Wellness Buds
Health & Wellness Podcasts
Wellness Buds is a healthy lifestyle podcast bringing you down to earth and unfiltered advice and conversations about how to live your best and healthiest life through the adventures and misadventures of your hosts, Stella and Laura. We are all trying to be the best versions of ourselves, so why not go on this journey together? We are body positive, sex positive, positive people in general, 420 friendly, inclusive, and will be covering a variety of topics from the basics to more complicated and specified topics. Stay tuned every Monday for new episodes!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Wellness Buds is a healthy lifestyle podcast bringing you down to earth and unfiltered advice and conversations about how to live your best and healthiest life through the adventures and misadventures of your hosts, Stella and Laura. We are all trying to be the best versions of ourselves, so why not go on this journey together? We are body positive, sex positive, positive people in general, 420 friendly, inclusive, and will be covering a variety of topics from the basics to more complicated and specified topics. Stay tuned every Monday for new episodes!
Twitter:
@wellnessbudspod
Language:
English
Contact:
9712925565
Episodes
32. CUNF
5/2/2022
C.U.N.F. & looking forward to it.
Music by Faeder Lac
Produced by Meadowfly Media
Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!
Become part of our fan club/check out bonus material...
Duration:00:03:35
31. ”If you have to ask...” Pt 2
4/25/2022
Part two of, “If you have to ask…” If you didn’t listen to part 1, it would make this episode more enjoyable if you do so before diving into this episode. Stella and Laura continue talking about their experiences with pleasure, communication with partners, and things they learned from Principles of Pleasure.
Music by Faeder Lac
Produced by Meadowfly Media
Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness...
Duration:00:20:03
30. ”If you have to ask...” Pt 1
4/18/2022
Stella and Laura talk about the orgasm gap, sexual pleasure, communication in bed, among other personal things with Principles of Pleasure inspiring this conversation. Stay tuned next week for part 2.
Music by Faeder Lac
Produced by Meadowfly Media
Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your...
Duration:00:32:54
29. SAAM Continued
4/11/2022
Laura and Stella talk about SAAM, Principles of Pleasure (on Netflix), and consent. *If hearing about sexual trauma/assault/rape is triggering, you may want to skip this episode.*
Music by Faeder Lac
Produced by Meadowfly Media
RESOURCES & INFO:
https://www.nsvrc.org/
https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones
https://www.d2l.org/child-sexual-abuse/statistics/
https://1in6.org/get-information/the-1-in-6-statistic/
National Sexual Assault...
Duration:00:31:10
28. SAAM
4/4/2022
Stella chats about SAAM aka Sexual Assault Awareness (and Prevention) Month.
Music by Faeder Lac
Produced by Meadowfly Media
RESOURCES & INFO:
https://www.nsvrc.org/
https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones
National Sexual Assault Hotline:
1-800-656-4673
Links to the Ted Talk & YouTube Interview mentioned in this episode:
https://www.ted.com/talks/thordis_elva_and_tom_stranger_our_story_of_rape_and_reconciliation?language=am...
Duration:00:06:59
27. Feminism/Femininity Talk Continued
3/28/2022
Laura updates us on her hospital visit/healing. Stella and Laura continue the topic from last week - femininity/feminism, and talk about the best part about being a woman today.
Music by Faeder Lac
Produced by Meadowfly Media
Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in...
Duration:00:27:28
26. Feminism/Femininity
3/21/2022
Stella talks about what feminism means to her....she also talks about questioning her femininity with regard to societal norms and the patriarchy.
Music by Faeder Lac
Produced by Meadowfly Media
Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We...
Duration:00:17:59
25. Personal Wellness Journey w/ Rosa García
3/14/2022
Stella starts off this episode talking about Frida Kahlo. Laura and Stella then chat with Rosa García (host of @mifamiliaensemblada - a podcast in Spanish about blended family life) about her wellness journey, from initial motivations to what motivates her today, along with struggles along the way. We talk about self love, partners, fitness, nutrition, and how everyone is different but what works for her!
Music by Faeder Lac
Produced by Meadowfly Media
Please call or text 971.292.5565 (or...
Duration:00:48:58
24. Women’s History, Diet Culture, & Mantras
3/7/2022
The girls share their responses to this week's journal prompts! Stella relays info about Gertrude Benham (an inspirational world traveler). We then chat about our opinions on diet culture & morning mantras!
