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I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman!

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman!
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Location:

United States

Description:

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman!

Language:

English


Episodes

FD236 - Who are you doing this for?

12/12/2018
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Email in to the show! OnAir@FatDag.com Join the FREE Facebook Community http://WhysWingmen.com Support the Show! http://dag.fyi/FDPatron

Duration:00:43:07

FD235 - Obesity in the Military (My Story)

12/10/2018
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If you're in the military and struggling with your fitness test - I want to help you! http://operationFatDag.org

Duration:00:29:03

FD234 - You're drinking Water Wrong!

12/5/2018
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Join us in the FREE Facebook Group! http://WhysWingmen.com For $1/mo You can Support the show! http://dag.fyi/FDPatron

Duration:00:24:41

FD233 - No one matters more than you!

12/4/2018
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Join the Free Facebook Group http://WhysWingmen.com Support the show for $1/mo http://dag.fyi/FDPatron

Duration:00:36:43

FD232 - You get to decide what Goal means!

12/3/2018
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Join the Free Facebook Group http://WhysWingman.com Support the Show for as little as $1/mo http://dag.fyi/FDPatron

Duration:00:31:12

FD231 - Read your Highlight Reel!

11/20/2018
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http://whyswingmen.com - Free Facebook Community http://dag.fyi/FDPatron - $1/mo Patron Community http://FatDag.com

Duration:00:32:25

FD230 - What does Goal Feel like?

10/29/2018
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http://FatDag.com Join the Free Facebook Group http://WhysWingmen.com Join the Patreon Community http://dag.fyi/FDPatron

Duration:00:32:04

FD229 - Military Crisis - The Link between Obesity and National Security

10/24/2018
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I had the chance to speak at the Food & Nutrition Conference & Expo (FNCE) in Washington DC and I wanted to share my presentation with you here. I've attached the slides to the App for you to follow along. We have two different communities to provide support: FREE - http://whyswingmen.org $1/mo - http://dag.fyi/FDPatron FatDag.com

Duration:00:50:07

FD228 - Onderland Celebration!

10/16/2018
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Join the Free Facebook Group http://WhysWingmen.com Visit FatDag on the Web http://FatDag.com Support the Show for at little as $1/mo http://dag.fyi/FDPatron

Duration:00:35:02

FD227 - What does your WHY tell you?

10/15/2018
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Join the Free Facebook Group! http://WhysWingmen.com Support the Show for as little as $1/mo http://dag.fyi/FDPatron Visit the Website! http://FatDag.com

Duration:00:42:49

FD226 - Answering the Whys

10/8/2018
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Join the Patreon Community http://Dag.fyi/FDPatron Join the Wingman Community http://WhysWingmen.com Visit http://FatDag.com

Duration:00:38:04

FD225 - Do what you must, Just don't unplug!

10/4/2018
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Join the FREE Facebook Community of Wingman. http://whyswingmen.com You can support the show for as little as $1/mo http://dag.fyi/FDPatron

Duration:00:44:12

FD224 - Celebrate every ounce!

10/1/2018
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Thank you to the Patrons who continue to provide the financial support to the show! For as little as $1 per month, you can join the team! http://dag.fyi/FDPatron Visit FatDag.com to learn more!

Duration:00:30:54

FD 222 -Go Define your success.

9/24/2018
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Go Find the person, you always knew you wanted to be! Follow along on Twitter.com/WhysAdvice to watch the LIVE Shows! http://FatDag.com

Duration:00:33:00

FD221 - Stand up and go get it!

9/12/2018
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Take the next step as a wingman. You can support the show for as little as $1/month. http://dag.fyi/FDPatron Get the Free Whys Advice App from your App Store! http://dag.fyi/FDApple or http://dag.fyi/FDDroid

Duration:00:37:34

FD220 - You are totally Normal

9/10/2018
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Join the show Live on Facebook, Youtube or Instagram! LIVE Chat every MONDAG for Patrons! http://dag.fyi/FDPatron

Duration:00:37:55

FD219 - The Indy Ultimate Recap

9/9/2018
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The 2018 International Tour Rolls into Indianapolis! After the race, I interviewed about a dozen of them asking about their journey! Listen in! Take the next step as a wingman and support the show for as little as $1 per month. http://dag.fyi/FDPatron

Duration:02:02:37

FD218 - Whysr.me | A deeper look into your why

9/3/2018
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I've developed 5 questions to help you explore your why! Email OnAir@FatDag.com if you get stuck, lets talk about it in an upcoming episode! Take the next step as a wingman! http://dag.fyi/FDPatron

Duration:00:38:30

FD217 - Those who don't quit, will win!

9/2/2018
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Thank you Wingman for the Investment! This episode has been recorded using a Shure SM7B Microphone! Your investment into the show made this possible! Thank you! http://dag.fyi/FDPatron Since this is the first recording with it, it's going to get a lot better! The workflow on my end is much easier now! YA!! Thank you for all the Patrons who signed up in August! I could not do this without you all! Amy, Louise, Theresa, Laura, Jennifer, Kelly, Debbie, Iain, Penny, Cathy, Susan, Kelly,...

Duration:00:36:15

FD216 - Stop fighting!

8/29/2018
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This episode sponsored by my favorite Protein Bar! http://RxBar.com/Dag For 25% off your first order, visit RxBar.com/Dag and enter promo code "Dag" at the checkout! I know I said I wanted to keep the show commercial free, but truly, this bar rocks, and I need you to know about it!

Duration:00:44:55