Zen Supermom: The Mental Fitness Podcast

Send us a text If you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough coming back, so you stopped giving and it backfired... and you keep fighting with your partner more than before, then this podcast episode is for you. The exercises/journal prompts we will go through will help you get clear on the following: - what you've been really missing - how to ask for it in a way that will make you feel heard - and what you need to do BEFORE you ask (if you don't want it to turn into another fight as it did in the past). Do you still love your partner/spouse? Do you want to stay together (not just because of the kids)? Then I'd strongly recommend you listen in and do all the exercises as openly and honestly as possible. Sending you lots of compassion! Catch this episode on YouTube as well! Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Send us a text We are going to blur the video to protect the privacy of her family, but if you could see this mom's shining face... :) This is what becomes possible once you stop waiting for your kids to change, and start doing the work on your anger, stress, and reactions. As a result, you will not only be able to set healthy boundaries, while making your kids feel worthy of being loved, but just like this mom, you will build your resilience and stress resistance in general. No matter the noise triggers, no matter other people's expectations. And just like this mom, who was suddenly made redundant a few weeks ago, you won't let that throw you off track. So let her story inspire you about what (and how fast) is possible. Catch this episode on YouTube as well! Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Send us a text We are going to blur the video to protect the privacy of her family, but if you could see this mom's shining face... :) This is what becomes possible once you stop waiting for your kids to change, and start doing the work on your anger, stress, and reactions. As a result, you will not only be able to set healthy boundaries, while making your kids feel worthy of being loved, but just like this mom, you will build your resilience and stress resistance in general. No matter the noise triggers, no matter other people's expectations. And just like this mom, who was suddenly made redundant a few weeks ago, you won't let that throw you off track. So let her story inspire you about what (and how fast) is possible. Catch this episode on YouTube as well! Support the show Prefer watching this podcast on video? Find us on YouTube! Zen Supermom YouTube Channel About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Send us a text If you heard from school or others that your kid is a total angel, calm, respectful, obedient child and a pleasure to be around..., while you know that when they come home, they turn into the complete opposite, and you struggle with staying calm because it's just too much for you, then this podcast episode is for you. How do you handle the evening meltdowns without yelling, but also without just letting them do whatever and making you go crazy? Why the usual parenting techniques did not help you with that? And what do you need to focus on instead? If you want to raise respectful, kind, happy human beings who will feel loved unconditionally, and who will respect your boundaries, let's dive in... Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a text I'm literally in awe and speechless. I knew how powerful the process I developed was for women. But only as I spoke to Sonny, one of the men who is just completing the Zen Superdad program, I fully realize what a life-changing and deeply meaningful impact this work can have for men too. Don't take my word for it, just watch for yourself so that it doesn't sound like I'm 'tooting my own horn'... I think there's only a handful of men I've met in my entire life who were so aware, so deeply connected, and so strong that they would be able to do what Sonny just did - to be able to have an open talk about their life, the mistakes they've done, the struggle and pain they have felt, and how courageously and relentlessly they turned it around. So if you're sitting there, feeling deeply unheard, misunderstood, alone feeling cut off from your life, and in your relationships, then this talk was meant for you. ---- Notes and links mentioned in the episode: To book your seat at the next FREE, LIVE "Daddy Tantrum" Training, email us at hi@zensupermom.com Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Vacations and holidays will be over soon, the weather will start changing, sunlight will get shorter and less intense and if your kids are big enough, they will be going back to school... If you hate this transition into autumn and usually get overwhelmed, anxious, and depressed by it, then this podcast episode is for you. Catch this episode on YouTube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. "And what about men/dads? How are they supposed to be calm and empathetic when their kids trigger them, if they don't want to repeat the classic yelling/punishing/too strict approach they grew up with?" This is why I invited Victor, our first Zen Superdad trauma coach to join me for this podcast episode. And this is what we covered: - How is men's work to build up healthy emotional control different from women's work and healing - What specifically are some of the methods we are using to stop repeating the parenting mistakes of our parents - Why it's better to do this healing work in a small group, rather than solo If you're intrigued to find out more and continue exploring and healing with us, then email hi@zensupermom.com to get notified when the next "Daddy Tantrum" Training is scheduled. So that we can meet you live. Get to know more about Victor in the Zen Supermom Podcast Ep 79: Zen Supermom Team is Growing: Meet our First Zen SuperDAD Coach, Victor Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. These three most common and most painful mistakes I see loving but yelling moms make, are actually the biggest mistakes I used to make myself. And I believe that's why it took me so long to figure out: what boundaries actually were how not to get triggered when I was stressed, exhausted, or overwhelmed, or how to help a child who's having big emotions, while I couldn't handle mine... So if any of these struggles sound familiar, then let me help you avoid making those painful mistakes and save your time, money, and energy. Listen in and let me know what you got out of it. Catch this episode on YouTube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a text HOW can you make your kids listen without yelling? Step 1: Learn the basics in the free Mommy Tantrum Training Register here: https://www.zensupermom.com/workshop Step 2: Listen to this podcast episode where I explain to you... (spoiler alert) ... why there is not one single answer to this question And this is why none of the parenting techniques ever worked for you. Because what worked yesterday with one kid, might not work tomorrow, or for the other kid... Why not? And how to make the kids listen without yelling? Join me in this podcast episode - after you watched the mommy tantrum training. Watch this episode on YouTube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. I'm worried I traumatized my kids by yelling at them, stressing, not having time to listen or play with them... Did I damage them forever, just like my strict/yelling/stressing parents impacted my life? Or can I help them somehow? I get this question a lot on the free Mommy Tantrum Training, and in the 1-1 assessment calls I'm doing with women interested in starting this work. Often more than for themselves, they want to heal their anger (and people-pleasing) because of their