Your Dream Life with Kristina Karlsson-logo

Your Dream Life with Kristina Karlsson

Health & Wellness Podcasts

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own. Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Location:

Australia

Description:

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own. Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Twitter:

@kikkik

Language:

English


Episodes
Ask host to enable sharing for playback control

#416 - IS 2026 GOING TO BE YOUR YEAR?

12/4/2025
As we edge towards a brand-new year, I want to ask you a simple – but deeply powerful – question: Is 2026 going to be your year? Not just a “pretty good” year, but a year you consciously design. A year where you stop postponing your dreams, get clear on what truly matters, and begin living a life that feels meaningful and aligned for you. In this solo episode, I’ll guide you through a gentle but honest reflection on where you’re at now - and who you want to be by the end of 2026. We’ll slow down together, breathe, and really consider: What do I want more of next year? What do I want less of? What are my top three dreams for 2026? I’ll walk you through a simple future-visualisation (you, at the end of 2026, feeling proud and alive), and then we’ll turn that into three powerful focus dreams for the year ahead. Not 20. Not 101. Just three - because three creates clarity, focus and momentum. If you’re feeling a little stuck, a bit on autopilot, or just ready for a fresh, intentional start, this episode is your invitation. Pop your headphones on, grab your journal, and let’s start making 2026 your year - by design, not by default. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 KK x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Download our free 25 Prompts PDF here...Buy Kristina's book,Your Dream Life Starts HereInstaTikTokPlatinum Coaching ProgramDream big, create your vision, and get clear on what matters most for your best year yet. Learn more here. Dream Business Book ClubhereThe Slight Edge, by Jeff Olsen. My online personal Growth Book Club GROW, DecemberRest: Why You Get More Done When You Work Less,how to rest Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:13:45

Ask host to enable sharing for playback control

#415 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis

11/30/2025
See omnystudio.com/listener for privacy information.

Duration:00:09:17

Ask host to enable sharing for playback control

#414 - REST: Why you get more done when you work less with Alex Soojung-Kim Pang

11/27/2025
See omnystudio.com/listener for privacy information.

Duration:00:48:31

Ask host to enable sharing for playback control

#413 - Monday Motivation: “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen

11/23/2025
See omnystudio.com/listener for privacy information.

Duration:00:08:19

Ask host to enable sharing for playback control

#412 - 25 THOUGHTS, REFLECTIONS & JOURNAL PROMPTS ON 2025

11/20/2025
Welcome back to another episode! Today, I’m sharing something really close to my heart - a collection of 25 reflections and journaling prompts that came to me over the weekend while I was journaling, thinking, and gently reviewing the year that’s been. I love this time of year because it gives us a natural pause… a moment to sit with our thoughts, look back with compassion, and reconnect with what matters most as we step into a new year. In this episode, I’ll guide you through each reflection - from the power of putting pen to paper, to recognising what gives you energy, to embracing fresh starts, tiny actions, meaningful habits, and courage. These are the exact prompts I used myself, and I hope they give you the clarity, grounding, and inspiration you may be craving right now. Here are four takeaways you can expect from today’s episode: ✨ A clearer understanding of what truly matters to you ✨ Practical, heart-opening prompts to help you reflect & reset ✨ Tools for reconnecting with your dreams and wellbeing ✨ A gentle roadmap for stepping into a meaningful and intentional 2026 Whether you’re listening at your desk, on a walk, or curled up with a cup of tea and your journal, I hope this episode feels like a warm exhale - a moment just for you. If you’re ready to create a year that feels aligned, intentional, and beautifully yours, press play. There is something in this episode for you… and I can’t wait to share it. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book,Your Dream Life Starts HereInstaTikTokPlatinum Coaching ProgramDream big, create your vision, and get clear on what matters most for your best year yet. Learn more here. Dream Business Book ClubhereThe Slight Edge, by Jeff Olsen. My online personal Growth Book Club GROW, DecemberRest: Why You Get More Done When You Work Less,how to rest Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:26:16

Ask host to enable sharing for playback control

#411 - Monday Motivation: Every action that is easy to do is also easy not to do and that’s the difference between success and failure. - Jeff Olsen

11/16/2025
See omnystudio.com/listener for privacy information.

