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You Are Not Your Trauma

Health & Wellness Podcasts

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram. · Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible · Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests · Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast Do you have your own experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com

Location:

United States

Description:

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram. · Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible · Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests · Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast Do you have your own experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com

Language:

English


Episodes
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You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma

4/18/2024
In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and transforming intense feelings and mood swings into sources of strength and empowerment. Tess Vergara, previously an accountant and now a transformative Soul Powered Executive Coach, is celebrated for guiding leaders from fear-based decision-making to soul-empowered leadership. With her deep insights into the interplay between mind, heart, soul, and ego, Tess facilitates profound transformations, helping individuals to achieve both personal and professional fulfillment. Topics discussed in this episode: Understanding the Emotional Impact of TraumaTransforming Emotional Turmoil into StrengthNavigating Societal Pressures Post-Trauma This week’s Guest: Tess Vergara Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Get the You Are Not Your Trauma App Google Play | App Store Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE! Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process. If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform. WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:52:37

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You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop

4/11/2024
This episode tackles the challenging mindset of “The ‘Bad Things Always Happen to Me”, exploring its roots in trauma and strategies for overcoming it. This discussion aims to illuminate the path out of the darkness of negative loops, offering hope, strategies, and practical advice for those seeking a way forward. We are joined this week by Laura Ordile, a Mindset Mentor, Master Hypnotist, Professional Intuitive, and Astrologer, known for her integrative approach to healing and empowerment. With certifications in NLP and extensive experience in trauma recovery, Laura offers a unique blend of practical and intuitive strategies to help individuals navigate through and beyond their trauma. Topics discussed in this episode: Understanding the Trauma LoopSigns You’re in a Trauma LoopBreaking free from the Trauma Loop This week’s Guest: Laura Ordile Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Get the You Are Not Your Trauma App Google Play | App Store Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE! Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process. If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform. WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:50:00

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You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss

4/4/2024
In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging silent grief, navigating the quiet period of introspection that follows significant loss, and share strategies for healing and finding new purpose. Lisa Heacock is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, Podcast Host, International Best-Selling Author, and Breast Cancer Survivor, joins us. Lisa has transformed her profound personal losses into a life of purpose and passion, helping others to do the same. Topics discussed in this episode: The Spectrum of LossLegitimizing All Forms of GriefNavigating the QuietPractical Advice for Coping with Loss This week’s Guest: Lisa Heacock Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding. Get the You Are Not Your Trauma App Google Play | App Store Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE! Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process. If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform. WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:41:55

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You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All

3/28/2024
In today’s episode of You Are Not Your Trauma™, we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers a hope for those seeking to create a nourishing relationship with food. Melissa is a certified holistic health and life coach with a profound dedication to assisting individuals in breaking free from the struggle with food. With a personal history that mirrors the challenges many of our listeners face, she brings not only professional expertise but also deep empathy to our discussion. Her approach integrates the physical, emotional, and spiritual aspects of healing, offering a comprehensive pathway out of food addiction. Topics discussed in this episode: The Link Between Trauma and Food AddictionStrategies for Developing a Healthier Relationship with FoodThe Role of Holistic Healing in Recovery This week’s Guest: Melissa Rohlfs Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding. Get the You Are Not Your Trauma App Google Play | App Store Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE! Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process. If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform. WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:29:05

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You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma

3/21/2024
In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a thought-provoking conversation with our guest, Nichole Lee, this episode aims to shed light on the subtle yet profound traumas that shape our personalities and life choices. Nichole is a seasoned trauma-informed coach and healer known for her compassionate approach and deep understanding of the nuances of trauma. With her expertise in guiding individuals through identity and life transitions using trauma-informed strategies, Nichole offers valuable insights into recognizing and healing from unrecognized trauma. Topics discussed in this episode: Defining Unrecognized TraumaCommon Yet Overlooked Traumatic ExperiencesRecognizing Signs and Healing From Hidden Trauma This week’s Guest: Nichole Lee Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. If you missed last week's poll, Navigate Your Healing, check it out on the App. Get the You Are Not Your Trauma App Google Play | App Store Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE! Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process. If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform. WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:01:10:52

