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Your Dream Life with Kristina Karlsson

Health & Wellness Podcasts

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own. Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Location:

Australia

Description:

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own. Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Twitter:

@kikkik

Language:

English


Episodes
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#390 - SIMPLE WAYS TO TRANSFORM YOUR MENTAL HEALTH IN JUST 14 MINUTES A DAY with Cooper Chapman

9/4/2025
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Duration:01:04:20

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#389 - Monday Motivation: Every season of life brings its own gifts. The key is to be present enough to unwrap them

8/31/2025
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how every season of life brings its own unique wisdom and gifts - if we’re present enough to unwrap them. Drawing on nature’s rhythms and cycles, I share a beautiful reflection on embracing your current season with intention and grace: “Every season of life brings its own gifts. The key is to be present enough to unwrap them.” Here are three key takeaways you can expect from this episode: A practical journaling prompt to help you define the current “season” of your life. Three gentle mindset shifts that can help you feel more aligned, even in chaotic times. A step-by-step approach for planning the final quarter of the year with heart and clarity. Take this opportunity to learn how to make small, consistent shifts that align your everyday actions with your big dreams. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder SHOW NOTES: InstaTikTok Platinum Coaching ProgramPlanning Your Quarteryour plans with your vision. Learn more here.Dream Business Book ClubhereStart with Why, by Simon SinekMy online personal Growth Book Club GROW for SeptemberUnstuck: A guide to finding your way forward to the life you want to live,by Dr Emily Musgrove Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:07:41

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#388 - HOW TO PLAN YOUR FINAL QUARTER IN 2025

8/28/2025
Hi There! As I recorded this episode, coffee in hand and a candle flickering beside me, I reflected on something exciting: we have just one quarter left in 2025. That means there’s still time - time to reset, refocus and reimagine what’s possible so you can finish the year feeling proud and energised. In this episode I guide you through the exact process we use inside DL Coaching to plan a powerful final quarter. We start by moving from overwhelm to clarity with a big, beautiful brain dump - getting everything out of your head and onto paper. Then we use my favourite reflection tool - Stop, Start, Continue—to decide what really matters. From there, we choose your Top 3 priorities for Q4 and map them into monthly goals, weekly steps and simple daily actions - and we help you craft a supportive morning ritual and dial in the habits that underpin it all. It really is transformative. So if you’d love to do this with me live in September - step by step with worksheets and support - join DL Coaching here: https://www.yourdreamlifestartshere.com/course. Listen in, take notes, and give yourself this gift of clarity. Your dream life is built one quarter at a time - let’s make Q4 your strongest yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokPlatinum Coaching ProgramPlanning Your Quarteryour plans with your vision. Learn more here.Dream Business Book ClubhereStart with Why, by Simon SinekMy online personal Growth Book Club GROW for SeptemberUnstuck: A guide to finding your way forward to the life you want to live,by Dr Emily Musgrove Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:00:09:23

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#387 - Monday Motivation: "A good plan today is better than a perfect plan tomorrow.” – George S. Patton

8/24/2025
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Duration:00:04:42

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#386 - THE ONE FIX THAT CAN CHANGE EVERYTHING, with Dr Libby

8/21/2025
Hi there! If you’ve been feeling more tired than usual - not just physically, but emotionally too - this week’s podcast episode is for you. I’m joined by someone I deeply admire and trust when it comes to health & wellbeing: my dear friend, Dr. Libby Weaver. She’s a leading nutritional biochemist, 11-time bestselling author, and one of the most empowering voices in women’s wellness. In this conversation, we dive into her latest book, Fix Iron First: The One Thing That Changes Everything. And yes, that title is as powerful as it sounds - because iron really can change everything. Far too many women are living their lives depleted, being told by doctors that their blood tests look “normal,” while deep down they know something isn’t right. Four key things you’ll take away from this episode: ✨ Why iron is central not just to your energy, but also to your mood, focus, sleep, and even motivation. ✨ The real signs of iron deficiency (beyond tiredness!) and how to recognise them. ✨ Why “normal” test results might not be enough – and how to advocate for yourself. ✨ Practical advice on boosting your iron levels naturally through diet and smart supplementation. Dr. Libby has such a gift for making complex science feel simple - and hopeful. This episode is soulful, practical, and potentially life-changing - especially if you’ve been struggling with low energy and want to get your zest for life back. So, grab a cup of tea or pop on your walking shoes, and join us for this important conversation. I have a feeling it just might change the way you think about your health. Let’s start fixing iron first, so you can feel amazing again. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 K Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokFix Iron First: The One Thing That Changes EverythingDream Business Book ClubhereStart with Why, by Simon SinekMy online personal Growth Book Club GROW for SeptemberUnstuck: A guide to finding your way forward to the life you want to live,by Dr Emily Musgrove Learn more here.Platinum Coaching ProgramPlanning Your Quarteryour plans with your vision. Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:01:01:23

