Women Seeking Blissful Retirement

Here is the statistic: More than 1 in 4 older adults over 65 fall each year, and some of those falls lead to serious injuries. Do you want to be one of them? Falling is not a normal part of the aging process, however it’s more a consequence of how you treated your body and lived your life in the last 20 to 40 years. Sometimes, it’s the fear of falling that makes us avoid doing certain activities that require good health, which then could increase the risk for falls. This topic is very important to me, and probably also for other women who lost someone through falling. This episode is going to be an inspiration for anyone who wants to stay independent and be able to live an active lifestyle. My guest speaker on this show is Debbie Gorzycki, and she is an amazing expert about how to prevent falls and the risk of fractures that can lead to long-term disability. She has vast experience teaching fall prevention classes and gained a wealth of insights and learnings. She is so passionate about sharing all she knows that the show is much longer than usual. But well worth it! I encourage you to make time to listen, and then change your future by taking action. Go for a walk and find out how you can improve your mobility and balance. You will thank us later when you become more confident and know how to stay in shape and reduce the risk for falls for you and others. The best way to follow Debbie and get more valuable tips, exercises, and ways to prevent falls is to check out her Facebook page; Debbie for Fall Prevention.

Ladies, did you start the New Year making resolutions for a better health, greater wealth and more fun to enjoy your life this year to the fullest? What happened? Have you made a few adjustments and is it improving your life? Today’s show is about a matter that I consider the most important aspect of my life: my health. This decade of my life has been amazing and challenging at the same time. When you want to live healthier and happier, perhaps this episode is a great start to get inspired and do the first step(s). Research shows that transitions in life provide some of the most fertile times for behavior change. Retirement is a particularly powerful backdrop against which we can put our health at the top of our priority lists. Maria digs into how we can improve our health with Functional Medicine Health Coach Carolyn Cohen. The great news is that no matter what kind of lifestyle we've led up to now, there's much opportunity to improve our health in an enjoyable fashion, so that we're able to fully embrace our retirement and all that accompanies it. The post-career life can be an exciting and active time when you choose to see it, and plan for a vibrant, fun and fulfilling next chapter. Life is not over when you retire from your career. So tune in today because it can be the start of a joyful retirement. To connect with today’s guest Carolyn Cohen you can listen to her podcast Wellness While Walking here: https:/wellnesswhilewalking.com

The year 2024 has just started, and you want it to be exciting, prosperous and purposeful. You have high expectations but have no idea what your purpose is in life. Who better to ask then someone who we all think has some form of magic, and can give you the answer by just looking at you. If this is how you feel about this new year, my first guest is Corbie Mitleid who works as a professional intuitive and has counseled thousands of people over the years. This episode is all about finding your sentence of passion and creating a life of purpose doing something that fascinates you. Listen to our enchanting conversation and discover how your life experiences are the cornerstones for your specific Sentence of Passion. Guest Corbie Mitleid loves using stories and humor to explain things, and gives graceful but firm nudges to the listeners to take matters in their hands. This talk show for sure will inspire you to look at this year again and see how you can develop your rallying cry to take on the world in this next chapter of retirement. To check out the book CLEAN OUT YOUR LIFE CLOSET that Corbie mentions in the podcast go to her website: www.corbiemitleid.com You can get in touch with her on the same website.

The year 2024 has just started, and you want it to be exciting, prosperous and purposeful. You have high expectations but have no idea what your purpose is in life. Who better to ask then someone who we all think has some form of magic, and can give you the answer by just looking at you. If this is how you feel about this new year, my first guest is Corbie Mitleid who works as a professional intuitive and has counseled thousands of people over the years. This episode is all about finding your sentence of passion and creating a life of purpose doing something that fascinates you. Listen to our enchanting conversation and discover how your life experiences are the cornerstones for your specific Sentence of Passion. Guest Corbie Mitleid loves using stories and humor to explain things, and gives graceful but firm nudges to the listeners to take matters in their hands. This talk show for sure will inspire you to look at this year again and see how you can develop your rallying cry to take on the world in this next chapter of retirement. To check out the book CLEAN OUT YOUR LIFE CLOSET that Corbie mentions in the podcast go to her website: www.corbiemitleid.com You can get in touch with her on the same website.

