WellSeekers with Lucia

Health & Wellness Podcasts

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

Location:

United States

Description:

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

Twitter:

@Wellseekers

Language:

English


Episodes

The Power of Shared Experiences Living with Cancer: You Are Not Alone!

9/5/2022
Welcome back to WellSeekers as we finish up our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with...

Duration:00:33:14

Sex, Sexuality, Intimacy and Fertility in the Face of Cancer

6/12/2022
Welcome back to WellSeekers as we continue our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with...

Duration:00:30:34

Support and Coaching for Cancer Care

5/29/2022
Welcome back to WellSeekers as we continue our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and living with...

Duration:00:28:58

Nutrition for Cancer Prevention and Cancer Treatment

5/15/2022
Welcome back to WellSeekers as we continue this brand new five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed and...

Duration:00:37:30

Doctors Get Cancer Too

5/1/2022
Welcome back to WellSeekers as we start a brand new five part series talking about focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and solutions for supporting those diagnosed...

Duration:00:38:53

How to Bring Mindfulness into Your Relationship for Greater Fulfillment

2/7/2022
Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love. On today’s show,...

Duration:00:25:14

Dissatisfied with Your Work? How Organizational Mindfulness Can Change That for You & Your Company!

1/25/2022
​Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation in your relationships and work life, food and your body, and accomplishing goals with behavioral mindfulness and meditation! ​Today’s...

Duration:00:30:30

How Mindfulness Saved This Man Life & Could Save Yours As Well!

1/10/2022
Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love. On today’s show...

Duration:00:27:44

Create a Brand New Relationship with Food This Holiday Season with These Ground Breaking Techniques

12/13/2021
​Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness in your own life, in your relationships, at work life, and how you can use it to help accomplish goals towards finding the life you love. On today’s...

Duration:00:41:49

Want to Make a Change In Your Life & Don't Know How? Try This Game Changing Method

11/29/2021
Welcome back to WellSeekers as we continue with a brand new six part series focusing on meditation and mindfulness. As always and in this series, we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation in your relationships and work life, food and your body, and accomplishing goals with behavioral mindfulness and meditation! On today’s...

Duration:00:43:31

Ways to Harness The Life Changing Power of Mindfulness: Even for Those That Think They Can't!

11/16/2021
Welcome back to WellSeekers, as we start a new journey to explore how mindfulness can create more peace and balance in all aspects of your life. In this brand new six part series we’ll share amazing conversations full of thoughtful insights, powerful personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk about mindfulness and meditation to help with behavioral change, to alter relationships and work life, and also explore how it can alter...

Duration:00:40:36

The Power of Fun and Connection in Recovery!

5/10/2021
Welcome back to WellSeekers as we finish our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and the power of fun all play into recovery as well for those who struggle and also the ones they love.On today’s show, we welcome Scott Strode, Founder and...

Duration:00:25:07

Policy Change for Addiction Recovery & Treatment

4/19/2021
Welcome back to WellSeekers as we continue with part five of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. With the growing number of people and families having experienced addiction, there comes a need for a change in public perspectives and public health responses for greater access to quality care and treatment. On today’s show, we welcome...

Duration:00:36:53

A Personal Story of Rising in Recovery from Addiction: Wendy Adamson Author of “Mother Load” Especially for Women and Moms

4/5/2021
Welcome back to WellSeekers as we continue with part four of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and the power of fun all play into recovery as well for those who struggle and also the ones they love. On today’s show, we welcome...

Duration:00:56:01

The Power of Nutrition in Recovery from Addiction

3/21/2021
Welcome back to WellSeekers as we continue with part three of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and fun all play into recovery as well for those who struggle and also the ones they love. On today’s show, we welcome Kelly Miller,...

Duration:00:41:57

Relationships, Family and Recovery From Addiction: Ways to Care for Yourself and the One You Love

3/8/2021
Welcome to WellSeekers as we continue with part two of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics such as relationships, nutrition, exercise and fun in recovery, as well as policy and what you can do to make an impact! On today’s show, we welcome Ipek Aykol, Licensed Marriage &...

Duration:00:43:15

Rise & Comeback From Addiction With a New & Innovative Treatment

2/22/2021
Welcome back to WellSeekers as we kick off a new six part series focusing on addiction and recovery. We’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics such as relationships, nutrition, exercise and fun in recovery. We’ll even talk about policy and what you can do from a policy perspective. On today’s show, we couldn’t be more honored and excited to welcome...

Duration:00:48:17

Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2

2/13/2021
On part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. Don’t forget to check out that episode! And on today's show, we’re continuing with part 2 of communication styles with Dr. Anna Kress, licensed clinical psychologist, as we talk about some ideas and strategies that you can do to improve your communication and relationship with your partner or loved ones right now! For more about Dr, Anna visit her website:...

Duration:00:24:40

Lucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2

2/13/2021
We’re back and just in time for Valentines Day, with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different...

Duration:00:55:14

Why Moving Matters: Override Your Anxiety in 2020 with These Simple & Real Techniques

12/16/2020
COVID has so many people feeling stuck inside limiting connection with others, but also, with our own bodies. We know research shows moving matters for mental health, but how can we do that with COVID, winter and so much against us right now? On today's show we are joined by Marshal Szyndlar the owner of CrossFit Override in Thomaston, CT to help walk us through simple and real ways to find your story of well this holiday season when it comes to moving and loving your body. We know times are...

Duration:00:44:30