Women Seeking Blissful Retirement

EPISODE DESCRIPTION What if the next chapter of your life wasn't about doing more… but about experiencing more? Today, so many women are realizing that what truly matters aren't the things we own—but the memories we create and the moments we share. And one of the most joyful, meaningful ways to do that? A girlfriend getaway. In this uplifting conversation with Marita Littauer, we explore the power of stepping away from your everyday routine and reconnecting—with yourself and with the women who truly see you. Because these shared experiences aren't just "nice to have"… they can be deeply energizing, confidence-boosting, and even life-changing. We'll also share simple, practical guidelines to help you plan a getaway that feels easy, fulfilling, and genuinely fun—without the stress or overwhelm. If you've been craving more connection, more laughter, and a little spark of adventure… this episode might just be your invitation to say yes. AFFIRMATION of the MONTH: I thrive in the magic of unknown destinations and embrace new travel experiences GUEST BIO Speaker, Writer, Blogger, Author From the age of nine, when Marita's parents began teaching The Personalities and her father developed the popular Personality Profile, Marita's life has been immersed in The Personalities. Many of her 20 books address the topic. Today, Marita continues to speak and write on The Personalities, the subject of her best-selling book, Wired That Way. Through her online store, hundreds of people each month take the electronic version of the Wired That Way Personality Profile which helps them discover how embracing personality differences can lead to deeper connection, less conflict, and more peace in their most important relationships. In 2025, she expanded her work by developing an online certification course, training men and women to teach The Personalities. Additionally, in the fall of 2022, Marita launched The Best-Life Project—a vibrant online resource designed to encourage and equip women over 60 to live their best life. Since its inception, the site has grown to feature hundreds of articles from numerous contributors covering topics relevant to women 60+. Personally, as a hobby chef, Marita enjoys hosting dinner parties and often shares her recipes through social media and The Best-Life Project blog. She also creates custom, décor-specific, large-scale paintings—with pieces in homes from coast-to-coast. Marita attends sporting events with her husband, travels, and spends time with friends. Here is how to get in touch with guest speaker Marita Littauer Websites: Best-LifeProject.com ThePersonalities.com You can get the article mentioned by Marita here: https://livingyourbestlife60plus.com/blog/2025/07/09/collecting-memories-with-a-girlfriend-getaway/ Social Media Channels: https://www.facebook.com/people/Living-Your-Best-Life/100087919854157/ linkedin.com/in/marita-tedder-4a372712 CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset •...

EPISODE DESCRIPTION What if retirement isn't the "winter" of life… but the beginning of your spring? After working for 40 years or more, many women step into retirement expecting life to slow down. The structure disappears, routines change, and suddenly a quiet question appears: Now what? But what if this moment isn't an ending at all? What if it's the start of one of the most exciting, creative, and meaningful seasons of your life? In this inspiring episode, we explore why retirement may actually be your spring season — a time to clear out old expectations, plant new dreams, and design a life that feels vibrant, fulfilling, and deeply yours. If you're ready to rethink what retirement could truly become… this conversation might change how you see the years ahead. The Spring Reset Exercise A Simple Reflection to Begin Your Next Chapter If today's episode resonated with you, I created a simple Spring Reset exercise you can download. It will help you reflect on where you are in this transition and take the very first step toward designing the next chapter of your life. Get the download of the workbook here. AFFIRMATION of the MONTH: I am creating space for joy, peace, and new beginnings. HOST BIO Maria Lucassen, CEO of Maria Lucassen Coaching, is your go-to postcareer transition facilitator for a joyful retirement. With a career spanning over 45 years, Maria specializes in helping women to rediscover their purpose, build confidence, and embrace a life in retirement that's both fulfilling and affordable. As a retired Corporate Tax Manager with a Master's degree, Maria offers a unique blend of expertise and personal experience. Her coaching isn't just about planning retirement; it's about rocking it. Additionally, Maria is a Certified Professional Retirement Coach who helps women create a happy, vibrant lifestyle in retirement that is affordable. Maria's enthusiasm for retirement, coupled with a zest for life, sets her apart. She hosts the podcast Women Seeking Blissful Retirement, inspiring women worldwide to dream about the next chapter in the book of life. Having worked and lived globally, Maria's talks resonate with women from all walks of life. CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

