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Work Fuel

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Colette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living. In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing, and that of the people around them. It’s about true, living proof of what taking care of ourselves in the real world of work looks like.

Colette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living. In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing, and that of the people around them. It’s about true, living proof of what taking care of ourselves in the real world of work looks like.
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Location:

United Kingdom

Description:

Colette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living. In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing, and that of the people around them. It’s about true, living proof of what taking care of ourselves in the real world of work looks like.

Language:

English


Episodes

Being the architect of your own working day, with Lucy Gower

4/18/2019
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Consultant and trainer Lucy Gower discusses the leap from the 9-to-5 to self-employment, accountability, the joy of not having a routine, and building empathy.

Duration:00:37:38

From burnout to balance, with Satu Jackson

4/4/2019
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Satu Jackson shares her personal journey from burnout to balance in her international sales and marketing career, with top tips and ideas of how to now maintain this with a busy portfolio career.

Duration:00:35:08

Dom Larose

3/20/2019
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This week's guest is Dom Larose, Head of Group Enterprise Commercial and Operations Centres of Excellence at Vodafone.

Duration:00:24:21

Graham Allcott - Part 2

3/6/2019
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Colette and Graham continue their discussion of their co-authored book, _Work Fuel_, and walk through the nine steps of the Work Fuel Way.

Duration:00:27:12

Graham Allcott - Part 1

3/5/2019
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In the first of a two-part series, Colette chats to co-author of the book Work Fuel, Graham Allcott. Buy Work Fuel: The Productivity Ninja Guide to Nutrition

Duration:00:44:31