Duration:00:06:19

Ask host to enable sharing for playback control

#410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDON, with Casey Beros

11/13/2025
Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk. In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, was born from her deeply personal experience caring for her beloved dad through a terminal diagnosis of mesothelioma. Our conversation is raw, honest, practical and full of heart. We talk about what really happens behind the scenes when someone you love becomes seriously ill, and how to keep showing up with love without completely burning yourself out. Here are just a few of the beautiful takeaways waiting for you: Why there is no “person with the clipboard” - and how to step into your role as an advocate in the medical, legal and emotional side of care, even if you feel totally unprepared. Simple ways to care for yourself when you have “no time” - including Casey’s brilliant micro habits approach that takes just one minute at a time. How to talk about death, grief and the “after” in a healthier way, including what Casey learned from death walker and educator Zenith Virago. A powerful reminder not to wait for “one day” to live your dream life, book the trip and enjoy the people you love while they are still here. Whether you are currently a carer, you love someone who is, or you simply want to be better prepared for life’s inevitable seasons, this episode will hold your hand and gently nudge you into action. Press play, and if you are ready for more support in designing a life you love - even in tough seasons - explore our Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book,Your Dream Life Starts HereInstaTikTokPlatinum Coaching ProgramSetting the Right Mindset . Learn more here.Dream Business Book ClubhereThe Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, NovemberInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:01:12:20

Ask host to enable sharing for playback control

#409 - Monday Motivation: “There is nothing impossible to him who will try.” - Alexander the Great

11/9/2025
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Alexander the Great and his timeless reminder: ‘There is nothing impossible to him who will try.’ - Alexander the Great Three key takeaways: How simply trying - even imperfectly - can turn your “impossible” dreams into achievable ones. Why 'realistic goals' can hold you back from the extraordinary life you deserve. How to shift your mindset and build momentum toward the big, bold dreams you’ve been afraid to chase. Listen in and discover how to make progress toward your dream life by taking small, courageous steps that bring you closer to what truly matters most. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book,Your Dream Life Starts HereInstaTikTokPlatinum Coaching ProgramSetting the Right Mindset . Learn more here.Dream Business Book ClubhereThe Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, NovemberInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:00:06:33

Ask host to enable sharing for playback control

#408 - WANT TO LIVE YOUR DREAM LIFE? IT WILL COST YOU YOUR OLD LIFE

11/6/2025
Welcome back to Your Dream Life Podcast! I’m genuinely so happy you’re here because the fact that you are tells me something powerful - that deep down, you know you’re meant for more. You’re not content to drift through life on autopilot. You want to live by design - your design. And that means you are in the right place 💛 In today’s episode, I’m sharing a truth that changed my life forever: If you want to live your dream life, it will cost you your old one. That might sound a little confronting, but it’s actually liberating - because it’s not about loss; it’s about growth. Living your dream life means releasing the old patterns, fears and habits that once kept you safe, so you can step into the version of you who’s ready for something extraordinary. We explore: The mindset shifts that help you move from comfort to courage Why letting go of the old you is the greatest act of self-love Practical journaling prompts to start building your 2026 dream life now How to take small, simple steps today that create big, lasting change And I’ll share some personal insights and tools from my Dream Life Coaching Program - especially as we move into mindset month this November. So, if you’ve been feeling ready for your next chapter but not sure where to begin - this episode is your gentle nudge forward. You deserve a life filled with freedom, joy, and purpose. So grab your journal, get comfy, and let’s start creating it - together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book,Your Dream Life Starts HereInstaTikTokPlatinum Coaching ProgramSetting the Right Mindset . Learn more here.Dream Business Book ClubhereThe Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, NovemberInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:00:14:02

Ask host to enable sharing for playback control

#407 - Monday Motivation: "You are never too old to set another goal or dream a new dream.” — C.S. Lewis

11/2/2025
See omnystudio.com/listener for privacy information.

