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Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Mantra Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Mantra Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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Location:

United States

Networks:

Cadence13

Description:

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Mantra Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

This Week, I Will Listen to My Body and Let It Lead the Way

9/16/2019
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This week we set a collective intention. Whenever we feel overwhelmed or stressed, we tend to listen to our minds instead of letting our bodies guide us. But our bodies are wise! They can let us know exactly what we need. This week, commit to listening to your body and let it lead the way! Slow down. Tune in. And when the going gets tough, trust that your body will always tell you the truth.

Duration:00:05:38

Get Creative!

9/13/2019
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As humans, we are meant to create. But life gets busy and we often put our creative outlets on the back burner. Today, do something completely out of your comfort zone that sparks your creativity! Draw, paint, sing, dance - it doesn’t need to have purpose or even be successful, as long as it gets your creative fires burning.

Duration:00:06:00

Home, Sweet Home

9/12/2019
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There are so many things to be grateful for, but sometimes we take the material ones for granted. It’s not until we are without them that we realize how important they are for our basic needs. Today we show gratitude to our home! Whether you live in a house, an apartment, a room, or on a couch, stand in the center of it today, touch the walls and the floor and give thanks. Having a place to come back to again and again is absolutely something to be grateful for.

Duration:00:06:49

Here, Now

9/11/2019
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Wednesdays mean wellbeing and coming back to our meditation practice. Take five undisturbed moments for yourself to close the eyes. Feel what’s moving inside of you. Connect to the ground beneath you. Use your breath as a doorway to the present moment and see what it feels like to be here, now.

Duration:00:06:17

If I Wasn’t Fearful, I Would…

9/10/2019
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Today our practice of self-reflection revolves around the topic of fear. While fear is a completely natural emotion, it tends to put us on edge. Fear is scary, after all! If we aren’t conscious about how it plays out or we don’t know where it stems from, it can take over and inhibit us from living the life we want and deserve. In which way is fear holding you back? And what would you do if that fear didn’t exist?

Duration:00:06:39

This Week, I Will Practice Self Care By…

9/9/2019
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Setting an intention for the week ahead can make a world of difference when it comes to feeling purposeful in our lives. Today’s intention is an important one - this week we are focusing on self-care! We can’t pour from an empty cup and taking good care of ourselves means we can take good care of everything else that needs tending to in our lives, too. How will you practice self-care this week? Will you commit to a meditation practice? A yoga practice? Going to bed early each night? Set your...

Duration:00:05:34

Treat Yourself!

9/6/2019
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It’s time to treat yourself! For this Feel-Good Friday, let’s treat ourselves to something we know makes us feel amazing. Choose something out of the norm that you don’t do very often - something special. The most important part is that you enjoy it fully and don’t feel any guilt around your self-care practice! We don’t have to accomplish anything to deserve a break. We are worthy of feeling good, as we are, every single day. Tune in to get started!

Duration:00:05:56

What Body Part Could You Love A Little More?

9/5/2019
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It’s time to tap into gratitude in a specific and actionable way. This week’s topic? The body. We spend way too much time judging our bodies and not nearly enough time appreciating it. What is that part of your body that you love the least? That you spend the most time judging? Spend today in gratitude for everything that this part of your body brings you in life. We have to love every part of ourselves. Now is the perfect time to start.

Duration:00:07:13

You Are Enough

9/4/2019
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Take this time to feel into your body, ground and meditate. Show up as you are, here and now, with everything life has brought you today. Notice that when you slow down, your breath follows. When your mind shifts to your inhales and exhales, you automatically make space within. Let’s drop into that place of silence and tune into the knowing that you are enough, just the way you are.

Duration:00:05:41

Something I Struggle with Right Now is…

9/3/2019
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What is weighing heavy on your heart right now? What are you struggling with? We may not see it, but everyone struggles. If we don’t take the time to contemplate our own challenges, we can feel weighed down without knowing a clear reason why. By opening up in real, raw and vulnerable ways we can get to the root of our emotions and be reminded of this most important truth: we never walk alone.