children. So what is really possible? How can the healed you feel like, and what impact is that going to have on your kids? And can you even help your shy introverted son, or a manipulative, controlling, aggressive daughter change, and become a healthy, happy kid? Or is this part of their genetics and identity, and this is who they will be for the rest of their lives? Listen in, this podcast episode is for you. Watch this episode on YouTube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a text If your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out locally to your suicide prevention helpline. And then come back to this podcast episode where I'm going to share with you: - why I know it's not your fault and there's actually nothing wrong with you - where you need to start your healing - what becomes possible once you get the right help Please, stay safe. You're worth it. And you deserve to live a happier, healthier life. It is possible for you. Watch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Always doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel good enough if you did any less than that... How can you make sure you won't need solo holidays after coming back from your family holidays, at the end of the summer? And how can you enjoy the summer too, without being just the one who organizes and prepares everything and has no time for herself to relax? What if you already tried to "slow down" in the past but it only made you feel lazy and guilty for not doing enough? Listen in. Catch this episode on YouTube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. ""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to the best of my ability. I feel like I’m tired a lot. I have two children aged 4 and 2." "I think my main struggles are dealing with anger in the moment when I can’t step away as I need to be present for the kids. I’ve tried lots of the usual techniques - breathing counting and they don’t work. Also overstimulation is a big thing for me - when both kids are talking/screaming/crying at the same time I feel my anger rising." Those are just two questions I received from mom fighting with overstimulation, especially with noise. How do you stay calm in these situations? How do you not yell, but also not shut down emotionally? How do you help your kids tone it down and teach them how to manage their emotions in a healthy way, without screaming their head off? Join me in this podcast episode. You're definitely not the only mom struggling with this. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Too busy to keep running with your to-do list in one hand and your family, work, home, in the other? Are you even sure you're still running in the "good" direction? And how would you know what a good direction look like? Could it be more than just keeping everyone fed, clean and getting to places on time? Let's dive into this together in this special 100th episode of the podcast that's dedicated to you, Supermom! Watch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. No, your child did not get the "narcissistic genetics" of your spouse. And you are not yelling because you got the "yelling genes" of your mother/father. What if it was not about genetics? And what if you did have a power to change it, so that: - you can stop being triggered by your kids = don't have to yell - help them grow up into kind, respectful, happy, loving human beings feeling worthy of love Is that something you would like for you and for your kids? Then dive into this podcast episode. Watch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Were you raised to always take care of others, never say no, and allow yourself to feel good and worthy only when others need you? Yes, your empathy and selfless nurturing character are great character strengths. But you're also paying a high price for them, don't you? So how to do it differently? How do you still keep being a nice, caring mom, without becoming resentful and burned out? Who would you be and where would your sense of self-worth come from, if not from your need to feel needed? Let's talk... Watch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Well, whenever I start feeling sorry for myself about how heavy and difficult my life is, I think of Sarah. Yes, she too wanted to be a calm mom and stop yelling at her toddler daughter. But also... This brave mom went already through more than what would be enough of pain and struggle for 2-3 lifetimes. From growing up with alcoholic parents, into becoming an addict and diagnosed with mental disorder, all the way to her husband passing away practically in her arms less than a year ago. More than enough reasons to be totally broken, out of control, stressed out, and taking it out on her daughter. And yet, when you see her, she's so strong, resilient and at peace. How is she doing it? How did she heal from all of that? Listen in and do get inspired. Because if Sarah could become a perfectly imperfect, calm mom, why couldn't you? Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Summer holidays are after Christmas and Year End holidays usually the most stressful, dreaded times of the year for busy moms... Is it your case too? You spend so much time and energy planning it, so much money to make it fun and do something special, and there are so many things that can go wrong and ruin it all. What's the best way to prevent any summer drama and guilt? What is the only thing that's fully in your control? And how can you start working on it now, so that it's easier, lighter, and more fun then? Listen in... Catch this episode on my Youtube channel as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. I wish I was so aware and courageous as Bili is when I became a mom... Because even though Bili loves her parents and doesn't blame them for anything, she wanted to do better for her son. BEFORE she'd start yelling at him and losing her patience... That's why Bili joined the Zen Supermom program when her son was 2.5 months old. And now, 3 months later, she's sharing her journey and results in this podcast episode. What did she need to "clean up" in her past? Why is she so confident she will NOT become the yelling mom? And how has her relationship with her partner changed? Hear it for yourself. Let me introduce you to Bili. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Why parenting techniques or anger therapy could never help you stop yelling at your kids? I usually share this in our "Mommy/Daddy Tantrum" trainings. But after I explain the first key piece about healing your own childhood (generational developmental) trauma, there's only a little time left to explain the second, equally important piece - Mental Fitness. Because imagine this: your uncontrollable anger is gone. You no longer lose control over your emotions, your not screaming. But then what? What do you do when your kids are still not listening, they are still too late, still keep hitting you or their siblings, still doing the things that are not ok... How do you make them listen without punishing, or shaming them? And how do you show them a healthy example of respect, boundaries, and healthy emotional control? That's where the Mental Fitness piece comes in. Dive in with me and then take these two free assessments: PQ Test (= Positive Intelligence Free Assessment): https://assessment.positiveintelligence.com/pq/overview The Saboteurs test: https://assessment.positiveintelligence.com/saboteur/overview Link to the episode mentioned: Ep 69: ADHD Symptoms That Come From Childhood Trauma Listen to it here: https://www.buzzsprout.com/2069721/episodes/14459995 Watch it here: https://studio.youtube.com/video/oPjNjUOKJ68/edit Catch this episode in Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...