Wellness & Weight Loss for Busy Moms

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ The Surprising Benefits of Social Connection Listen in as Cami and I talk about the health benefits of social connection. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 7 Tips for Connecting with your Spouse Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman. We are here because we care about you, we want you to live your best life - and you are worth it! MENTIONED IN THE EPISODE: John and Julie Gottman's book The Love Prescription The Gottman Institute We're Not Really Strangers Couples Edition Table Topics Date Night CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg

Wellness & Weight Loss for Busy Moms with Tracy Baird https://tracybairdwellness.com/ Consider Therapy! Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness. RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resource. FULL LINKS: If the links above are not live, copy & paste these URLs: Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness Website: https://tracybairdwellness.com/ Free resource: https://tracybairdwellness.com/free If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Our Relationships & Wellness Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Diving Deeper on Process Goals Listen in as Cami and I discuss some ways to set process goals. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Win 2023 With Goals, Systems, & Processes Listen in as Cami and I consider how to meet our goals in 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Big Rocks for 2023 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Struggles & Wins of 2022 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth Journal: https://www.growthrootsco.com/shop FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Wellness! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Link to Growth Journal: https://www.growthrootsco.com/shop Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Exercise! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Nutrition! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Easy Meal Prep Let's get back to the basics and talk about getting meals on the table, with ease! I am here because I care about you, I want you to live your best life - and you are worth it! MENTIONED IN THIS EPISODE: Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curry Leftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758 Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/ RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Whole Foods = The Best Foods Let's get back to the basics and talk about getting more whole food nutrition into our lives. In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake As I frequently do, I also referenced BJ Fogg's book Tiny Habits - which is linked below. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (July/August) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. Please join us for a frank conversation about goals and striving to live our best life - because we are worth it! I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I have recommended on the podcast: Rebekah Lyon's book Rhythms of Renewal BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Rhythms of Renewal: https://amzn.to/3xAA8As Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice. Resources: The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai How to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (June) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. Please join us for a frank conversation about goals and striving to live our best life - because we are worth it! I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: Rebekah Lyon's book Rhythms of Renewal BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Rhythms of Renewal: https://amzn.to/3xAA8As Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice. Resources mentioned in this podcast: The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai How to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation! Content credit to this Healthline article on meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (May Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month - and this is the conversation we had in May right at the show was coming off hiatus. So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: Rebekah Lyon's book Rhythms of Renewal BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Rhythms of Renewal: https://amzn.to/3xAA8As Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.