The Women's Fittest Podcast
Health & Wellness Podcasts
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
Twitter:
@buffcake22
Language:
English
Contact:
2695475857
Email:
buffcake22@gmail.com
Boundaries
Duration:00:37:24
Roman Empire: Body Image
Duration:00:38:22
IFBB Pro Janessa Roy: Competing w/in a year of giving birth
Duration:01:15:11
Mythbusting Gut Health w/ Sarah Ford Bishop
Duration:00:45:40
Acting On Opportunity In 2024
Duration:00:38:55
Interview w/ Leana Kaplan
Duration:01:19:07
Un-Food Focusing Your Holidays and ED Recovery w/ Sarah Ford Bishop
Duration:00:45:53
IFBB Figure Pro Autumn Cleveland on Coaching and Being Coached
Duration:01:08:53
Healing Unhealthy Food Relationships
Duration:01:03:45
Interview w/ IFBB Fitness Pro Michelle Mensah
Duration:01:02:30
Olympia 2023 Recap: All 6 Women's Divisions
Duration:00:37:23
Olympia 2023 Recap: All 6 Women's Divisions
Duration:01:17:28
Olympia 2023 Preview of All 6 Women's Divisions
Duration:01:18:16
Untracked Meals: How, Why, and When?
Duration:00:58:26
Mythbusting w/ Sarah Ford Bishop: Are Seed Oils, Red Dyes, & Artificial Sweeteners "Bad For You"?!
Duration:00:42:02
The Evolution of Life: an Update
Duration:00:52:56
Interview w/ IFBB Bikini Pro India Paulino: The Stage Will Always Be There
Duration:01:04:36
Mythbusting w/ Sarah Ford Bishop: Measures of a Good Workout, Physique Progress Markers, & Muscle Confusion
Duration:00:47:18
Adding “Dollars” to Your Health Bank
Duration:00:39:01
Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training
Duration:00:52:21