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Zen Supermom: The Mental Fitness Podcast
Health & Wellness Podcasts
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Location:
France
Genres:
Health & Wellness Podcasts
Description:
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Language:
English
Website:
https://alenagomesrodrigues.com
Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries
Duration:00:50:58
Ep 111: Inspirational Interview Series: Why Moms of Neurodivergent Kids Need More Than Just Getting Help for the Kids
Duration:00:38:26
Ep 111: Inspirational Interview Series: Why Moms of Neurodiverse Kids Need More Than Just Getting Help for the Kids
Duration:00:38:26
Ep 110: Angel at school and the Opposite at Home? How to Handle Evening Meltdowns
Duration:00:30:48
Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids
Duration:00:41:54
Ep 108: 3 Questions to Ask Yourself to Have an Easier End of Summer
Duration:00:30:34
Ep 107: Healing Men's Emotional Numbness and Avoidance with Zen Superdad Trauma Coach Victor
Duration:00:32:03
Ep 106: 3 Most Painful Mistakes That Prevent Loving But Overwhelmed Moms Stop Yelling At Their Kids
Duration:00:28:15
Ep 105: HOW?! How Can I Make My Kids Listen Without Yelling?
Duration:00:35:31
Ep 104: I'm Worried I Damaged My Kids By Yelling... Can I Help Them Heal?
Duration:00:47:46
Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)
Duration:00:27:45
Ep 102: Less Is More: How to Have a Great Summer Without Burning Out
Duration:00:28:50
Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids
Duration:00:27:57
Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!
Duration:00:51:18
Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)
Duration:00:29:32
Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It
Duration:00:33:37
Ep 97: How Resilience Looks Like: Story of a Woman Who Went Through Hell and Became a Zen Supermom Anyways
Duration:00:35:35
Ep 96: How To Have The Best Summer Ever, No Matter What
Duration:00:24:44
Ep 95: How Mom of a 2.5 Month Old Baby Decided to Heal Before She Starts Yelling
Duration:00:31:10
Ep 94: Why 1-1 Trauma Sessions Are Not Enough to Heal Your Uncontrollable Anger (Mental Fitness Intro)
Duration:00:41:09