When retiring from a full-time career many people get a different sense of time. For some it feels that they have all the time of the world, for others it’s unsure how much time to live is left. Either way you look at this issue, the topic of my conversation will be very helpful. In this episode, Maria is diving into a discussion with Jami, a seasoned procrastination coach, who offers a wealth of insight for women transitioning out of the workforce or already embracing their post-career life. We'll challenge the common myths about procrastination and reveal how it can manifest uniquely during this transition. Tune in to identify which of the six procrastinator types you might be, understand why traditional time-management methods aren't always effective, and uncover the less obvious triggers of procrastination that can be especially relevant during this life stage. Jami will also highlight the critical connection between self-esteem and procrastination and introduce the empowering concept of 'Positive Intelligence,' helping you craft a fulfilling and intentional life beyond the workplace. This is an episode you don’t want to miss. In case you want to do the quiz to find out your procrastinator type, or get I touch with Jami, all the information is on her website www.jamigibson.com

When retiring from a full-time career many people get a different sense of time. For some it feels that they have all the time of the world, for others it’s unsure how much time to live is left. Either way you look at this issue, the topic of my conversation will be very helpful. In this episode, Maria is diving into a discussion with Jami, a seasoned procrastination coach, who offers a wealth of insight for women transitioning out of the workforce or already embracing their post-career life. We'll challenge the common myths about procrastination and reveal how it can manifest uniquely during this transition. Tune in to identify which of the six procrastinator types you might be, understand why traditional time-management methods aren't always effective, and uncover the less obvious triggers of procrastination that can be especially relevant during this life stage. Jami will also highlight the critical connection between self-esteem and procrastination and introduce the empowering concept of 'Positive Intelligence,' helping you craft a fulfilling and intentional life beyond the workplace. This is an episode you don’t want to miss. In case you want to do the quiz to find out your procrastinator type, or get I touch with Jami, all the information is on her website www.jamigibson.com

One of the biggest challenges most older women face when their health is declining is to choose between staying in the home they lived in for a long time or move to a senior care facility. This decision often is made late for having the house fully ready to accommodate the physical circumstances. Today we can still be in good health, but perhaps our parents are getting to the point in life where they need extra care. In this episode Maria talks with Leslie Hurst who is a registered nurse caring for seniors in their homes. Because of her experience she has profound knowledgeable about this subject. She created a holistic approach to develop a personal plan and empowering seniors and their families to make decisions with confidence and make the most of their remaining chapters. This episode covers an important topic and the conversation will provide surprising insights and excellent recommendations on how to be prepared for caring for a person that needs support to live with joy and ease at home. So tune in and listen to Maria and Leslie when sharing their expertise on making wise decisions when we grow older. To obtain the checklist to manage day-to-day life or ask a question please email leslie@agewisegroup.com. The website for more information is www.agewisegroup.com

One of the biggest challenges most older women face when their health is declining is to choose between staying in the home they lived in for a long time or move to a senior care facility. This decision often is made late for having the house fully ready to accommodate the physical circumstances. Today we can still be in good health, but perhaps our parents are getting to the point in life where they need extra care. In this episode Maria talks with Leslie Hurst who is a registered nurse caring for seniors in their homes. Because of her experience she has profound knowledgeable about this subject. She created a holistic approach to develop a personal plan and empowering seniors and their families to make decisions with confidence and make the most of their remaining chapters. This episode covers an important topic and the conversation will provide surprising insights and excellent recommendations on how to be prepared for caring for a person that needs support to live with joy and ease at home. So tune in and listen to Maria and Leslie when sharing their expertise on making wise decisions when we grow older. To obtain the checklist to manage day-to-day life or ask a question please email leslie@agewisegroup.com. The website for more information is www.agewisegroup.com

As we look back on our lives, at this stage in our 2nd half, most women have some regrets and disappointments. What if we discovered a way to turn our scars into stars, our losses into gains? In this episode Maria talks with Gloria Manchester, a wise woman coach who is well over 55, and has been an advocate for women all her adult life. She and a coauthor together created the journal The Wisdom In Me as a life-changing legacy piece for women. They have taken exercises, practices, and strategies they developed over the years, and turned it into a working journal for women to gain insight into their own past and how embracing it and choosing differently can produce something new and exciting in their lives. The conversation with Gloria is all about reinventing life when we transition into a new chapter. Her mantra is empowered women empower women! This journey is about awakening your mind, tapping into your inner WISDOM, activating your goals & dreams & becoming an ambassador for other women in your life to do the same. Tune in for this inspiring and insightful discussion that can be life changing to find your power as a woman. And be part of a movement to share your wisdom with your community. You can reach Gloria Manchester for the meditation gift and the programs she offers at her website www.createathrivinglifestory.com or by email to gloria@createathrivinglifestory.com Also, you can find on her website a link to purchase the journal to find your own passion and purpose in life.