EPISODE DESCRIPTION Retirement is not a slow winding down. It is a threshold. And the question is not, "Do I have enough?" The real question is, "Am I willing to step in fully?" So many women arrive at this chapter financially prepared… yet quietly constrained. Constrained by old stories about aging. By hesitation about their bodies. By subtle fears of looking foolish, failing, or not being "naturally good" at something new. In this powerful and encouraging conversation, I sit down with Cori Myka, founder of Calm Within Adult Swim, to talk about something deceptively simple — learning to swim as an adult. Because learning to swim later in life is not really about swimming. It's about stepping into the unknown. It's about rebuilding trust with your body. It's about calming fear instead of fighting it. It's about choosing expansion over limitation. We talk about fear, brain health, resilience, and why choosing something new in this season of life can reignite confidence everywhere else. If there is something you have been avoiding — travel, movement, reinvention, visibility, even joy — this conversation may be the nudge you didn't know you needed. AFFIRMATION of the MONTH: I can learn new things to broaden and strengthen my mind and abilities GUEST BIO With over 25 years in adult swim education, Cori Myka founded Calm Within Adult Swim to help adults overcome water fears. Her innovative blend of mental and physical techniques empowers students to build confidence in the water and experience personal growth. Cori also certifies instructors, spreading her mission to make swimming an accessible and transformative experience for more adults. Here is how to get in touch with guest speaker Cori Myka Website: adultswimlesson.com You can get her free gift here: Free Introduction Class Social Media Channels: https://www.facebook.com/cori.myka https://www.youtube.com/@adultswimlesson https://www.facebook.com/calmwithinadultswim https://www.instagram.com/calmwithinadultswim https://www.facebook.com/OrcaSwimSchool https://www.instagram.com/orcaswimsch CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE. Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

EPISODE DESCRIPTION The beginning of a new year has a way of stirring questions we can't ignore. Especially after retirement. If the calendar has turned and you're feeling restless, unsure, or quietly asking, "What's next for me now?" — this episode is an important place to start. Retirement is supposed to feel like freedom. But for many women, it also brings unexpected emptiness, loss of identity, and a sense of being untethered. January amplifies those feelings — the reflection, the pressure to have it all figured out, the sense that this year should look different. In this solo episode, I invite you to see retirement through a new lens: Not as an ending — but as a doorway. You don't need a complete plan. You don't need to reinvent your life. You simply need to take the first intentional step. I'll introduce you to my upcoming FREE 5-Day Challenge: How to Unlock the Door to Your Next Chapter, a gentle, guided experience designed to help you reconnect with purpose, energy, and possibility — without pressure or overwhelm. In this episode, you'll discover: • Why feeling unsettled in retirement is not a failure • How to move from boredom and confusion into curiosity and clarity • What it really means to feel alive in this season of life • Why now — at the start of the year — is the perfect moment to begin This episode matters because this year doesn't have to repeat last year. A new chapter is waiting. The door is already there. All that's left is to unlock it. EVent: 5-day Challenge "Unlocking the Door into Retirement" Date: January 19 - 23, 2026 =====> NEW date: February 2 - 6, 2026 Click here to register for the FREE 5-day challenge AFFIRMATION of the MONTH: "I am allowed to want more — meaning, joy, purpose!" HOST BIO Maria Lucassen, CEO of Maria Lucassen Coaching, is your go-to postcareer transition facilitator for a joyful retirement. With a career spanning over 45 years, Maria specializes in helping women to rediscover their purpose, build confidence, and embrace a life in retirement that's both fulfilling and affordable. As a retired Corporate Tax Manager with a Master's degree, Maria offers a unique blend of expertise and personal experience. Her coaching isn't just about planning retirement; it's about rocking it. Additionally, Maria is a Certified Professional Retirement Coach who helps women create a happy, vibrant lifestyle in retirement that is affordable. Maria's enthusiasm for retirement, coupled with a zest for life, setsher apart. She hosts the podcast Women Seeking Blissful Retirement, inspiring women worldwide to dream about the next chapter in the book of life. Having worked and lived globally, Maria's talks resonate with women from all walks of life. 5-day Challenge: Unlocking the Door to Your Retirement January 19, 2026 to January 23, 2026 Link to register: coming soon CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and...

Episode Description If your pill organizer is starting to feel like a part-time job, this conversation is going to be eye-opening. Women 55+ are at risk for medication overload, polypharmacy, and side effects that quietly chip away at independence, balance, energy, and brain clarity. But this episode will change the way you look at your medication list forever. This month, I sit down with Dr. Nancy Taylor, pharmacist and independent patient advocate, for a powerful conversation that every woman nearing retirement needs to hear. Dr. Nancy breaks down the truth about medication overload — why it's happening, how it creeps up slowly over the years, and what you can do TODAY to protect your energy, brain health, mobility, and confidence. You'll learn how to: • Reduce medication overload safely and intentionally • Partner with your provider to review and streamline your prescriptions • Spot red flags that signal unsafe or unnecessary medications • Protect mobility, energy, and cognitive function as you age We talk openly about the questions so many women hesitate to ask, like: • What actually changes in our bodies after 55 — and why does it matter for medication safety? • How do you question a doctor respectfully without feeling "difficult"? • When is it the RIGHT time to talk about deprescribing or simplifying your regimen? Dr. Nancy also reveals how a personalized comprehensive medication review can uncover hidden risks and give you the clarity, safety, and peace of mind every woman deserves as she enters her next chapter. If you care about aging well and staying empowered, this is an episode you don't want to miss. Tune in — your future self will thank you. AFFIRMATION of the MONTH: I am willing to believe in my ability to create healing and optimal health. GUEST BIO Dr. Nancy A. Taylor is a pharmacist, Board-Certified Patient Advocate, Certified Senior Advisor, and founder of Taylormade Senior Advocacy & Consulting, where she helps women 55+ take control of their health through safer, smarter medication use. After more than two decades in community pharmacy, she saw how medication overload, menopause-related symptom treatment, and age-related physiology changes were quietly eroding women's independence. She built her practice to change that. Today, Nancy designs personalized Healthcare Action Plans that simplify medication regimens, reduce side effects, and give women the clarity and confidence they need to age with strength—not with a growing pill count. Her work blends the precision of a pharmacist with the empowerment of true patient advocacy. Nancy has been a featured speaker for national and community audiences, including the Healthcare Advocate Summit, the National Association of Healthcare Advocacy, Boomers Today, willGather.com, and multiple community education programs. She regularly teaches workshops on medication safety, transitions of care, Medicare education, and advance directives—core areas every woman over 55 should understand to stay independent and informed. Guided by the words of her pharmacist father—"We are not just dispensing medicine, we are dispensing HOPE"—Nancy brings empathy, humor, and straight talk to every conversation. Her mission is simple: help women stay healthy, independent, and fully in control as they move into the next chapter of life. Dr. Taylor continues to serve as a consulting pharmacist specializing in drug appropriateness, interactions, and polypharmacy in aging adults. She offers in-person and virtual workshops, corporate sessions, and one-on-one action planning. Here is how to get in touch with guest speaker Dr. Nancy Taylor Website: www.drtadvocacy.com You can get her free gift here: free copy of Journey of HOPE (Personalized Healthcare Action Plan workbook) and join her newsletter for tips in navigating healthcare here: https://www.drtadvocacy.com/contact Social Media Channels: LinkdIn: ...

