/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton