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Wilde About Wellbeing

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Have you ever wanted to feel happier? Calmer? More balanced? The Wilde About Wellbeing podcast seeks to help you discover your path towards optimum mental and physical health. With your host, you'll look at all areas of your life to figure out where you can make small changes to become a better version of yourself.

Have you ever wanted to feel happier? Calmer? More balanced? The Wilde About Wellbeing podcast seeks to help you discover your path towards optimum mental and physical health. With your host, you'll look at all areas of your life to figure out where you can make small changes to become a better version of yourself.
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Location:

United Kingdom

Description:

Have you ever wanted to feel happier? Calmer? More balanced? The Wilde About Wellbeing podcast seeks to help you discover your path towards optimum mental and physical health. With your host, you'll look at all areas of your life to figure out where you can make small changes to become a better version of yourself.

Language:

English


Episodes

Wednesday Wellness - The Lost Art of Creativity, The Science Behind It, and 10 Ways to Get Your Crafting Mojo Back!

6/25/2019
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In today's episode, I talk about the scientific benefits for both mind (memory, cognitive function, sleep - and more!) and body (immunity, who knew?!). I also give you my top ten tips for getting back into art / craft / creation after a hiatus! Honorable Mentions The Makery - crafting workshops in Bath and London, as well as hen parties! Country Living Lansdown Grove Hotel, Bath, UK H. Noice et al, on how theatre performance improved psychological and cognitive wellbeing R. Roberts...

Duration:00:30:56

Who do you think you are? My top 10 tips to overcome Imposter Syndrome and fear of failure

6/24/2019
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Have you ever felt like you didn't belong? That you were a fraud? A fake? That you were, uh, well, Einstein... or Maya Angelou...? You were suffering from Imposter Syndrome - it's common amongst all populations, no matter how apparently successful, famous or wealthy! Believing I'm not good enough has overwhelmed every aspect of my life, including university, work, and even my very existence. Here, I share my top 10 pieces of advice for overcoming Imposter Syndrome and fears of failure,...

Duration:00:51:28

Are you at 'inbox zero'? Why are we so OBSESSED with measuring ourselves against numbers that mean nothing in wellbeing and addiction recovery

6/17/2019
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Are you baking a cake? If not, then you do not need a constant, obsessive focus on NUMBERS! In today's podcast, I discuss ways in which we might turn away from always looking at and comparing numbers, and finding methods based on quality rather than quantity. 0-3: Introduction 3-12: Some areas where numbers seem to have become prevalent in modern life. 12-20: How personal achievement is more important than comparing our exercise / weight-lifting numbers to other people's. 20-25:...

Duration:00:57:51

Friday Fast One - A question from my coach - "How do we stop you caring about what others say?" - My thoughts, experiences and ideas.

6/13/2019
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When Dr Adi Jaffe asked me that question, I was floored. Indeed, how on Earth DO we stop me caring what others think? Still not sure I know, but I hash it out here with some ideas and advice that you might also find helpful! Honorable Mentions: YouTube video version of this podcast WAW podcast on habits / rituals, with the link to the FREE workbook! FREE guide to my TOP TEN motivational tips for a better life! Instagram: @wildeaboutwellbeing and @mrsjessicawilde Pinterest:...

Duration:00:13:09

Wednesday Wellness - The Top 10 Things I've Learnt To Simplify My Wellbeing Journey and Addiction Recovery

6/11/2019
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I was sober in AA for eight years, and although it wasn't right for me, recovery then - and now - have taught me a lot about how to simplify my journey! Here I share ten short tips about how I'm learning (notice the present tense!! Ha!) to better manage my wellbeing journey... I think these have really simplified my recovery. Honorable Mentions: The IGNTD program that I follow, as a more viable (for me!) alternative to AA is run by Dr Adi Jaffe My WAW Wednesday Wellness on Probiotics...

Duration:00:23:06

What's your ritual? A look at habits and how we can use them as building bricks for rituals that improve our lives

6/10/2019
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We all have habits, whether we're aware of them or not. We all have rituals, too, but what if we could make conscious decisions to form rituals that help us meet our goals. Maybe you want to develop a ritual to sleep better? To improve your self care? To spend more time with your partner? To help others? My FREE WORKBOOK will guide you on the path you need to start building your new rituals! 0-3: Introduction to today's topic 3-17: Defining 'ritual' and 'habit'. 17-30: Talking...

Duration:00:57:19

Friday Fast One - I was hesitant about self-care, but here's my experience of why we need it and ideas!

6/6/2019
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This Friday's 'Fast One' episode is my take on self-care, self-love, self-honouring activities! I offer my own experiences, and the self-care activities I've enjoyed the most, as well as some other ideas you might like to try. Honorable Mentions: WAW Podcast on Meditation FREE guide to my TOP TEN motivational tips for a better life! Instagram: @wildeaboutwellbeing and @mrsjessicawilde Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website

Duration:00:15:08

Wednesday Wellness - 10 Reasons We Should Be Meditating, And My 5 Tips For How to Start A Meditation or Mindfulness Practise

6/4/2019
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Ever meditated or tried mindfulness? I REALLY struggle with quieting my mind enough to concentrate on doing it! Here are my top 10 reasons - all researched! - of how we can all benefit from meditating, both physically and psychologically... including its effect on depression and anxiety! And I share my top 5 tips on getting started with a regular meditation practise!! Honorable Mentions: Lee et al’s research suggesting meditation benefits diabetes type 2 patients, and reduces LDL...

Duration:00:19:46

Ready to lift up the hood? Kaizen, the improvement of car manufacture, and how you can apply it to your life!