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You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome

3/14/2024
In the season opener of You Are Not Your Trauma, we embark on a profound journey into the world of trauma traits. This solo episode, hosted by Harriet M. Harris, founder of You Are Not Your Trauma Inc, dives deep into the characteristics often manifested by those who have experienced trauma. With a blend of personal insight and expert knowledge, Harriet guides listeners through understanding, recognizing, and managing these traits, all while emphasizing the power of self-compassion and community support. Harriet has dedicated herself to creating a platform that offers support, understanding, and resources to others on their healing journey. Combining lived experience with a deep commitment to helping others, Harriet brings empathy, insight, and encouragement to listeners worldwide. Topics discussed in this episode: Understanding Trauma TraitsRecognizing Your Trauma TraitsManaging Trauma Traits Practical Strategies Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding. Get the You Are Not Your Trauma App Google Play | App Store Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE! Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process. If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform. WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:17:41

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You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma

12/28/2023
In this season finale episode of You Are Not Your Trauma™, you are invited to embark on a journey of self-discovery and renewal as you begin the new year. The episode is a deep dive into the transformative process of healing and growth, emphasizing the importance of reshaping one’s mindset and embracing change. It explores practical strategies for persevering through life's challenges and highlights the power of vulnerability and community in the healing process. The episode aims to inspire you to view your past not as a defining factor, but as a catalyst for creating a stronger, more resilient future. Topics discussed in this episode: Shifting Your ThinkingEmbracing VulnerabilityThe Power of Community Connect with the Host: Harriet M. Harris, MBA Email: contact@harrietmharris.com Facebook: https://www.facebook.com/harrietmharrismba Instagram: https://www.instagram.com/harrietmharrismba/ LinkedIn: https://www.linkedin.com/in/harrietmharrismba/ TikTok: https://www.tiktok.com/@harrietmharrismba Click here to get notified when the You Are Not Your Trauma™ App launches! Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process. If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform. WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:22:04

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You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

12/21/2023
In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges. Sarah Jane is an embodiment teacher and coach who has dedicated her life to helping women navigate this complex journey. Her expertise and personal story illuminate the nuances of this often silent struggle. Topics discussed in this episode: How trauma-informed yoga serves as a therapeutic tool.Self-compassion as a crucial element in healing.The significance of community connections in healing. This week’s Guest: Sarah Jane Smith If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:30:13

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You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying

12/14/2023
In this compelling episode, we explore the profound effects of childhood bullying, as shared by our guest, John Britton. John's journey from a bullied child at boarding school to a self-aware adult confronting his past paints a vivid picture of the long-lasting impact of childhood bullying. This episode provides valuable insights into understanding, confronting, and healing from the scars of bullying. In today’s episode, I had the honor of welcoming John Britton, an individual whose life story is a mix of adversity, artistry, and healing. Despite his daunting beginnings, John’s resilience and passion for the arts propelled him into a remarkable career in performance and direction. His work on stage and behind the scenes has not only been a testament to his artistic talent but also a reflection of his journey towards self-discovery and healing. Topics discussed in this episode: The Lasting Effects of Childhood BullyingRecognizing and Confronting the PastPractical Strategies for Healing from Bullying This week’s Guest: John Britton If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:53:24

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You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release

12/7/2023
In this episode, I had the privilege to chat with Danielle Booher who shares her journey following the tragic loss of her brother, offering insights into the complex world of grief, trauma, and the healing power of forgiveness. This episode is a profound exploration of the challenges and transformative possibilities that come from facing our deepest pains and finding a path to peace and understanding. Danielle Booher is a Mom, Nurse, Author, Podcast Host and Grief and Trauma/PTSD Life Coach, who helps others navigate their healing journeys. Danielle's personal experience with loss and journey of forgiveness gives her a unique and empathetic perspective that she uses to help others. Topics discussed in this episode: The Role of Forgiveness in Healing Navigating Guilt and Shame after TraumaEmpowerment through Healing This week’s Guest: Danielle Booher If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:45:24