Episode Description What if you stopped waiting for the perfect time — and started living today? After a series of heartbreaking losses, Mary Walker and her husband Tim decided life was too short to keep putting their dreams on hold. They sold their house, packed up their essentials, and hit the open road in an RV — determined to live life on their terms. Eight years later, they're still rolling strong — exploring breathtaking places, meeting incredible people, and proving that reinvention, joy, and purpose don't come with an expiration date. In this inspiring and deeply honest conversation, Mary shares what it really means to live simply and fully. She talks about: ✨ How letting go of "stuff" opened space for peace, clarity, and freedom. ✨ Why RV life isn't just about travel — it's about slowing down, savoring life, and strengthening relationships. ✨ The surprising ways this lifestyle keeps her young at heart and excited for what's next. If you've ever felt that tug for something more — more adventure, more meaning, more aliveness — this episode will inspire you to take that first step. Hit play and discover how you can start living fully, boldly, and intentionally… right now. AFFIRMATION of the MONTH: " Every challenge I face is an opportunity to grow and improve". GUEST BIO Mary Walker is the founder of Life in the RV and has spent the past eight years traveling full-time with her husband, Tim. After losing her sister at 51 and Tim's brother to a drunk driver at just 27, they realized how short and unpredictable life can be. That wake-up call inspired them to sell their home, buy an RV, and start truly living life on their own terms. Today, Mary is passionate about helping others do the same. Through her signature six-month program, GPS to Full-Time RV Living, she walks people step-by-step through every stage of the transition—from dreaming and downsizing to hitting the road with confidence by summer. Her mission is to show that it's never too late to choose freedom, simplify your life, and create a lifestyle filled with purpose, adventure, and connection. Here is how to get in touch with guest speaker Mary Walker Website: https://lifeintherv.com You can get her free gift here: RV Life Starter Checklist https://lifeintherv.com/Starter Social Media Channels: Facebook - https://facebook.com/lifeinthervblog Instagram - https://instagram.com/lifeinthervblog YouTube - https://www.youtube.com/@LifeInTheRV Pinterest - Https://pinterest.com/lifeintherv Linkedin - https://www.linkedin.com/in/lifeintherv/ Mary offers a 6 months coaching program: GPS to Full-Time RV Living Email: marywalker954@gmail.com CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

EPISODE DESCRIPTION Decluttering isn’t just about getting rid of stuff — it’s about creating space for the next chapter of your life. In this episode, Dorota shares how women in retirement can use decluttering as a powerful tool to feel lighter, freer, and more energized. With a unique approach that blends mindset, nervous system regulation, and simple strategies, Dorota helps women let go of decades of accumulated clutter without guilt, overwhelm, or exhaustion. Listeners will walk away with practical steps to make decluttering doable, plus the inspiration to see it as a pathway to aging youthfully and living this new season with more joy AFFIRMATION of the MONTH: “As I declutter my life, I open up space to receive the support and comfort that I need”. GUEST BIO Dorota Kuldo is a decluttering coach, podcast host, and creator of the Clutter Freedom method — a unique approach that helps women finally break free from a lifetime of clutter. Unlike traditional advice that focuses only on stuff, Dorota blends mindset, nervous system regulation, and simple, brain-friendly strategies to make decluttering feel doable, stress-free, and lasting. Her own story began when she decluttered 70% of her belongings in just six months while working two full time jobs. What started as a personal experiment quickly became her life’s work: helping other women experience the same freedom, clarity, and energy that comes from letting go of what no longer serves them. You can follow Dorota Kuldo: https://www.instagram.com/dorotakuldodecluttering/ Dorota has a special free Ebook "3 Simple Moves" that you can download here: https://dorotakuldo.podia.com/3simplemoves You can email her at dorotakuldo.coach@gmail.com if you have a question about this topic or want to take the course Declutter Your Home. She has a facebook page full of tips for decluttering: https://www.facebook.com/dorotakuldo.coach CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

