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Wellness Musketeers

Health & Wellness Podcasts

A medical doctor, wellness expert, and economist with 120 years of combined experience help you understand medical, health, and wellness trends and their impact on personal finance and business. Medical, health, and wellness issues in all their forms will be explored: physical, mental, and spiritual and ways you can improve your health and live a better life. These recordings will cast a wide net and give a variety of perspectives with leading health and business experts on topics reflecting on our individual and collective experience. For questions and to suggest topics and speakers for future episodes, please contact Dave at davidmliss@gmail.com.

Location:

United States

Description:

A medical doctor, wellness expert, and economist with 120 years of combined experience help you understand medical, health, and wellness trends and their impact on personal finance and business. Medical, health, and wellness issues in all their forms will be explored: physical, mental, and spiritual and ways you can improve your health and live a better life. These recordings will cast a wide net and give a variety of perspectives with leading health and business experts on topics reflecting on our individual and collective experience. For questions and to suggest topics and speakers for future episodes, please contact Dave at davidmliss@gmail.com.

Twitter:

@asktheceo

Language:

English

Contact:

7039631267


Episodes
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Navigating the Maze of Addiction: Marcia Bremenour's Guide to Recovery and Hope

4/29/2024
Embark on a transformative journey with Marcia Bremenour, a highly experienced therapist in addiction care, who shares her profound insights into America's drug addiction crisis and the courageous path to recovery. This episode offers an honest look at the societal tremors caused by substance abuse, evolving trends in addiction. With Marcia, we untangle the intricate web of addiction treatment, from the temptation of short-lived coping strategies to the cultivation of lasting self-care practices that kindle genuine well-being. We peel back the layers of complexity surrounding various treatment options, dissecting everything from support meetings to inpatient programs, and zero in on the necessity of medical detox, particularly for alcohol addiction. Our exchange equips you with practical advice for seeking treatment, providing a guiding light for anyone embarking on the road to sobriety, with or without insurance. We confront the harrowing introduction of potent substances like fentanyl into the recovery equation and the reality of relapse as an integral part of the healing process. Marcia advocates for a holistic recovery approach, encouraging self-compassion and employing tools like EMDR, yoga, meditation and mindfulness to aid in self-regulation. We close on an uplifting note, sharing triumphant recovery stories that affirm each step toward healing is a profound leap towards the restoration of hope and life. Join us for this candid and hopeful perspective on overcoming addiction. To learn more about recovery and Marcia Bremenour please visit https://www.mbremenour.com/ Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: www.samhsa.govPartnership to End Addiction Helpline:www.drugfree.orgShatterproof Helpline: www.shatterproof.orgSupport the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:01:00:48

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The Tango of Life: Leadership, Followership, and Social Dynamics with Sharna Fabiano

2/18/2024
Discover the unexpected wisdom of tango with Sharna Fabiano, an renowned tango artist and author, who speaks on the dance's profound reflection of life's social intricacies and leadership roles. Your episode host, Ketil Hviding, reflects on his journey through martial arts and tango and what the dance has taught him about the subtle art of leading and following, a dance of skills that extends far beyond the dance floor and into the very fabric of our daily lives. Sharna's words, drawn from her book, Lead and Follow, resonate as a testament to the essence of partnership, revealing how this art form is much more than steps and routines—it's a metaphor for community, connection, and the balance between giving and receiving in relationships. As the episode evolves, we wade into the nuanced waters of workplace dynamics—a mirror to the lead-and-follow of tango. Touching on pay equity and organizational hierarchy, we challenge the status quo, asking tough questions about the true value of each role within a team. Ponder the essence of 'followership,' a concept too often overshadowed by traditional leadership narratives, but one that's indispensable in achieving harmony both in business and in social settings. The insights from this episode might just inspire you to observe the dance of leadership and followership in your own life, recognizing the intricate steps and turns that make up the choreography of effective collaboration and trust. Learn more about Sharna's work and listen to her podcast: https://www.sharnafabiano.com/https://www.sharnafabiano.com/book/Lead & Follow: The Dance of Inspired Teamworkhttps://open.spotify.com/show/6EhNZX3L6kvfqt8xSslG1A?si=292eb8b149b948a5Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:26:57

