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WellSeekers with Lucia

Health & Wellness Podcasts

We're so glad you landed here. If you don't know me, my name is Lucia, and I want to personally welcome you to WellSeekers' Flagship Podcast. We all want to be well, but with limited time and resources, that can be a challenge. This podcast is all giving prevention, stories and solutions for your REAL LIFE to help you rise and comeback, regardless of the struggles life throws your way! Through expert guests, stories and real life tools, we will help you craft a mind and life that makes you truly well! The perfect spot for anyone who wants to decrease stress, increase self care and take a holistic approach to mental and emotional wellbeing! WellSeekers is a podcast that will provide you with fun, simple and informative ways to connect with better living and a community; a Seekerhood of people trying to heal, grow, shine and give back to others in this one crazy life. You got this and we got you! Welcome to WellSeekers!

We're so glad you landed here. If you don't know me, my name is Lucia, and I want to personally welcome you to WellSeekers' Flagship Podcast. We all want to be well, but with limited time and resources, that can be a challenge. This podcast is all giving prevention, stories and solutions for your REAL LIFE to help you rise and comeback, regardless of the struggles life throws your way! Through expert guests, stories and real life tools, we will help you craft a mind and life that makes you truly well! The perfect spot for anyone who wants to decrease stress, increase self care and take a holistic approach to mental and emotional wellbeing! WellSeekers is a podcast that will provide you with fun, simple and informative ways to connect with better living and a community; a Seekerhood of people trying to heal, grow, shine and give back to others in this one crazy life. You got this and we got you! Welcome to WellSeekers!

Location:

United States

Description:

We're so glad you landed here. If you don't know me, my name is Lucia, and I want to personally welcome you to WellSeekers' Flagship Podcast. We all want to be well, but with limited time and resources, that can be a challenge. This podcast is all giving prevention, stories and solutions for your REAL LIFE to help you rise and comeback, regardless of the struggles life throws your way! Through expert guests, stories and real life tools, we will help you craft a mind and life that makes you truly well! The perfect spot for anyone who wants to decrease stress, increase self care and take a holistic approach to mental and emotional wellbeing! WellSeekers is a podcast that will provide you with fun, simple and informative ways to connect with better living and a community; a Seekerhood of people trying to heal, grow, shine and give back to others in this one crazy life. You got this and we got you! Welcome to WellSeekers!

Twitter:

@Wellseekers

Language:

English


Episodes

Nourishing Yourself Through Challenging Times

4/5/2020
On today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest conversation about how COVID-19 is effecting us emotionally and mentally. They share their own thoughts and experiences, and what they are personally doing to adjust. Lucia and Dr. Danica also talk about...

Duration:00:42:44

Depression and Anxiety in Men: It Might Not Look Like What You Think

3/8/2020
On today's show, Lucia welcomes back guest Pete Perrotta, MS, LPC, LADC, as we talk about depression and anxiety in men, the signs and symptoms some of which might not be so obvious, how it might look different in men versus women, and ways to help our male loved ones filled with love, understanding, compassion and kindness. So join the conversation now as we dive into the stories and solutions to help you and our loved ones rise and come back from anxiety and depression!

Duration:00:32:10

Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner

3/2/2020
On today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner. Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles...

Duration:01:09:07

Hope and Solutions for Millennial Anxiety and Depression

2/23/2020
There’s something happening with the state of mental health in young adults and millennials and it’s not exactly headed in a positive direction. Depression and “deaths of despair” are on the rise across the nation and many millennials have reported feelings of loneliness, stress around money, and workplace burnout. On todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness...

Duration:00:30:33

The Food and Mood Connection and How to Eat Your Way to Bright and Well!

2/16/2020
According to a study on brain behavior and immunity, a diet rich in processed foods can affect you not only physically, but can have side affects on mental health and wellbeing. What we put in your bodies can contribute to depression and anxiety, and effect our mood. Why? On today show we will find out! Join Lucia and her guest Lindsey Smith, (aka the Food Mood Girl,) as they talk about the importance and connection between food and mood. Lindsey is a nationally recognized author, certified...

Duration:00:38:13

Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck

2/9/2020
There comes times in every long term relationships where the romantic flames can feel like it’s been brighter; where your relationship can feel stuck, stale and stagnant. Not to worry. We’re here to help! ​On today’s show, Lucia is joined by special guest Dr. Chelsea Page, a sex therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can...

Duration:00:46:02

Real Hope for Burned Out Caregivers

2/2/2020
We’re kicking off our next six week series, which is all about stress, depression and anxiety. And today’s show is dedicated to caregivers. Caregivers are often faced with greater demands on their bodies, minds and emotions that they tend to neglect their own health and wellbeing. This can then lead to fatigue, hopelessness and physical, emotional and mental exhaustion. This is frequently known as caregiver burnout. Are you a caregiver? A caregiver is not only reserved for professionals like...

Duration:00:36:32

Lucia at Night: How to Nourish Yourself Well After a Break-Up or Divorce

12/15/2019
Divorce and break-ups have the power to challenge our foundations and can cause major stress and the feeling of loneliness and loss. That transitional time is instrumental to incorporate positive coping skills, stress reduction, and ways to treat yourself well in order to heal get back on your feet. So how can we nourish ourselves after a break-up or divorce? And how can you come out the other side stronger and more resilient than before? On today's show, we are de-stressing and...