Episode Description Do you ever feel like retirement has left you running on empty—weary, confused, heavier than you’d like, and wondering if this is just what “getting older” feels like? Think again. In this high-energy episode, I sit down with the dynamic Dr. Danielle Zanzarov—known as Dr. Dee—who reveals the real secret to unlocking energy, vitality, and purpose in your next chapter. She pulls back the curtain on why traditional medicine often keeps women stuck treating symptoms instead of solving the root cause—and how listening to your body’s signals can completely transform how you feel. You’ll discover: ✨ Why fatigue and weight gain are not just part of aging ✨ The hidden messages your body sends when it’s out of balance ✨ Simple, science-backed shifts that reignite your energy and confidence This isn’t about settling for less—it’s about stepping boldly into a lifestyle where you feel vibrant, powerful, and fully alive. Retirement is your chance to rewrite the rules, and your health is the foundation for everything you dream of doing next. If you’re ready to shatter the myths of aging and claim the energy and freedom you deserve, this conversation is your wake-up call. Don’t miss a minute—you’ll walk away inspired, empowered, and ready to live your best years now. AFFIRMATION of the MONTH: “I am a source of inspiration and guidance for those around me, and my presence is cherished”. GUEST BIO Dr. Danielle “Dr. Dee” Zanzarov, PhD is a holistic and functional medicine practitioner, international best selling author, TEDx speaker, and the creator of the TRUE Wellness™ Framework and Body-Led™ Movement. With advanced degrees in Natural Medicine, Nutrition and Functional Medicine, Education, and Business, she blends science, holistic wisdom, and real-world experience to help women transform their health from the inside out. Dr. Dee is known for her unique approach that goes beyond quick fixes or symptom management. She teaches women how to tune into their bodies, rebalance hormones, uncover root causes of fatigue and weight gain, and embrace self-compassion—so they can live with clarity, vitality, and joy at every stage of life. Having guided thousands of women through midlife transitions, Dr. Dee has seen firsthand how reconnecting with the body can reignite energy, restore confidence, and help women rediscover their deeper sense of purpose. Her work is grounded in the belief that retirement isn’t the end—it’s the perfect opportunity to create a new chapter filled with health, resilience, and freedom. Through her clinic South Bay Wellness, her podcast TRUE Wellness with Dr. Dee, and her transformational programs, she empowers women to step into their best years feeling vibrant, balanced, and fully alive. Here is how to get in touch with guest speaker Dr. Danielle Zanzarov. Websites: www.SouthBayWellness.com www.DrDee.com You can get her free gift here: 10 High-Impact Habits to Boost Energy & Balance Hormones The TRUE WellnessTM CHecklist https://go.drdee.com/checklist Social Media Channels: Facebook biz: https://www.facebook.com/SouthBayWellness Facebook Personal Brand: https://www.facebook.com/dr.dee.z.phd Instagram Business: https://www.instagram.com/southbay_wellness Instagram Personal Brand: https://www.instagram.com/dr.dee.phd Youtube Business: https://www.youtube.com/@SouthBayWellnessNY Youtube Personal Brand: https://www.youtube.com/@drdeephd CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured...

What if the key to a vibrant, fulfilling retirement has less to do with your finances — and everything to do with how you think about them? In this eye-opening conversation, I’m joined by Leisa Peterson — abundance coach, bestselling author, and expert in transforming limiting beliefs around money. Together, we unpack the powerful (and often hidden) influence a scarcity mindset can have on how you approach retirement — from your daily choices to your overall sense of freedom and joy. Leisa shares transformative tools you can begin using today — like meditation, mindfulness, and intentional affirmations — to release fear, shift your money story, and open the door to true abundance. You’ll discover: • Why financial peace has nothing to do with the size of your bank account • How to recognize and rewrite the beliefs that keep you stuck in fear • Practical ways to feel more confident and secure — even if you're starting with limited resources • A fresh perspective that helps you see the opportunities already around you. If you're ready to let go of stress and start designing your next chapter from a place of trust, ease, and empowerment — this episode is packed with golden nuggets to help you do just that. Tune in and start seeing retirement not as a time of limits, but as your most abundant chapter yet. AFFIRMATION of the MONTH: “Everything I desire and want, I receive way more than what I ask for”. GUEST BIO Leisa Peterson is a money coach and ‘sudden wealth’ specialist who helps entrepreneurs revolutionize their relationship with money. After years working as a traditional financial advisor, she founded WealthClinic to address what the industry was missing—the behavioral and mindset aspects of wealth-building. Author of “The Money Catalyst” and “The Mindful Millionaire,” Leisa was recognized by Forbes as one of the pioneering “10 Women Driving Growth in Wealth Management and Investing.” She uses practical tools like the GAP Analysis to guide clients from their current situation to millions, focusing on productive assets, debt elimination, and automated savings systems. Here is how to get in touch with guest speaker Leisa Peterson. Website: www.wealthclinic.com/vision for a free meditation, first chapter of her books and a free Chakra & Money Quiz. This is the link to buy her new book: www.moneycatalystbook.com You also find details about her FaceBook Group here: https://www.facebook.com/groups/402283777219441 (mindful millionaire facebook group) Books Leisa mentions: Flow: The Psychology of Optimal Experience By Mihayl Csikszentmihalyi · LinkedIn: https://www.linkedin.com/in/leisapeterson/ Facebook: https://www.facebook.com/leisapeterson/ YouTube:https://www.youtube.com/c/wealthclinic https://www.instagram.com/leisapeterson/ CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page. ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and...

