Woo-Woo Wellness

In this week's episode, I'm breaking down 5 big manifestation myths that are holding you back from the health, wellness, and weight loss you desire. Curious to hear what they are and what the *actual* truth of the matter is? Tune in to find out! Find more from me at: https://kristadickson.com

Before I started working with my naturopath, I had a loooot of misconceptions around what a naturopath was and what they actually did. I've now been working with mine for over six months and have seen some pretty amazing results! Today I want to share my experience working with a naturopathic doctor, how I found my doctor, what we've worked on together, and an update on my overall health. If you've ever considered working with a more holistic doctor, you'll love this week's episode! Links Mentioned My naturopath, Dr. Wolter: http://kelownanaturopath.com/ To learn more about the REBA machine mentioned: https://biomedicine.com/articles/2011/12/16/reba-testing I'm so grateful for the ratings and kind reviews you leave on iTunes! If you enjoyed this episode, I'd love it if you took a screenshot and shared it with friends on your social media (tag me @kristamdickson so I can show you some love!). More about this show The Woo-Woo Wellness Podcast helps entrepreneurial babes get healthy, get well, and manifest their dream bodies — the woo-woo way. Be sure to subscribe on iTunes & connect with me on Instagram! You can also find more information on my programs and ways to work with me here!

If you're pretty new to the world of woo, you might be hearing a bunch of gurus saying things like: "Just tap into your intuition"! or "Follow your inner guidance!" And you might be thinking, OK great — but what does that actually mean? That's what this week's episode is all about! I break down what your intuition is, how to access and follow it's guidance, the different intuitive styles (and how to figure out yours), and how to distinguish the voice of your intuition from the voice of...

I’m so excited about today’s episode because we have the lovely Robin here from The Diary of an Empath, and she’s going to be sharing all of her wisdom with us. In this episode, Robin talks about what it means to be an empath and how to utilize your unique abilities in your pursuit of personal wellness. What’s in this episode What it means to be an empathRobin’s personal journey as an empathShifting the view of being highly empathic as a weakness towards one of empowermentThe different...

When you start diving into the world of health and wellness, and the world of “woo” and spiritually, it’s super easy to get overwhelmed really quickly. There is so much information available and you’re trying to cram it all into your head and apply it to your life by incorporating all these different rituals and routines and daily habits. It’s a lot & it can be really frustrating! On today’s episode, we’re going to talk about a concept that I call, “The Magic 5”: How five daily habits can...

We’re discussing one of my absolute favorite topics today: weight loss. In this episode, we’re talking about the 4-step framework for manifesting your dream body. This is the same framework that I teach in my signature program, Woo-Woo Weight Loss. Today, I’ll be giving you an overview of the framework, explaining each of the steps, and giving you some action items to implement in your own life so that you can start seeing results ASAP if you’re ready to lose weight! What’s in this...

Today’s topic is very close to my heart and something that I feel like isn’t talked about nearly enough: How to manifest better health. Through talking to many of you over email, Instagram, and through my online course, I’ve learned that chronic illness and poor health are things that many of you are struggling with and have been struggling with for quite a while. In this episode, I’m going to share some different ways of shifting your health, your mindset, and your body for the better...

I struggled with headaches and migraines for decades. Today, we are talking all about healing from chronic illness, and I'm going to share my story and experience with chronic headaches. I'm going to share how I was able to heal myself with a combination of traditional Western approaches paired with a whole bunch of woo-woo energetic stuff. In this episode, I'll share how my headaches started, what contributed to them, all the different things that I tried that didn't work, and what I did that finally brought about my full recovery from chronic headaches. I'm also going to share six pieces of advice for anyone who is struggling with chronic headaches and migraines. What's in this episode How my chronic headaches first beganThe things that I tried throughout childhood & adolescence to try to relieve my chronic headachesThe car accident that contributed further to my headachesHow my headaches worsened over the yearsMy experience with medications and the effects I experiencedThe impact my headaches had on my professional & personal lifeMy breaking point that led to taking steps towards healing myselfThe things that I tried that did not lead to long-term reliefWhat contributed to my full recovery from headachesSix of my best pieces of advice for those struggling with chronic headaches or illness Links Mentioned Posture Brace Peppermint Halo Richard Sealey's Hypnosis for Headaches The Power of Now by Eckhart Tolle Highlights "I just couldn't handle the pain. I didn't know what was happening, I was so young. I didn't really know that pain that bad existed. I had never experienced anything like that up to that point in my life & that was my first experience with a migraine." "I was calling in sick to work a lot more often than I would like to say I was." "I would get headaches multiple days a week usually. I was getting a migraine at least once a month." "I would sometimes have a headache for 3 days in a row. 5 days in a row. Up to 7 days in a row." "The headaches were so bad, so frequent, so incapacitating that I honestly couldn't work." "It was like I was living in this nightmare and I wasn't able to wake up." "I wasn't going to stop until I didn't suffer from headaches anymore." "Sometimes you just need a breakdown." "I stopped talking about my headaches so much. I stopped complaining about them so much. Yes, they were still there. Yes, I could still feel them. Yes, I was still in pain, but did I really need to bring down the vibe of everyone else around me?" "When you stop complaining about your health and talking about your health issues so much, you draw your attention away from them. You can focus more on other things." "I had to make changes to my workspace set up and how I was working." "Stress can definitely contribute to and trigger headaches." "You can't give up. You need to commit that you are going to find relief and you're not going to stop until you do." "Don't be afraid to tell the other people in your life that you're struggling with headaches and migraines." "Rest as much as you possibly can." "Pain is always there for a reason." **Disclaimer: I am not a medical professional. I cannot give you medical advice. If you suffer from headaches or migraines, especially chronically, this is something you need to speak to your healthcare provider about. I am simply sharing my experience with chronic headaches and what helped me heal and recover from them. More Info The Woo-Woo Wellness Podcast helps entrepreneurial babes get healthy, get well, and manifest their dream bodies — the woo-woo way. Be sure to subscribe on iTunes & connect with me on Instagram! You can also find more information on my Woo-Woo Weight Loss™ program here.