Duration:00:06:54

Ask host to enable sharing for playback control

#406 - SHE DECIDED TO DO IT: How Rochelle Moffitt Made Her Dreams Come True

10/30/2025
Have you ever heard the saying, “Opportunity dances with those already on the dance floor.” It’s a favourite quote of today's podcast guest - the inspiring Rochelle Moffitt - whose real life story of dreaming big and taking a BIG BOLD LEAP is helping her turn her dreams into reality. Rochelle’s story is deeply relatable, and such a powerful reminder that dreams don’t happen by chance - they happen by choice. In our chat, she shares the real, messy and familiar behind-the-scenes moments: the fears, the doubts, the messy middle - and how she kept showing up anyway. By putting herself “on the dance floor,” life met her halfway, with the most incredible opportunities. If you’ve ever needed a little nudge to take action on something that’s been tugging at your heart - this episode is your sign. 👉 Listen now 🎧 And if you’re ready to take your next step, I’d love for you to join the last of our free Dream Life webinars happening this Sunday. These 60min online sessions have been getting the most amazing feedback - and there is only one remaining. People have been leaving inspired, clear, and transformed. Truly. 💛 You’ll learn simple, practical tools to start bringing your own dreams to life. 💛 You’ll connect with like-minded dreamers. 💛 And you’ll leave feeling energised, focused and ready to dance with opportunity, too. ✨ Reserve your free spot here → Because opportunity is dancing - and I’d love for you to be out there on the floor with us. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. With love & inspiration 💛 k Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: InstaTikTokPlatinum Coaching ProgramSetting the Right Mindset . Learn more here.Dream Business Book ClubhereThe Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, NovemberInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:01:02:47

Ask host to enable sharing for playback control

#405 - Monday Motivation: "Believe you can and you're halfway there."

10/26/2025
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Theodore Roosevelt’s mantra on self-belief and momentum: ‘Believe you can, and you’re halfway there.’ Three key takeaways you can expect from this episode: How to catch and gently reframe your inner voice - from “I can’t” to “I’m learning/I’m becoming someone who can.” Why tiny actions compound into confidence - and how to use “progress, not perfection.” How surrounding yourself with possibility elevates your mindset and energy. Take this opportunity to learn how to strengthen your belief muscle with three small, practical moves you can implement today. Listen in and set your mindset for your next chapter so you can take the very next step toward your unique dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: InstaTikTokPlatinum Coaching ProgramSetting the Right Mindset . Learn more here.Dream Business Book ClubhereThe Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, NovemberInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:06:45

Ask host to enable sharing for playback control

#404 - SETTING YOUR MINDSET FOR 2026 - YOUR BEST YEAR YET

10/23/2025
Can you believe 2026 is just around the corner? Today I’m diving into the one thing that changes everything: mindset. From building my dream life through all the highs and lows - even the reinventions - one truth keeps showing up: the life you’re living 12 months from now will mirror the thoughts you choose and the beliefs you practice daily. You’re in the driver’s seat. No permission slips required. In this bite-sized, practical episode, I share three simple shifts you can start today: Begin with gratitude: write three things you’re grateful for each morning to open your heart to abundance. Catch your self-talk: when you hear “I can’t” or “I’m not ready,” pause and reframe - “I’m learning. I’m proud I showed up. Progress over perfection.” Visualise your best self: it’s December 2026… you’ve honoured your goals, upgraded habits, and you feel proud, aligned and joyful. Borrow that version’s beliefs today. If you’d love guidance and a likeminded community, join me inside Dream Life Coaching - we’re running a special Mindset Workshop in November to set you up for an incredible 2026, then December is for dreaming big and January for planning it all out. Come join us here: https://www.yourdreamlifestartshere.com/course Pop your earbuds in, and let’s set your mind for your best year yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: InstaTikTokPlatinum Coaching ProgramSetting the Right Mindset . Learn more here.Dream Business Book ClubhereThe Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, NovemberInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz hereSee omnystudio.com/listener for privacy information.

