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me&my health up

Health & Wellness Podcasts

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

Location:

Australia

Description:

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

Language:

English

Contact:

+61431300440


Episodes

What is HRV, how it relates to Stress, and what YOU can do about it!

7/11/2022
Have you heard about Heart Rate Variability (HRV)? Or have you ever wondered what it is and what you can do about it? In this episode of me&my health up we discuss this very topic of HRV, what it is, what you can do to improve it and get yourself into your GREEN ZONE! We even take you through a relaxing practical breathing exercise. Enjoy! Link to diagram mentioned in podcast About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine Gayl Hubatch, is a licensed...

Duration:00:39:38

Data Driven FASTING

7/4/2022
Do you ever wonder when should I eat, what should I eat? 🥗 Or are you struggling with weight loss? 🙋 Then this 🎙 episode on Data Driven FASTING is for you! We speak with the founder of Optimising Nutrition Marty Kendall. Marty shares his insights after decades of research and experimentation into fasting, blood glucose and insulin. So if you are seeking to optimise your Nutrition then this episode is for you! About Marty Kendall Marty is an Engineer with a passion for nutrition and...

Duration:00:36:38

Lifestyle Optimisation Hacks

6/27/2022
Are you searching for ways to improve your energy? Or simply looking for ways to feel and perform at your best? Look no further! In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best. About Paul Poulos Paul Poulos is a Human Potential Coach and founder of Paul Poulos Coaching and the Narcolepsy Life Academy. His mission is to help others to maximise...

Duration:00:38:40

How to QUIT BINGE EATING

6/20/2022
Are you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen! We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns. About Stel Coombe-Heath Stel Coombe-Heath is a certified health and life coach specialising in body image,...

Duration:00:30:50

How to get a Good Night's SLEEP with Olivia Arezzolo

6/13/2022
Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP! About Olivia Arezzolo Olivia...

Duration:00:40:24

What Health Conditions can Medicinal Cannabis support?

6/6/2022
“The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021.* In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty. We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt that there is a Mental...

Duration:00:31:26

Art Therapy for Mental Health

5/30/2022
You have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY? In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health. About Megan VanMeter Megan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional,...

Duration:00:29:11

A Day in the Life of a Clinical Nutritionist

5/23/2022
Have you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life! About me&my Health Up & Host me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of...

Duration:00:47:35

Plant Based Diets - the Good, the Bad, the Ugly

5/16/2022
Plant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown. Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers. As a scientist of biology at a...

Duration:00:37:43

Self Healing with SOUND THERAPY

5/9/2022
You have probably heard of the sayings "food is medicine" or "exercise is medicine" however have you heard about SOUND is Medicine? In this episode of me&my health up we discuss SOUND THERAPY with Rafaele Joudry, the founder of Sound Therapy. Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson’s, tinnitus, depression, Alzheimer’s, and many other conditions using the Tomatis method of sound therapy that...

Duration:01:01:12

Intuitive and Plant Based Eating for Families with Dr. Yami

5/2/2022
Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami. About Dr Yami Dr. Yami is a...

Duration:00:46:35

Conflict V Collaboration

4/25/2022
Have you ever wondered WHY there is conflict somewhere in the world? The recent invasion of the Ukraine by Russia has resulted in unnecessary loss of human lives, homes, schools, and the list of devastation goes on. In this episode of me&my health up we seek to answer the question why with Anthony (Tony) Wall – Founder of Noesis, a worldwide education network aimed at enabling humanity to replace the churn of conflict with the gift of clarity. His mission is to help people understand the...

Duration:00:49:18

The Foundations to Building Resilience

4/18/2022
Resilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience. About Christopher Hartcher Christopher "Chris" Peter Hartcher is an Australian politician. He was a member of...

Duration:00:34:45

How to Enhance the Quality of YOUR LIFE!

4/11/2022
Western medicine has created a false belief that there is a magic pill out there for fixing our health. This is far from the truth! Our magic pill is within us according to Naturopathic philosophy. It states our body has the innate ability to heal itself provided it is supported in a holistic way. In this episode of me&my health up we discuss with Naturopathic Doctor Marianne Calvanese, how naturopathic and homeopathic medicine can Enhance the Quality of YOUR LIFE without the side effects...

Duration:00:32:02

Unpacking the process of Breaking Down to BREAKTHROUGH

4/4/2022
From pandemic to now war! Our lives may feel like they are in turmoil. Or are they? We ask Traci Philips an Executive & Leadership Performance Coach this very question. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website. About me&my Health Up & Host me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health...

Duration:00:30:19

The Journey to Holistic Health

3/28/2022
Good Health is a JOURNEY, not a Destination! It requires a consistent, committed approach and attitude! Sometimes it begins with a health concern, or out of frustration! In this episode of me&my health up we discuss Samantha and Shaun Sargent's journey to Holistic Health Advocates. About Samantha & Shaun Sargent Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various...

Duration:01:00:38

How to support loved ones with Gender Dysphoria?

3/21/2022
In this episode of me&my health up we discuss a topic that is NOT often discussed. That is Gender Dysphoria! Our guest Doug Carlton shares his personal experiences and latest research on Gender Dysphoria. In particularly we discuss how you can support loved ones! A brief bio on Doug Carlton •Doug Carlton is the president and founder of Truckin' Movers Corporation. •Doug grew up in a Navy family and lived in twelve different places. in six different states by the time he was seventeen and...

Duration:00:31:15

Falling in LOVE with Oneself!

3/14/2022
Do you ever have a tendency to self loath? Does your mind play games and try to convince you that you are not worthy and destroys your self image? You are not alone! Too often we spend too much mental energy bullying ourselves! In this episode of me&my health up we discuss how to Fall in LOVE with Oneself with Scientist Patrick Laine. Patrick is a PhD scientist with a passion for wellness - environmental, physical, social, emotional, and spiritual. About me&my Health Up & Host me&my Health...

Duration:00:32:45

me&my wellness routine Ft. Anthony Hartcher

3/7/2022
In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life! About me&my Health Up & Host me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine,...

Duration:00:48:22

Mental Wellbeing - A Journey NOT a Destination!

2/28/2022
"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health. About Rob Mokaraka: Rob Mokaraka - Actor Profile & Biography (johnsonlaird.com). Links...

Duration:00:30:55