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I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman!

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman!
More Information

Location:

United States

Description:

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman!

Language:

English


Episodes

FD280 – Being Willing to be Willing

10/17/2019
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25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements and Protein Powders! Every small choice I make, every day, to move my journey forward is a success Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content and a Weekly...

Duration:00:36:25

FD279 - I get it! I’m supposed to be the example.

10/1/2019
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I can be an inspiration for those that think they can’t, showing them YES THEY CAN! Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Watch the LIVE recording Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to community coaching and 1:1 Phone Calls! All things FatDag, including the podcast, blog...

Duration:00:29:07

FD278 – I Am in the Game!

9/25/2019
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It is possible to return after derailments. Stay in the game! Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following...

Duration:00:30:47

FD277 - A Dose of My Own Advice

9/23/2019
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Sometimes a dose of our own advice is exactly what we need. Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following...

Duration:00:35:26

FD276– Lifetime and Gaining. Help!

9/21/2019
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The New Whys Advice Studio!! Lifetime members sometimes gain. They also turn it around! Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found...

Duration:00:36:18

FD275 – I Am Living My Best Life!

9/3/2019
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We are all at different points in our journey and sometimes things get a little rough, but we all have within us what it takes to succeed. Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The FREE WhysAdvice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the...

Duration:00:41:30

FD274 - Turning Hunger into Habits

8/23/2019
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Healthy living includes caring for our mental health, emotional health AND physical health. ButcherBox.com/FatDag Save $20 + Free Bacon and Free Ground Beef How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content and a Weekly LIVE chat! All things FatDag,...

Duration:00:49:14

FD273 - Don’t Over Complicate It

8/8/2019
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The New Whys Advice Studio!! The only rule you ever need to own is WYOOPSEP – When You Are Out Of Points, Stop Eating Points! Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to exclusive content! All things FatDag, including the podcast,...

Duration:00:37:04

FD 272B - Strength Training - It's Important!

7/24/2019
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Visit X3Bar.com use Promo code "FatDag" to save $50 Today! On this episode of the WhysAdvice Podcast, I'm please to introduce you to Strength Training! We all know how important it is, but yet, theres a good chance we aren't doing it! Here is my interview with Dr. Jaquish. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a...

Duration:00:55:27

FD272 – Mental Health is Health Too

7/22/2019
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The New Whys Advice Studio!! Healthy living includes caring for our mental health, emotional health AND physical health. Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to exclusive content and a Weekly LIVE chat! All things FatDag,...

Duration:00:31:06

FD271 - I Need Someone to Believe in Me

7/10/2019
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FD271– I Need Someone to Believe in Me The New Whys Advice Studio!! Sometimes it can feel like we’ve lost our way and we just need someone to believe in us until we can find our way back. Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to...

Duration:00:37:26

SMSgt Michael "FatDag' Daggett's Military Retirement Ceremony

7/1/2019
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Thank You! General Clark, Major Kipp, Chief Snyder, MSgt Sweet, Lt. Col Geary and the entire JFHQ staff, thank you for making today’s ceremony possible. I’ve been to many retirements and I often hear a lot of people say, “I promised myself I wouldn’t cry”. Well I’ll tell you right now, that’s BS.. I’m warning you now, I’m going to cry. So if it looks like I’m reading this - I am. I did that for your benefit. Before we get too far into this - It’s important to recognize that I did not...

Duration:01:03:40

FD270B Military Retirement Update!

6/19/2019
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How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I...

Duration:00:29:17

FD270 - Find a Way to Feel Worthy

5/21/2019
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The New WhysAdvice Studio!! Sometimes we just don’t feel worthy of taking care of ourselves. Maybe life has knocked us down, maybe we have internally knocked ourselves down, either way, we need to find a way to feel worthy of taking care of ourselves. Join WW Get a Free Month* How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you...

Duration:00:41:30

FD269 – It’s really the last 5% that matters

5/13/2019
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How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I...

Duration:00:27:08

FD268 – Creating a Life You Love

5/7/2019
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Are you so focused on losing weight that you are forgetting to live life? Create a life you love and never turn back! How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found...

Duration:00:36:37

FD267 - Lifetime Blues

5/1/2019
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Life. It takes focus. Sometimes it takes focus away from our goals. Take a reset! Click Here Join WW How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The...

Duration:00:40:28

FD266 – It’s Totally Worth It!

4/22/2019
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AUDIENCE DEMOGRAPHIC SURVEY http://dag.fyi/survey2019 It’s your journey and your goals and it’s totally worth it! How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found...

Duration:00:36:27

FD265 – You are loved and you CAN do this

4/12/2019
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Find the support you need to find what is inside you, and all of us: resounding strength, astounding beauty, and the ability to do ANYTHING you truly want. You are loved and you CAN do this. How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things...

Duration:00:36:02

FD264 - This is Team Awesome!

4/9/2019
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The Whys Wingmen Community really is Team Awesome. May we always support and lift each other up. How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The...

Duration:00:41:37