
Wellness While Walking
Health & Wellness Podcasts
Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extending your healthspan in a motivating, compassionate format! Each episode addresses the real concerns you're facing: how to navigate shifts in your metabolism, establish sustainable habits despite busy schedules, adapt movement to work for you, and implement doable nutrition approaches that work with—not against—your changing body. Coach Carolyn combines the latest walking and health research with practical wisdom that acknowledges the unique challenges of midlife wellness. Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions. By the end of each 30-minute episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extending your healthspan in a motivating, compassionate format! Each episode addresses the real concerns you're facing: how to navigate shifts in your metabolism, establish sustainable habits despite busy schedules, adapt movement to work for you, and implement doable nutrition approaches that work with—not against—your changing body. Coach Carolyn combines the latest walking and health research with practical wisdom that acknowledges the unique challenges of midlife wellness. Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions. By the end of each 30-minute episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey!
Twitter:
@wellnesswhilewalking
Language:
English
Website:
http://wellnesswhilewalking.com/
289. Add This to Your Walk for Better Brain Function + Judy Benjamin’s Walking Tips (From Her Walk Across the US!)
Duration:00:31:09
288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)
Duration:00:40:52
287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road
Duration:00:28:22
286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier
Duration:00:35:45
285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor’s Choice Episode/Re-Walk
Duration:00:32:12
284. GUIDED Interval Walk: Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!
Duration:00:38:25
283. This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!
Duration:00:36:27
282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions
Duration:00:35:51
281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks
Duration:00:38:53
280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen
Duration:00:38:01
279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen
Duration:00:29:19
278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today
Duration:00:33:00
I Need Your Help + the Brain Fog/Walking Connection!
Duration:00:08:29
277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato
Duration:00:30:39
276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato
Duration:00:32:52
275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann
Duration:00:41:24
274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan
Duration:00:34:25
273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!
Duration:00:36:55
272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns
Duration:00:34:57
271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)
Duration:00:28:57