The Daily Practice with Rachel Brathen
Cadence13
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
Location:
United States
Genres:
Health & Wellness Podcasts
Networks:
Cadence13
Description:
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
Language:
English
Website:
https://www.yogagirl.com/
Episodes
The Gift You Can Give Yourself this Holiday Season
12/1/2023
Happy December! We can officially say that Christmas is this month. To finish your week of preparation, you are going to contemplate what gift you want to give yourself this holiday season. And not something tangible! How do you want to feel this Christmas? Are you looking to offer yourself the gift of peace? Childlike joy? Self-love? Forgiveness? Tune in to step into December with a clear intention. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:35
Drawing Boundaries for a Peaceful Holiday Season
11/30/2023
In order to have a peaceful holiday season, it might be necessary to create some boundaries. In today’s practice, you will contemplate the energy you want to align with this month, and what boundaries you need to set with yourself and loved ones. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:05:57
Finding Gratitude for the Winter Season
11/29/2023
Not all of the magic found during this time of year has to do with the holidays. For today’s gratitude, we are going to widen the scope of our practice. Look up and around. What is Mother Nature showing you about this season? What is unfolding outside of your door? This is a time for us to rest and restore - and nature is pointing the way. Tune in to find some gratitude for it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:05:28
Contemplating Your Holiday Traditions
11/28/2023
As we set ourselves up for success before the holiday season, today we are going to focus on our traditions. What traditions do you have that warm your heart and bring you joy? And oppositely, what traditions do you have that cause you stress and fill you with dread? You will contemplate both sides of the spectrum as Rachel shares examples on how to make your holiday season represent you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:09:09
This Week, I Will Prepare Myself for a Peaceful Holiday Season
11/27/2023
Whether you’re a Christmas lover or not, there are probably some things about the holiday season that stress you out. This week on The Daily Practice, we are going to shake things up. Can you consider a holiday season that would actually nourish you? Or say no to things that you’re not interested in? This episode may reshape how you think about Christmas and help you envision a time of year that is grounding, peaceful, and full of joy. Tune in to see how it could be different. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:15
Leveling Up Your Activism
11/24/2023
It’s time to be of service! But as you begin this self-care practice today, ask yourself how you can level up your activism. How can you take it one step further than you normally do? Can you go out of your way to have deeper conversations? Can you spend a little bit more time researching? And can you keep your heart open every step of the way? Tune in for a very important practice that will remind you that you can always make a difference. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:15
How to Overcome Spiritual Bypassing
11/23/2023
Spiritual bypassing is the tendency to avoid facing any hardships within the world or ourselves, and to use our spirituality as the excuse for it. Today’s deepening practice will really bring you to a new level. You will have to ask yourself a really hard question - are your spiritual practices compelling you to action or helping you remain passive? By the end, you’ll feel more clarity about the place you have in this world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:47
A Meditation to Connect to Your Compassion
11/22/2023
Today’s meditation practice will take you deeper than your physical self. It will bring you into your emotional container, your heart space, and your innermost sense of compassion and love. With each breath, you will feel yourself getting closer to a deep knowing within you - that you are connected to all other living beings. We are all one. And the work you do on yourself is felt by the entire world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:09:47
How Can You Be of Service Today?
11/21/2023
Moments of gratitude in our lives make us recognize the power that we have to do good in the world. In today’s episode, you are going to reflect on a moment in your life - and how it can allow you to tap into service. How can you come closer to humanity? Where is your compassion needed most right now? Rachel shares a beautiful example from her own life, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:21
This Week, I Will Let Gratitude Lead the Way
11/20/2023
It’s Thanksgiving week, so our intention will bring us deeper than just connecting with a superficial level of gratitude - we are going to go so deep that it compels us to act. Real gratitude makes us look up and around. It connects us to compassion and humanity. And we can use it as fuel to be of service. Rachel will share how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:12
Do The Thing That’s Fun
11/17/2023
We can contemplate joy all we want - but today’s practice will get you out there to actually experience it. Reach for something that brings you a true, authentic, childlike sense of joy. There is nothing too big, too small, or too silly. Rachel will share some examples, then it’s time to rebel against your inner adult and just do the thing that’s fun. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:47
Do You Feel Unworthy of Joy?
11/16/2023
When we were young, it was so easy to connect to our joy. But as we grew older, that innate ability slipped further and further away from us. Why is that? In today’s contemplation, you will consider if there is anything in the way that holds you back from joy. Do you feel unworthy of it? Are there moments you don’t let yourself fully express it? Does it happen in reoccurring situations? Tune in for this practice, and you may discover something really important about yourself. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:37
A Meditation to Bring Out Your Inner Joy
11/15/2023
Joy is not a fleeting emotion. We all carry it within us! If you look deep enough, you will find an inner anchor that can bring you back to joy whenever you need. Our work lies in awakening this within us. This meditation practice will do exactly that. No matter what kind of day you’re having, let Rachel guide you through a practice that will source your inner light and let it shine throughout the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:07:07
What Brings You a True Sense of Joy?
11/14/2023
In today’s journaling practice, Rachel will offer you two prompts that will help you discover what brings you a true sense of joy. But this practice goes even deeper than that - you will also consider why joy is triggered or awakened inside of you. What brings out the best of you? Take a moment to figure it out. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:05:49
This Week, I Will Make Space for Joy In My Life
11/13/2023
Although we may not realize it, joy is a difficult emotion for many of us to connect with. We often grow up with our nervous system on edge, working hard to keep our heads above the water. When true joy comes around, we almost can’t believe it. What is your relationship to joy? How do you relate to happiness? And most importantly, do you think you’re worthy of it? This week’s intention will help you to unravel these deep questions. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:16
Honing A New Skill and Practicing Self-Care
11/10/2023
We have come to the end of the week of learning a new skill. For today’s practice - you are going to practice! Get out there and test your new skills. If you fail, you fail. If you succeed, you succeed. The end result doesn’t matter - it’s all about the practice. Come back to it again and again, and soon, you’ll master it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:03
My Motivation For Learning A New Skill Is…
11/9/2023
As you learn a new skill this week, take some time today to ask yourself a very important question: why? Why do you want to learn this new skill? What lies beneath? What true motivation is calling you? If you’re learning a new language, is it because you want to connect with your ancestry? If you want to grow a garden, is it to live closer with nature? Tune in to find your ultimate why - and it will remind you to keep learning every single day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:32
What Are You Really Great At?
11/8/2023
For our gratitude practice today, we are going to reflect on something that we are really, really great at. And there are so many skills that you have learned over the years to be proud of! It’s so common to get stuck on the things we don’t know how to do, or the areas of our lives that we want to improve. We rarely sit down and honor the fact that we have come so far - but that is what will motivate you to learn something new. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:11
A Skill I Am Going to Master Is…
11/7/2023
What new life skill do you want to learn this week? In today’s episode, Rachel will share two journaling prompts that will help you answer this question - and figure out what has stopped you from learning it so far. When it comes to this skill, what is in your way? And how can you move past it? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:06
This Week, I Will Practice Learning a New Skill
11/6/2023
Learning a new skill takes time, patience and dedication. But that is what we are focusing on this week on The Daily Practice. Rachel will guide you to consider something you’ve been wanting to learn and you’ll take baby steps all week to get there. The best time to start is now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Duration:00:06:29