Your Empty Nest Coach Podcast

In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.” Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings.Send Christine a thank you for the podcast via BuyMeACoffee Episode Topics & Their Minute Markers 00:0001:40YouTube02:4903:2904:3105:3006:0207:0007:1808:54PDF: Your Personal Empty Nest Bittersweet Scale Activity13:1414:2915:2216:1517:0618:09 Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Coach PDF: Your Personal Bittersweet Scale activityThe Your Empty Nest Coach Podcast TrailerEmpty Nest Coach: Media & Press Page30th Day of the 30-Day Challenge to Empty Nest SuccessLimited Private Coaching Sessions AvailableChanging My Name Post-Divorce - A Completely New Last NameEnjoying the Simmer - Fan Favorite Episode 30-Day Challenge to Empty Nest Success - VideosSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro and jump into today's topic05:29 My Wish For You Today05:40 New Things06:47Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & MoreThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41Skip the intro & jump into today's topic06:37Journal Prompt Episode Resources: Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & MoreChallenge Day 11 (Your Thoughts)Challenge Day 12 (Your Fence)Challenge Day 13 (Your Protector) START HERE: 30-Day Challenge to Empty Nest Success Episode List Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic03:33Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Episode Resources: Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & MoreChallenge Day 19: 4 Things That Bring You Complete Joy START HERE: 30-Day Challenge to Empty Nest Success Episode List First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43Skip the intro & jump into today's topic07:27Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & MoreDay 8 of the Challenge: Their Future - What's Your Story?Episode 13: Future You Has All The PowerEpisode 17: Green Popsicle StickEpisode 20: You Found Future You! Now, for the "How?"Episode 71: The Past and the Future are Outside of Your FenceEpisode 138: Shared Future Goals START HERE: 30-Day Challenge to Empty Nest Success Episode ListEmpty Nest HelpEmpty Nest CoachingEmpty Nest Success 30-Day Challenge Email RemindersFollow Your Empty Nest Coach on TikTokFollow Your Empty Nest Coach on InstagramWhat It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic04:48Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & MoreLast Episode: Ditch SessionsOriginal Episode: Sitting in the SimmerSTART HERE: 30-Day Challenge to Empty Nest Success Episode ListEmpty Nest HelpEmpty Nest CoachingEmpty Nest Success 30-Day Challenge Email RemindersFollow Your Empty Nest Coach on TikTokFollow Your Empty Nest Coach on InstagramWhat It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic07:48Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListEmpty Nest HelpEmpty Nest CoachingEmpty Nest Success 30-Day Challenge Email RemindersFollow Your Empty Nest Coach on TikTokFollow Your Empty Nest Coach on InstagramWhat It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic03:58Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListEmpty Nest HelpEmpty Nest CoachingEmpty Nest Success 30-Day Challenge Email RemindersFollow Your Empty Nest Coach on TikTokFollow Your Empty Nest Coach on InstagramWhat It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic: The first meaning of "This is Your Work To Do"06:04 Adding to our analogy09:32 The second meaning of "This Is Your Work To Do" 11:30Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & MoreEpisode 157: My apology for using the word Work START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43Skip the intro & jump into today's topic04:23Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44Skip the intro & jump into today's topic03:36Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic08:01Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41Skip the intro & jump into today's topic05:52Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge - to say the least - about all the things that could go wrong." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43Skip the intro & jump into today's topic08:21Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities." Looking for an episode transcript? You'll find it in this episode's page here: Empty Nest: Who Are You? This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic07:04Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all. Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41Skip the intro & jump into today's topic03:21Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44Skip the intro & jump into today's topic06:48Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Looking for the rest of the challenge? This information will help! Empty Nest Success Challenge Videos30-Day Challenge to Empty Nest Success Introduction Episode📨 Empty Nest Success 30-Day Challenge Email RemindersEmpty Nest HelpEmpty Nest Success Guidebook Video & PDF LinkFollow Your Empty Nest Coach on TikTokFollow Your Empty Nest Coach on InstagramWhat it’s like to work with Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life! This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Full Transcript: Hello, beautiful soul and amazing human. This is Coach Christine and I'm popping into the season 2 feed of my podcast to mention that I'll be uploading the remaining 30-Day Challenge to Empty Nest Success episodes throughout August and September in an inspired delivery rather than a forced publishing date. Be sure to follow this podcast and you'll be updated when a new episode goes live. The good news is that the entire challenge is already available in video format in our Empty Nest Success home that's EmptyNestSuccess.com. Binge it today, or sign up for email delivery. You'll find links in the show notes this announcement episode. Enjoy the challenge and I encourage you to share it with others. As always, don't you dare forget that you are amazing! For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic03:13Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & MoreSTART HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42Skip the intro & jump into today's topic05:26Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & MoreExtra C.E.O. Protector topics START HERE: 30-Day Challenge to Empty Nest Success Episode ListThe Your Empty Nest Coach Podcast TrailerSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!