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Embrace Serenity with Pearl Kuebel's Guided Yoga Nidra Meditation

12/24/2023
Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us. Join us as every breath we take is a step closer to the serenity we deserve. With Pearl's guidance, our meditation becomes a place where forgiveness is as natural as the forest's embrace. The collective breath we share is a testament to the peace we carry with us, long after the echoes of the forest fade. This episode is more than just a retreat; it's an affirmation of our innate worth, a reminder that we are ever-deserving of love and a life that honors our true self. Revisit this session whenever the world grows loud, and let it be your silent, steadfast companion on the journey toward inner calm. =-= Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/sanchii/equilibrium⁠ License code: UZGRWVI7XCZTOZKZ =-= Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:19:10

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Behind the Curtain: The Unique Role of Standardized Patients in Medical Education with Katie Culligan

12/1/2023
Do you want to peek behind the curtain of the medical world? You're in the right place. We've got a special treat for you today in the form of our guest, Katie Culligan, a professional actor turned standardized patient. Katie brings to light how she and her colleagues play a crucial role in shaping medical practitioners' skills through simulating various medical conditions and cases. She shares her unique journey and the impact she's made in the medical education sphere. Katie isn't just an actor; she's an educator and innovator. She's breaking ground and challenging norms playing different genders and ages in medical simulations. Katie explains how she convincingly depicts medical symptoms she doesn't have through various tools and techniques. From using props to mimicking complex medical procedures - she's done it all. Katie's wealth of experience provides an illuminating perspective on the complexities and nuances of medical simulation training, particularly for women. But that's not all. Katie's role extends beyond mere acting; she is also instrumental in providing feedback that shapes the future caregivers. She unpacks how she leverages her experiences to offer valuable feedback to medical students, contributing to their growth in this demanding field. This episode is a goldmine of insights for anyone curious about the intersections between medicine and performance art, and the transformative learning experience standardized patients offer to future doctors. Join us for this fascinating conversation with Katie Culligan and discover how she's making an impact in the world of medical education. Tune in now! Here are the links for my Katie and Standardized Patients podcasts and content : https://www.standardizedpatientspodcast.com/https://www.instagram.com/standardizedpatientspodcast/https://www.tiktok.com/@standardizedpatientspodhttps://twitter.com/thestandardize1?s=11https://podcasts.apple.com/us/podcast/conan-obrien-needs-a-friend/id1438054347?i=1000544389665Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:38:22

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Embracing the Mat: Sa'idah Zeinab Durkee on the Transformative Power of Brazilian Jiu Jitsu

9/3/2023
What happens when a world-class athlete shares her journey into the intricate domain of Brazilian Jiu-Jitsu? We find out as we chat with the incredible Sa'idah Zeinab Durkee, also known as the Ginja Ninja. With a brown belt to her name, Sa'idah's deep dive into the sport is more than just about acquiring the belt or winning competitions. It's about the transformative effect Jiu-Jitsu had on her overall health, the resilience she built, and the community she found. She reveals how training in Brazilian Jiu-Jitsu can transform your mental and physical and shares her personal journey to the sport, how it helped manage her autoimmune disease, and the inclusive, tight-knit community it provides. "Jiu-Jitsu saved my life. It really is like human chess - you're constantly trying to get to checkmate." - Sa'idah Zeinab Durkee The beauty of Jiu-Jitsu lies not only in its potential as a self-defense technique for all sizes but also in its capacity to build mental stamina and foster a sense of belonging. It's about the power of repetition in habit formation, the nerve-wracking excitement of competition, and the invaluable lessons learned on the mat. As we navigate the world of this male-dominated sport, Sa'idah offers strategies for success, particularly for women, in carving their niche and rising up the ranks. The conversation doesn't stop at the physical and mental benefits of Jiu-Jitsu. We delve into how it becomes a touchpoint for human connection and a platform for community building. We hear about Sa'idah's role as a mentor, helping students navigate through these challenging pandemic times with online classes. From fostering confidence to providing a sense of community and acting as a form of self-defense, Sa'idah illustrates how Jiu-Jitsu transcends conventions, welcoming everyone from all ages, races, and occupations. If you've ever wondered about finding a Jiu Jitsu Academy and getting started in the sport, this episode is an absolute must. =-= Sa'idah Zeinab Durkee feels privileged to coach people of all ages and backgrounds in Jiu-Jitsu, bringing them together as a community focused on mutual growth, care, and empowerment - connect with her here: GinjaNinjaBJJ on Instagram: https://www.instagram.com/ginjaninjabjj/?hl=en Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:41:56