As some of you may know, I've been on a huge health and weight loss journey over the past year. Today, I want to share my story with you and tell you exactly how I lost 40 pounds in 2018. In this episode, I share what I tried to lose weight, what didn't work, and finally what did work and helped me lose the weight for good! My goal is to open your eyes to a different way to approach your weight loss journey that's going to give you better results, more quickly. What's in this episode My background & when I first began to gain weightThe contributing factors to my weight gainThe wake-up call that caused me to make a commitment to myself to lose 30 poundsWhat was unsuccessful in helping me lose the weightThe epiphany that changed my mindset towards my weight loss journeyWhat was successful in helping me lose 10 pounds more than my goal Links Mentioned Yoga with Adriene Bikini Body Guide The Lively Show Woo Woo Wellness Highlights "Once I became an entrepreneur and started working from home, I started gaining weight." "I would use food and eating as an excuse to take a break from my business when I actually should have just given myself a break." "I would turn to food as a way to comfort myself and to almost numb the stress and the rollercoaster ride that we call entrepreneurship." "I just felt like I wasn't me. When I looked in the mirror it didn't feel like I was looking at myself anymore." "I decided that my number one, biggest goal for the entire year was going to be losing 30 pounds." "I had been so focused on all of the actions that I thought I needed to take to lose weight that I had forgotten everything I knew about energy work, manifestation, and the Law of Attraction." "I was going to spend 5-10 minutes a day visualizing myself in my dream body." "The weight started to come off faster than it ever had before." "I committed to following my intuition and letting my intuition guide me in all the decisions I was making about exercising, nutrition, and my body." "I began to embody the version of myself that already had lost the weight and already had her dream body." "Physical action alone is the slowest way to get something that you want. Your intentions, your energy, and your mindset need to be aligned with the things that you want in order for you to manifest those things successfully." Links Mentioned Yoga with Adriene Bikini Body Guide The Lively Show Woo Woo Wellness More Info The Woo-Woo Wellness Podcast helps entrepreneurial babes get healthy, get well, and manifest their dream bodies — the woo-woo way. Be sure to subscribe on iTunes & connect with me on Instagram! You can also find more information on my Woo-Woo Weight Loss™ program here.

Welcome to the Woo-Woo Wellness Podcast! My mission is to help entrepreneurial babes get healthy, get well, and manifest their dream bodies, the woo-woo way. My name is Krista Dickson and I'm a Woo-Woo Weight Loss Coach for entrepreneurs. What is woo-woo weight loss? Well, let me explain… In 2018, I used the principles of manifesting, the law of attraction, mindset work, energy work, and all that good woo-woo stuff to lose about 50 pounds, and now I teach other entrepreneurs how to lose weight the woo-woo way. However, the Woo-Woo Wellness podcast is about so much more than just weight loss. It's about helping you get healthy, get well, lose weight if you need to, and do it all in ways that feel good and that are aligned with who you are deep down at your core. Are you ready to find new ways to improve your mental and physical health? Do you want to feel better in your own skin? Are you wanting to take the best possible care of yourself so that you can show up in your life and in your business? Well then, this podcast is for you! The Woo-Woo Wellness Podcast will be a biweekly podcast with both solo episodes and interviews with other health and wellness experts. I truly believe the information and stories you'll hear on this podcast will change your life! You deserve a life filled with joy, abundance, and well-being, and I want to help you get there! Be sure to subscribe to the Woo-Woo Wellness Podcast on iTunes so you don't miss a single episode & follow me on Instagram to get the inside scoop on upcoming episodes.