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You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma

11/30/2023
In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise Little One." This episode is a blend of personal narrative and universal truths, emphasizing how our inner voice can be our greatest ally in the healing process. Jana Wilson is a renowned meditation teacher, hypnotherapist, and author, celebrated for her work in emotional healing. Overcoming intergenerational trauma herself, Jana's insights into the power of the inner voice and inner child healing are both deeply personal and universally relevant. Her book, "Wise Little One," and her teachings have guided many towards a path of self-discovery and recovery. Key Topics: Topics discussed in this episode: The Power of the Inner Voice in Trauma RecoveryUncovering the Gifts of Traumatic ExperiencesConnecting with our Inner Child for Emotional Healing This week’s Guest: Jana Wilson Connect with Guest: Email Facebook Instagram LinkedIn Don’t forget to grab your copy of Jana’s new book Wise Little One! ************** If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:01:07:36

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You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy

11/23/2023
In this deeply moving episode, we sit down with Charlie Dice, whose personal battle with infertility is a profound journey of pain, empowerment, and ultimately, joy. Charlie’s story is not just about the struggle, but about the resilience and transformative power of the human spirit. Charlie Dice, a warrior of hope and a mentor of joy. After years of silently wrestling with infertility, Charlie has emerged not just as a survivor, but as a vibrant source of inspiration. She’s a coach, an advocate, and a voice for those who journey through the shadows of infertility. Charlie embodies the courage to speak out and the wisdom to lead others through their storms. Topics discussed in this episode: The emotional and psychological impact of infertility on identity and self-perception.Strategies to cope with the intense emotions tied to infertility.The impact of societal pressures on individuals facing infertility and explore ways to shift the narrative. This week’s Guest: Charlie Dice If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:45:07

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You Are Not Your Trauma Season 3 | Episode 9: Between Two Worlds: The Road to Rainbow Baby After Loss

11/16/2023
In this profoundly moving episode, we have a heartfelt discussion about the complex emotions involved in pregnancy after the loss of a baby, the subsequent joy and anxiety of expecting a rainbow baby, and the significant role of support systems through this journey. Today’s guest is Grace Peterson, a dedicated teacher specializing in reading, special education, and general instruction. Grace opens up about her personal experiences and shares invaluable insights on coping mechanisms, preparations, and the overall impact of sharing her story. Her story is one of hope, resilience, and the power of healing through connection. Topics discussed in this episode: Balancing grief and joy during a subsequent pregnancyThe critical role and building of support networksEffective coping strategies for anxiety and fostering peace This week’s Guest: Grace Peterson If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help. Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma™ Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:44:21

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You Are Not Your Trauma Season 3 | Episode 8: Daring to Believe I Matter … Even After Trauma

11/9/2023
In this heartening episode, we dive into the importance of self-worth and the transformative power of embracing the belief that one matters, even after experiencing the deepest of traumas. Sue Bowles is a survivor, a champion of change, and a guiding light for many. She is a Master Certified Life and Mental Health Coach, an author, and the pioneer behind the Dare to Believe Movement. Her work and her story serve as a powerful reminder that our past does not define us and that within each of us lies an unwavering strength. Topics discussed in this episode: Why it’s important to believe “I Matter”The Power of Owning & Grieving Your StoryHow Embracing “I Matter” Can Redefine Traumatic Events This week’s Guest: Sue Bowles If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:51:26

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You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy

11/2/2023
In this episode, we tackle the intricate dance between the mind and body to explore how somatic therapy can help those grappling with past traumas. Our guest, Abbie Westgate, a former police officer whose personal and professional journey took an unexpected turn after confronting unresolved traumas. Now an advocate for somatic healing, Abbie’s story offers a raw, inspiring testament to the power of self-renewal and the pursuit of one’s mission. Topics discussed in this episode: Recognizing Turning PointsBuilding Resilience After SetbacksThe Science & Art of Somatic Therapy This week’s Guest: Abbie Westgate If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:36:18