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Taking Control: Understanding and Combating Prostate Cancer with Dr. Richard Kennedy MD

7/2/2023
Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, Dr. Richard Kennedy MD, offers a wealth of knowledge from his 36 years of clinical experience in primary care, and he shares this with us in a captivating conversation that explores the world of prostate cancer — from understanding incidence rates and risk factors to discussing the PSA test and its pivotal role in detecting the disease. Navigating the path of prevention strategies, we illuminate the importance of exercise, fitness, and recognizing your family history. We delve into the ongoing debate around regular screenings and their impact on decreasing death rates from prostate cancer. Dr. Kennedy candidly evaluates various treatment options for those diagnosed with prostate cancer, outlining their pros and cons. With personal anecdotes and insights, this episode is more than a data dump or medical jargon. It’s a call to action, a chance for you to seize control over your health. Listen in to learn about when and how often the PSA test should be done, and how you can protect yourself from prostate cancer. Don't let this opportunity pass you by. Prostate Cancer Foundation - Resources: https://www.pcf.org/patient-resources/ =-=-= Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:21:22

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Workplace Wellness: Insights from an Occupational Medicine Physician

4/22/2023
In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS). Join us as we delve into the significance of workplace wellness and the best practices that can be implemented to promote a healthy work environment and how it can benefit both employees and employers. Don't miss out on this informative and insightful discussion with one of the foremost experts in occupational medicine. Here are some facts about the importance of workplace wellness: If you want to learn more about workplace wellness, I encourage you to listen to this episode of Workplace Wellness with Dr. Linda Holifield-Kennedy. Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:15:51

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Guided 15-Minute Walking Meditation

3/7/2023
Welcome to Wellness Musketeers! In this episode, we feature a guided walking meditation, led by Xiaolin Wang. Xiaolin is a renowned meditation teacher who has dedicated her life to helping people find peace, balance, and happiness through mindfulness practices. She has studied and practiced meditation for over 20 years, drawing on various traditions including Zen, Vipassana, and Tibetan Buddhism. Xiaolin is known for her gentle, compassionate approach to teaching, and her ability to create a safe and welcoming space for all who seek to cultivate mindfulness in their lives. As you embark on this 15-minute journey with Xiaolin, you can connect with your body, your breath, and the present moment. This walking meditation is designed to help you release stress, clear your mind, and ground yourself in the here and now. You will be guided through simple movements and breathing exercises, all while walking in a natural setting. Whether you are a seasoned meditator or new to mindfulness practices, this guided meditation offers a valuable opportunity to deepen your awareness, calm your mind, and restore your inner balance. So, please take a deep breath, put on your walking shoes, and let's begin. Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:19:21

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Micro Musketeer Moment - Corbin Dooley’s 10 Survival Tactics

1/25/2023
Today you will learn the 10 Survival Tactics that have helped Corbin Dooley, as a man, to get through the darkest moments of his life. Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train.Corbin had to lean on these tools to help him to overcome a lifetime of trauma he has experienced.Corbin has spent most of his life as a music entrepreneur. When his mother took her life, he turned to music, not just as a producer or founder of Bikiniwax Records, but as an artist. He has used different styles of music to fit the places of emotional healing he needed most at a particular moment.Please remember always to tell someone if you or someone you love suffers from depression or suicidal thoughts.For help at any time, you can dial the National Suicide Prevention Lifeline by pressing 988 on your phone.You can learn about and listen to Corbin and his music here:WEBSITE: https://www.corbindooley.comSPOTIFY: https://open.spotify.com/artist/7Dr7fHhZbVAeg4swaA0uRf?si=MwPg2ECSR4KASG-exm54MAKEEP UP WITH CORBIN ON SOCIAL MEDIA HERE:FACEBOOK: https://www.facebook.com/corbindooley/INSTAGRAM: https://www.instagram.com/CORBINDOOLEY/Corbin Dooley - Survival Tactics (© ℗ 2022 Bikiniwax Records) For more details: www.corbindooley.com and www.bikiniwax.com. Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:05:34

