Wellness While Walking

Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show’s editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that’s a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I’ll offer a long menu of activities that might inspire you and then start small! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) MORNING ROUTINES ArticleInterview on TodayWebsiteADHD/Lifestyle BlogPodcast Consultant LinkRoutine help depressive episodes?Routine Maintenance: How Sticking to a Schedule Helps Maintain Balance, HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!

Join us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approaches to nurturing mornings and how these intentional activities set the stage for a day filled with energy, success, happiness, and inner peace. Our wellbeing warriors share how the activities they’ve chosen start their days off on the best foot, making a big difference in how the rest of their days progress. Don't miss this enlightening conversation that will leave you eager to design or tweak your own intentional morning routine to unlock the power of morning magic! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) MORNING ROUTINES Cristen Marine Wellness WebsiteWendy Karlon CPN Accounting WebsiteThe Book of Awakening: Having the Life You Want By Being Present to the Life You HaveGrowth DayThe Chaos MachineThe Miracle Morning75Hard Oura RingClick HereRise and Shine: Morning Routines and Bipolar Disorder,Can a Dedicated Routine Help Prevent Bipolar Depressive Episodes? HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The cold, hard (or soft… serve?) truth on how to follow our health journeys when we’re fed inaccurate information about health research. Don’t worry – we’ll get past this cone-undrum to land on a path to health that doesn’t rely on getting the latest study results because this approach is tried and true. Oh, and I’m not screaming for the latest alternative ice cream trend to hit TikTok! Let’s dig in! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE) Could Ice Cream Possibly Be Good For You? Dairy Products and Cardiometabolic Health OutcomesDairy Consumption and Risk of Type 2 Diabetes: 3 Cohorts of US Adults and and Updated Meta-Analysis,Is Ice Cream Good For You? Scientists Divided on Claims About Health BenefitVanilla Avocado Banana Ice CreamViral TikTok Cottage Cheese Ice Cream HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In a crazy-busy time in my life, I stepped out of the day-to-day, and went on a (healthy) business retreat! We built community, worked on our goals and mindsets, and I was revitalized! Fresh from Canyon Ranch, I’m bringing back 3 powerful health tips for you to consider! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) CANYON RANCH HEALTHY BUSINESS RETREAT Canyon RanchThe Canyon Ranch Guide to Weight LossJessica Miller CoachingAbility to Lift Weights Quickly Can Mean a Longer Life,The Benefits of Speed Training for Non-AthletesNew Evidence Has Found That Increasing Your Power, Not Fitness, Could Lead to a Longer Life,HeartMath2 Minute Coherence ExerciseWell-being and Anticipation for Future Positive Events: Evidences from an fMRI Study,The Joy of Anticipation,WWW Episode 121: To Be Healthy, We MUST Walk Against Traffic! HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

When our policy doesn’t protect us, we need to take on more responsibility in our aim to stay healthy. With the US allowing its youth to fall prey to predatory marketing and selling tactics by a company with a critically damaging product, we’re now enduring the need to protect our own kids and future. Luckily, we have Meredith Berkman, a co-founder of Parents Against Vaping e-cigarettes, or PAVe, her to help us do exactly that: to pave the way to protecting our young peoples’ health and wellbeing as the powers that be haven’t done so. Even if you don’t have a young person you’re close to, this story hits home hard on our need to be alert and agile consumers and citizens. Join us! https://www.facebook.com/groups/wellnesswhilewalkingcommunity LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) PARENTS AGAINST VAPING e-cigarettes (PAVe) WebsiteOn InstagramOn FacebookOn TwitterPAVe Goes to the White HouseVapes Are Trash – environmental impact of vapesGetting Through to Your Teen About the Dangers of Vaping HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Somehow, U.S. authorities decided to ignore the scary trends in a comprehensive report, but the *good news* is that we have the power to fight back and reclaim our health! Our society, culture and current environment sets us up to live increasingly shorter lives and ones filled with more illness. But our small steps are meaningful, and we can do much to change our health trajectories! Let’s find out where we stand and what aspects are within our potential control. We’ll challenge ourselves to do better together, so stay tuned for some information about our next FREE Wellness While Walking community challenge! It won’t be a party without you! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) U.S. Health in International Perspective: Shorter Lives, Poorer Health Individual Behaviors Portion of the Report'Live Free and Die?' The Sad State of U.S. Life Expectancy, HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Self-proclaimed "lazy girl" Laura Coleman is back to share with us an exertion-free (and $$ free) way to build our abdominal muscles which can help reduce back pain! She'll share tips for a self-massage tool made from household objects -- her video for it went viral recently -- and some other easy ways to combat sitting and walking muscle woes! