Did you know the air inside your home can be 2 to 5 times more polluted and toxic than the air outside? Tune in to learn how you can purify your indoor air, and learn Jade and Shawna’s tips for keeping your air clean for the long haul.
The skin care products we use throughout an entire day can contain over 700 different toxins, and they are absorbed at a rate of 64%-100%, depending on where on the body they are placed! Big Cosmo likes to use tricky names to hide these toxins in plain site, but we help you decipher the terminology […]
Multiple Chemical Sensitivity can affect people on both large and small scales. If you’re suffering daily from seemingly mild symptoms like headaches, wheezing, sneezing, burning eyes, and eczema, it might be due to the hundreds of toxic chemicals you’re exposed to through VOC’s in your house paint, fragrance from your perfume, or toxins in your […]
We're listing off some gut friendly foods to help repair the gut lining and improve gut health! tune in to hear Jade and Shawna's favorite brands of ferments, best bone broths, and yummy yogurts! Follow us on Instagram @wellness_speaks_podcast Be sure to rate and review us! Join now to receive the latest in […]
Today, Shawna and Jade discuss Fermented Foods and Gut Health with Valerie Burgess, MD of Abundant Life Restored. Links discussed in show: www.Culturesforhealth.com www.bodyecology.com Join now to receive the latest in research, functional nutrition and special offers through our newsletter.
In this episode, Jade and Shawna discuss their favorite culinary spices, their health benefits and how to use them! Be sure to rate and review our podcast! Join now to receive the latest in research, functional nutrition and special offers through our newsletter.
With flu season still going strong and the flu shot reported to only be 10% effective this year, more people than usual are searching for better ways to fight it off. Learn how herbs, homeopathics, antioxidants, and even run of the mill supplements can help you build and boost your immune system. Elderberry Syrup […]
Fibromyalgia is a disease that typically is diagnosed due to a lack of any other diagnoses- it is characterized by chronic musculoskeletal pain, fatigue, impaired deep sleep, headaches, confusion, irritable bowel, and nervous symptoms like depression or anxiety. Approximately 70% of patients diagnosed with fibromyalgia meet all the criteria for CFS. It’s not uncommon for […]
Today on the podcast we discuss some of our favorite essential oils and how we use them in our daily lives. We also talk about safety and precautions to take when using essential oils. Below we have linked and referenced the studies we mentioned in the episode. Thanks for listening and come find […]
Episode 010: Wellness Speaks With Wellness Coach Laura Wall Health and Wellness Coaches are a wonderful aspect of the Functional Medicine community of healthcare practitioners. In this episode, Jade and Shawna interview Laura Wall, a Health, Wellness, and Intuitive Coach. Laura shares what led her to becoming a Wellness Coach, and how she helps her […]
Breakfast can be such a hard thing for many people to fit in if they do not have it planned out. People often get rushed in the morning trying to get the kids ready for school or themselves ready for work, and they end up just grabbing a Starbucks and some sort of sugary pastry […]
Welcome to Episode 008, Wellness Speaks about Nutrition in ADHD. ADHD is a diagnosis we are likely all familiar with, and it’s a disorder that has had a staggering increase in the amount of children diagnosed over the last decade. In 2013, 1 in 8 males (that’s 12 percent) ages 3-17 had been diagnosed […]
MindSet So it is almost a New Year and people are wanting to start fresh with setting new goals, making new changes, and setting resolutions…whether it is losing 10 pounds or getting healthier, changing what you eat, getting more exercise or making another big life change--keeping goals and making big commitments to lifestyle can be […]