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Survival Tactics: Men, Music, and Mental Health

1/17/2023
In this episode, we are excited to speak with and learn from Corbin Dooley. Corbin is a musician, songwriter, and producer who is, most of all, a formidable music lover. Outside the recording studio, Corbin is a music business entrepreneur, founder, and creative director of the Los Angeles, CA-based music production company Bikiniwax Records. Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train. In this episode Corbin will speak to his process of overcoming grief and trauma. He explains and details the tools that he develops and uses, as a path for other men and for all people to follow. With roots in Arkansas and Memphis, TN, Corbin recently released an alternative-country album called Western Trauma, where he collaborated with a six-time Grammy Award-winning producer and mix engineer, Vance Powell. Today we'll learn the inspiration behind Western Trauma and how his creative process has helped him heal through his traumatic experiences. We'll also discuss the stigma placed on mental health in men and hear some clips of his music. https://www.corbindooley.com https://www.facebook.com/corbindooley/https://www.instagram.com/CORBINDOOLEY/https://www.corbindooley.comhttps://open.spotify.com/artist/7Dr7fHhZbVAeg4swaA0uRf?si=MwPg2ECSR4KASG-exm54MASupport the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:01:07:40

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Black Soldiers' Role in ending Slavery and Winning the Civil War: The History Most Americans Don't Know

11/25/2022
Few Americans understand the important role of African-American soldiers in ending slavery and helping to win the Civil War. While the Emancipation Proclamation is generally believed to have ended slavery, it freed no slaves on January 1st, 1863. It did however set into motion considerations that would eventually end both slavery and the U.S. Civil War. The Emancipation Proclamation allowed 200,000 African-American soldiers to serve in the Union Army and help to free 4,000,000 enslaved African-American people in the United States out of a total of 4.5 million African-Americans living in the United States at that time. Our guest Captain Ed Gantt s a retired Navy Captain, He graduated from Howard University and entered Naval Aviation Officer Candidate School. The place that was depicted in the movie - An Officer and a Gentleman. Captain Gantt served 30 years of active duty in the US Army and Navy and a tour as a commanding officer of the F-14 Tomcat squadron, the aircraft, and squadron featured in the movie Top Gun. Captain Gantt has been involved as a civil war re-enactor and speaker since 2014 with a focus on the contribution of US Colored Troops to the outcome of the Civil War. Most Americans don't know about the role of African-American Civil War reenactors in bringing a living, breathing Civil War history and the contributions of African-American soldiers to life across the US every year. Ed Gantt will be interviewed by Dr. Richard Kennedy. Richard Kennedy is an Internist who has over 36 years of clinical experience including the World Bank Clinical Services and Private Practice, He is currently a Primary Care physician in Washington, DC. Medstar. RESOURCES: National Archives - Veteran's Records: - For research on African-American soldiers serving in the Civil War. African American Civil War Museum: https://www.afroamcivilwar.org/ 54th Massachusetts Regiment: https://www.nps.gov/articles/54th-massachusetts-regiment.htm Glory: https://en.wikipedia.org/wiki/Glory_(1989_film) A1989 American historical war drama film directed by Edward Zwick about the 54th Massachusetts Infantry Regiment, one of the Union Army's earliest African-American regiments in the American Civil War. Project Gutenberg: (Referencing books mentioned by Captain Gantt) - A reminder on the books you mentioned is needed National Museum of African American History and Culture: https://nmaahc.si.edu/ Slave Bible From The 1800s Omitted Key Passages That Could Incite Rebellion shorturl.at/btMU9 The Legacy Museum: https://museumandmemorial.eji.org/ From Enslavement to Mass Incarceration Located on the site of a former warehouse where Black people were forced to labor in Montgomery, Alabama, this narrative museum uses interactive media, sculpture, an Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:01:15:54

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Learning to Live a Better Life with Greg LaBlanc