If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort!
Music by Faeder Lac
Produced by Meadowfly Media
Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want to suggest anything for your...
Duration:00:27:44
23. Love-ish Inspired Journal Share
2/28/2022
The girls share their responses to this week's journal prompts! Stella relays info about Ruth Temple (a champion of public health). We then chat about someone we each love dearly and emotions that arise when thinking about this person, women who inspire us, and things that always put us in a good mood!
Incredible women with dope businesses to check out that were mentioned in this episode - Instagram handles @risematriarchy & @kirbymccraeplatt (their websites are listed below)
If you want...
Duration:00:43:24
22. Self Love Inspired Journal Share
2/21/2022
The girls share their responses to this week's journal prompts! We chat about random love facts...and we also talk about our relationship with ourselves, qualities we bring into relationships, and deal breakers in romantic relationships!
If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort!
Music by Faeder Lac
Produced by Meadowfly Media
Please call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com OR DM us) if you want...
Duration:00:47:58
21. Vday Inspired Journal Share
2/14/2022
The girls share their responses to this week's journal prompts! We chat about the benefits of physical touch. We also talk about our first, first date ever, things we admire about our partners and ourselves, and confess our celeb crushes.
If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort!
Music by Faeder Lac
Produced by Meadowfly Media
Call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com) if you want to suggest...
Duration:00:39:50
20.Journal Share 4
2/7/2022
The girls share their responses to this week's journal prompts! We discuss experiences where our initial impressions were incorrect (and what we learned from that), what's going well in our lives right now, and chat on childhood memories that our parents told us about yet we have no recollection of.
If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort!
Music by Faeder Lac
Produced by Meadowfly Media
Call or text 971.292.5565 (or...
Duration:00:39:04
19. Journal Share 3
1/31/2022
The girls share their responses to this week's journaling prompts. We chat about childhood memories where we felt special/loved, advice to our younger selves, questions for our older selves, and reflect upon lessons learned in the most recent book we have read! We mention the following instagram accounts being worthwhile to follow @thehappysnapshot & @kateonshame - her podcast Shame on Shame comes out this Wednesday 2/2/22! We will be checking it out and you should too!
If you want to join...
Duration:00:39:51
18a.Meditation
1/24/2022
This is a bonus (not guided) meditation episode! Music by Faeder Lac Produced by Meadowfly Media Call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. Donate @ https://www.buymeacoffee.com/wellnessbuds Socials: Insta @wellnessbudspodcast Facebook @wellnessbudspodcast...
Duration:00:19:09
18. In Kindness and Death
1/24/2022
Stella talks about kindness and death, misc. thoughts that were relevant to her week.
Music by Faeder Lac
Produced by Meadowfly Media
Call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.
Become part of our fan club:
Patreon
(patreon.com/wellnessbudspodcast)
Donate...
Duration:00:11:37
17. Journal Share 2
1/17/2022
The girls share their responses to this week's journaling prompts. Also, if you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort!
Music by Faeder Lac
Produced by Meadowfly Media
Call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to...
Duration:00:40:55
16. Journal Share 1
1/10/2022
The girls share their responses to this week's journaling prompts.
Music by Faeder Lac
Produced by Meadowfly Media
Call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.
Become part of our fan club/check out bonus material...
Duration:00:27:39
15. Intro to Journaling
1/3/2022
Stella talks about the benefits of journaling and invites you to join the journaling challenge!
Music by Faeder Lac
Produced by Meadowfly Media
Call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.
Become part of our fan...
Duration:00:13:58
14. Guided Relaxation Stretching
12/27/2021
Stella guides you through a relaxing stretching sequence!
Music by Faeder Lac
Produced by Meadowfly Media
Text or call 971.292.5565 (or email wellnessbudspodcast@gmail.com) if you enjoyed this episode, have feedback, or want more guided relaxation episodes!
Become part of our fan club:
Patreon
(patreon.com/wellnessbudspodcast)
Donate @ https://www.buymeacoffee.com/wellnessbuds
Socials:
Insta @wellnessbudspodcast
Facebook @wellnessbudspodcast
YouTube @wellnessbudspodcast
All...
Duration:00:14:53