Wellfulness: Mindful Mindset + Fitness Coach in your Pocket
Health & Wellness Podcasts
Want an all-in-one health, fitness, mindfulness, mindset, motivation, personal development, wellness and meditation coach in your pocket? Then Wellfulness is for you; a podcast to help you get fitter, healthier, eat better, feel less stressed, less overwhelmed and anxious, and feel happier. From food, to fitness and body, to space, ritual and routine, and your mind; we'll bring you different wellness practices and ideas, secret tips and hacks, plus help you apply mindful awareness to each one to consider how it can serve you on a holistic level, ask, ‘does this have a place in my life?’, and ultimately help you create a healthy mindset, stay motivated and put together authentic wellness strategy, designed for you, by you. This is Wellfulness, a podcast based on based the book 'The Wellfulness Project', hosted by author Ali Roff Farrar, Mindfulness expert, yoga teacher and Wellness Director at Psychologies Magazine, and James Farrar, Top Body + Mind coach, Trainer at LiveNow Fitness, Model and Actor - plus special guests along the way! Head to http://www.MyWellfulness.com for free wellness plans, workouts and meditations!
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Want an all-in-one health, fitness, mindfulness, mindset, motivation, personal development, wellness and meditation coach in your pocket? Then Wellfulness is for you; a podcast to help you get fitter, healthier, eat better, feel less stressed, less overwhelmed and anxious, and feel happier. From food, to fitness and body, to space, ritual and routine, and your mind; we'll bring you different wellness practices and ideas, secret tips and hacks, plus help you apply mindful awareness to each one to consider how it can serve you on a holistic level, ask, ‘does this have a place in my life?’, and ultimately help you create a healthy mindset, stay motivated and put together authentic wellness strategy, designed for you, by you. This is Wellfulness, a podcast based on based the book 'The Wellfulness Project', hosted by author Ali Roff Farrar, Mindfulness expert, yoga teacher and Wellness Director at Psychologies Magazine, and James Farrar, Top Body + Mind coach, Trainer at LiveNow Fitness, Model and Actor - plus special guests along the way! Head to http://www.MyWellfulness.com for free wellness plans, workouts and meditations!
Language:
English
Contact:
07539424942
Website:
https://www.aliroff.com/
Email:
ali.roff@outlook.com
Episodes
9: Ali's Bodyscan Meditation for Bedtime
10/30/2020
Also known as yoga nidra, this bodyscan meditation is best practised laying down covered in blankets and preferably in your PJ's. It's one of Ali's favorite meditations and is perfect for beginners and those who meditate everyday!
Duration:00:19:20
6: Self-Discovery Journal Prompts: Fitness-Based
10/19/2020
Grow self-confidence, awareness and resilience through these fitness-based self-discovery journal prompts ...
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Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
Duration:00:17:48
8: Lunchtime/Afternoon Meditation for Productivity
10/12/2020
Studies show that working longer hours without breaks leads to decrease in cognitive performance, but that taking a break can help us to work and feel better. Try this quick meditation to clear and still your mind, increase productivity and feel better!
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Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here:...
Duration:00:12:28
7: Self-Belief Hacks: How to cultivate greater self-belief and motivation
10/12/2020
Try some of the techniques below to begin to turn negative bias into positive bias and cultivate self-belief and motivation...
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Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
Duration:00:15:19
6: 5 Secret Tips to help you go Plant-Based
10/1/2020
Thinking of going plant-based or vegan? Here are our secret tips to making it easier...
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Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and plant-based/vegan meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
Duration:00:16:04
5: How to journal your way to positivity
9/16/2020
Missed your workout? Behind on your to-do list? Late for work? Accidently eaten a whole packet of biscuits? Mind and Body coach James Farrar has a secret tool to help you turn your bad day around and reframe it more positively...
Duration:00:07:42
4: A ritual and meditation for feeling safe and grounded
3/25/2020
It's an honor to be able to share this grounding meditation and ritual for free from my book The Wellfulness Project, to help with feelings of uncertainty, feeling unsafe or untethered during this unprecedented time.
Take some time for you today, and return to this soothing, grounding meditation and ritual to help you get rooted, calm an overactive mind, move from fight/flight into rest and digest, and feel safe again.
If you've listened once already and know how to set up for the...
Duration:00:33:15
3: Coronavirus: How to stay motivated, fit and healthy at home while social distancing
3/22/2020
Ali asks: How on earth can we stay motivated to exercise during social distancing when the gyms, yoga studios and spin classes are shut, and why is it important, now more than ever, to prioritise our physical health?
James Farrar, personal trainer, model and actor takes us through research and his own philosophy as well as sharing amazing home workout tips and motivational coaching within the holistic elements of mind, body and heart.
If you want to sign up to a free personal 1:1 online...
Duration:00:33:15
2: A guided meditation for Self-care
11/22/2019
Join Ali during Self-Care Week for a 10 minute guided breath meditation - a short pause in your day, the ultimate self-care gift for the frazzled and fraught that you can come back to again and again! #SelfCareOhYeah!
Download your free journal book on 'How to Create Conscious Space in Your Home' here. My book, The Wellfulness Project is available for pre-sale at Waterstones and Amazon.
Duration:00:21:10
1: Eating for energy in winter
11/1/2019
In this first full episode, we look at why we crave hot and hearty soups and stews over salads, how alcohol affects our energy levels, and how to create guilt-free comfort foods that truly hit the spot using mindfulness.
Each episode we move around the 'Wheel of Wellfulness' to take a holistic look at wellness in each area of our lives - food and eating, then body and movement, then space, ritual and routine, and finally mind, before we begin to move around the wheel again looking at...
Duration:00:35:50
This is Wellfulness
10/24/2019
Introducing the new podcast 'Wellfulness', plus a timely and magical lifehack that comes around but once a year to claim a whole extra hour in your day in which to cultivate a new wellness practice, find more space in your schedule, or to simply indulge in your favorite pastime, say, watching re-runs of Greys Anatomy in bed, with a mug of steaming herbal tea, just for example...
Duration:00:12:50