Retiring from work doesn't mean retiring your brain! If anything, now is the time to invest in your brain health more than ever before. In this powerful episode, Brain Fitness Expert Jill Hewlett reveals how your brain can become stronger, sharper, and more resilient—starting today. If you've been told that memory decline or low energy is "just part of aging," Jill is here to challenge that outdated narrative and offer something far more empowering. You'll discover: • How age myths quietly sabotage your potential—and how to rewrite them • The lifestyle habits of the world's healthiest seniors in Blue Zones, and why walking, minerals, and water matter more than you think • A simple, joyful brain-boosting exercise you can do right in your living room • Why user-friendly neuroscience is the secret weapon to staying clear-minded, emotionally balanced, and physically energized for years to come This is more than a conversation—it's a wake-up call. Your brain is your most valuable asset in retirement, and the good news is: you have the power to keep it thriving. If you're ready to replace fear with confidence and fog with clarity, hit play now. Because a fit brain creates a fit life—at any age. AFFIRMATION of the MONTH: " Growing older is always going to happen, I am grateful that I can choose to create how I age." GUEST BIO Jill Hewlett is a nationally recognized speaker, author, Brain Fitness Expert, Wellness Authority and creator of the Brain Fitness Trainer Program. In her keynotes and training sessions, Jill combines user-friendly neuroscience with quick and effective brain-building strategies to draw out the leadership, resources and resilience in individuals and organizations to support them in achieving greater levels of productivity, wellness, and success. Here is how to get in touch with guest speaker Jill Hewlett. Check out her website for a free brain guide and signing up for a free newsletter: https://www.jillhewlett.com You also find details about her Brain Fitness course here: https://jill-0df8.mykajabi.com/ Website Jill mentions: www.itsallaboutminerals.com Facebook - https://www.facebook.com/JillHewlettInc Instagram - https://www.instagram.com/jillhewlett LinkedIn - https://www.linkedin.com/in/jill-hewlett-b299684a/ CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about it and how it helps you.

Retiring from work doesn’t mean retiring your brain! If anything, now is the time to invest in your brain health more than ever before. In this powerful episode, Brain Fitness Expert Jill Hewlett reveals how your brain can become stronger, sharper, and more resilient—starting today. If you’ve been told that memory decline or low energy is “just part of aging,” Jill is here to challenge that outdated narrative and offer something far more empowering. You’ll discover: • How age myths quietly sabotage your potential—and how to rewrite them • The lifestyle habits of the world’s healthiest seniors in Blue Zones, and why walking, minerals, and water matter more than you think • A simple, joyful brain-boosting exercise you can do right in your living room • Why user-friendly neuroscience is the secret weapon to staying clear-minded, emotionally balanced, and physically energized for years to come This is more than a conversation—it’s a wake-up call. Your brain is your most valuable asset in retirement, and the good news is: you have the power to keep it thriving. If you’re ready to replace fear with confidence and fog with clarity, hit play now. Because a fit brain creates a fit life—at any age. AFFIRMATION of the MONTH: " Growing older is always going to happen, I am grateful that I can choose to create how I age." GUEST BIO Jill Hewlett is a nationally recognized speaker, author, Brain Fitness Expert, Wellness Authority and creator of the Brain Fitness Trainer Program. In her keynotes and training sessions, Jill combines user-friendly neuroscience with quick and effective brain-building strategies to draw out the leadership, resources and resilience in individuals and organizations to support them in achieving greater levels of productivity, wellness, and success. Here is how to get in touch with guest speaker Jill Hewlett. Check out her website for a free brain guide and signing up for a free newsletter: https://www.jillhewlett.com You also find details about her Brain Fitness course here: https://jill-0df8.mykajabi.com/ Website Jill mentions: www.itsallaboutminerals.com Facebook - https://www.facebook.com/JillHewlettInc Instagram - https://www.instagram.com/jillhewlett LinkedIn - https://www.linkedin.com/in/jill-hewlett-b299684a/ CONNECT with MARIA Want to meet like-minded women who are discovering their next chapter in life just like you? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living your retirement with intention. Get the planner and try it out! Let me know what you think about it and how it helps you.

