Zen Supermom: The Mental Fitness Podcast

Send us a Text Message. I'm worried I traumatized my kids by yelling at them, stressing, not having time to listen or play with them... Did I damage them forever, just like my strict/yelling/stressing parents impacted my life? Or can I help them somehow? I get this question a lot on the free Mommy Tantrum Training, and in the 1-1 assessment calls I'm doing with women interested in starting this work. Often more than for themselves, they want to heal their anger (and people-pleasing) because of their children. So what is really possible? How can the healed you feel like, and what impact is that going to have on your kids? And can you even help your shy introverted son, or a manipulative, controlling, aggressive daughter change, and become a healthy, happy kid? Or is this part of their genetics and identity, and this is who they will be for the rest of their lives? Listen in, this podcast episode is for you. Watch this episode on YouTube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. If your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out locally to your suicide prevention helpline. And then come back to this podcast episode where I'm going to share with you: - why I know it's not your fault and there's actually nothing wrong with you - where you need to start your healing - what becomes possible once you get the right help Please, stay safe. You're worth it. And you deserve to live a happier, healthier life. It is possible for you. Watch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Always doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel good enough if you did any less than that... How can you make sure you won't need solo holidays after coming back from your family holidays, at the end of the summer? And how can you enjoy the summer too, without being just the one who organizes and prepares everything and has no time for herself to relax? What if you already tried to "slow down" in the past but it only made you feel lazy and guilty for not doing enough? Listen in. Catch this episode on YouTube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. ""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to the best of my ability. I feel like I’m tired a lot. I have two children aged 4 and 2." "I think my main struggles are dealing with anger in the moment when I can’t step away as I need to be present for the kids. I’ve tried lots of the usual techniques - breathing counting and they don’t work. Also overstimulation is a big thing for me - when both kids are talking/screaming/crying at the same time I feel my anger rising." Those are just two questions I received from mom fighting with overstimulation, especially with noise. How do you stay calm in these situations? How do you not yell, but also not shut down emotionally? How do you help your kids tone it down and teach them how to manage their emotions in a healthy way, without screaming their head off? Join me in this podcast episode. You're definitely not the only mom struggling with this. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Too busy to keep running with your to-do list in one hand and your family, work, home, in the other? Are you even sure you're still running in the "good" direction? And how would you know what a good direction look like? Could it be more than just keeping everyone fed, clean and getting to places on time? Let's dive into this together in this special 100th episode of the podcast that's dedicated to you, Supermom! Watch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. No, your child did not get the "narcissistic genetics" of your spouse. And you are not yelling because you got the "yelling genes" of your mother/father. What if it was not about genetics? And what if you did have a power to change it, so that: - you can stop being triggered by your kids = don't have to yell - help them grow up into kind, respectful, happy, loving human beings feeling worthy of love Is that something you would like for you and for your kids? Then dive into this podcast episode. Watch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Were you raised to always take care of others, never say no, and allow yourself to feel good and worthy only when others need you? Yes, your empathy and selfless nurturing character are great character strengths. But you're also paying a high price for them, don't you? So how to do it differently? How do you still keep being a nice, caring mom, without becoming resentful and burned out? Who would you be and where would your sense of self-worth come from, if not from your need to feel needed? Let's talk... Watch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Well, whenever I start feeling sorry for myself about how heavy and difficult my life is, I think of Sarah. Yes, she too wanted to be a calm mom and stop yelling at her toddler daughter. But also... This brave mom went already through more than what would be enough of pain and struggle for 2-3 lifetimes. From growing up with alcoholic parents, into becoming an addict and diagnosed with mental disorder, all the way to her husband passing away practically in her arms less than a year ago. More than enough reasons to be totally broken, out of control, stressed out, and taking it out on her daughter. And yet, when you see her, she's so strong, resilient and at peace. How is she doing it? How did she heal from all of that? Listen in and do get inspired. Because if Sarah could become a perfectly imperfect, calm mom, why couldn't you? Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Summer holidays are after Christmas and Year End holidays usually the most stressful, dreaded times of the year for busy moms... Is it your case too? You spend so much time and energy planning it, so much money to make it fun and do something special, and there are so many things that can go wrong and ruin it all. What's the best way to prevent any summer drama and guilt? What is the only thing that's fully in your control? And how can you start working on it now, so that it's easier, lighter, and more fun then? Listen in... Catch this episode on my Youtube channel as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. I wish I was so aware and courageous as Bili is when I became a mom... Because even though Bili loves her parents and doesn't blame them for anything, she wanted to do better for her son. BEFORE she'd start yelling at him and losing her patience... That's why Bili joined the Zen Supermom program when her son was 2.5 months old. And now, 3 months later, she's sharing her journey and results in this podcast episode. What did she need to "clean up" in her past? Why is she so confident she will NOT become the yelling mom? And how has her relationship with her partner changed? Hear it for yourself. Let me introduce you to Bili. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Why parenting techniques or anger therapy could never help you stop yelling at your kids? I usually share this in our "Mommy/Daddy Tantrum" trainings. But after I explain the first key piece about healing your own childhood (generational developmental) trauma, there's only a little time left to explain the second, equally important piece - Mental Fitness. Because imagine this: your uncontrollable anger is gone. You no longer lose control over your emotions, your not screaming. But then what? What do you do when your kids are still not listening, they are still too late, still keep hitting you or their siblings, still doing the things that are not ok... How do you make them listen without punishing, or shaming them? And how do you show them a healthy example of respect, boundaries, and healthy emotional control? That's where the Mental Fitness piece comes in. Dive in with me and then take these two free assessments: PQ Test (= Positive Intelligence Free Assessment): https://assessment.positiveintelligence.com/pq/overview The Saboteurs test: https://assessment.positiveintelligence.com/saboteur/overview Link to the episode mentioned: Ep 69: ADHD Symptoms That Come From Childhood Trauma Listen to it here: https://www.buzzsprout.com/2069721/episodes/14459995 Watch it here: https://studio.youtube.com/video/oPjNjUOKJ68/edit Catch this episode in Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. If she could do it, you can too. Zuzana, our Zen Supermom client is the proof that even if nothing else changes in your stressful busy life as it is today, YOU have the power to turn it all around and bring more calm, harmony and love into your home. How did she fight the odds? How come she's so happy and shining, even though she's a divorced, full-time working expatriate mom of 3 kids - and it would be completely understandable if she was still burning out, blaming it on her ex and her hard life? Watch and soak in her courage. You have a power within you that gets unleashed once you heal your old pain and learn a healthy way to manage your emotions. What if you were the on the podcast with me 3 months from now talking about how your entire life changed for good? Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Uuuuu, this episode is going to bring up a lot of STUFF... :) It's juicy, I share there my own victim stories and patterns I got from my mom. And I also share a secret. So if you ever struggled with finding YOU back, after you got lost in all the responsibilities, struggle and daily stress, then THIS episode of the Zen Supermom Podcast is for you. Sending you a big hug! Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. THIS is why the developmental generational childhood trauma is so dangerous. Because many of us have so many happy memories and love our parents so much... Never in our wildest dreams would we think that the reason why we can't stay calm with our kids and help them through their big emotions, that the reason is rooted in our own childhood... And this is what happened to Elisa too. An expatriate mom of 2, full time working, hyper-achieving, always doing her best. Skeptical with everything related to social media... Why did she decide to go for it anyways and start healing inside the Zen Supermom program? What were the biggest surprises for her along the way? And how does she handle tough situations with her kids now? Listen in to get inspired and see what can be possible for you too! Check out the this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. What if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much? Is it better than yelling? What are the risks of that? Is it also a result of childhood trauma? But what if my childhood was great and I don't have any bad memories? Let's do an exercise together and let me unpack this emotional 'check-out'. So that you can start choosing a healthier way of dealing with dramatic situations and big emotions. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. This courageous mom decided to never be a victim like her mom was. Growing up with a violent, alcoholic father, she witnessed shouting, screaming, and hitting... and promised herself to be different. And then her daughter became a toddler and started hitting her... How do you heal your anger if even years of therapy and tons of gentle parenting courses did not help you? And what becomes possible once you learn how to manage your emotions, instead of avoiding them, or being scared of them? Listen to Monika, one of our Zen Supermom clients who wanted to share her story to give you hope. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Here's another courageous mom who only after 2 months inside the Zen Supermom program wanted to share about her journey from burnout, depression, and yelling every day, into becoming a role model of healthy emotional management. And she shares it all, without holding back. So if you ever struggled with feeling judged by others, with having to "walk on eggshells" - worried about when your parents are going to blow up in anger... If after countless psychologist sessions and different therapies you were still struggling with feeling angry and takig it out on your children, then this podcast episode is for you. Sanne's story is a perfect example of how fast your healing can be if you just dive in. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. Inspirational interview episode coming up! How do you stay calm as a single expatriate mom of 2 kids with no support around? How do you heal the angry victim voices in your head that want to blame your drinking father, "good girl" mother, ungrateful kids, ... ... And turn into a woman who's genuinely so happy that she even forgot what used to make her explode in anger? Meet Martina. Our former Zen Supermom client who feels so well after doing this work that she doesn't even need her video or name to be covered. She's happily sharing it all, lows and highs because that's how she started her journey - by listening to another mom's testimonial. May you find in this episode what you need to hear today. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. "I recognise my hormones also play a massive part as certain times in my cycle that my mood hits rock bottom and I am so irritable it’s unbelievable. I could rip peoples heads off. " Are you impacted by your hormones this way too? Do they prevent you from being the calm, patient mom (and wife/partner) you want to be? And why focusing on special diet, self-care, drugs, ... is not going to help you fully? Let's dive in. Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...

Send us a Text Message. This is the first out of many more podcast episodes to come where I'm going to introduce you to the brave, courageous mom who care so much about helping YOU, that it made them overcome their fear of being judged and speaking in public about how they used to struggle. Let me introduce you to this mom of 2 who used to yell and rage daily. So much so that it almost broke her marriage. And not even 10+ years of therapy, and her own training in councelling, ... none of that was helping that rage, depression, and anxiety. How did she manage to heal and become a happy, healthy mom in less than 4 months? What was she afraid of before starting? And what helped her the most? Listen in and share in the comments what resonated with you the most. PQ Test (= Positive Intelligence Free Assessment) The Saboteurs test Catch this episode on Youtube as well! Support the Show. Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web Zen Supermom Cafe FB Community: JOIN US HERE Music by ...