Duration:00:43:11

Keep Your Energy Merry & Bright This Holiday Season: Real Life Ways to Find & Feel Well

12/8/2019
​The holidays can drain our energy (and life in general). So how can we keep our energy merry and bright this holiday season? On today's show we talk energy healing techniques like Reiki. The word Reiki come from the Japanese words “rei” which means universal life and “ki” which mean energy. So Reiki is a type of universal life energy healing technique. How does Reiki works and how it may help you too? Join Lucia and Reiki Master Cathy Freschi as they talk about the benefits of Reiki, what...

Duration:00:22:33

Real Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!

12/1/2019
The holidays are a stressful time, if you have listened to our series so far, so know all the stats on how and why we get burned out during this joyful season. On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives just in time for the holidays! Swami will talk about his latest meditation technique and walk us through a powerful few minute meditation to help calm you instantly! Join Lucia now on WellSeekers!

Duration:00:25:51

Holiday Food Favorites & Tricks to Balance Your Mind, Body and Life

11/25/2019
​The holidays are a tricky time of year. Some reports estimate people gain between 7-10 pounds, other's between 1-2 pounds. We all love holiday food, but imagine if there was a way to enjoy the foods of the season and still feel good? On today's show we are talking to Emily Manuel, Certified Holistic Nutritionist, about simple and real ways to create and enjoy foods this holiday season that fuel our minds, moods and lives and how to enjoy our favorite treats without going overboard. Join...

Duration:00:31:51

Lucia at Night: Feel More Connected This Holiday Season!

11/20/2019
On today’s show, Pete Perrotta, Licensed Professional Counselor, MS, LADC joins Lucia at Night to talk about ways to approach this Holiday season in a more connected and loving way, and the meaning of family. Also joining in studio are friends Sarah and Krista where we talk nicknames, favorite holiday music and movies, cookies, and so much more! So watch and listen to today’s show and de-stress from your day, and form stronger relationships with the people, places and things that you love;...

Duration:00:50:30

When the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the Season

11/17/2019
The holiday season is suppose to be one that reminds us to stop and let in the peace, joy and love that surrounds us daily. In reality, over 80% of people in a recent survey reported feeling stress and anxiety around the holidays. So what if this this time of holiday bliss, really brings up hurts from the past, family dysfunction and a list a mile long to accomplish? How can we enjoy our holidays and rise and comeback to the place of joy we crave in spite of what transpires around us or...

Duration:00:32:59

Lucia at Night: Talking Love, Life, Music and Blended Families

10/27/2019
Welcome to Lucia At Night! Lucia At Night is finally here and we could not be more excited. A treat and retreat for your day, Lucia at Night is a monthly addition to our show WellSeekers with Lucia to help focus on relationships with the people, places and things that you love in an informative and, fun and intimate environment. Helping you de-stress from your day and connect to what you love - We are going to help close the door on your day and light up your night. Launching today, we are...

Duration:00:53:59

The Keys to Prevention of Eating Related Issues

10/21/2019
On today's show, Michelle Pierce MA, LMHC, RYT, Lead Clinician & Director of Clinical Programming for MEDA in Newton, MA joins us to talk about prevention of eating related issues and what we can all do to help reduce the prevalence of eating disorders. (Meda:https://www.medainc.org) Every 62 minutes a person dies from an eating disorder, where eating disorders are the number one leading cause of mental health related deaths. Some possible factors, explored and discussed in today's show,...

Duration:00:29:12

Help for Kids with Eating Related Issues

10/14/2019
According to the American Academy of Child & Adolescent Psychiatry, Eating disorders in young men and women are on the rise (Source: https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Teenagers-With-Eating-Disorders-002.aspx). In the United States alone, as many as 10% of females are reported to suffer from a clinical eating disorder. When you consider non-reports, males and eating related issues like binge eating, the number can be much more significant. So how do...

Duration:00:34:14

Hope & Healing for Athletes with Eating Disorders

10/7/2019
Men, adolescents, athletes and so many other populations are never considered to struggle with eating related issues, but the facts are - THEY DO! So what does it look like when different populations have eating related issues and how can we help? On today's show Lucia and guest Michelle Felton, LMHC, CEDS joins us to talk about athletes and other populations who may be struggling, how we can help and the hope that exists. If you or anyone you know struggles with body image, eating related...

Duration:00:38:03

Get Help for a Loved One with an Eating Related Issue: How to Help Take Care of Them & You!

9/29/2019
Eating related issues are a part of almost everyone's lives in some way. According to statistics (https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/), at least 30 million people of all ages and of all genders suffer from a clinical eating disorder, with estimates much higher for those that go unreported. Even more shocking is the every 62 minutes, at least one person passes away as a direct result of an eating disorder & that eating disorders have...

Duration:00:38:33

Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman's Journey of Hope

9/23/2019
Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman's Journey of Hope by WellSeekers with Lucia

Duration:00:43:20

Lucia at Night Sneak Peak

9/23/2019
Close the door on your day and light up your night with love, connection, laughter and hope on Lucia @night. While we prep for our show - we hope you'll join us for a sneak peak below with Lucia on what you can expect! We cant wait to spend our nights with you!

Duration:00:10:20