Yoga Girl Daily-logo

Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Networks:

Cadence13

Description:

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

Who Feels Like Family?

11/26/2020
Happy Thanksgiving! If you are celebrating Thanksgiving today, there is no better time for our Thankful Thursday practice - and there is no better time to connect with the feeling of family. Although our families are often complicated, they are also filled with an ocean of love. Tune in today to map out your family constellation and sense the immense gratitude that you hold in your heart for your loved ones. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:39

Letting the Breath Be Your Anchor

11/25/2020
There is one thing you can always return to - your breath. Breathing is a simple process that happens naturally, but it is also incredibly intricate and complex! In today’s meditation, you will use your breath as an anchor to bring you back into the body. Rachel takes you on a journey from inhale to exhale and every small shift along the way. Tune in to return to the present moment, again and again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:42

Check In With Yourself Now

11/24/2020
What does your body need right now? Since there are many layers of our physical self, this question can be complex! Tune in today as Rachel shares a practice that will drop you back into your body and allow you to assess what it is you need most. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:25

Be Gentle with Yourself

11/23/2020
What would your day look like if you approached it with kindness toward yourself? What would you make space for? What would you skip? We tend to have high expectations for ourselves. Internal pressures tell us we need to do everything perfectly and live up to an impossible standard. But what if you cut yourself some slack? You’re doing the best you can and it is enough. Tune in as Rachel shares how to be gentle with yourself and why you should start right now. Learn more about your ad...

Duration:00:05:31

Saluting the Sun: The Benefits of Surya Namaskar A

11/20/2020
Sun Salutations are a sequence we come back to again and again in the practice of yoga - and there is a reason for it! This sequence has a little bit of everything, from extension, to core strengthening, forward folds, transitions and a yummy moment in downward facing dog. Tune in today as Rachel shares the benefits of this sequence and inspires you to try it for yourself. Over time, this flow can become a meditation in movement, and a sacred place to return to on your mat. Tune in to begin....

Duration:00:05:37

The Beauty of Change

11/19/2020
The only constant is change! All around us, especially outside with the changing weather and seasons, we can expect change. Take a look outside your window right now. What is Mother Earth bringing you today? Tune in to find gratitude for the changing seasons around us - without this beautiful lesson we may never learn to let things go or find the beauty in transitions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:52

How is Your Heart Today?

11/18/2020
We are diving deep into our heart space today. This meditation practice will allow you to breath new awareness into your chest and really answer the question - how is your heart doing? However you may be feeling, if you give it room to grow, if you don’t rush through it or minimize it, any resistance you felt will dissolve away and you can begin toward the path of acceptance, healing and peace. Tune in to feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:06

A Wound I Want to Heal Is…

11/17/2020
You begin healing when you are ready to begin healing. What wound are you ready to heal right now? It is probably the one that keeps popping up in your life - the one you keep getting triggered by. Tune in today to speak a healing intention to the universe. Oftentimes, speaking your longing out loud is enough to get started. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:56

Creating the Space You Need to Let Go

11/16/2020
Feel your feelings today (and everyday!). If you have the power to repress your feelings, you have the same amount of power to bring those feelings forth - usually all we need is the space to freely let go. This week’s intention will allow you to anchor into an actionable practice that will leave you so much lighter by the end of the week. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:50

Move Your Body Like You Never Have

11/13/2020
Are you stuck inside a box? Do you tell yourself that there are forms of movement that you cannot do, that are out of your comfort zone, that you have never tried? If this is your mindset, today’s practice is for you! Rachel will inspire you to ease into discomfort by bringing a new form of movement into your life. Tune in to shake things up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:12

Does Your Ego Help or Hinder You?

11/12/2020
Your ego is not the beginning and end of everything. Sometimes it hinders us (have you ever tried to quiet your thoughts during meditation?), but it is also a valuable tool! Without your intellect, you could not make sense of the world around you, or learn new things, or connect with others. Today Rachel shares a specific practice that will remind you of the importance of your mind, and allow you to forget some of the frustration it causes you. Learn more about your ad choices. Visit...

Duration:00:06:19

Accepting Your Truth through Meditation

11/11/2020
Can you accept your present moment as it is right now? It may not always be peaceful or calming - but it can be handled. Today’s meditation practice will bring you to the center of your awareness, your present moment and your truth. You will feel a shift when you start to allow it. Tune in to find the answers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:57

Do You Break Promises to Yourself?

11/10/2020
Why are we more likely to keep promises with other people than with ourselves? Here’s a revelation: there is usually a big, underlying reason why you cannot commit to yourself. Today’s topic may make you really uncomfortable, but ultimately, it will allow you to get to know yourself deeper. Tune in to contemplate the promises you don’t keep and the truth behind them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:35

When Your Body Speaks, Listen

11/9/2020
How often do you ignore what your body is telling you? Do you stay awake when you’re tired? Do you bury your feelings from the surface? Do you reach for coping mechanisms out of habit? This week’s intention requires you to get really present with your body and your needs. Your body is so intelligent - you can always trust it when it speaks. Tune in to come back home to yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:52

Home Improvement as Self-Care!

11/6/2020
Look around your home right now. What home-improvement task have you avoided for a really long time? In today’s episode, Rachel explains exactly why taking care of your home is the perfect self-care practice. By the end, you will be inspired to cross the big things off your to-do list! Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:16

Where Have Your Feet Taken You?

11/5/2020
Everywhere you have ever been, your feet have brought you there. Your feet are your connection to the earth; they are your link to this world. In today’s practice, you will explore your relationship with your feet and tap into gratitude for all they do for you. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:00

A Meditation to Surrender to Earth

11/4/2020
Are you carrying the weight of the world? In today’s meditation, you will be guided to soften, to let go, and to surrender to the earth. Whatever you have been carrying, you can drop it. The earth is here to hold you and its support never wavers. When you realize that, there is a beautiful moment of aligning your body and breath - and finding peace. Tune in to feel it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:10

What Does Forgiveness Mean to You?

11/3/2020
We tend to believe that forgiveness is an action we take or a decision we make. In reality, forgiveness happens naturally over time. We can’t force it. We can only trust that life will take us where we are meant to be. Tune in today to contemplate this tricky subject. Ultimately, forgiveness is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:17

How You Can Make an Impact in Your Community

11/2/2020
Being of service to your community often seems like a really big, impossible feat. How can a single person make a difference? Actually, you have the power to impact others’ lives every moment of the day! It may seem like everyone has it together, but we could all use a little help sometimes. In today’s intention setting episode, Rachel shares beautiful and easy ways you can get out there and commit to making a difference this week. Tune in to connect with your community the way you’ve been...

Duration:00:04:49

Harnessing the Energy of the Halloween Full Moon

10/30/2020
Happy Friday, happy full moon and happy almost Halloween! This year, Halloween is bringing some auspicious energy with it as we have a Blue Micro Full Moon in Taurus! With all the astrological events happening in the sky, this is a great time to bring things to light, to shed old layers, to complete cycles, and to start afresh. Tune in today as Rachel shares how to harness the energy of this full moon and bask in the light of a new chapter. Learn more about your ad choices. Visit...

Duration:00:06:44