Zenly Organized-logo

Zenly Organized

Health & Wellness Podcasts

Zenly Organized s’adresse aux femmes qui veulent apprendre à mieux se connaitre et s’organiser pour vivre de manière plus alignée et sereine. Nous y discutons d'outils de connaissance de soi et de méthodes d’organisation qui vous aideront à vous reconnecter à vous-même et à mieux vous organiser pour construire la vie que vous désirez ! Nous y parlons d’organisation selon les cycles (chronotypes, cycle menstruel, saisons), d’outils de connaissance de soi (astrologie, Human Design, etc.), de développement personnel, de spiritualité et plus encore ! Ressources gratuites: https://bit.ly/zobibli

Play Button

Location:

United States

Description:

Zenly Organized s’adresse aux femmes qui veulent apprendre à mieux se connaitre et s’organiser pour vivre de manière plus alignée et sereine. Nous y discutons d'outils de connaissance de soi et de méthodes d’organisation qui vous aideront à vous reconnecter à vous-même et à mieux vous organiser pour construire la vie que vous désirez ! Nous y parlons d’organisation selon les cycles (chronotypes, cycle menstruel, saisons), d’outils de connaissance de soi (astrologie, Human Design, etc.), de développement personnel, de spiritualité et plus encore ! Ressources gratuites: https://bit.ly/zobibli

Language:

English

Episodes

Chronotype ours : comment adapter son horaire pour augmenter sa productivité

2/13/2023
Tu viens de découvrir que ton chronotype est “ours” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode! Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productive! N’oublie pas de télécharger le workbook gratuit “Découvre ton chronotype pour booster ta productivité naturellement” pour t’aider à apprivoiser ton chronotype et mieux t’organiser :...

Duration:00:20:42

Quel est votre chronotype et comment peut-il booster votre productivité?

1/30/2023
Vous avez déjà noté que vous avez un creux d’énergie plus ou moins toujours à la même heure? Que vous arrivez à terminer certaines tâches super rapidement le matin, alors qu’elles vous prennent des heures à compléter l’après-midi? Que vous vous réveillez naturellement à une certaine heure? Que vous avez faim plus ou moins à heure fixe? Tout ça, c’est votre chronotype qui le dicte! Dans cet épisode, vous découvrirez donc: Ressources mentionnées: Workbook gratuit “Découvre ton chronotype...

Duration:00:24:05

Être alignée, ça veut dire quoi ? + 10 façons de s'aligner à soi-même

1/16/2023
On entend souvent le mot “aligné” sur les réseaux sociaux, dans le sens “d’être alignée” ou de “vivre une vie plus alignée”. Mais qu’est-ce que ça veut dire au fond, “être alignée”? Eh bien, c’est le sujet de cet épisode-ci! Je vous y explique ma définition de ce que ça signifie être alignée, mais aussi des signes qui indiquent si on est alignée ou pas ainsi qu’une dizaine de façons pour t’aider à être plus alignée si tu ne l’es pas actuellement! Ressources mentionnées: Workbook gratuit...

Duration:00:30:28

Pourquoi utiliser un Bullet Journal pour s’organiser?

1/2/2023
Est-ce que tu as déjà essayé des tonnes de types d’agenda et/ou d’applications d’organisation différents sans jamais avoir l’impression qu’ils répondaient à tes besoins et s’adaptaient aux différents moments et aspects de ta vie? Je te comprends, je suis aussi passée par là! C’est pourquoi je veux te parler aujourd’hui d’un fantastique outil d’organisation qui, bien qu’évidemment pas parfait à 100%, se rapproche dangereusement de la perfection! Dans cet épisode, nous allons donc parler...

Duration:00:27:43

Baisse de productivité en hiver? Comment mieux gérer son énergie durant la saison froide

12/19/2022
Ce n’est un secret pour personne: l’hiver est une saison où nous tendons à être plus fatiguées, plus souvent malades, à avoir moins envie d’être dans l’action et donc à être moins productives. Mais tout comme la nature se repose l’hiver pour mieux foisonner au printemps, nous avons aussi besoin de cette saison pour nous reposer et faire le point avant de profiter des énergies du printemps pour revenir dans l’action! Dans cet épisode, nous allons donc parler de l’impact de l’hiver sur ton...