9/2/2022
Greg LaBlanc is the host of the Unsiloed podcast. He is a lifelong educator with degrees in History, PPE, Business, and Law, Greg currently teaches at Berkeley, Stanford, and HEC Paris. He has taught in multiple disciplines, from Engineering to Economics, Biology to Business, and Psychology to Philosophy. The podcast is based on a series of interviews Greg has had with leading global thought leaders and Nobel prize winners writing, thinking, and leading thought in the world today. The interviews are drawn from a wide set of topics, all in an attempt to get closer to one question: "How do we live a good life." This is the case as much on the level of business decisions as on the individual level. Greg makes the case for the quest for Truth, Beauty, and Goodness as a foundation for a happy and virtuous life. It is not about Comfort, as the quest for intellectual virtue is not comfortable. He argues that the intellect needs to be confronted by challenges much in the same way as the body needs exercise, and this is all needed for a good life. Unsiloed Podcast: https://www.unsiloedpodcast.com/ Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:28:53

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The Power of Positive Conflict - Why Conflict Can be Good for You

6/9/2022
Welcome to the latest episode of “ Wellness Musketeers.” In each episode, we discuss a wide range of topics in health, wellness, and fitness with a bit of business and economics thrown in as well. In this episode, we are joined by guest panelist Nadine Chapman Manager of Mediation Services at the World Bank Group. From our conversation, Nadine Chapman will help you remove the stress and anxiety related to conflict. Unresolved conflicts can erode the strength and satisfaction of relationships, and can even make people feel physically sick or in pain. Our expert, Nadine Chapman, will help you understand how and why conflict is a natural and unavoidable part of life and how “constructive conflict” can be a powerful catalyst for change. Follow us on Facebook and Instagram: =-=-= Wellness Musketeers Facebook: https://www.facebook.com/WellnessMusketeers/ =-=-= Wellness Musketeers Instagram: https://www.instagram.com/thewellnessmusketeers/ =-=-= Contact our co-host "Aussie" Mike James and sign up for his newsletter here: https://www.aussiemikejames.com/ Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:33:53

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If a woman gets an annual gynecological exam, should she still get a physical?

5/5/2022

Duration:00:01:41

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Physical Exams, Saving Your Own Life, One Exam at a Time

4/5/2022
In this episode of Wellness Musketeers, we will discuss the importance of scheduling annual health or physical examinations, from regular gynecologist exams to considerations related to chronic disease, cancer prevention and screening. The answers to the questions you don't ask your doctor are the ones that can cause you the most harm. When is the best time of year to get an exam?How often should you get a physical exam, blood work, dental or gynecological exam?What are the risks of not getting regular examinations?What should you do when you are too embarrassed to ask a personal question?We are joined by Nadine Chapman. Nadine has worked at the World Bank for 22 years with a focus and passion on conflict resolution, specifically mediation. She has also worked extensively in the human resources, ethics, and legal departments of The World Bank. Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:47:54

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Blood Pressure, Hypertension: Learn the Risks, Save a Life.

2/16/2022
In this episode, we will discuss the impact of blood pressure or hypertension on our health and wellness. In 2019, more than half a million deaths in the United States had hypertension as a primary or contributing cause. High blood pressure costs the United States about $131 billion each year, averaged over 12 years from 2003 to 2014. You will learn about the risks associated with high blood pressure, the causes, symptoms, and ways to prevent and control high blood pressure, and manage stress. Our experts also discuss how blood pressure and health considerations vary for men and women and how considerations may change over a person's lifetime. We will also provide a basic primer on what the elements of blood pressure are - systolic and diastolic and how activities of daily living - eating, exercise, stress, smoking, drugs, alcohol, marijuana, and sex affect blood pressure. Listening to this podcast could literally save your life or the life of someone you love. =-= www.aussiemikejames.com - Mike James (Aussie Mike) shares his 30 years plus experience as General Manager of the World Bank Fitness Centers and international writer, speaker, and Wellness coach. =-= Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:52:34

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Covid, Vaccines and Living in a Post-Covid World

12/23/2021
In our premiere podcast, Doctor Richard Kennedy discusses Covid19, the importance of vaccines, and why some people are hesitant to take them. Aussie Mike outlines the effect covid 19 has had on the fitness industry with the trend towards home fitness and the effect this could have on our future health and wellness. Ketil Hviding explains the impact of all these considerations on people around the world and how these issues are affecting business and the economy. For questions and to suggest topics and speakers for future episodes, please contact Dave at davidmliss@gmail.com. Support the Show. Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

Duration:00:39:15