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WellSeekers with Lucia

Health & Wellness Podcasts

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

Location:

United States

Description:

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

Twitter:

@Wellseekers

Language:

English


Episodes

The Power of Fun and Connection in Recovery!

5/10/2021
Welcome back to WellSeekers as we finish our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and the power of fun all play into recovery as well for those who struggle and also the ones they love.On today’s show, we welcome Scott Strode, Founder and...

Duration:00:25:07

Policy Change for Addiction Recovery & Treatment

4/19/2021
Welcome back to WellSeekers as we continue with part five of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. With the growing number of people and families having experienced addiction, there comes a need for a change in public perspectives and public health responses for greater access to quality care and treatment. On today’s show, we welcome...

Duration:00:36:53

A Personal Story of Rising in Recovery from Addiction: Wendy Adamson Author of “Mother Load” Especially for Women and Moms

4/5/2021
Welcome back to WellSeekers as we continue with part four of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and the power of fun all play into recovery as well for those who struggle and also the ones they love. On today’s show, we welcome...

Duration:00:56:01

The Power of Nutrition in Recovery from Addiction

3/21/2021
Welcome back to WellSeekers as we continue with part three of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and fun all play into recovery as well for those who struggle and also the ones they love. On today’s show, we welcome Kelly Miller,...

Duration:00:41:57

Relationships, Family and Recovery From Addiction: Ways to Care for Yourself and the One You Love

3/8/2021
Welcome to WellSeekers as we continue with part two of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics such as relationships, nutrition, exercise and fun in recovery, as well as policy and what you can do to make an impact! On today’s show, we welcome Ipek Aykol, Licensed Marriage &...

Duration:00:43:15

Rise & Comeback From Addiction With a New & Innovative Treatment

2/22/2021
Welcome back to WellSeekers as we kick off a new six part series focusing on addiction and recovery. We’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics such as relationships, nutrition, exercise and fun in recovery. We’ll even talk about policy and what you can do from a policy perspective. On today’s show, we couldn’t be more honored and excited to welcome...

Duration:00:48:17

Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2

2/13/2021
On part 1 of communication styles, we talked about the four communication styles, why it’s important, and how to identify your style. Don’t forget to check out that episode! And on today's show, we’re continuing with part 2 of communication styles with Dr. Anna Kress, licensed clinical psychologist, as we talk about some ideas and strategies that you can do to improve your communication and relationship with your partner or loved ones right now! For more about Dr, Anna visit her website:...

Duration:00:24:40

Lucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2

2/13/2021
We’re back and just in time for Valentines Day, with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.On today's show, we welcome Dr. Anna Kress, licensed clinical psychologist, as we help demystify the four different...

Duration:00:55:14

Why Moving Matters: Override Your Anxiety in 2020 with These Simple & Real Techniques

12/16/2020
COVID has so many people feeling stuck inside limiting connection with others, but also, with our own bodies. We know research shows moving matters for mental health, but how can we do that with COVID, winter and so much against us right now? On today's show we are joined by Marshal Szyndlar the owner of CrossFit Override in Thomaston, CT to help walk us through simple and real ways to find your story of well this holiday season when it comes to moving and loving your body. We know times are...

Duration:00:44:30

A Real & Honest Conversation on Meditation in 2020: How to Find Peace in Today's Storm

11/30/2020
On today's show, the one and only Swami Varadan is back to help us balance our minds, moods, and spirits as we approach the holiday season in 2020. By now you know that we are firm believers at WellSeekers in meditation as a tool to help alleviate stress, anxiety and depression and there is nobody we trust more than Swami to break down how to stay more peaceful in REAL & AUTHENTIC ways you actually can use.Join Lucia and Swami for an honest conversation on what is happening right now in all...

Duration:00:38:22

Tools for Anxiety in 2020: Float Your Way to Freedom!

11/16/2020
We’re continuing our series on anxiety in 2020 with an interesting and unique tool called floating. Floating, also known as floatation therapy, and R.E.S.T. (Restricted Environmental Stimulation Therapy) is a process whereby almost all external stimuli is reduced. Floating can provide you with the perfect space for introspection, personal growth, self-awareness, and can help those who might suffer from PTSD and trauma. Floating has also shown to be effective in decreasing the effects of...

Duration:00:29:20

Quick New Tool for Anxiety Reduction in 2020: Floating!

11/16/2020
On today's show Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford CT joins Lucia as we talk about an interesting and unique tool that can help with anxiety. That too is called floating. So what is it? What does it feel like? And how can it help you? Well, we’re here to help! So join Lucia and Sarah now as they answer your questions, and share their experiences and insight on floating to help manage anxiety especially in 2020! Follow Sarah on Instagram...

Duration:00:10:31

Attachment Theory: How To Change Your Attachment Style! Part 3 of 3

10/29/2020
We are back to wrap up this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized. So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a...

Duration:00:54:19

Attachment Theory: What’s Your Attachment Style and Your Partners? Part 2 of 3

10/29/2020
We are back and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you...

Duration:00:59:09

Anxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will Love

10/25/2020
We are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it. Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we...

Duration:00:33:03

Attachment Theory: What Is It? And How Can It Help Your Relationship?

10/19/2020
We are back on and cannot wait to have this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you...

Duration:00:58:39

Anxiety in 2020: How to Rise & Comeback to a Mind & Life You Will Love

10/12/2020
This year has been challenging on almost every level. Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do? Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we start on our series on Anxiety in 2020: How to rise &...

Duration:00:40:17

The Power of FUN to Rise and Comeback!

5/3/2020
For the first time in history, right now everyone across the world, all together, all at the same time, are living through the coronavirus COVID-19 pandemic. And accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like these, but also thrive in good times.On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation about positive...

Duration:00:43:01

Balance Your Mind, Mood, Spirit and Life During These Challenging Times

4/26/2020
On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing...

Duration:00:32:42

Balance Your Mind, Mood, Spirit and Life During These Challenging Times

4/26/2020
On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing...

Duration:00:32:42