Duration:00:09:18

Ask host to enable sharing for playback control

#403 - Monday Motivation: The only person you are destined to become is the person you decide to be

10/19/2025
See omnystudio.com/listener for privacy information.

Duration:00:10:01

Ask host to enable sharing for playback control

#402 - DREAMING BIG, DOING BRAVE: JACINTA DUFFY'S JOURNEY TO A PURPOSEFUL BUSINESS

10/16/2025
Today I’m thrilled to introduce you to a truly inspiring woman - Jacinta Duffy, founder of Life Shared. After two decades across nursing, healthcare and aged care - and supporting her own parents - Jacinta saw the human cost of loneliness and the pressure on families. So she set out to reimagine care and connection through intergenerational home-share. In our conversation we explore the sliding-door moments that shape a dream life - redundancies, pivots, and the courage to “shine your light” even when media or public speaking feels uncomfortable. We also talk about the power of doing the work - daily rituals, weekly reflections, and stacking quarters of progress - something our Dream Life Coaching community knows well. Three takeaways you’ll love: Mindset shift: Why setbacks can be setups for comebacks - and how to keep walking through hard seasons. Rituals that work: The simple planning + reflection cadence (daily/weekly/quarterly) that fuels momentum. Start before you’re ready: The gentle nudge to share your message, say yes to media, and connect with the right people. Pop in your earbuds and enjoy this heart-opening, practical episode. It might just spark the match you’ve been waiting for 💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Dream Big 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Life Sharedwww.lifeshared.com.auLinkedIn Jacinta Duffy InstaTikTokPlatinum Coaching ProgramSetting the Right Mindset . Learn more here.Dream Business Book ClubhereThe Lean Startup, by Eric Ries - a million copy best-seller.My online personal Growth Book Club GROW, NovemberInner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:01:02:12

Ask host to enable sharing for playback control

#401 - Monday Motivation: “The two most important days in your life are the day you are born and the day you find out why.”

10/12/2025
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder that the two most important days in your life are the day you are born and the day you find out why - a quote often attributed to Unknown but carrying timeless wisdom: “The two most important days in your life are the day you are born and the day you find out why.” Three key takeaways: How discovering your 'why' can transform your everyday life. Four practical steps to help you reflect, reconnect, and align with your purpose. Why your purpose doesn’t need to be dramatic - and how small daily actions can create meaning. Listen in and be inspired to create more clarity, alignment, and joy as you move through your week - and your life - on purpose. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Dream Big 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: InstaTikTokPlatinum Coaching ProgramLiving Your Purposeeepening your alignment with your values. Learn more here.Dream Business Book Clubhere$100 Start Up: Reinvent the Way You Make a Living.My online personal Growth Book Club GROW, OctoberCreative First Aid: The Science and Joy of Creativity for Mental HealthLearn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:00:07:14

Ask host to enable sharing for playback control

#400 - 400 EPISODES!

10/9/2025
I can hardly believe I’m saying this… episode 400! When I recorded my very first show I had no idea where it would lead - or the beautiful community of dreamers and doers it would create. Thank you for being here, whether this is your first listen or your 400th. Today I’m reflecting on what truly lights me up and how it all connects to one mission: helping you design and live a life you love. I take you behind the scenes of Dream Life Coaching, where I witness women take bold, beautiful steps toward their dreams every single week. We talk Grow Book Club and the new Dream Business Book Club - turning ideas into action together - plus our Habit Club (because dreams become real through small, consistent daily actions). I also share why I created our intimate Dream Life Retreats, and the joy of building The Dream Life Store after losing my first business. It’s all part of a meaningful, aligned, deeply fulfilling life - not perfect, but true. ...and I finish with two gentle questions to guide your next step - because every big dream begins with one small move. Pop your headphones in and let’s celebrate what you’re already living… and the next courageous step you’ll take today. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Dream Big 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: InstaTikTokPlatinum Coaching ProgramLiving Your Purposeeepening your alignment with your values. Learn more here.Dream Business Book Clubhere$100 Start Up: Reinvent the Way You Make a Living.My online personal Growth Book Club GROW, OctoberCreative First Aid: The Science and Joy of Creativity for Mental HealthLearn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:00:16:34