Duration:00:19:34

Bienvenue sur le nouveau Zenly Organized!

12/5/2022
(Re)Bienvenue sur Zenly Organized! Après plusieurs mois de pause, le podcast reprend du service avec plusieurs changements, dont le changement de langue! Dans cet épisode, je t’explique donc ce qui s’est passé dans ces 8 mois de pause et les changements qu’ils ont apportés au podcast et à Zenly Organized en général! Accès à toutes mes ressources gratuites : https://bit.ly/zobibli Instagram : https://www.instagram.com/zenlyorganized_fr/ Si tu as apprécié cet épisode, n'hésite pas à...

Duration:00:10:43

5 Myths that Make You Work Harder, Not Smarter

3/14/2022
Do you want to work smarter and not harder? Well, make sure you don’t make the 5 mistakes we discuss in this week’s episode! Mentioned resources: Chronotypes Masterclass Episode #40: Why energy management is more important than time management Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary Instagram: https://www.instagram.com/zenlyorganized/ Episode transcript: Music by La Musique Libre Ikson - Lighthouse:...

Duration:00:20:26

Your Menstrual Cycle: Your Best Productivity Ally?

3/7/2022
In this week’s episode, I tell you why and how I started being interested in the power of the menstrual cycle. I also discuss how getting to know your cycle can help you make an ally of it and all the benefits this entails for you and your business! Mentioned resources: Free workbook “Harness the power of your menstrual cycle to boost your productivity” Episode #41: Menstrual Cycle: How Does It Impact Your Productivity? Access the Zenly Organized Library and all its free resources:...

Duration:00:30:42

Menstrual Cycle: How Does It Impact Your Productivity?

2/28/2022
Do you know your menstrual cycle well? Do you know how it affects many different areas in your life? In today’s episode, we’re going to explore the different aspects it impacts (like your mood, your energy, your emotions, your body, etc.) and how it affects your productivity. You’ll also learn how to better understand it and use it to your advantage. Mentioned resources: Free workbook “Harness the power of your menstrual cycle to boost your productivity” Episode #40: Why Energy...

Duration:00:31:02

Menstrual Cycle: How Does It Impact Your Productivity?

2/28/2022
Do you know your menstrual cycle well? Do you know how it affects many different areas in your life? In today’s episode, we’re going to explore the different aspects it impacts (like your mood, your energy, your emotions, your body, etc.) and how it affects your productivity. You’ll also learn how to better understand it and use it to your advantage. Mentioned resources: Free workbook “Harness the power of your menstrual cycle to boost your productivity” Episode #40: Why Energy...

Duration:00:31:01

Energy Management: Why It’s More Important Than Time Management + How to Better Manage Your Energy

2/14/2022
In today’s episode, I explain why energy management is more important than time management (contrary to what is often believed). And of course, I give you tips and resources to help you better manage your energy as well! Mentioned resources: Chronotype & Menstrual Cycle Workbooks Episode #1: A Simple 5-Step System to Achieve Your Goals Episode #15: Get More Done by Doing Less - How to Prioritize Your To-Do List Episode #31: How to Do a Year Review to Set Yourself Up for...

Duration:00:36:21

How to Overcome Your Limiting Beliefs to Achieve Your Goals

2/7/2022
In this week’s episode, I have invited Self-Acceptance Coach Camille from Holywhat? Holistic! to talk about limiting beliefs. Why? Because these beliefs might be preventing you from achieving your goals and obtaining the life you truly want for yourself. So listen to the episode to learn what limitings beliefs are and how to overcome them! Where to find Camille: Instagram: https://www.instagram.com/holywhatholistic/ Website: https://holywhatholistic.com/en_GB/ Group coaching:...