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#385 - Monday Motivation: "Plan your work and work your plan.” – Napoleon Hill

8/17/2025
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the timeless wisdom of Napoleon Hill’s quote - a mantra that reminds us how simple and powerful planning can be: 'Plan your work and work your plan.' Three key takeaways you can expect: Why dreaming big is only the beginning — and how putting pen to paper changes everything The importance of breaking your dream life vision into quarterly action steps How to stay on track even when life throws you off course Listen in and feel motivated to take consistent action that brings you closer to the dream life you’ve imagined - one step at a time. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week 💛 K Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokDream Business Book ClubhereStart with Why, by Simon SinekMy online personal Growth Book Club GROW for SeptemberUnstuck: A guide to finding your way forward to the life you want to live,by Dr Emily Musgrove Learn more here.Platinum Coaching ProgramPlanning Your Quarteryour plans with your vision. Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:05:00

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#384 - WHERE BIG IDEAS BECOME BOLD ACTION

8/14/2025
I’m so excited to share something with you in today’s episode that’s been brewing in my heart for quite some time. If you’ve ever felt inspired by a book, a podcast, or a brilliant business idea... only to have it slowly fade away in the busyness of life - you’re not alone. I know that feeling too well. That’s exactly why I’ve created something truly special. In this episode, I introduce you to the Dream Business Book Club - a business accelerator cleverly disguised as a book club. It's designed to help you bridge that gap between inspiration and implementation, with support, structure and the accountability we all need. 💡 Here’s what you’ll take away from today’s episode: The Power of Books: Why reading the right book at the right time can create lasting breakthroughs in your business. Implementation over Inspiration: How to actually use what you learn instead of letting great ideas fade away. The Magic of Community: Why doing it together with like-minded people transforms everything. A Clear Invitation: How to join us in September for a full year of reading, doing and growing. If your bookshelf or Audible queue is overflowing with incredible titles that you wish you had time to act on, this is for you. Whether you're a founder, solopreneur, creative or simply dreaming of starting a business or side-hustle - you’ll love what we’re doing. I truly believe your dream business isn’t just a dream - it’s waiting for you to bring it to life. 🎧 Hit play now - and if your heart beats a little faster while you listen, that might just be your sign. If you're curious, you can find all the details on our website here. I'd love for you to join us! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 K Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokDream Business Book ClubhereStart with Why, by Simon SinekMy online personal Growth Book Club GROW for SeptemberUnstuck: A guide to finding your way forward to the life you want to live,by Dr Emily Musgrove Learn more here.Platinum Coaching ProgramPlanning Your Quarteryour plans with your vision. Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:08:17

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#383 - Monday Motivation: “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days. — Zig Ziglar

8/10/2025
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless truth from motivational legend Zig Ziglar about why lack of direction - not lack of time - is what truly holds us back: "Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." Three key takeaways you can expect from this episode: How to reconnect with what truly matters to you so your actions feel aligned with your dream life. The power of choosing just one focus to make meaningful progress this week. Simple daily habits to protect your time, reflect on your choices, and course-correct with ease. Take this opportunity to learn how to transform “busy” into “intentional” by making one small but powerful choice today. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week 💛 K Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokMy Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... Platinum Coaching ProgramSharing Your Light Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:06:08

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#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers

8/7/2025
I’m thrilled you’re here for this episode - you are in for an incredibly inspiring conversation. My guest is none other than Olympian and silver medal-winning high jumper, Nicola Olyslagers - a remarkable woman whose story will uplift you, whether you’re an athlete, a dreamer, or simply navigating life’s ups and downs. You might know Nicola for leaping over impossibly high bars on the world stage… but what you may not know is that between those jumps, she pulls out a journal and writes. Her journaling practice is simple and powerful - a ritual that helps her reset, stay calm under pressure, and keep her focus exactly where it needs to be. Here are just a few gems you’ll take away: The surprising link between letting go and achieving your biggest dreams - and how surrendering control opened the door to Nicola’s greatest achievements. Why journaling can be your secret performance weapon, whether you’re chasing Olympic gold or simply trying to stay grounded through life’s challenges. How to turn tough moments into opportunities for growth, so you can move forward stronger and more inspired. The importance of enjoying the journey now — not just when you hit the big goal. Nicola’s story is a masterclass in purpose, resilience, and joy. It’s about living intentionally, staying true to what matters, and finding strength in unexpected places. So, grab your favourite drink, pop in your earbuds, and let this conversation remind you that whatever your “Olympics” is - in sport, business, or life - you can pursue it wholeheartedly while loving the process along the way. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Resources & Links Mentioned in This Episode: Dream Life Coaching – Helping you create a life you love: https://www.yourdreamlifestartshere.com/course The Daily Wins Journal – Track 3 daily wins, 3 gratitudes & 3 planned wins for tomorrow. Morning Pages – Inspired by Julia Cameron’s The Artist’s Way, a simple practice to clear your mind by writing three pages each morning. Nicola Olyslagers – Follow her journey on Instagram: https://www.instagram.com/nicolajumpsofficial InstaTikTokMy Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... Platinum Coaching ProgramSharing Your Light Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:53:35

