Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Genres:

Health & Wellness Podcasts

Networks:

Cadence13

Description:

Language:

English

Website:

https://www.yogagirl.com/

Episodes

How To Revive Your Relationship with Nature

5/17/2022

Our connection with nature is our connection to ourselves. The sense of belonging we feel with the world is intricately connected to how we feel in our own skin. In today’s practice, you are going to revive your relationship with nature with a little help from your ancestors. Rachel will share exactly how to do it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:02

This Week, I Will Come Home to Nature As A Way of Coming Home to Myself

5/16/2022

We are deep into spring now, so it’s time to spend an abundance of our day outside. Because ultimately, the more time we spend in nature, the more connected we are to ourselves and the world around us. How can you increase the time you spend outside this week? Can you meditate outside? Take your yoga practice outside? Bring your computer outside? Whatever it may be, this intention will bring you back home. It’s time to begin. Learn more about your ad choices. Visit...

Duration:00:05:25

The Most Nourishing Meal You Could Have

5/13/2022

For our weekly self-care moment, we are going to make the world’s most nourishing meal. But how do we do that? What do we need? Rachel shares it all in today’s episode. Tune in and feed your soul. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:58

Nourishing Your Appreciation

5/12/2022

How have you nourished yourself this week? What was the moment that filled you up the most? In today’s gratitude practice, we are going to break that moment down into all its elements. They had to come together in a perfect way to fill your soul. Rachel shares her own story, then it’s time to be grateful for yours. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:00

A Meditation to Prioritize Comfort

5/11/2022

Are you feeling stressed or pressured? Anxious or overwhelmed? Today’s meditation will allow you to fully relax. Get comfortable and let your weight surrender to the earth. Breathe in peace, serenity and stillness, and feel your worries melt away as you nourish yourself in this practice. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:58

What Is The Most Nourishing Thing You Can Do For Yourself Today?

5/10/2022

You are one whole beautiful being, with a body, mind, heart, and soul. It’s important to remember that when considering our mental, physical, emotional and spiritual health - they are all intertwined. In today’s episode, we will consider this notion as we determine the most nourishing thing we can do for ourselves right now. Rachel shares some examples, and one of them might just click. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:11

This Week, I Will Nourish Myself Body, Mind and Soul

5/9/2022

Welcome to a brand-new Monday! At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner, dieting, and focusing on fitness. But these conversations are not always very loving. For this week’s intention, we are going to counter that narrative by focusing on nourishing ourselves completely; body, mind and soul. You don’t have to deprive yourself of anything. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:49

What Did You Accomplish This Week?

5/6/2022

As we celebrate our sensitivity this week, today’s self-care practice will remind you how beautiful, strong and accomplished you are. Rachel shares a practice that will help you to recognize all that you are and all that you do. Even the little things can really add up! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:48

Appreciating Your Brave Sensitive Heart

5/5/2022

Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your emotions. If you are sensitive, it means you’re paying attention! In today’s gratitude practice, you are going to show some appreciation for your brave, feeling heart. Feel into your most vulnerable moments and honor the compassion that you show in them. It changes the world! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:20

A Meditation to Lean Into Your Feelings

5/4/2022

Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically. You don’t have to hold anything back - this is a safe space to feel your feelings. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:09:36

A Moment to Acknowledge Your Feelings

5/3/2022

Sometimes a moment is all is takes to bring yourself back home. In today’s episode, you are going to acknowledge something challenging you are moving through, something weighing heavy on your heart, something that needs a bit of space. A moment with your eyes closed and your hand to your heart may be the only remedy you need right now. Tune in for permission to feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:58

This Week, I Will Embrace My Sensitivity and Take Care of My Heart

5/2/2022

Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a feeling person in a difficult world. For this week’s intention, we are going to take a few moments every day to take care of our tender hearts. What does that look like practically? Tune in as Rachel shares some examples. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:40

Spring Cleaning in 3 Easy Steps

4/29/2022

Has your spring cleaning been successful this week? Sometimes it just feels too daunting and overwhelming. If that’s the case, today’s practice is perfect for you. Rachel shares 3 very easy steps you can take right now for the perfect embodiment of spring cleaning. You will feel brand-new by the end of it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:20

Appreciating Your Ability to Bring New Things Into Your Life

4/28/2022

For this week’s gratitude practice, we are focusing on something brand-new that came into our lives. Whether it’s a new person, a new practice, a new way of thinking, or a new journey you’re embarking on, it’s special! It’s fresh and new and different. Tune in to appreciate this new energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:07

A Meditation to Unwind Your Heart

4/27/2022

With one hand to the belly and the other to your heart, your meditation practice begins. As you slow down the breath, you’ll imagine your entire inner workings slowing as well. Eventually, this slow pace will reach your heart and everything it has been carrying lately. As you allow your heart to unravel, you will finish this meditation feeling lighter than ever before. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:09:38

The Area of Your Home That Needs Spring Cleaning Now

4/26/2022

We’re spring cleaning this week, but where do we begin? We often turn to the places of our homes that guests see the most - but are these the spaces we should be focusing on? In today’s episode, Rachel shares where to clean that will make a real impact on your life. Tune in to discover where it is. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:14

This Week, I Will Spring Clean My Home

4/25/2022

Spring has sprung! It’s time to do some cleaning. There’s no better time in the year to bring fresh energy into your life - and there is a reason for it. Nature is engaged in the process of rebirth and renewal. You should be too. Tune in to clean out the old and make space for something beautiful. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:19

How to Organize Your Life and Take Action

4/22/2022

The time has come! We have been talking about it all week, but now its time to actually take action and bring order to something messy in your life. Rachel shares some great ideas that will help you enter the weekend with a sense of calm. Tune in to hear what they are. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:25

Finding Gratitude for the Easy Things in Life

4/21/2022

A lot of your life is spent trying to figure things out, organizing things, fixing things, and making sure everything goes just right. Very rarely do you consider the easy things in life - the things that come naturally, the areas that flow, the places where your mind doesn’t have to be. In today’s episode, we are going to give space and gratitude to those things. How fortunate we are to have them! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:15

A Meditation to Reflect on Your Place in the World

4/20/2022

In today’s meditation, you will find yourself in two places at once - rooted to this earth, and connected to something greater. Rachel guides you through a beautiful practice, from creating a grounded base to feeling yourself directed upward. This is how you find balance in the world. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:09:13