What happens when you leave the safety of routine and venture out into the world—alone? In this deeply personal episode, I pull back the curtain on my recent solo adventure and share what I discovered not just about the world, but about myself. From navigating foreign streets with nothing but a carry-on and my instincts, to saying “yes” to unexpected opportunities, this journey was about far more than travel—it was about freedom, courage, and rediscovering who I am in this next chapter of life. If you’ve ever dreamed of going somewhere just for you, or you’re curious about what solo travel can awaken in your soul—this episode is for you. I’ll reveal what surprised me, what scared me, and how this experience transformed the way I view retirement, aging, and possibility. You might just feel inspired to start packing a bag of your own. If you're curious about traveling on your own—but want a little guidance and inspiration to get started—this one's for you. AFFIRMATION of the month: "I trust in my abilities to navigate new destinations with ease." CONNECT with MARIA Want to meet like-minded women who are discovering their next chapter in life just like you? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living your retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

What happens when you leave the safety of routine and venture out into the world—alone? In this deeply personal episode, I pull back the curtain on my recent solo adventure and share what I discovered not just about the world, but about myself. From navigating foreign streets with nothing but a carry-on and my instincts, to saying "yes" to unexpected opportunities, this journey was about far more than travel—it was about freedom, courage, and rediscovering who I am in this next chapter of life. If you've ever dreamed of going somewhere just for you, or you're curious about what solo travel can awaken in your soul—this episode is for you. I'll reveal what surprised me, what scared me, and how this experience transformed the way I view retirement, aging, and possibility. You might just feel inspired to start packing a bag of your own. If you're curious about traveling on your own—but want a little guidance and inspiration to get started—this one's for you. AFFIRMATION of the month: "I trust in my abilities to navigate new destinations with ease." CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

Have you spent a lifetime making others comfortable—while quietly dismissing your own needs? Do you still struggle to say "no," even though you're no longer tied to a job, boss, or routine? In this empowering episode, mindset coach Victoria Oborny joins me to unpack the deep-rooted habit of people-pleasing—something so many women carry into retirement without even realizing it. Together, we explore why it's so hard to put ourselves first, how these patterns develop, and most importantly, how to let go of them so you can step fully into the life you desire. Retirement isn't the end—it's a new beginning. And there's no better time to break free from old patterns that limit you in living life boldly. You'll discover: • What people-pleasing really looks like in everyday life (it's sneakier than you think). • Why self-worth and identity are key to reclaiming your voice. • Mindset shifts and practical strategies to help you set boundaries with confidence. • How to stop neglecting to want more—and start saying yes to yourself. If you're ready to stop living for everyone else and finally put your joy, needs, and dreams at the center, this episode is a must-listen. You'll walk away not only with insight, but with a renewed sense of power, purpose, and permission to live your life on your terms. AFFIRMATION of the MONTH "I am loved and valued even when I disappoint people" GUEST BIO: If there's one thing I've learned in life, is that difficult times are really miracles in disguise to help us become who we were meant to be. I came from a small farm in Nebraska where I learned at an early age to work hard and serve others. Getting my degree in Animal Science and then Nursing was just another way to serve. I didn't realize until years later that much of my serving others was at the expense of my own needs. Everything changed in my 50s when I discovered personal development and experienced a profound spiritual awakening. I realized that my fears, limiting beliefs, and circumstances weren't who I was—they were just stories I had been telling myself. And I had the power to rewrite them. I took control. I set boundaries. I found my voice. And for the first time, I became the driver of my own life. Starting over at this stage of life can feel overwhelming—divorce, career shifts, empty nests, or simply waking up and wondering "Is this all there is"? When you shift your mindset, you transform your life. And the best part? No one can take that away from you. Because of the impact coaching has had on my life, I had to share. I became a Life Coach to help others Transform their life. Here is how to get in touch with guest Victoria Oborny: Program: Transform Your Life! Assisting Women over 50 to Replan & Revitalize the second half of their life. For a complimentary call: Website: https://msha.ke/coachvictoriaoborny Facebook: https://www.facebook.com/victoria.peeksswanson?mibextid=LQQJ4d Instagram: https://www.instagram.com/coachvictoriao/ TikTok: https://www.tiktok.com/@coachvictoriao Email: victoria@victoriaobornyconsulting.com Book she recommends and is part of a book study that you can be part of: Code of the Extraordinary Mind by Vishen Lakhiani CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more...

