Yes.Fit Live
Health & Wellness Podcasts
Bite-Size Wellness. Often pointless, sometimes right on point.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Bite-Size Wellness. Often pointless, sometimes right on point.
Twitter:
@Yesfit1
Language:
English
Website:
https://www.yes.fit/
Episodes
"Putting It All Together" - Snack Cast Episode 213
1/31/2023
Wrapping up our review on the book Brain Energy by Dr. Chris Palmer - Chapter 20: How can you develop your own metabolic treatment plan?
Duration:00:14:26
"Why the Current Treatments Work" - Snack Cast Episode 212
1/30/2023
Chapter 19: How can we actively manage our mitochondria? What are the benefits/disadvantages of the treatments ECT (Electroconvulsive Therapy) and TMS (Transcranial Magnetic Stimulation)?
Duration:00:10:59
"Physical Activity" - Snack Cast Episode 210
1/25/2023
Chapter 17: Physical Activity as a contributing cause - Does exercise matter? Does mitochondria benefit from diet and exercise? How long should we exercise for and for how many days?
Duration:00:13:04
"Drugs and Alcohol" - Snack Cast Episode 209
1/24/2023
Chapter 16: Using drugs and alcohol to feel like one can normalize whatever issue or feeling is happening at the moment can actually be causing greater problems. Could it be inhibiting your ATP production?
Duration:00:11:34
"Food Fasting and Your Gut" - Snack Cast Episode 208
1/24/2023
Chapter 15: What we eat, when we eat, and how we eat have direct effects on metabolism and mitochondria. Which three vitamins are specifically mentioned as required for energy metabolism within mitochondria?
Duration:00:17:32
"Food Fasting and Your Gut" - Snack Cast Episode 208
1/23/2023
Chapter 15: What we eat, when we eat, and how we eat have direct effects on metabolism and mitochondria. Which three vitamins are specifically mentioned as required for energy metabolism within mitochondria?
Duration:00:17:32
"Sleep and Circadian Rhythms" - Snack Cast Episode 207
1/20/2023
Chapter 14: Sleep as a contributing cause - What are the benefits of getting proper sleep and what role does circadian rhythm play?
Duration:00:13:45
"Inflammation" - Snack Cast Episode 206
1/19/2023
Chapter 13 - Is all inflammation bad? Inflammation as a contributing cause affects not only our metabolism but also our mental health and mitochondria. What else can we learn about how inflammation affects our overall health?
Duration:00:07:46
"Hormones and Metabolic Regulators" - Snack Cast Episode 205
1/18/2023
Chapter 12 - How does cortisol, insulin, estrogen and thyroid hormone contribute to metabolism and mitochondria? What role do they each play? Book: Brain Energy by Christopher Palmer, MD
Duration:00:13:13
"Chemical Imbalances, Neurotransmitters and Medications" - Snack Cast Episode 204
1/17/2023
Reviewing Chapter 11 of the book Brain Energy by Christopher Palmer, MD: Are there medications that inhibit mitochondria? How does this affect your health long term?
Duration:00:12:49
"Causes and Solutions" - Snack Cast Episode 203
1/16/2023
Part 3 of our discussion with Mitochondria: What is causing the problem and what can we do? What are the 3 things to know when reviewing risk factors? - Book: Brain Energy by Christopher Palmer, MD
Duration:00:15:18
"Mitochondrial Dysfunction" - Snack Cast Episode 202
1/13/2023
What is mitochondrial dysfunction? What does Dr. Palmer say are the 5 distinct mechanisms that can lead to mental illness due to mitochondrial dysfunction?
Duration:00:08:40
"Magnificent Mitochondria" - Snack Cast Episode 201
1/12/2023
What are all the ways mitochondria helps the cells in our body? Is mitochondria the common pathway to mental and metabolic disorders?
Duration:00:13:00
"Mental State and Mental Disorders" - Snack Cast Episode 200
1/11/2023
Chapter 6 points out the differences/similarities between mental state and mental disorders? The symptoms are often the same and both can lead to poor health outcomes - but how do we differentiate?
Duration:00:13:46
"Mental Disorders are Metabolic Disorders" - Snack Cast Episode 199
1/10/2023
Chapter 5 of the book "Brain Energy" by Christopher M. Palmer, MD mainly discusses metabolism and why it is such an important driver in our overall health.
Duration:00:09:18
"Could It All be Related?" - Snack Cast Episode 198
1/9/2023
In chapter 4 of the book "Brain Energy" by Christopher M. Palmer, MD we discuss about the correlation between mental illness and metabolic disorders (obesity, diabetes, and cardiovascular disease).
Duration:00:12:22
"Searching for a Common Pathway" - Snack Cast Episode 197
1/6/2023
Chapter 3: Is there a correlation among all mental disorders? Is all mental illness created by the same source? "Brain Energy" by Christopher M. Palmer, MD
Duration:00:12:00
"What Causes Mental Illness and Why Does it Matter?" - Snack Cast Episode 196
12/29/2022
Reviewing chapter 2 and determining what author Chris Palmer, MD says its the main issue to mental illness.
Duration:00:15:44
"Brain Energy" Book Review - Snack Cast Episode 195
12/19/2022
"Brain Energy" by Christopher M. Palmer, MD - Deep Dive into Mental Illness.
Duration:00:13:24
Book Review Wrap Up: "The Great Cholesterol Myth" by Jonny Bowden and Stephen T. Sinatra - Snack Cast Episode 194
12/15/2022
Everything we've learned about cholesterol, LDL, statin, insulin resistance and more - How they affect our health and what we need to know to stay healthy.
Duration:00:16:21