Goeller Quick Podcasts on health, fitness, sports, and more.
Health & Wellness Podcasts
Podcast by Karen Goeller, CSCS
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Podcast by Karen Goeller, CSCS
Twitter:
@SwingSetFitness
Language:
English
Contact:
9082783756
Website:
http://www.karengoeller.com/
Email:
karen@karengoeller.com
Episodes
Feet Matter, Correct Over-Pronation Now
3/10/2021
Over-Pronation, what is it and how do you care for it?
Duración:00:06:43
Goeller Flexibility
9/28/2020
Flexibility for gymnasts. It's easier than you think. Karen Goeller, CSCS
Duración:00:07:33
Ankle - Severs - Team
10/24/2019
Ankle, foot pain. Severs disease? If many athletes on your team have pain in the same general area something must change. Here are a few suggestions from Karen Goeller, CSCS.
Duración:00:02:34
Stay - Focused
9/17/2019
Remind your gymnasts to stay focused.
Duración:00:01:07
The Box Jump, Not for Gymnasts
8/1/2019
The box jump can cause more harm than good. It is not sport-specific. Most gymnasts perform it with such poor technique that it is guaranteed to cause knee pain.
Duración:00:03:39
Tips for New Actors .wav
6/9/2019
Tips for brand new actors that I wish I had.
Duración:00:02:56
Home Gym or Fitness Club.wav
5/31/2019
Which is better? Home gym or a fitness club? As a fitness trainer and coach for many years, I’ve used both. Both have many benefits.
Duración:00:03:15
Ballet Not For Gymnastics.wav
5/13/2019
I love ballet, but not with the intent to compliment gymnastics. When you are looking for cross training to help your athletes, try to align the movements with the sport you are trying to improve. Ballet, as wonderful as it is, does not do that for gymnastics.
Duración:00:02:32
ActorRejection
2/25/2019
“How do you deal with all of the rejection?” Many people have asked me that question in the past 6+ years I’ve worked in the industry.
Duración:00:02:03
TooMuchProtein.wav
2/25/2019
So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.” Find out why I said no.
Duración:00:02:14
Bread
2/10/2019
Yes, you can eat bread...
Duración:00:01:28
Salad
1/26/2019
You do not need lettuce to make a salad... Quick tips for salads you'll actually eat.
Duración:00:01:12
Karen Goeller's 80% Healthy Rule
1/16/2019
So try to eat 80%-90% healthy and you'll likely be able to maintain health and your ideal weight. The definition of healthy is eating foods from the produce, meat, and fish depts at the supermarket. That's fruits, vegetables, fish, and lean meats. And YES you CAN eat potatoes and yams!
Duración:00:01:43
Goeller Resolutions
12/29/2018
"Forget New Year Resolutions. Make a new LIFE resolution. http://www.KarenGoeller.com
Duración:00:00:33
Acting Career
12/24/2018
Talking to a friend and famous actors came up. Many are NOT overnight sensations like you think. They have worked for YEARS before you noticed them. Did you know that Flo the Progressive girl has been an actor since 1998? That's a long career. Stop believing the overnight sensation stories. Type their name into imdb.com to see their long careers. And type my name into the imdb website too to see what I've done. Getting that amazing role, becoming a well-known actor requires being dedicated...
Duración:00:01:16
Goeller - Sports Skills
12/19/2018
Sports-Specific training suggestion by Karen Goeller, CSCS.
Duración:00:01:00
Goeller - Fatigue
12/19/2018
I heard a medical doctor answer the question, "what should I do if I'm tired all the time?" He immediately suggested expensive and stressful medical tests. he failed to mention the most simple solutions.
Duración:00:00:54
Health - Advice
12/19/2018
Health advice from Karen Goeller, CSCS.
Duración:00:01:06
monologue-subway-june2017
7/7/2017
Monologue for actor, voiceover artist.
Duración:00:01:28
Goeller on Radio with Lymphedema Mavens
5/2/2015
Karen Goeller on Radio with Lymphedema Mavens
Duración:00:33:23