As we look back on our lives, at this stage in our 2nd half, most women have some regrets and disappointments. What if we discovered a way to turn our scars into stars, our losses into gains? In this episode Maria talks with Gloria Manchester, a wise woman coach who is well over 55, and has been an advocate for women all her adult life. She and a coauthor together created the journal The Wisdom In Me as a life-changing legacy piece for women. They have taken exercises, practices, and strategies they developed over the years, and turned it into a working journal for women to gain insight into their own past and how embracing it and choosing differently can produce something new and exciting in their lives. The conversation with Gloria is all about reinventing life when we transition into a new chapter. Her mantra is empowered women empower women! This journey is about awakening your mind, tapping into your inner WISDOM, activating your goals & dreams & becoming an ambassador for other women in your life to do the same. Tune in for this inspiring and insightful discussion that can be life changing to find your power as a woman. And be part of a movement to share your wisdom with your community. You can reach Gloria Manchester for the meditation gift and the programs she offers at her website www.createathrivinglifestory.com or by email to gloria@createathrivinglifestory.com Also, you can find on her website a link to purchase the journal to find your own passion and purpose in life.

Why do we feel tired when we wake up after 7 or 8 hours of sleep. As women age, we often have a hard time falling asleep or we wake up more often during the night because of changes in hormones like melatonin. Sleep deficits can lead to the risk of falling or problems such as forgetfulness or depression. In this episode I discuss this important factor for a long and healthy life in retirement with health and wellness expert Kali Patrick. Transitional times can present difficulties even for the best of sleepers. Whether or not you've struggled with sleeping well in the past, adult sleep coach Kali Patrick can help. Based on her work with private clients moving into retirement, she'll share some tips about how to preserve and improve your sleep. She'll address specific reasons why transitions can cause sleep issues, and the best ways to keep one night of poor sleep from becoming a pattern. Getting a good night sleep has a big impact on our energy levels, on a sharp mind and on our mood, so join Maria and Kali for some golden nuggets on creating better sleep habits and reasons to improve the quality of your sleep for more fun and energy in life. Sleep Expert Kali has several resources to sleep better on her websites https://kalipatrick.com and https://Kalisleepcoach.com. Find help in a sample chapter of her book Mastering Your Sleep Puzzle, or by taking the Sleep Academy course. The book is also available on Amazon or at book stores in the USA.

Why do we feel tired when we wake up after 7 or 8 hours of sleep. As women age, we often have a hard time falling asleep or we wake up more often during the night because of changes in hormones like melatonin. Sleep deficits can lead to the risk of falling or problems such as forgetfulness or depression. In this episode I discuss this important factor for a long and healthy life in retirement with health and wellness expert Kali Patrick. Transitional times can present difficulties even for the best of sleepers. Whether or not you've struggled with sleeping well in the past, adult sleep coach Kali Patrick can help. Based on her work with private clients moving into retirement, she'll share some tips about how to preserve and improve your sleep. She'll address specific reasons why transitions can cause sleep issues, and the best ways to keep one night of poor sleep from becoming a pattern. Getting a good night sleep has a big impact on our energy levels, on a sharp mind and on our mood, so join Maria and Kali for some golden nuggets on creating better sleep habits and reasons to improve the quality of your sleep for more fun and energy in life. Sleep Expert Kali has several resources to sleep better on her websites https://kalipatrick.com and https://Kalisleepcoach.com. Find help in a sample chapter of her book Mastering Your Sleep Puzzle, or by taking the Sleep Academy course. The book is also available on Amazon or at book stores in the USA.

Have you spent your whole life working hard, spending smartly and saving for retirement? Or was there too much else that took all of your paycheck and now you feel anxious about retiring? In this episode, we delve into a topic that resonates deeply with women who are ready to experience the unique retirement they envisioned: One that is happy, healthy, and fulfilling. Guest speaker Kim Curtis, a seasoned expert in financial planning and retirement, joins us to shed light on the crucial relationship between money and creating a post-career life that's brimming with meaning and purpose. Kim's wisdom helps illuminate the fact that money isn't just a tool; it's an ally that, when harnessed correctly, can lead us toward the life we've always dreamed of. Listen to my conversation with Kim who will walk you through six actionable steps to transform your relationship with money, moving it from a source of complication to a wellspring of confidence by adopting the right mindset. While financial preparation is undeniably important for retirement, we'll also explore the vital factors that contribute to your happiness and well-being during this phase of life. Tune in to this empowering episode filled with actionable wisdom to help you transition from saving for to living in retirement. Don't miss this chance to craft your dream retirement life with financial resilience and abundant well-being. You can get in touch with guest Kim Curtis on her website https://www.wealthlegacyinstitute.com/ where you are able to sign up for her newsletter and download her free Essential Retirement Guide or buy her book Retirement Secrets: Keys to retiring Happy, Healthy and Free.

