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Women's Maximum Fitness

Health & Wellness Podcasts

Seasoned with laughter and real life experience Debra Jean Terpstra and Kelly Korf are two lifetime drug-free women's physique bodybuilders delivering evidence-based, health and fitness info uniquely purposed for women from women. With the help of leading experts, and guest appearances from female professionals in the bodybuilding and fitness space, this podcast provides thought-provoking and practical information as well as education on nutrition, exercise, hormones, and more delivered in easy to understand vernacular from a scientific foundation. Whether you are an advanced athlete or just getting started, young or old, male or female, the Women's Maximum Fitness podcast is sure to help you learn how to discover your max fit.

Seasoned with laughter and real life experience Debra Jean Terpstra and Kelly Korf are two lifetime drug-free women's physique bodybuilders delivering evidence-based, health and fitness info uniquely purposed for women from women. With the help of leading experts, and guest appearances from female professionals in the bodybuilding and fitness space, this podcast provides thought-provoking and practical information as well as education on nutrition, exercise, hormones, and more delivered in easy to understand vernacular from a scientific foundation. Whether you are an advanced athlete or just getting started, young or old, male or female, the Women's Maximum Fitness podcast is sure to help you learn how to discover your max fit.

Location:

United States

Description:

Seasoned with laughter and real life experience Debra Jean Terpstra and Kelly Korf are two lifetime drug-free women's physique bodybuilders delivering evidence-based, health and fitness info uniquely purposed for women from women. With the help of leading experts, and guest appearances from female professionals in the bodybuilding and fitness space, this podcast provides thought-provoking and practical information as well as education on nutrition, exercise, hormones, and more delivered in easy to understand vernacular from a scientific foundation. Whether you are an advanced athlete or just getting started, young or old, male or female, the Women's Maximum Fitness podcast is sure to help you learn how to discover your max fit.

Twitter:

@buffcake22

Language:

English

Contact:

2695475857


Episodes

Organic Coronavirus Thoughts

4/3/2020
New Intro done by my Anna on the piano! My perspective on the Corona virus and how it impacts my small circle and our world. Support the show: Www.withmefit.com Contact me for coaching Buffcake22@gmail.com Follow me on Instagram @buffcake22 @womensmaximumfitness @femalebelieversinfitness Mentions: Seeing Germs YouTube video link: https://m.youtube.com/watch?v=I5-dI74zxPg Myth-busting Covid-19 https://youtu.be/F2YKKba6ps0 Support the show (https://withmefit.com/join/)

Duration:00:27:29

Q&A: Chiropractic care, MFR Massage, Appetite suppressants, Pushing kids to exercise, and more.

2/5/2020
In the first 6:50 minutes you get an intro and an overview. I introduce “corrections” for the previous episode and a new series I’m calling “Craving substitutions series”. I also share a new podcast I just love called The Bible Binge. https://podcasts.apple.com/us/podcast/the-bible-binge/id1347735219 Did I say it is hilarious? Yeah I said that four times. And it’s educational. (6:50) Corrections from last weeks podcast. (8:20) Why you need to learn a lat spread if you train with...

Duration:01:00:55

Gym Etiquette & Competition Prep for Beginners Part 1

1/26/2020
In the first 19 minutes Kelly and I do a brief overview and then we talk about gym etiquette and I laugh way too much!!! (19:35) Competition prep for beginners. *This is all from the perspective of the NPC and IFBB. There are many bodybuilding organizations but this is the most popular one. How do I know I’m ready to compete and why do I want to compete? We talk about some good reasons and some bad reasons. Here we mention the first thing you need to do to begin this decision of if...

Duration:00:59:41

Q&A Train Like a Girl

1/15/2020
In the first four and a half minutes you get my intro. (4:55) Why am I losing weight but not getting leaner? I cover mistakes people make when dieting and training to lose body fat. (16:00) What does “Your training needs to have a purpose” mean? I also talk about social media and what issues I have with the women’s workouts posted on social media (in general, not naming names). Hyper-responders and the genetically gifted don’t have to follow the rules for hypertrophy. (20:30) Protein...

Duration:01:01:40

Training through injury, sickness & periods. Oh My!

1/5/2020
In the first minutes 52 minutes I talk about ALL my experiences with injuries, what I did to recover from them and pinpointing why each injury happened. This is very important and applicable for anyone. I cover things like stressful jobs, overtraining, and genetics. 1. Herniated disc in my neck 2. Torn labrum in my left shoulder resulting in rotator cuff surgery to repair the tear 3. Golfers and tennis elbow in both elbows (tendinitis) 4. Biceps tendinitis (which I got a steroid shot for...

Duration:01:20:40

New Year New Me.. For real!

1/1/2020
(Sorry about the paper shuffling in the first few minutes— I didn’t realize I was fidgeting) In the first 16 minutes we have our intro and I give an overview of the show and recap my past year. I talk about 1 Corinthians 9:24-27. Bear with me it’s very applicable and not very churchy or religiousy. (16:30) Applying SMART goals to health goals and explaining why and how goal setting is important. The 5 points of S.M.A.R.T. goals explained. (34:50) “To do” steps. 5 helpful strategies to...

Duration:01:06:55

Navigating the Holidays

12/21/2019
Welcome to Episode 3 of the Women’s Maximum Fitness podcast!! The first 7 minutes Kelly and I talk about our Thanksgiving experiences and that mine was a tad vegetarian and how much we love food. (Especially bacon and bologna sandwiches) We talked about our amazing training post Thanksgiving thanks to the abundance of delicious fuel. (3:20) @walkerbrooke Brooke Walker IFBB pro mentioned as a upcoming guest even though I accidentally mismentioned saying she was a women’s physique competitor...

Duration:00:45:58

Meal Prep & Simple Recipes

12/15/2019
Episode #2 of WMF recorded the Sunday before Thanksgiving! Kelly @kkorf is back with me. We briefly discuss that this was our opportunity to talk about number twos and digestion as a show topic since this will be our only episode #2, but we instead talk about meal prep and share some simple recipes. https://withmefit.com/monthly-newsletter/ All these recipes are or will be found at my website which is transitioning from www.withmefit.com to www.womensmaximumfitness.com Subscribe to the...

Duration:00:59:00

Podcast Goals, My background, & Listener Q&A

11/15/2019
In this premier episode of the Women’s Maximum Fitness podcast I introduce you to my friend and client Kelly Korf @kkorf (acting as mediator) and in the first 22 minutes: I share my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness (22:35) We move into 4 listener Q&A’s provided by Instagram followers. (24:30) https://youtu.be/FKciZz3hfVcSubscribe to the Women’s Maximum Fitness podcast and please leave us a 5 star rating and review! Coaching inquiries: email...

Duration:00:52:26