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER Just Muscles WebsiteTop 5 Back Pain HacksJust Muscles/Laura Coleman on InstagramLaura’s Walking Sideways VideoJust Muscles/Laura Coleman on YouTubeLaura’s Favorite Foam RollerComplete AnatomyiMuscle 2Pain-Free: A Revolutionary Method for Stopping Chronic Pain, HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Are you plagued by persistent aches and pains? You came to the right episode because Laura Coleman, a highly experienced virtual and personal trainer, is here to share her insights on tackling pain and regaining your body's full range of motion! With a unique take on how our muscles and joints interact, Laura guides us through her proven techniques, honed over decades of working with clients. Along with a solid dose of fun, Laura will lead us to understanding how to take action so we can get stay mobile or quickly get back in action, pain-free! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER Just Muscles WebsiteTop 5 Back Pain HacksJust Muscles/Laura Coleman on InstagramLaura’s Walking Sideways VideoJust Muscles/Laura Coleman on YouTubeLaura’s Favorite Foam RollerComplete AnatomyiMuscle 2Pain-Free: A Revolutionary Method for Stopping Chronic Pain, HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Intuitive eating didn’t go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn’t as helpful. If you’ve been thinking about embracing its approach, I’ll share a tip I think could help you find more success. And then we’ll also discuss high impact movement and its pros and cons, and I’ll cap off the episode with some “sweet” surprises, including some listener and country shout-outs! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) INTUITIVE EATING Intuitive Eating,The Intuitive Eating Workbook,The Slow Down DietWhat is Intuitive Eating? 10 Principles to FollowBreaking Free From Emotional Eating,Dopamine Nation, ALYCE ADAMS + HIGH IMPACT MOVEMENT Ep. 164: From Kegels to ConfidenceFree Report: Five Things You Didn't Know About Your Vagina After 50Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult DiapersKegelQueen.com SWEET POTATOES Instant Pot Mashed PotatoesWhole30 Taco-Stuffed Sweet PotatoesBaked Sweet Potato FriesAir Fryer “Baked” Sweet PotatoSweet Potato Breakfast Hash HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We're talking routines, prioritizing ourselves, getting back on track and more with Dr. Stephen Brewer of Canyon Ranch. He’s back to discuss his new book, The Canyon Ranch Guide to Weight Loss, and makes a case for why it might be important for us to lose our excess weight. And we delve into Ozempic – is it the magic solution the ads make it out to be? LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Canyon Ranch Guide to Weight Loss,Ozempic ad 2020Canyon RanchEp. 61: Continuous Glucose Monitors, Naked Fruit + Walking VarietyEp. 70: My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose MonitorContinuous Glucose Monitor Company – NutrisenseBlog post by a nutritionist who used a CGM HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Why we need to lose weight, what we need to know about weight gain, and what habits and mindset will help us find success are all on the agenda today, as we welcome the Canyon Ranch Medical Director, Dr. Stephen Brewer to the show! His new book is a guide to everything weight loss, and we get to tap into his knowledge today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Canyon Ranch Guide to Weight Loss,Canyon RanchEp. 61: Continuous Glucose Monitors, Naked Fruit + Walking VarietyEp. 70: My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose MonitorContinuous Glucose Monitor Company – NutrisenseBlog post by a nutritionist who used a CGM HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Dr. Angela Ryan and I sit down for a conversation about walking through life and all that life deals us. Dr. Ryan is a physiatrist, which means she helps people address pain and regain and maintain physical function. She’s a very active person, and has been the local leader of Walk With a Doc. Join me as I talk with a doc! Content Advisory: The death of a child is discussed in this episode. LET’S TALK THE WALK! · ***NEW*** Facebook Group for Our Community! o Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. ANGELA RYAN, MD, PHYSIATRIST Walk With a DocEp. 95 - Walk + Talk Therapy in Nature with Dr. Jen UdlerEp. 135 – The Life-Changing Benefit of a Slow Walk with Jonathon StallsEp. 164 – Alyce AdamsWhat Is a Physiatrist?Grieving the Loss of a Child (see Resources at the bottom),Prevent Back Pain with Good PostureForward Head Posture,A Walking LifeHealing Walks for Hard Times HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE The Disease Delusion: Conquering the Causes of Chronic Illness For a Healthier, Longer, and Happier LifeHimalayan Tartary Buckwheat FlourHow Do You Measure Your Biological Age?What is Functional Medicine?The Institute for Functional MedicineFind a Functional Medicine Practitionerwellnesswhilewalking@gmail.comDr. Meghan Walker on the Functional Medicine entry on WikipediaFood Compass – TuftsWhat Is Functional MedicineEp. 161 Wellness While Walking HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Have you been wondering about functional medicine – what is it and how does it differ from conventional medicine? Dr. Jeffrey Bland, the father of functional medicine, joins us today! We delve into the idea of the functions we all should have and be trying to maintain, and Dr. Bland shares his expansive view of health as being beyond the absence of disease. Our conversation wraps up with a powerful illustration of functional medicine at work, and Dr. Bland gives us all something to mull over ourselves! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE The Disease Delusion: Conquering the Causes of Chronic Illness For a Healthier, Longer, and Happier LifeWhat is Functional Medicine?The Institute for Functional MedicineFind a Functional Medicine Practitioner HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We’re jumping into new territory today, with the expert guidance of our guest, Alyce Adams, RN, or The Kegel Queen. Alyce works with women who suffer from vaginal prolapse or urinary incontinence, helping them to avoid surgery and feel like themselves again. We speak today about what small steps we can take to fight these conditions, potentially ending up with a better sex life as well! Now, that’s a side effect few would complain about! Let’s let Alyce, The Kegel Queen, guide us into parts less well-known! LET’S TALK THE WALK! · ***NEW*** Facebook Group for Our Community! o Join here for support, motivation and fun! FacebookInstagramTwitterWellness While Walking websitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) ALYCE ADAMS, RN – THE KEGEL QUEEN Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult DiaperscanKegel Queen Facebook PageKegel Queen YouTube ChannelHot Healthy 50+ Private Facebook GroupWebsite HOW TO SHARE WELLNESS WHILE WALKING Apple Spotify-- website DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Dopamine Nation author Dr. Anna Lembke joins us again, to help us level up our life satisfaction. We talk about walking, sugar addiction, and how to incorporate pain and discomfort to help us feel better. Like so many things, sometimes the best path isn’t the direct one – Dr. Lembke gives us a roadmap to pursuing happiness through the back door! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community!Join here for support, motivation and fun! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) ANNA LEMBKE AND DOPAMINE NATION Dopamine Nation: Finding Balance in the Age of Indulgence“In Dopamine Nation, Overabundance Keeps Us Craving More,”Dr. Anna Lembke Website5 Methods of Managing Addictive Behaviors After Bariatric Surgery HOW TO SHARE WELLNESS WHILE WALKING AppleSpotifywebsite DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Why the glee over being sick? Could never getting sick be problematic? What I’ll do to heal + more in this episode from the health coach who isn’t so healthy right now! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community!Join here for support, motivation and fun! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) BEING SICK: IT'S NOT ALL BAD! How to Walk to Combat Sitting All DayEp. 162 We’re All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna LembkeDopamine Nation: Finding Balance in the Age of Indulgence, Dr. Anna LembkeLet Fever Do Its JobStress and Immunity: The Circuit Makes the DifferenceOura Ring HOW TO SHARE WELLNESS WHILE WALKING AppleSpotifywebsite DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

News flash: we’re pretty much all addicted to something, whether we realize it or not! Those little hits of dopamine we get – whether it’s from a bite of chocolate, or seeing “likes” on our social media posts, or that nightly glass of wine – all add up to what feels like pleasure. What’s really unclear to us is that we all then feel an equal or greater amount of pain or discomfort. And when we keep going back to the same things for those dopamine hits, we find they don’t “work” as well. Dr. Anna Lembke, highly esteemed Stanford professor and author of Dopamine Nation, joins us today. Her work has the power to change lives – please join us. LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community!Join here for support, motivation and fun! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) ANNA LEMBKE AND DOPAMINE NATION Dopamine Nation: Finding Balance in the Age of Indulgence“In Dopamine Nation, Overabundance Keeps Us Craving More,”Dr. Anna Lembke WebsiteEpisode 106: A Menu of Movement Options With Stephanie Taddei HOW TO SHARE WELLNESS WHILE WALKING AppleSpotifywebsite DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then we work through the real-life details together – what to do exactly, how to fit these "snacks" into our days and how to remember to do them! We then talk about orthorexia, a kind of disordered approach to food, and why there’s sometimes a fine line between healthy eating attitudes and unhealthy ones. LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community!Join here for support, motivation and fun! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) HOW MUCH TO WALK TO COMBAT SITTING – A NEW STUDY Ep. 36 To Snack or Not to SnackEp. 128 Something We Need to Know About Mental Health with Sarah FayBreaking Up Prolonged Sitting to Improve Cardiometabolic RiskRx for Prolonged Sitting: A Five-Minute Stroll Every Half Hour,Cube TimerHamstring Curls Video ORTHOREXIA NERVOSA The Boy With a Thorn in His JointsOrthorexia HUMOR :) Sebastian Maniscalco on FallonTonight HOW TO SHARE WELLNESS WHILE WALKING AppleSpotifywebsite DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her approach to helping clients and readers reduce the impact of sugar on their bodies and health. Despite her background in weight loss, she believes it's not as vital as we often perceive it to be! And when asked for one recommendation for the greatest improvement in health, her answer may surprise you. Tune in to find out! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community!Join here for support, motivation and fun! FacebookInstagramTwitterwebsitewellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) JJ VIRGIN AND THE SUGAR IMPACT DIET JJ's Low Sugar Impact Sweet Treat Recipe GuideWebsiteOn InstagramOn FacebookOn YouTubeJJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks,The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 DaysAsk the Health Expert Podcast RELATED INFORMATION Monk Fruit vs. SteviaIs Allulose a Healthy Sweetener?Wellness While Walking Ep. 143: TOFI: Thin on the Outside/Fat on the InsideWellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While WalkingLevels Health BlogNon-Alcoholic Fatty Liver Disease HOW TO SHARE WELLNESS WHILE WALKING AppleSpotifywebsite DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!