6/3/2019
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My word of the year for 2019 is "kaizen", the Sino-Japanese word that means "improvement". The process of continuous improvement has made incredible changes in my life, allowing me to start focussing on "how can I make this action / behaviour / decision better next time?". I share my experience with the concept, and also give you some ideas of how to apply it in your own life 0-7: Defining 'kaizen'. How it originated at Toyota, and the process that they undertook at the car...

Duration:00:57:15

Friday Fast One - There are two ways to cross a river: why small steps are as important as giant leaps in addiction recovery

5/30/2019
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I've seen a lot recently about making "big leaps" / "giant jumps out of your comfort zone" etc. I'm here to tell you that it's perfectly OKAY to be more comfortable with baby steps: they are just as important for growth! I discuss my experiences with addiction, and how going from X drinks to abstinence did not work for me, but the incremental step method has! Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! My coach, Dr Adi Jaffe, who runs the IGNTD...

Duration:00:10:03

Wednesday Wellness - My Experiences With Probiotics, Gut Health, and Mood

5/28/2019
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How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase? All pretty confusing, huh? In today's Wednesday Wellness edition, I seek to clear up all of your questions about these gut bacteria, and explain my own experiences with taking them. I also address some top research into their usefulness! Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! Didari et...

Duration:00:30:53

Are we nearly there yet? An update on my wellbeing journey, my relationships, recovery, career, exercise, and more!

5/27/2019
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Today's podcast is a bit different to the usual Tuesday deep dive. Today, I'm updating you on my life, and what is and is not working for me at the moment... in terms of recovery, wellbeing, career, exercise, leisure time, relationships and more! Hopefully, you'll find a tonne of tips and tricks in this episode to transfer to your own life. This is my journey, so I'm learning all the time! 0-3: Introductions, and how this episode differs from usual Tuesdays. My belief about how listening...

Duration:00:58:53

Friday Fast One - Life is not a highlight reel: how I share on Social Media and why

5/23/2019
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I LOVE to share on social media: my ups, my downs, my inbetweens. Today's episode is looking at why I choose to share everything, and how this compares to many other users of Instagram. I also discuss the discomfort, vulnerability and rawness I feel whenever I share my story openly on Instagram and elsewhere. Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! Today's vulnerable Instagram post: my most open EVER! My coach, Dr Adi Jaffe, who runs the 21...

Duration:00:14:29

Wednesday Wellness - Why Sleep Matters, and Caffeine Isn't Always Our Energising Friend

5/21/2019
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I am NOT great with sleep routines, or sleep hygiene, or sticking to the things I know help me sleep better. The research I did for today's Wednesday Wellness episode was as much for me as for YOU! Hopefully this will remind you why we should all be focussed on making it as close as we can to eight hours a night. Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! David Calhoun and Susan Harding’s research on sleep and hypertension CA Thomson et al's...

Duration:00:37:19

Are you the moth that flits too close to the flame? The problem with passion, how to curate curiosity, and live as a possibilitarian

5/20/2019
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I have had a list of careers as long as my ARM - I flit from job to job like a butterfly. I haven't found my PASSION, and yet everyone from virtually every podcast I listen to, every book I read, and even my own family, tells me that I need to find it. Like it would somehow complete me. In this episode, I discuss why curiosity and being open to possibility may be far better routes to go down, than trying (and failing) to discover what our 'passion' is. 0-1: Introduction 1-3: My own...

Duration:00:59:23

Can marketing fix your mindset? How the advertising swipe file can be applied to inspirational mental wellbeing

5/16/2019
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Today's Friday Fast One focusses on the concept of the swipe file in marketing - a file used to collate inspiring advertisements / text for future use... I believe this is an AWESOME ideas for our mindsets - something we can look at when we're down, to help lift our mood. Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! Russell Brunson ClickFunnels [affiliate link] Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing...

Duration:00:10:35

Wednesday Wellness - How To Start Working Out, When You're Intimidated by Exercise!

5/14/2019
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I'm not sure about you, but I feel intimated by exercise - GYMTIMIDATED! It's taken me a hot minute to start exercising regularly, but now I'm starting to see how beneficial it is. In today's Wednesday Wellness episode, I discuss my own experiences of getting back into exercise, along with all of its benefits. For example, did you know that exercise can increase your gut microflora?! Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! BeachBody on...

Duration:00:35:50

Want to be selfish AND build good karma at the same time? How gratitude and giving thanks can improve your mood and mindset

5/13/2019
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Have you said thank you to anyone today? Gratitude has been PROVEN to improve depression and our moods in general! In this episode, I share my top ways to cultivate gratitude, including at times when you just can't feel it! I also offer some great reasons for being grateful in the first place! 0-3: Introductions, and how to get my FREE booklet! 3-6: The selfishness of gratitude, and my own practice of expressing thanks. 6-26: Eight ways in which I try to cultivate gratitude in my own...

Duration:00:57:27

How do you get out of a tight spot? My quick tips on scoring the best mentor you deserve!

5/9/2019
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Mentors are awesome - they can help us out of tight spots in life, business, and countless other areas of our existence! Here are my top three tips on how to get the mentor you deserve, the best advisor for you, and someone whose advice you will put into action! Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website

Duration:00:08:37

Wednesday Wellness - The Importance of Hydration for Brain and Body, and How It Has Changed My Life

5/7/2019
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Did you know we're 60% water? And that a drop of just 1% means that we are dehydrated?! Shocking, right? In today's Wednesday Wellness episode, I discuss the importance of drinking enough water, and my own experiences. Spoiler: being hydrated has changed my life!! Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! Alex Charfen's free Natural Thirst Challenge Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website

Duration:00:29:19