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#381 - Monday Motivation: “We rise by lifting others.” — Robert Ingersoll

8/3/2025
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a beautiful quote by Robert Ingersoll that reminds us of the profound impact of kindness and connection: “We rise by lifting others.” Here are three key takeaways you can expect from this episode: Five simple and practical ways you can lift others this week—without needing extra time, energy or money. How lifting others creates a ripple effect that lifts you in return. Two journaling prompts to help you reflect on how to lift others and yourself. Take this opportunity to learn how to turn tiny acts of kindness into transformative moments—for others and for yourself. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week! Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: The Kindness MethodEpisodes with Kath KochelJournaling Prompts: What’s one way I can lift myself up today or this week? InstaTikTokMy Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... Platinum Coaching ProgramSharing Your Light Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:06:32

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#380 - HOW TO BE BRAVE TO SHARE WHAT YOU'VE LEARNT: Inspire someone

7/31/2025
Hi! As I sit here reflecting on this past weekend - where I had the privilege of speaking at the “Start Your Own Business” summit in Brisbane—I’m feeling grateful and inspired. I met so many people, each at a different stage in their journey, and was reminded of something powerful: you don’t need to have it all figured out to make a difference in someone else’s life 🌟 In this episode, I talk about how to be brave enough to share what you’ve learned - even if you’re still in the middle of figuring things out. Because here’s the thing: someone out there is just starting the journey you’ve already walked, and what feels small to you might be a breakthrough for them. If you’ve ever wondered, “Who am I to share anything?” - this episode is for you. You’ll see why your lived experience has more value than you think. Tune in, and if it sparks something in you, come join us inside my Dream Life Coaching Program this August as we deep-dive into exactly how to turn your wisdom into something that helps others. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokMy Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... Platinum Coaching ProgramSharing Your Light Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:10:44

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#379 - Monday Motivation: “You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.”

7/27/2025
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an empowering mantra - that reminds us of a powerful truth: "You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections." Three key takeaways you can expect: How embracing your imperfections can help you connect and inspire others. The importance of messy action over silent perfection. Practical tips and journaling prompts to turn your struggles into empowering stories. Listen in and feel inspired to take brave, imperfect action that brings you closer to your dream life – whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week 💛 KK Dream Life & kikki.K Founder SHOW NOTES: Journaling Prompt: “What challenge have I faced that, if I shared it, might help someone else feel less alone?” Action Exercise: Write a list of 3 things you’ve overcome – even if you stumbled through them. That’s where your strength is. Daily Reflection: At the end of each day, ask yourself: “What progress did I make today?” Every small step counts. InstaTikTokMy Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... Platinum Coaching ProgramSharing Your Light Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:07:12

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#378 - GET UNSTUCK with Dr Emily Musgrove

7/24/2025
Welcome back - to a brilliant episode. Today we’re joined by the wonderful Dr. Emily Musgrove, clinical psychologist, co-host of The Imperfects podcast, and author of Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live. Listen in as we explore practical tools to help you break free from whatever might be holding you back, and reconnect with dreams you might have put on pause. It's an episode that speaks to us exactly where we are - and it just might spark something new in your life. Listen in and discover how embracing imperfection, compassion, and mindful actions will propel you toward your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week 💛 K Dream Life & kikki.K Founder SHOW NOTES: Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live, InstaTikTok My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... Platinum Coaching ProgramSharing Your Light Learn more here.Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:48:47

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#377 - Monday Motivation: "One of the most generous things you can do is share your knowledge.” — Simon Sinek

7/20/2025
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Duration:00:07:12

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#376 - YOU HAVE BEEN GIVEN YOUR GIFTS FOR A REASON — SHARE THEM WITH THE WORLD

