WhysAdvice™ with FatDag

Email in OnAir@fatdag.com Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N

I've found a group to work out with at 5:30am. So far I've met them three times and it hasn't been a week yet. I'd fogotten the value of finding your tribe.

How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

Finding my Focus Focus, Honest Tracking, Goals, Maintenance How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

I don’t have to have a perfect plan to get going again! Covid, Physician’s Assistant, Tracking, Movement, Exercise Plan, Meal Plan How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com The Discord Community https://discord.gg/Vz5GNJgUDr If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

Reboot episode - email from MaggieH60 (Connect) - Indianapolis

A little more detail on the plan going forward and how we are going to figure this all out - together!

Coming up soon - a relaunch.... As you remember, the show was 100% user content generated, so I need to hear from you. Give me your updates - and I'll give you mine!

FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Watch The PRE-Show HERE Featured Listener Email 1 Food Shortages, Work from Home, Routine, Planning Featured Listener Email 2 Shutdowns, Maintain, Workout, Anxiety, Never Give Up Featured Listener Email 3 Meditation, Maintain, Dog Walking, Easy Recipes, Meal Planning, Homeschool, Broken Teeth, Broken Wrist How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph! Jump into our Free Community Get the FREE WhysrMe Workbook Featured Listener Email 1 Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter Featured Listener Email 2 dessert, healthy foods, birthday, WW recipes, ashamed, committed Featured Listener Email 3 New Listener, treadmill, Nutritionist, plantar fasciitis, knee pain, Loss, Dad, Mom, Vision How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Community! WhysWingmen If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Join the Free WhysWingmen Community on Discord Get the Free WhysrMe Workbook Featured Listener Email Workbook, Wedding, Daughter, Flexibility, Self-Confidence Featured Listener Email 2 Wedding, Daughter, 100+, Air Force, Success, Blood Pressure Featured Listener Email 3 Zoom, Celebrate, 30, NSVs, Lifestyle How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

The journey to good health really is a lifelong learning opportunity! FREE Tools: WhysrMe WorkbookPrivate Community Watch this Episode on YouTube Featured Listener Email 1 Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+ Featured Listener Email 2 Disabled, Disability, Ex-Husband, Kindness Featured Listener Email 3 Goal, Changes, BMI, Learning, Attendance Goals, Complacency, Regain How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Get the FREE WhysrMe Guided Journal “I promised myself long ago that I would never quit WW, and I won’t” Watch this Episode on YouTube Featured Listener Email 1 Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+ Featured Listener Email 2 Mental Health, Church, Mission, Marriage, Never Quit, Lifetime Featured Listener Email 3 Celebrating, Mindset, Success, Intentionality How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

We’re still here and will continue to be. Welcome Back! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together Featured Listener Email 2 WW Connections, Reachable Goals, Making a Difference Featured Listener Email 3 250 lost, MS, Multiple Sclerosis, Blessings, Red Cadillac How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

It was so much fun celebrating on Episode 300, so let’s keep it going! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Aha Moment, Lifetime Journey Featured Listener Email 3 50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+ Featured Listener Email 4 Keep Moving Forward Featured Listener Email 5 Trajectory Change, Eating Habits, Habit-Driven, 100+, Binge, Small Changes How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Learning, Persistent, Adjustments, Support Featured Listener Email 2 70#, 4 years Featured Listener Email 3 Foundation, Routines, Confidence, Measurable Goals Featured Listener Email 4 No more fear, Learning, One Package – One Serving Featured Listener Email 5 Dissertation, NSV, Research Featured Listener Email 6 Celebration List, 1st -30th, NSV How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Being seen and heard is sometimes just what we need. Get the FREE WhysrMe Workbook! Join WW Get a Free Month* Featured Listener Email 1 Depression, Tribe, NSVs, Meetings, Withings Featured Listener Email 2 Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk Featured Listener Email 3 Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag 501(c)(3) all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.