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Wellness While Walking

Health & Wellness Podcasts

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Location:

United States

Description:

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Language:

English


Episodes

52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie

1/13/2021
Can our Norwegian friends help us shift our mindset about spending more time outdoors, no matter the weather? How can we enjoy nature more, on our own terms? What are some baby steps we can take if we're just starting this journey? Join my conversation with author Oliver Luke Delorie as we explore Friluftsliv! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) FRILUFTSLIV “What is...

Duration:00:25:16

51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection

1/6/2021
Goals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover the relationship between sleep and diet, as we talk about how there are so many components of health and wellbeing. LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Mindset Shifts: Making our goals, intentions, targets and resolutions more...

Duration:00:34:16

PreAmble #2: One Last Look at Your 2020

12/30/2020
In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Questions to Ponder about Last Year DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of...

Duration:00:05:59

50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life

12/23/2020
Looking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the promising road ahead! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Ep. 45: Our Daily Lives: Embracing + Elevating the Ordinary Ep. 49: Walking Daily with Dana and Mary: #walk20in20 Blue Zones, Dan Buettner. Gary Vaynerchuk (Gary Vee) -...

Duration:00:33:16

49: Walking Daily with Dana and Mary: #walk20in20

12/16/2020
Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they’ve derived from their daily outings? LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Guest Information Gretchen Rubin Information Happier With Gretchen RubinThe Happiness ProjectBetter Than BeforeThe Four...

Duration:00:36:50

48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family

12/9/2020
Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be...

Duration:00:34:51

47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family

12/2/2020
Are you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for making cooking more manageable, and tastier as well! Let’s dig in with Karen from Healthy Gluten-Free Family! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Where to Find Karen: website InstagramFacebookPinterest DISCLAIMER Neither I nor most...

Duration:00:33:37

46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers

11/25/2020
Should I quit drinking diet soda? And if so, how??? What gets Carolyn up in the morning, and the power of our gratitude practice, especially for health care workers. LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DIET SODAS AND ARTIFICIAL SWEETENERS Do Sweet Drinks Have Anything to Do With Dementia?Just How Bad is Diet Soda For You?21 Healthy, Low-Sugar Soda Alternatives That Make It Easy to...

Duration:00:37:38

45. Our Daily Lives: Embracing + Elevating the Ordinary

11/18/2020
Can we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the ordinary daily rituals with the vim and vigor of Carolyn’s dog, Coby, but it’s worth a shot, right? LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) "Approaching Life With a Beginner's Mind," zenhabits.com Whistle (While You Work It) – song to work...

Duration:00:34:12

44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection

11/11/2020
We break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have a couple of slots for coaching on my schedule – reach out with any inquiries, or just to chat! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) A Day to Wellness speakersEmail me at wellnesswhilewalking@gmail.com Coaching My website is being...

Duration:00:32:20

43. The Case for Cooking (a bit!) + Resilience and Curiosity

11/4/2020
We chat about some reasons why we might consider cooking a bit more than we do. And then we tackle resilience and relying on our strengths to keep on keeping on! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) A CASE FOR COOKING CookedCatching FIre: How Cooking Made Us HumanWhy Are Humans Different Than Other Apes? It's the Cooking, StupidFood ExtrusionAmericans Spend an Average of 37 Minutes a...

Duration:00:43:06

42. Calories 101: To Count or Not to Count?

10/28/2020
Counting calories come to mind to many when the conversation turns to health and weight loss. But what are they really? And do we need to focus on them, or is worrying about calories a waste of time and energy? We’ll dig in there, and we’ll also spend a few minutes talking about a new documentary, and its optimistic message. LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) CALORIES 101 Why...

Duration:00:40:29

41. Departing Our Comfort Zones + Making New Friends

10/21/2020
Approaching life with curiosity and a growth mindset is correlated with wellbeing and life satisfaction. Those are the facts, but guest Terri from the Mixing Up Midlife podcast brings those ideas to life! Our conversation touches on departing from our comfort zones and making new friends. Join our chat! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Mixing Up Midlife podcast website Mixing Up...

Duration:00:32:35

40: The Ins and Outs of Coffee + Health and Health Decision-Making Clarity

10/14/2020
Episode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity Is coffee good for us or should we quit drinking it? A mega-meta-analysis shows there could be many health benefits. But how do we know if we should be drinking coffee or not? We also take a look at a decision-making pitfall that we can be alert to, whether we’re navigating COVID or another health issue. LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND...

Duration:00:31:55

39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn

10/7/2020
We cover a lot of ground (he he) in this episode all about java! I've been around the block a few times when it comes to coffee. You'll hear all about the good, the bad, and the unfortunate! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Coffee Advertising - General Foods International Coffees and Sanka Not the Exact International Coffees CommercialA Print AdThe Joe Montana CommercialJoe...

Duration:00:33:51

38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together

9/30/2020
What’s it like to live with a health coach? Our guest today tells all! Was he fully onboard or an unwitting accomplice? We'll find out today! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Finding Support -- More Sources in Episode 39 The Supportive Spouse: How to Get the Right Kind of Emotional SupportYou Want to Eat Healthier, But Your Partner Doesn’t. How Do You Navigate That?What To Do...

Duration:00:39:34

37. Math + Marcia Brady + “Just” Watch Your Language!

9/23/2020
Are there investments we can make in our health now, especially for those of us who will spend more time indoors soon? We talk about how words – our own and others’ – can affect us, and how we have to be careful not to let them diminish us. Don’t even ask what Marcia Brady has to do with it -- “JUST” listen in! LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Wellness Tools Propane Patio...

Duration:00:36:18

36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”

9/16/2020
Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what’s a healthy snack if we’re partaking? We’ll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee’s latest book, Feel Better in 5, where he talks about “snacks” for body, mind and heart. LET’S TALK THE WALK! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may...

Duration:00:39:19

35: Reducing Inflammation, Belly Fat + Sugary Drinks

9/9/2020
We break Dr. Elizabeth Boham's wisdom into possible next small steps! Not sure about how to attack the inflammation that brings on disease or makes a fight with Covid more challenging? Listen in for doable next steps! LET’S TALK THE WALK! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) One-Minute Gratitude Journal, Brenda Nathan Show Summary: How to measure...

Duration:00:33:10

34. All About Walking and the Wellness While Walking Podcast

9/4/2020
Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer. You can order Molly's Five for Life planner by contacting her at info@fiveforlive.co Each one is $15, and helps you track the important lifestyle components to living happier longer! Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at www.livehappierlonger.libsyn.com Get the "Your Body on Walking" PDF by Molly Watts...

Duration:00:33:29