7/17/2025
Hi there, and welcome back! I’m so happy you’re here. I truly believe that each of us has been gifted with something unique, something only we can share. Whether it’s your creativity, your ability to connect, your resilience, or even the challenges you've overcome, they are not an accident. You’ve been given your light for a reason. The question is—are you sharing it? In this episode, I unpack: ✨ Why your gifts matter more than you think ✨ How to begin sharing them (even if you feel scared or not ready) ✨ What holds most people back—and how to move past it ✨ A powerful mindset shift that could spark your purpose You’ll hear some personal stories and practical steps you can take today to stop hiding and start shining. It's a little love letter to all of you waiting for “the right moment”—because it’s here. It starts small. It starts with one post, one person, one tiny step. You don’t have to be perfect. You just have to begin. If this resonates and you want to go deeper, I’d love you to join me in August inside my Dream Life Coaching Program—we’re focusing on sharing your light with the world. 💛 You can find more at yourdreamlifestartshere.com/course. So beautiful friend, grab a cup of tea, take a deep breath, and let’s dive in. You were made to shine. 💫 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokPlatinum Coaching ProgramCreating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it. Learn more hereGROWMake Money Easy: Create Financial Freedom and Live a Richer LifeThe School of Greatness NEW Member trial offer - just $9! Learn more here Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:10:02

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#375 - Monday Motivation: “Your experience can be someone else's survival guide.” - Unknown

7/13/2025
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the quiet but powerful mantra that reminds us why our story matters and how sharing it can become someone else’s hope and guide: “Your experience can be someone else's survival guide.” Here are three key takeaways you can expect from this episode: Why your personal story — even if it feels ordinary — holds powerful meaning for others. Three simple, practical ways to share your light and make a difference today. How embracing and sharing your journey can deepen self-compassion and connection. Listen in and discover how small acts of courage — like speaking your truth — can help someone feel less alone and bring you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder SHOW NOTES: Online Digital CourseLearn more here...InstaTikTokPlatinum Coaching ProgramCreating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it. Learn more hereGROWMake Money Easy: Create Financial Freedom and Live a Richer LifeThe School of Greatness NEW Member trial offer - just $9! Learn more here Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:06:45

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#374 - CONQUER YOUR IMPOSTER by AIison Shamir

7/10/2025
I'm SO excited to share this week's episode with you – it's one I think so many of you will truly connect with. In this conversation, I chat with Alison Shamir, a globally recognised voice on imposter syndrome and the brilliant author of Conquer Your Imposter. It's such an important topic – because imposter syndrome doesn’t just affect beginners. It can hit anyone – even the most accomplished, experienced and successful among us – and hold us back from living the life we were meant to live. Alison shares her own powerful story of experiencing debilitating imposter syndrome, how it showed up in her career, and the breakthrough moment that helped her transform her life. We dive deep into what imposter syndrome really is (spoiler: it’s different from self-doubt!) and how we can start to change the inner narratives that are keeping us stuck. Here are three things you'll take away from this episode: A clear understanding of how imposter syndrome works – and how it’s different from everyday self-doubt. Tools and mindset shifts to help silence your inner imposter. Why your past doesn’t have to define your future. I personally learnt SO much from this chat – and even though I haven’t experienced imposter syndrome myself, I know many of you have. This is a must-listen. 💛 Take a walk, grab a cup of tea, and join us for this powerful conversation. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 Dream Life & kikki.K Founder SHOW NOTES: Conquer Your ImposterInstaTikTokPlatinum Coaching ProgramCreating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it. Learn more hereGROWMake Money Easy: Create Financial Freedom and Live a Richer LifeThe School of Greatness NEW Member trial offer - just $9! Learn more here Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:58:11

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#373 - Monday Motivation: “Financial freedom is available to those who learn about it and work for it.” - Robert Kiyosaki

7/6/2025
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Duration:00:07:13

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#372 - YOUR MID-YEAR MOMENT: PRESS PAUSE, RESET AND REIMAGINE

7/3/2025
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Duration:00:11:48

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#371 - Monday Motivation: "If you choose not to decide, you still have made a choice." – Rush Freewill

6/29/2025
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of Dream Life inspiration as you head into your week... Today, we explore the life‑changing power of intentional decision‑making captured in Rush’s famous lyric: “If you choose not to decide, you still have made a choice.” Here are three key takeaways you can expect from this episode: Discover why inaction is still a decision—and how that silent choice can keep dreams on hold. Learn Kristina’s four practical tools (Stuck List, Progress‑Over‑Clarity, Yes List, and the 3‑Minute Rule) to replace hesitation with momentum. Hear a real‑life story of how one midnight decision sparked the birth of Dream Life—and how a single step can do the same for you. Take this opportunity to learn how to turn hesitation into confidently aligned action. Listen in and feel the surge of clarity that moves you closer to living your own dream life—whatever that looks like for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder SHOW NOTES: Online Digital CourseLearn more here...InstaTikTokPlatinum Coaching ProgramCreating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it. Learn more hereGROWMake Money Easy: Create Financial Freedom and Live a Richer LifeThe School of Greatness NEW Member trial offer - just $9! Learn more here Dream Life Community Facebook Group RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:07:33