Ask host to enable sharing for playback control

#399 - Monday Motivation: "There is only one way to avoid criticism: do nothing..." - Aristotle

10/5/2025
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by the great philosopher Aristotle - a bold reminder that criticism is inevitable when you're truly living: 'There is only one way to avoid criticism: do nothing, say nothing, and be nothing.' Three key takeaways you can expect: Why criticism is often more about others’ fears than your truth. How to stay grounded in your values to silence external noise. Why choosing progress over perfection will bring your dream life to life. Listen in and discover how to use criticism as a compass guiding you towards your dream life, whatever that means for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokPlatinum Coaching ProgramLiving Your Purposeeepening your alignment with your values. Learn more here.Dream Business Book Clubhere$100 Start Up: Reinvent the Way You Make a Living.My online personal Growth Book Club GROW, OctoberCreative First Aid: The Science and Joy of Creativity for Mental HealthLearn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:00:06:12

Ask host to enable sharing for playback control

#398 - COURAGE TO BE: Small Steps for a BIG life, with Carlii Lyon

10/2/2025
Welcome back! Today I’m chatting with the wonderful Carlii Lyon - author of Courage to Be and a woman whose story is such a beautiful reminder that tiny, courageous steps create big lives. She went from building other people’s brands behind the scenes to stepping into her own light as an author, speaker and coach. We chat on what courage really looks like in everyday life, why confidence is a consequence of action (not more qualifications!), how to reframe the three thoughts that stop so many of us from sharing our voice, and the magic of talking to your future self. If you’re ready to take one small step toward your big life, pop in your earbuds and join us. And if you want support to plan and do your dream-fuelled quarter with me, check out DL Coaching here: yourdreamlifestartshere.com/course. Let’s create a life you love - together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: InstaTikTokPlatinum Coaching ProgramLiving Your Purposeeepening your alignment with your values. Learn more here.Dream Business Book Clubhere$100 Start Up: Reinvent the Way You Make a Living.My online personal Growth Book Club GROW, OctoberCreative First Aid: The Science and Joy of Creativity for Mental HealthLearn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:00:40:57

Ask host to enable sharing for playback control

#397 - Monday Motivation: “You don’t have to be great to start, but you have to start to be great” - Zig Ziglar

9/28/2025
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the importance of taking the first imperfect step toward your dream - inspired by a timeless quote from Zig Ziglar: “You don’t have to be great to start, but you have to start to be great.” 3 key takeaways you can expect from this episode: Why waiting to feel ready is the biggest dream-blocker - and what to do instead How to align your dream business with your passions, values, and purpose Why progress beats perfection every single time Take this opportunity to learn how to overcome hesitation and finally start that side hustle or business idea you’ve been dreaming about. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder SHOW NOTES: InstaTikTok Platinum Coaching ProgramLiving Your Purposeeepening your alignment with your values. Learn more here.Dream Business Book Clubhere$100 Start Up: Reinvent the Way You Make a Living.My online personal Growth Book Club GROWCreative First Aid: The Science and Joy of Creativity for Mental HealthLearn more here.Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here101 Dreams Audio Guide Buy Kristina's book,Your Dream Life Starts HereTake our 5min Quiz here See omnystudio.com/listener for privacy information.

Duration:00:06:31