Well, It Depends
Health & Wellness Podcasts
Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!
Language:
English
Episode 26 - Relationship with food w/ Sophia Harris
Duration:00:45:37
Episode 25 - Yo-yo dieting, VLCDs and an extreme health journey w/ Catherine Cheek
Duration:00:37:50
Episode 24 - Body image, health and the fitness industry w/ Dan Osman
Duration:00:54:35
Episode 23 - How to be perfect with your nutrition
Duration:00:11:51
Episode 22 - How does burnout affect our nutrition choices w/ Ella Whitcomb-Khan
Duration:01:01:53
Episode 21 - What is body image, and why should we care about it? w / Michelle Carroll
Duration:00:40:16
Episode 20 - Navigating Christmas
Duration:00:18:19
Episode 19 - 5 Underrated habits when it comes to weight loss
Duration:00:21:09
Episode 18 - Why you know what to do, but can't actually do it.
Duration:00:16:50
Episoide 17 - How to stop overeating at the weekend
Duration:00:21:22
Episode 16 - 4 things you're missing that make controlling your food difficult
Duration:00:19:35
Episode 15 - The one thing you need to make your diet stick
Duration:00:22:33
Episode 14 - The ABCs of stress-eating
Duration:00:21:13
Episode 13 - 10 things you can learn from my clients
Duration:00:32:00
Episode 12 - What supplements should we NOT be taking
Duration:00:25:14
Episode 11 - What supplements should we be taking?
Duration:00:40:16
Episode 10 - Transgender barriers to Physical Activity: How do we create an inclusive environment?
Duration:02:02:20
Episode 9 - The Transgender sport debate: How do we make sport more inclusive?
Duration:01:03:27
Episode 8 - Are 12 week transformation programmes helpful or unhelpful?
Duration:00:28:00
Episode 7 - REACTION TO TIM SPECTOR DIARY OF A CEO PODCAST
Duration:01:13:30