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You Are Not Your Trauma Season 3 | Episode 6: From Trauma to Trust: A Journey of Self-Empowerment

10/26/2023
In today’s episode, we get real about moving from trauma’s challenges to the triumphs of self-trust and empowerment. We’re diving deep into healing from traumas and how to rebuild that oh-so-crucial self-love and trust. Today’s guest is Dr. Marcia Martin. Beyond her titles as a counselor and bestselling author, Dr. Marcia’s personal journey is what makes her stand out. She’s lived it, felt it, and now she’s here to share her deeply personal experiences. Topics discussed in this episode: Aligning Your FocusDiscerning LoveBreaking Down Walls This week’s Guest: Dr. Marcia Martin If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:01:03:10

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You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses

10/19/2023
In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies. Our guest, Faith Koltak, is nothing short of inspiring. A trauma-conscious transformational master coach and Shamanic healer, Faith’s journey of healing is one that resonates deeply. Her story is raw, honest, and heart-wrenching, a testament to her strength and resilience. Through immense challenges, she has found her path to authentic alignment, harnessing her experiences to empower others on their journey toward healing and self-discovery. Topics discussed in this episode: Understanding Triggers & Trauma ResponsesHow to Manage Triggers & Trauma ResponsesThe Role of Mindfulness in Managing Triggers & Trauma Responses This week’s Guest: Faith Koltak If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:52:37

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You Are Not Your Trauma Season 3 | Episode 4: Healing Workplace Trauma and Finding Self-Love

10/12/2023
In this compelling episode, we address the pressing issue of workplace trauma, offering insights and advice for healing and self-growth. Joining us is Lindsey Maza, a resilient figure who turned her personal experiences with workplace trauma into powerful lessons for others. Today’s guest is Lindsey Maza, who was once deeply embedded in the fashion industry. Lindsey faced not only burnout and trauma but also grappled with her transformation into a toxic leader. Today, she stands as a beacon of hope, sharing her journey to self-love and healing. Topics discussed in this episode: What does workplace trauma look like?How fostering self-worth & love can counteract the negative repercussions of workplace traumaStrategies to move past workplace trauma This week’s Guest: Lindsey Maza If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:42:50

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You Are Not Your Trauma Season 3 | Episode 3: The Art and Challenge of Trauma-Informed Support

10/5/2023
In today’s episode, we’re venturing into the intricate realm of trauma-informed care. And who better to guide us than our stellar guest, Suzanne Burns? She's not just an expert at trauma-informed support she's living it daily with her remarkable maternity home initiative. Suzanne Burns is an internationally recognized speaker, trainer, Podcast host, and author. She also leads a thriving maternity home and is an advocate for trauma survivors. Topics discussed in this episode: Practical tools for trauma supportNavigating the challenges of trauma supportMaintaining resilience in trauma work This week’s Guest: Suzanne D. Burns If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section. Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests. Follow You Are Not Your Trauma Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:44:39

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You Are Not Your Trauma Season 3 | Episode 2: Unshaken, Unbroken: The Bold Journey to Healing and Fearless Living

9/28/2023
In this empowering episode, I’m joined by Dr. Veirdre Jackson to discuss the transformative journey from facing trauma to embracing a fearless life. Join us to explore essential tools, mindset shifts, and practices that facilitate true healing and resilience. Dr. Veirdre Jackson is a recognized leader in trauma-informed practices and DEIB, with an extensive background as an award-winning author, educator, and entrepreneur. As the CEO/Founder of Living Strong Consulting LLC, she is dedicated to fostering resilience and strength in individuals, particularly youth, families, and educational professionals. Topics discussed in this episode: Facing and Embracing TraumaPractices for Fearless LivingGuidance for Healing Journeys This week’s Guest: Dr. Veirdre Jackson If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram. Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & AudibleWIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Follow You Are Not Your Trauma Podcast: Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/ TikTok: https://www.tiktok.com/@youarenotyourtrauma Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com. Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com. Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Duration:00:48:08