Your Wellness Solution- A Podcast by SolutionHealth

Dr. Besiana Liti and Elliot Cardiovascular Associates are on the cutting-edge cardio-oncology. Listen to the latest episode of Your Wellness Solution as Dr. Liti discusses the intersection of cardiovascular health and cancer treatment at Elliot Hospital. Learn how this innovative program brings expert care directly to patients, streamlining their journey and optimizing outcomes. From preventative measures to tailored treatments, explore how the collaborative efforts of cardiologists and oncologists pave the way for patient-centric solutions.

Dr. Lauren Priolo offers an orientation to neonatal intensive care units (NICU). She discusses the levels of NICUs in the region as well as the multidisciplinary teams on staff and the unique offerings of Elliot Hospital. She also discusses which infants need a NICU, what to expect if your infant is admitted, and dispels common misconceptions and fears.

Dr. Lydia Garcia educates us about normal and abnormal uterine bleeding and what your health care provider can do to help. She discusses what constitutes abnormal bleeding, possible causes, what to expect during diagnosis in your provider’s office, and diagnostic testing. She also outlines current options for treatment.

Dr. Matthew Ryzewski joins the podcast to discuss Elliot Hospital’s Neonatal Intensive Care Unit's specialized transportation team and services. Elliot Hospital has the only Level III NICU in southern New Hampshire, and this unique service transports approximately 100 babies per year from around the region for life-saving care. Dr. Ryzewski explains why this service is necessary, the advanced specialized care team that staffs the vehicle, and the specialized equipment on board.

Dr. Mathew Dayno joins the podcast to discuss Elliot VirtualER. He explains how to use the virtual ER for treatment or to decide whether to go to the emergency room, primary care provider, or Urgent Care. He discusses how long it takes to be seen, how virtual consultation and labs work, what information to have when you log on, what conditions are suited to the VirtualER, and how billing works.

Sarah Bemish rejoins the podcast to discuss the growing issue of work stress and how to manage it. She offers practical advice about how to recognize the causes and symptoms, build resilience, and ensure work-life balance.

Carrie Illg, APRN at Foundation OB/GYN discusses the five categories of contraception for pregnancy prevention and the pros and cons of each.

Dr. Derek Jurus from Women's Care of Nashua delves into the most important aspects of cervical cancer, its causes, and prevention. He explores risk factors, including age, habits, and genetics, who should undergo screening, and how frequently. Listen to learn about proactive measures such as the HPV vaccine and lifestyle choices that can effectively minimize the risk of developing cervical cancer.

Dr. Paul Scibetta joins the podcast to discuss carpal tunnel syndrome, a common condition that causes pain, tingling, numbness, and weakness in the hand or fingers. In simple terms, he explains the causes, who is at risk, and the treatment options available.

Dr. Andy Padmanabha, orthopedic surgeon at Foundation Orthopedics, demystifies the world of hip and knee joint replacements. In this podcast, we explore the ins and outs of these common procedures, from understanding what a joint replacement is and who makes an ideal candidate, to delving into the decision of when to consider one. Dr. Padmanabha provides invaluable insights on recovery expectations and the longevity of new joints. Discover how these transformative procedures can enhance your quality of life, whether you're battling arthritis, hip dysplasia, or recovering from an old injury.

Join Dr. Erika Sadeghi, MD, CAQSM, a board-certified Primary Care Sports Medicine physician at Elliot Orthopaedics, in this insightful podcast where she delves into the topic of chronic injuries and sports-related issues, providing expertise in non-operative orthopedic care spanning from pediatric to geriatric patients. Dr. Sadeghi dispels the misconception that only athletes can benefit from sports medicine, emphasizing its relevance for anyone experiencing musculoskeletal challenges. She sheds light on musculoskeletal medicine and explores the therapeutic applications of musculoskeletal ultrasound. The podcast addresses crucial questions like who should seek the guidance of a sports medicine doctor and when it's the right time to do so. Dr. Sadeghi explores the collaborative relationship between orthopaedics and outpatient physical therapy and outlines the array of non-operative care options available. Whether you're an athlete or not, this podcast offers valuable insights into optimizing musculoskeletal health and well-being.

Ricardo Gonzales, MD, FAAOS, orthopaedic surgeon at Elliot Hospital with 22 years of experience joins the podcast to discuss outpatient joint replacements. These safe and efficient procedures are performed by the same teams that operate at the hospital and generally have very high patient satisfaction. Dr. Gonzales explains what exactly an outpatient joint replacement is, who is a good candidate, and things to consider when choosing an outpatient versus inpatient procedure.

Kathy Winslow, RN, BS, CDCES and Susan Morris, RD, LD, CDCES of Southern NH Diabetes and Endocrinology joined the podcast to offer game-changing diabetes management tips & suggestions. Their wide-ranging conversation covered topics including how to include favorite foods in your every day diet, eating out or at special events, useful technology available, medications that may help and what you need to know about them, problem solving tips, and where to seek all-important emotional support.

In this episode, Dr. Robert Davis, orthopedic surgeon at Foundation Orthopedics, delves into the world of rotator cuff tears. Dr. Davis breaks down the prevalence of this injury, their degenerative nature, and their tendency to affect those aged 50 and above. We explore the latest non-surgical treatments for partial tears and the outpatient arthroscopic surgery for larger tears, providing listeners with a comprehensive understanding of treatment options. Additionally, Dr. Davis imparts insights on how to choose the right orthopedic surgeon for your needs.

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder, affecting approximately 10% of women of reproductive age, and is the leading cause of female infertility in the world. Dr. Nneka Iroka of Elliot Endocrinology Associates explains the main symptoms, testing and diagnosis strategies, and why there is often a delay in diagnosis.

Suicide is a sensitive subject, yet its effects touch the lives of countless individuals annually. In this podcast, Sarah Bemish offers hope to those who may perceive suicide as their only option, while also providing guidance to those seeking to lend support. She addresses pivotal questions, including identifying those at risk and recognizing potential warning signals, while also exploring preventative measures and available resources.

When there is no time for doubt, where do you go? Medical Director of Emergency Medicine at the Elliot Hospital, Dr. Matthew Dayno joins the podcast to discuss what to expect in the newly renovated Emergency Room and how to know when to go to the ER versus Urgent Care.

Despite being the second leading cause of cancer-related deaths in the United States, most cases of colon cancer can be caught early and treated with a simple colonoscopy. Listen to the podcast as Dr. Rahman walks you through the procedure from referral to recovery. He also addresses common questions including who should be screened and when, how the colonoscopy preparation and procedure have improved in the last few years, and addresses the controversial Nordic Trial.

Dr. Curtis Quinn, a board-certified thoracic surgeon joins the podcast to discuss the signs, easy screening, and leading-edge treatment options for lung cancer at the Elliot Hospital. Cancer is best treated at early stages. The good news is that doctors like Dr. Quinn have advocated for early, targeted lung screening that is saving lives. Is this quick test right for you?

Dr. Elena Rinehardt, a board-certified vascular surgeon at Elliot Hospital joins the podcast to discuss Thoracic Outlet Syndrome. TOC is a condition in which the space between the collarbone and first rib are compressed causing a variety of symptoms including shoulder and neck pain as well as numbness in the fingers. TOC may be the result of an anatomical irregularity, physical trauma (such as a car accident), pregnancy, or repetitive injuries from sports or work. The condition affects people of all ages and can be serious if left untreated.