Have you spent your whole life working hard, spending smartly and saving for retirement? Or was there too much else that took all of your paycheck and now you feel anxious about retiring? In this episode, we delve into a topic that resonates deeply with women who are ready to experience the unique retirement they envisioned: One that is happy, healthy, and fulfilling. Guest speaker Kim Curtis, a seasoned expert in financial planning and retirement, joins us to shed light on the crucial relationship between money and creating a post-career life that's brimming with meaning and purpose. Kim's wisdom helps illuminate the fact that money isn't just a tool; it's an ally that, when harnessed correctly, can lead us toward the life we've always dreamed of. Listen to my conversation with Kim who will walk you through six actionable steps to transform your relationship with money, moving it from a source of complication to a wellspring of confidence by adopting the right mindset. While financial preparation is undeniably important for retirement, we'll also explore the vital factors that contribute to your happiness and well-being during this phase of life. Tune in to this empowering episode filled with actionable wisdom to help you transition from saving for to living in retirement. Don't miss this chance to craft your dream retirement life with financial resilience and abundant well-being. You can get in touch with guest Kim Curtis on her website https://www.wealthlegacyinstitute.com/ where you are able to sign up for her newsletter and download her free Essential Retirement Guide or buy her book Retirement Secrets: Keys to retiring Happy, Healthy and Free.

We are often hesitant to move into our next chapter and retire from our 40+ years career because we are not sure what we will do with our time. We now have an extra 8 or 9 hours each day to do something else than work at a job. Besides not knowing what to do with our time, we hear many retired women talk about trips to Bali and other areas of the world ad not all of us want to go abroad. In this episode I am talking with Barb Geiger who found her purpose while traveling through many states from Minnesota to Louisiana and ending her trip in New Orleans at the Gulf of Mexico. Leaving your home and getting out of your comfort zone to answer a calling of faith with your husband is a heartwarming and inspiring journey. Being open to new experiences during retirement has brought Barb amazing adventures, broadened her world, and given her a passion to connect with others through writing. In this episode Barb shares about the kayak service trip on the Mississippi with her husband, during which they learned about dozens of charity organizations by volunteering with them and blogging about what they do. Maria and Barb discuss the joy that volunteer work can give and how this can boost social engagement and the opportunity to create friendships when you are retired. Barb also loves to tell about how she came to write an award-winning memoir about her kayak service trip and a poetry chapbook about the Mississippi River, to encourage listeners to use time in retirement to write their own stories. Don’t miss this episode as it is jam-packed with stories and experiences of a woman that embraced the beauty of her country and found a way to create the journey of a lifetime by listening to her heart and be courageous. You can find her blog about the kayak trip and how the book got published here: https://paddleforapurpose.net or if you want to get I touch with Barb : www.barbgeiger.com

We are often hesitant to move into our next chapter and retire from our 40+ years career because we are not sure what we will do with our time. We now have an extra 8 or 9 hours each day to do something else than work at a job. Besides not knowing what to do with our time, we hear many retired women talk about trips to Bali and other areas of the world ad not all of us want to go abroad. In this episode I am talking with Barb Geiger who found her purpose while traveling through many states from Minnesota to Louisiana and ending her trip in New Orleans at the Gulf of Mexico. Leaving your home and getting out of your comfort zone to answer a calling of faith with your husband is a heartwarming and inspiring journey. Being open to new experiences during retirement has brought Barb amazing adventures, broadened her world, and given her a passion to connect with others through writing. In this episode Barb shares about the kayak service trip on the Mississippi with her husband, during which they learned about dozens of charity organizations by volunteering with them and blogging about what they do. Maria and Barb discuss the joy that volunteer work can give and how this can boost social engagement and the opportunity to create friendships when you are retired. Barb also loves to tell about how she came to write an award-winning memoir about her kayak service trip and a poetry chapbook about the Mississippi River, to encourage listeners to use time in retirement to write their own stories. Don’t miss this episode as it is jam-packed with stories and experiences of a woman that embraced the beauty of her country and found a way to create the journey of a lifetime by listening to her heart and be courageous. You can find her blog about the kayak trip and how the book got published here: https://paddleforapurpose.net or if you want to get I touch with Barb : www.barbgeiger.com