Have you spent a lifetime making others comfortable—while quietly dismissing your own needs? Do you still struggle to say “no,” even though you’re no longer tied to a job, boss, or routine? In this empowering episode, mindset coach Victoria Oborny joins me to unpack the deep-rooted habit of people-pleasing—something so many women carry into retirement without even realizing it. Together, we explore why it's so hard to put ourselves first, how these patterns develop, and most importantly, how to let go of them so you can step fully into the life you desire. Retirement isn't the end—it's a new beginning. And there’s no better time to break free from old patterns that limit you in living life boldly. You'll discover: • What people-pleasing really looks like in everyday life (it’s sneakier than you think). • Why self-worth and identity are key to reclaiming your voice. • Mindset shifts and practical strategies to help you set boundaries with confidence. • How to stop neglecting to want more—and start saying yes to yourself. If you’re ready to stop living for everyone else and finally put your joy, needs, and dreams at the center, this episode is a must-listen. You’ll walk away not only with insight, but with a renewed sense of power, purpose, and permission to live your life on your terms. AFFIRMATION of the MONTH “I am loved and valued even when I disappoint people” GUEST BIO: If there’s one thing I’ve learned in life, is that difficult times are really miracles in disguise to help us become who we were meant to be. I came from a small farm in Nebraska where I learned at an early age to work hard and serve others. Getting my degree in Animal Science and then Nursing was just another way to serve. I didn't realize until years later that much of my serving others was at the expense of my own needs. Everything changed in my 50s when I discovered personal development and experienced a profound spiritual awakening. I realized that my fears, limiting beliefs, and circumstances weren’t who I was—they were just stories I had been telling myself. And I had the power to rewrite them. I took control. I set boundaries. I found my voice. And for the first time, I became the driver of my own life. Starting over at this stage of life can feel overwhelming—divorce, career shifts, empty nests, or simply waking up and wondering "Is this all there is"? When you shift your mindset, you transform your life. And the best part? No one can take that away from you. Because of the impact coaching has had on my life, I had to share. I became a Life Coach to help others Transform their life. Here is how to get in touch with guest Victoria Oborny: Program: Transform Your Life! Assisting Women over 50 to Replan & Revitalize the second half of their life. For a complimentary call: Website: https://msha.ke/coachvictoriaoborny Facebook: https://www.facebook.com/victoria.peeksswanson?mibextid=LQQJ4d Instagram: https://www.instagram.com/coachvictoriao/ TikTok: https://www.tiktok.com/@coachvictoriao Email: victoria@victoriaobornyconsulting.com Book she recommends and is part of a book study that you can be part of: Code of the Extraordinary Mind by Vishen Lakhiani CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more...

Most women don’t realize how many harmful chemicals they’re exposed to daily—until it’s too late! In this eye-opening episode, I sit down with Tee Forton-Barnes, a fierce advocate for low-tox living, who exposes the hidden dangers lurking in everyday products. From cleaning supplies to personal care items, harmful chemicals may be contributing to headaches, allergies, respiratory issues, and even more serious conditions like cancer. And here’s the shocking truth—your indoor air may be more polluted than the air outside. Tee doesn’t just sound the alarm—she gives you the tools to take control. You’ll learn how to spot dangerous ingredients on labels, swap out toxic products for safer alternatives, and create a home that protects your health and the environment. These changes aren’t complicated, but they’re life-changing. If you’re ready to safeguard your health and reclaim your space, this episode is your starting point. Don’t wait—small changes today can lead to a longer, healthier tomorrow. AFFIRMATION "I am creating a clean and healthy space in my home, with each task I complete, I am bringing more peace and harmony to my surroundings." GUEST BIO Therese(Tee) owns The Green Living Gurus where she is a Healthy Home advocate with Cancer in Mind Health Coach. She was very fortunate as she grew up in a very healthy home, eating mostly all organic food during the 60’s and 70’s when fast food and junk food were on the rise. She went to Ithaca College to open a health food store and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. She is constantly furthering her knowledge through various organizations such as Environmental Working Group, Made Safe, Silent Spring, Women’s Voices for the Earth, Plastic Pollution Coalition Clean and Healthy New York, International Society of Indoor Air Quality and the Collaborative on Health and Environment. She never stops learning and fighting for regulations and laws to change to protect us from harmful chemicals. Besides living a healthy life, Therese loves to exercise, sip on organic wine, cook healthy meals, walk her dog, go to the beach, listen to live music, hang with her husband and dog Murphy, cruising in her 1971 Cutlass Supreme convertible and attending Buffalo Bills and Sabres game. She is a sports enthusiast and was also the past President of the Greater Buffalo Hall of Fame from 2012-2017. She is also the owner of a fan club for the Buffalo Bills, called www.waterbuffaloclub716.com Website: https://thegreenlivinggurus.com/ Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/ Products Tee recommends: https://thegreenlivinggurus.com/amazon/ Use ‘Healthyhome’ for 15% off Tee’s Organics https://thegreenlivinggurus.com/shop-tees-organics/ Free Facebook Group: Healthy Living and Toxic Free(HLTF) https://www.facebook.com/groups/833051790530511/about/ Instagram: https://www.instagram.com/greenlivinggurus/ STAY in TOUCH Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by...

Retirement is meant to be a time of freedom, joy, and new possibilities—but without the structure of a career, many women find themselves feeling restless, drained, or unsure of what truly excites them. The key to unlocking a more fulfilling, energized life? Understanding what truly motivates you. In this episode, Maria talks with guest Robyn McTague who introduces Motivational Maps, a powerful tool that reveals what fuels your energy, drives your passions, and brings deeper meaning to your days. You’ll discover: Imagine waking up each morning feeling excited and inspired, knowing exactly what fuels your happiness and guides your actions. If you’re ready to create a retirement that feels vibrant, fulfilling, and truly your own, tune in and discover how to harness what truly drives you! GUEST BIO Robyn McTague is the creator of A Life of Choice coaching & consulting, speaker and author. Many life challenges resulted in learning resiliency at a young age and led to deeply studying what drives us and how to create a life of freedom and choice. She uses her extensive knowledge to blend scientific and metaphysical techniques which allows a unique holistic perspective. This allows an integration of who we are so we can live our lives authentically, be engaged, and handle what comes our way. Strengthening our understanding and communication within ourselves and with those we engage with, whether it’s one person or many. Building successful relationships in all areas of our lives creating harmony and moving towards what matters most to you. Find out more about Robyn McTague on her website: https://www.alifeofchoice.ca/ You can retrieve a free meditation here: https://bit.ly/Relationshipmeditation Connect with Robyn on Facebook: https://www.facebook.com/ALifeofChoice/ Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement/ Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com

