
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Health & Wellness Podcasts
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.
Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).
From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.
Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.
We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:
- Why fat loss is more important than weight loss for health and physique
- Why all the macros (protein, fats, and yes even carbs) are critical to body composition
- Why you don't need to spend more than 3 hours in the gym each week to get incredible results
- Why muscle (not weight loss) is the key to medicine, obesity, and longevity
- Why age and hormones (even in menopause) don't matter with the right lifestyle
- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset
If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
Language:
English
Contact:
8609660771
Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281
Duration:00:14:22
New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus
Duration:00:17:01
Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280
Duration:00:45:25
Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279
Duration:00:18:31
Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278
Duration:00:23:28
Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277
Duration:00:37:49
Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276
Duration:00:17:38
The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275
Duration:00:21:53
Why Getting Stronger Makes Everything Better | Bonus
Duration:00:09:05
How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274
Duration:00:58:23
The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273
Duration:00:19:57
The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272
Duration:00:27:00
Q&A - Muscle Weighs the Same as Body Fat | Bonus
Duration:00:06:28
Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271
Duration:00:56:06
The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270
Duration:00:24:04
How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269
Duration:00:23:25
The Secrets to Smarter Training and Nutrition in 2025 | Bonus
Duration:00:13:18
Dynamic Resistance Using Tonal vs. Free Weights for Muscle Gain (Troy Taylor) | Ep 268
Duration:00:49:20
The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267
Duration:00:19:57
6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266
Duration:00:43:27