Duration:00:06:13

This Week, I Will Get Things Done By...

9/2/2019
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Let’s commit to getting things done. There is no better feeling than having a productive week, checking things off the to-do list, getting that project completed and moving forward with a feeling of freedom and ease! Don’t save things for tomorrow and end up overwhelmed. Tune in and let us know how you are going to get things done this week.

Duration:00:04:36

Random Act of Kindness

8/30/2019
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On Fridays we do things that lift us up. Something often overlooked in a self-care practice is being of service for others. When you do something kind, the happiness you created is felt by everyone involved - you included! Today, practice a random act of kindness. It will make someone’s day (and yours, too!). Tune in to get inspired.

Duration:00:05:42

What Already Flows in Your Life?

8/29/2019
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Today we focus on gratitude. When you lose sight of the beautiful things already present in your life, you may start to focus only on what’s lacking. The best way to get out of that funk is to shift your awareness and pay attention to those moments of perfect flow that already exist in your life! What do you have in your life that’s already working? Let’s not take them for granted. Tune in to flip your perspective.

Duration:00:05:58

Allow, Embrace, Accept

8/28/2019
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It’s time to meditate! Find a comfortable place to sit. Take that first deep breath to clear the energy. Then, tune in to the body and focus on your inhales and exhales. When we can let go of control, allow our emotions to be and sit with whatever is already present within us, we learn the powerful art of sitting in stillness. Often, a lot of the pain we experience comes from resisting the present moment. Tune in to be here, now!

Duration:00:06:49

What Emotion is the Hardest For You to Express?

8/27/2019
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Let’s talk about our feelings! What emotion is the hardest for you to express? What experiences in your life have impacted you enough to make you shy away from expressing your sadness? Your anger? Your joy? Tune in to really dive deep into this. Feel it in your heart. Then, find someone you trust, share your epiphanies and find a way to fully express your feelings.

Duration:00:06:20

This Week, I am Letting Go of…

8/26/2019
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Let’s set an intention for the new week ahead! When we are working toward a goal, we often overlook the importance of making space for new things first. So today, answer the question, “This week, I am letting go of…”. What have you been dragging around for too long? What is in the way? Don’t let baggage or old stories weigh you down. Tune in, set your intention and spend the week in the vibration of letting go.

Duration:00:06:06

Feel-Good Friday

8/23/2019
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Let’s head into the weekend feeling good! How much time do you actually take out of your week to do something just for you? Self-care is a practice that requires discipline. It cannot be something we do at the end of the day if there happens to be time left over! Today for Feel-Good Friday, we practice self-care in the form of movement. It doesn’t matter how (Yoga? Run? Dance party?), but commit to 30 minutes of movement for the simple reason that it makes you feel good. Tune in now to...

Duration:00:06:01

Thankful Thursday

8/22/2019
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Thursdays are all about gratitude! By noticing the many blessings already present in our lives and by deepening our gratitude practice we can improve our lives in so many ways. Feeling authentically grateful doesn’t always happen on its own - it’s a practice! Today, we focus on someone in our lives that we are really, truly grateful for. Tune in to dedicate your practice to them. They will feel it! And you will, too.

Duration:00:05:14

Wellbeing Wednesday

8/21/2019
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Today we focus on something proven to elevate your wellbeing: meditation! Having a meditation practice is known to ease anxiety, spark creativity, and allows you to de-stress and find peace of mind. It can change your whole outlook on life! But where to begin? The answer is here, now. Each Wednesday, Rachel will guide you through a meditation practice. Make sure you find somewhere quiet where you can sit in stillness, then tune in and enjoy these five minutes of peace.

Duration:00:07:07

Tune-In Tuesday

8/20/2019
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Tune-In Tuesdays are all about day tuning inward, taking a moment for self inquiry and learning the truth about how we feel. Today we reflect on the question, “How am I feeling in my body right now?” Take a moment to tune in. Are you being kind to yourself? Does your body feel like home? Join us for this 5-minute practice and then share with a loved one to get to the root of what you need to feel good in your body.

Duration:00:05:24