What will you leave behind when your story ends? For women in or nearing retirement, there’s no greater gift than the wisdom, lessons, and experiences you’ve gathered over a lifetime. Yet too often, these treasures go undocumented, leaving loved ones—and the world—without the full impact of your life’s journey. In this thought-provoking episode, legacy advocate and tech expert Terry Loving shares how you can take charge of your narrative and create a meaningful legacy that echoes for generations. Whether it’s through a memoir, a book, or a digital project, Terry’s mission is to empower women to preserve their stories before it’s too late. You’ll discover how “living a life that outlives you” can shape how you approach your next chapter and why it’s essential to document your knowledge now—not someday. Terry introduces practical strategies to overcome the overwhelm and procrastination that hold so many back, combining the timeless concept of Ikigai (your purpose) with the transformative power of AI tools to make the process not only accessible but deeply rewarding. If you’ve ever felt the pull to create something that matters, don’t wait. This conversation is your call to action. Start now to ensure your legacy isn’t lost but cherished and shared. Plus, hear about Terry’s January workshop, Designing Your Legacy with Ikigai and AI, where you can take the first step toward bringing your vision to life. Guest BIO: Terry Loving A techie at heart, Terry was online early as a middle school science teacher developing curriculum and teaching at the first online public school in the nation. Terry then started her internet business out as LOVING VISIONS creating websites (html and then focused on WordPress) for local businesses in the late 1990's in the early days of online businesses. (She calls herself an internet dinosaur.) Because a website needs to be maintained securely and is only a fancy brochure if not discovered by the search engines, her business soon evolved into LOVING MARKETING covering all aspects of relationship building through social media and email marketing. Today her passion is to help individuals produce their legacy projects in a lasting digital format so that their body of work outlives them. She also operates an agency of WordPress website services that focus on managing your WordPress site and keep it secure. Guest Website: Visit Terry's website for details and resources: lovingvisions.com/Special

Arthritis is a disease that affects millions of women, especially as they age, but did you know that simple changes to your diet can make a world of difference? Whether you’re dealing with osteoarthritis caused by years of wear and tear, or the inflammatory pain of rheumatoid arthritis, what you eat can help reduce stiffness and discomfort. In this episode, Maria welcomes dietitian and author Kim Arrey, who shares her expert insights on the connection between food and joint health. Together, they dive into the top five foods proven to combat inflammation, along with practical tips to easily incorporate them into your daily meals. Kim also sheds light on the importance of a whole foods-based diet, like the Mediterranean diet, which emphasizes fruits, vegetables, healthy fats, and lean proteins. You’ll learn how to make small, sustainable changes that support healthy joints and boost your overall vitality—perfect for embracing the freedom and flexibility of your retirement years. Besides food, Kim and Maria also discuss how lifestyle factors like maintaining a healthy weight and getting quality sleep play a role in arthritis prevention and management.. If arthritis or joint pain has been holding you back, this episode is your chance to regain control and feel more confident in your body. Tune in for expert advice, actionable tips, and encouragement to make your retirement years vibrant, active, and pain-free. To connect with Kim Arrey or learn more about her book, visit www.kimarreynutrition.com or join her on Facebook groups at https://www.facebook.com/kimarreynutrition

Do you feel life in retirement in the USA is boring? Have you ever imagined spending your retirement years exploring a new country, immersing yourself in a different culture, or enjoying a warmer climate? In this episode, we welcome Asha Farrah, a relocation expert based in Mexico, who has guided countless retirees toward fulfilling their dreams of living abroad. In this episode, we dive into the essential planning process that goes far beyond picking a beautiful destination. We explore how to evaluate your comfort with spending, adapting to a new culture, and managing the distance from loved ones. Together, we discuss the choices of relocating full-time or part-time, and Asha emphasizes why visiting your destination first is key to ensuring it aligns with your vision. Whether you're drawn to the lush landscapes of Central America, the coastal charm of Europe, or the rich culture of Mexico, there’s a world of possibilities waiting for you. Let Asha’s insights motivate you to envision a retirement filled with growth, discovery, and joy. If you’re ready to explore life beyond familiar borders, this episode is the perfect first step. Join us and discover how to bring the adventure of living abroad within reach! You can find more information about relocating to Mexico on Asha’s website: https://www.mexpatdreamers.com/ You find her course From Scratch to Relocation on her website. Or follow her on Instagram to gain valuable tips about moving abroad:https://www.instagram.com/mexpatdreamers/