Growing older as a woman often we don’t feel happy about our appearance and the effects of a changing body on our life. Often, we do not like what we see in the mirror. And do you have great energy for all you plan to do? How can we enjoy the many interactions and activities and feel good about ourselves?? Today’s talk show will help you to get out of the funk and create a life that gets you up in the morning with ease and confidence. My guest Kim Rahir is the perfect person to show us that it’s totally possible to turn an unfavorable situation around. Discover how building and maintaining muscle is the most underrated and effective way of dealing with midlife unpleasantness like weight gain, fatigue, brain fog and mood swings. Find out how Kim, through her own journey, discovered a fountain of youth that many women still shy away from - and how you can harness its power for your own health and fitness. Get ready to hear how Kim is blossoming now in her midlife and beyond, and helps us learn how to take care of ourselves. This episode is longer as it’s jam packed so be inspired and motivated to shift into a healthy lifestyle. Here is the link to her website for more information on how Kim helps women become happy with their appearance again: https://www.coachflex.net/ You can get a free 5 Step Guide To Balance Your Hormones Naturally at this link: https://rb.gy/tnud8

Growing older as a woman often we don’t feel happy about our appearance and the effects of a changing body on our life. Often, we do not like what we see in the mirror. And do you have great energy for all you plan to do? How can we enjoy the many interactions and activities and feel good about ourselves?? Today’s talk show will help you to get out of the funk and create a life that gets you up in the morning with ease and confidence. My guest Kim Rahir is the perfect person to show us that it’s totally possible to turn an unfavorable situation around. Discover how building and maintaining muscle is the most underrated and effective way of dealing with midlife unpleasantness like weight gain, fatigue, brain fog and mood swings. Find out how Kim, through her own journey, discovered a fountain of youth that many women still shy away from - and how you can harness its power for your own health and fitness. Get ready to hear how Kim is blossoming now in her midlife and beyond, and helps us learn how to take care of ourselves. This episode is longer as it’s jam packed so be inspired and motivated to shift into a healthy lifestyle. Here is the link to her website for more information on how Kim helps women become happy with their appearance again: https://www.coachflex.net/ You can get a free 5 Step Guide To Balance Your Hormones Naturally at this link: https://rb.gy/tnud8

Are you concerned about the rising food prices and the impact of changes in our economy on what we eat and its availability in the stores, then this episode could help you find a fun hobby and way to have more control by learning the new skill of gardening. In this episode I talk about simple, small-space vegetable and herb gardening indoors or out, for beginners to experts with Square Foot Gardening Certified Instructor Kim Roman. Our goal is to inspire listeners to start a tiny edible garden using a method that fits your circumstances best. When you listen to our conversation you hear Kim’s enthusiasm and extensive experience about growing plants anywhere. Her incredible knowledge makes this topic so much fun to discuss and helps me as host to gain insights on how to start a simple small space garden myself now I am taking the leap to retire from full time work. In this podcast you’ll find out how to produce native plants, fruits, veggies, and herbs rich in nutrients and flavor by using good practices. Hence, getting Green Thumbs provides sustainable resources for a healthy diet and joyful connection to nature. We all know that gardening has many great physical, emotional and health benefits that we can practice when we grow older. If you want more information on this topic you can connect with Kim on her website www.sfg4U.com, or on Facebook or Tiktok using @SquareFootGardening4U You can buy her book How to Garden Indoors & Grow Your Own Food Year-Round on Amazon or any good book store.

Are you concerned about the rising food prices and the impact of changes in our economy on what we eat and its availability in the stores, then this episode could help you find a fun hobby and way to have more control by learning the new skill of gardening. In this episode I talk about simple, small-space vegetable and herb gardening indoors or out, for beginners to experts with Square Foot Gardening Certified Instructor Kim Roman. Our goal is to inspire listeners to start a tiny edible garden using a method that fits your circumstances best. When you listen to our conversation you hear Kim’s enthusiasm and extensive experience about growing plants anywhere. Her incredible knowledge makes this topic so much fun to discuss and helps me as host to gain insights on how to start a simple small space garden myself now I am taking the leap to retire from full time work. In this podcast you’ll find out how to produce native plants, fruits, veggies, and herbs rich in nutrients and flavor by using good practices. Hence, getting Green Thumbs provides sustainable resources for a healthy diet and joyful connection to nature. We all know that gardening has many great physical, emotional and health benefits that we can practice when we grow older. If you want more information on this topic you can connect with Kim on her website www.sfg4U.com, or on Facebook or Tiktok using @SquareFootGardening4U You can buy her book How to Garden Indoors & Grow Your Own Food Year-Round on Amazon or any good book store.