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Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Networks:

Cadence13

Description:

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

The Art of Doing One Thing At A Time

4/19/2021
How often do you spend Monday morning scrolling on your phone, while making coffee, feeding the children and getting yourself ready for work? It’s great to be productive, but does multitasking really help - or does it just stress you out? This week’s intention is to focus on one thing at a time. Tune in as Rachel shares how to get more done by slowing down. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:12

A Creative Decluttering Tip

4/16/2021
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering tip for your home. Tune in to let go of things you don’t need this weekend - it may just lead to something bigger! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:15

Gratitude That Comes Straight From the Heart

4/15/2021
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice is a simple one, but one we should return to again and again. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:05

Permission to Be the Way You Are

4/14/2021
In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:33

Something I Have Realized About Myself Lately Is…

4/13/2021
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode will give you the space to acknowledge how you have grown recently and the healing that has come along with it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:24

This Week, I Will Open Up to Trust

4/12/2021
Even in the unknown, we can find hope. Even in the mess, there is a purpose. This week’s intention focuses on the topic of trust. Anchoring into trust can be difficult, especially if we are feeling a lack of stability, safety and support. But, if you can open your heart even a little bit, it all may just work out. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:19

A Unique Spring Activity

4/9/2021
This time of year looks very different outside for all of us around the world. Maybe this time of year is bringing you spring flowers, or leaves, or weeds, twigs and rocks. Whatever is around us in nature, even if it feels mundane, can be made into something beautiful. Tune in today for a unique spring activity that will connect you to nature and remind you of the beauty found all around. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:43

How Gratitude Impacts Your Resilience

4/8/2021
Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending gratitude feedback loop! Tune in today to stand tall in your own strength and be thankful for that place inside of you that never backs down. You can do anything. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:48

A Meditation to Release Stagnant Energy

4/7/2021
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation will help you release any emotions lingering below the surface, so you can dive in deeper to your true self. After all, it is in the silence where we get to know ourselves the best. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:17

Honoring Your Resilience

4/6/2021
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today to reminisce on everything that you have made it through and let today’s episode serve as a statement to your resiliency and power. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:01

Let Nature Guide the Way

4/5/2021
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s intention will allow you to deepen your connection with the earth and lean into the trust that Mother Nature has your back. Tune in to notice the signs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:04

Tips to Take Care of Your Home

4/2/2021
For today’s feel-good practice, we are taking care of ourselves by taking care of our home. The environment we live in plays a huge role in how good we feel - especially when it comes to the structural and foundational wellbeing of our home. Tune in as Rachel goes through a checklist to keep your home the beautiful, comforting, and safe place it should be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:22

How to Be Grateful for Your Body

4/1/2021
If you’ve been judging your body a lot lately, today’s gratitude practice will remind you of the miracle it is. Join in as Rachel guides you through an exercise to find a part of your body that needs some extra awareness and appreciation. By the end of it, you’ll be feeling brand new! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:58

A Mindful Breathing Meditation

3/31/2021
Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you notice them? Today’s meditation will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul. Tune in to begin the journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:37

What Grounds You?

3/30/2021
When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode, Rachel shares ways to ground yourself when everything feels all over the place. The key is to return to the body, again and again. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:11

Why You Need Lower Expectations

3/29/2021
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on what you produce and how well you succeed, you just let yourself be as you are? If you’re putting a lot of pressure on yourself, this week’s intention will be a breath of fresh air. Tune in to cut yourself some slack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:31

Finding Child’s Pose

3/26/2021
Today’s self-care practice is inspired by a moment Rachel just had on her yoga mat. Let’s spend some time in child’s pose! This is a humbling pose that goes beyond yoga asana - millions of people around the world take this shape to pray. Rachel explains the pose and shares how to get into it as well as modifications that may help you. Tune in to surrender. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:38

The Power of What You Can See

3/25/2021
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode, Rachel shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:07

A Meditation to Get You Through the Day

3/24/2021
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into today’s meditation practice. All it requires is your presence, your breath, and a moment to listen within. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:41

What Do You Need Right Now?

3/23/2021
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode will give you some space to contemplate this on the level of your heart. If you’re really honest with yourself, your heart can tell you exactly what you need in this moment. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:18