Duration:00:39:19

How to Stay Productive During the Winter

1/31/2022
In this week’s episode, we talk about the impact the winter season can have on our productivity and how we can make the most of this crucial season of introspection and rest. Mentioned resources: Episode #12: Discover Your Chronotype to Boost Your Productivity Episode #31: How to Do a Year Review to Set Yourself Up for Success Download the free workbook “Harness the power of your menstrual cycle to boost your productivity: https://bit.ly/zolibrary Instagram:...

Duration:00:25:44

How to Use Batching to Boost Your Productivity

1/24/2022
Today, I want to talk about a great productivity and time management technique: batching. I’ve found it to be one of the most efficient ways to complete a lot of my tasks and gain time, so I wanted to share it with you so you can also get more done in less time! In the episode, I explain what batching is, its advantages, how to use batching, and examples of tasks you can batch and others that shouldn’t be batched. Mentioned resources: Episode #10: 3 Time Laws to Boost Your Productivity...

Duration:00:36:43

5 Important Life Lessons to Succeed at Anything

1/17/2022
This week, the Zenly Organized podcast celebrates its first anniversary! When I think about everything that has happened in the past year, I can’t believe it’s only been one year, and yet, at the same time, it seems like ten years have passed! I learned A LOT of things this year, and I thought it’d be interesting to share these learnings with you because they might also help you succeed in your own projects! Access the Zenly Organized Library and all my free resources:...

Duration:00:30:30

How to Implement Routines and Maintain Them In the Long Run with Ana Alice @nanaorganise

1/10/2022
At the beginning of the year, many of us make resolutions that, unfortunately, often end up forgotten. A lot of these resolutions include implementing good habits and new routines. So I invited my friend and Organization Coach, Ana Alice from @nanaorganise, to help us implement routines and keep up with them in the long run. In this episode, we'll see what is a routine, the advantages of implementing routines, how to successfully implement them, and how to maintain them in the long...

Duration:00:44:24

8 Reasons Why Goal Setting Helps You Live a More Fulfilling & Meaningful Life

12/27/2021
It’s the end of 2021 already, and maybe you’re sick of hearing me or other people talk about goal-setting. And I totally understand, but I wouldn’t talk so much about it if I didn’t truly believe it can change your life! So bear with me because I want to show you how setting goals can help you turn your life around and give you the freedom and the life you want! Listen to the episode and discover 8 reasons why you should sit down and take a few hours in the coming days or weeks to set your...

Duration:00:31:28

My 2021 Favorites

12/20/2021
This week’s episode is a bit different than usual: I share my favorite organization and business tools, books, office supplies, and more, of 2021! I’d love to know what your favorites were in 2021, so don’t hesitate to come and talk to me in DMs on Instagram or send me an email at sarah@zenlyorganized.com! Please note that I’m not sponsored by any of these brands. This is my honest opinion of these products! Mentioned resources: Episode #27: 4 Tips to Set Up an Efficient and Ergonomic...

Duration:00:27:25

8 Tips to Get Started with Notion

12/13/2021
Notion is a free and versatile all-in-one workspace. It allows you to do virtually everything you need: project management, note-taking, to-do list management, database management, collaboration work, and more! It's a great tool if you're looking for ONE tool that gathers everything you need in one place. However, because of its versatility and many features, Notion is slightly more complex to use than other organization tools. That's why I thought I'd share with you some tips to help you...

Duration:00:33:44

How to Do a Year Review to Set Yourself Up for Success

12/6/2021
Were's almost at the end of 2021 already! It means it's time to start reviewing the past year before looking ahead to the new year! In this episode, we'll see why it's important to do an annual review, how to prepare for it, and ideas of areas of your life you can reflect on as well as questions that you can include in your review. Mentioned resources: Episode #14: 5 Methods to Efficiently Set (and Achieve) Your GoalsGet the Goal-Setting Guidein Englishin French Access the Zenly...

Duration:00:39:51

See More