The You Sure That's Healthy?!? Podcast
Health & Wellness Podcasts
Laugh a little, learn a little, as we discuss all things trending in Health, Beauty & Fitness
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Laugh a little, learn a little, as we discuss all things trending in Health, Beauty & Fitness
Twitter:
@u_healthynow
Language:
English
Episodes
Episode #39 - Bio-Hacking Erica
2/4/2020
Erica Ventures Into The World Of Bio-Hacking!
Check Out Our Website at:
https://www.yousurethatshealthy.com
Duration:00:42:40
Episode #38 - PLASTIC, THE EVERYDAY TOXIN!!!
1/28/2020
Think you know how to be Plastics-Safe???
In Podcast Episode #38, Karen tell us the TRUTH!
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:38:33
Episode #37 - Orthorexia, The Other Eating Disorder
1/21/2020
Losing Weight and Eating Better are the two New Year’s Resolutions that seem to show up on everybody’s lists, year after year.
When fulfilling this resolution becomes an all-consuming passion, it may be orthorexia.
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:32:42
Episode #36 - Are You Breathing???
1/14/2020
In this episode, Erica tells us how breathing properly could be good for what ails you... whatever that may be!
Go To Our Website To Check Out Any Episodes That You Missed:
https://www.yousurethatshealthy.com
Duration:00:27:39
Episode #35 - Are We as Healthy as We Thought We'd Be in 2020???
1/7/2020
In Podcast Episode #35 Tami takes us through some of the predictions that were made about the "healthy innovations" we'd have in 2020...did they get it right? Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:26:37
Episode #34 - A Break From Alcohol???
12/17/2019
Karen tells us what happens to our bodies when we stop drinking... for even a little while!
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:34:22
Episode #33 - Family GPS?
12/10/2019
Erica tells us how Family Follow Apps may help us all!
https://www.yousurethatshealthy.com
Duration:00:27:47
Episode #32 - Ashwagandha, holiday stress reliever?
12/3/2019
Karen tells us about using this herb to help with the overwhelm of the holiday season!
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:26:05
Episode #31- Healthier Cooking & Shopping For the Holidays
11/26/2019
Podcast Episode #31 is all about Keeping the Flavor while Bumping up the Healthy Stuff in your Favorite Holiday Dishes.
Full Show Notes and tips available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:41:11
Episode #30 - Advent Calendars and Other Fun Holiday Gifts
11/19/2019
Erica gets us ready for some fun holiday shopping!
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:24:29
Episode #29 - St John's Wort & Holiday Depression
11/12/2019
Karen talks us through the benefits & risks of using this powerful herb to deal with the stresses of the holiday season.
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:41:40
Episode #28 - Getting Through The Holidays...Without Gaining Weight!
11/5/2019
Tami gives us some tips about navigating holiday gatherings and still fitting into your clothes!
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:39:42
Episode #27 - Erica's Battle With Insomnia
10/29/2019
Erica shares her journey and insights in dealing with insomnia.
Check out all of our episodes on our website:
https://www.yousurethatshealthy.com
Duration:00:01:40
Episode #26- Is Camel Milk The New Superfood?
10/22/2019
Does cow milk give you an upset stomach? Are you tired of almond, soy, and coconut milk? Looking for a new superfood? Introducing camel milk!
A dairy alternative you may never even have thought of.
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:20:04
Episode #25 - When Good Food Tries To Kill You
10/15/2019
So, you're trying to eat better & make healthier choices only to find that some of the good stuff isn't really that good for you.
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:34:16
Episode #24 - Vaping
10/8/2019
Smoking is bad for you, we all know that. Is vaping worse?
Erica hosts the discussion about this dangerous practice.
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:47:50
Episode #23 - Vaginal Bluetooth Device??
10/1/2019
In Episode #23 of the Podcast, Karen tells us all about what Bluetooth can really do for you!
Full Show Notes available on the Blog page on our website
and feel free to leave us your ideas for show topics:
https://www.yousurethatshealthy.com
Duration:00:42:39
Episode #22 - Kids Need To Stretch!
9/24/2019
By listener request... Tami talks about why it's so important for kids to stretch regularly. Grownups too!
Full Show Notes available on the Blog page on our website.
And if you have an idea for a topic, let us know!
https://www.yousurethatshealthy.com
Duration:00:44:31
Episode #21 - Goat & Beer Yoga... Yeah!
9/17/2019
Erica introduces us to the world of Goat & Beer Yoga...no, not at the same time!
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:42:11
Episode #20 - Liposuction - The Good, The Bad, And The Ugly
9/10/2019
Karen continues her Killing The Fat series by telling us all about Liposuction
Full Show Notes available on the Blog page on our website:
https://www.yousurethatshealthy.com
Duration:00:42:14