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me&my health up

Health & Wellness Podcasts

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

Location:

Australia

Description:

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

Language:

English

Contact:

+61431300440


Episodes
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Strategies to BREAKING BAD HABITS and Building Positive Ones

6/17/2024
Send us a Text Message. Have you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them. Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happiness and inner peace. With over 20 years of holistic health coaching experience, Anthony provides actionable advice to help you rewire your brain and lifestyle for lasting change. It's time to break free - are you ready to start living your best life? About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:49:44

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How to WIN Against Eating Disorder: A Survival Guide

6/10/2024
Send us a Text Message. Curious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being? In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthony Hartcher, who brings personal experience and clinical insights to the discussion, they delve into practical strategies for managing and recovering from eating disorders. Together, Marie and Anthony provide practical strategies for recovery, including stress management, challenging limiting beliefs, and embracing a holistic understanding of health. Tune in to discover how Marie's journey and insights can inspire and support your own path to healing and empowerment. About Marie Savvas: Marie Savvas, a former Fashion Designer, transformed her life after overcoming bulimia, body image issues, and self-worth struggles. Using insights from the 12-step program and tools from NLP and coaching, she reclaimed control and pursued her purpose with conviction. Now, Marie integrates her creative problem-solving skills into her coaching practice, helping clients unlock their potential and rewrite their narratives through personalized programs. For those ready to embark on a journey of empowerment, Marie provides the guidance and support needed to succeed. Connect with Marie Savvas: Website: https://www.mindmapmethod.com/ Facebook: https://www.facebook.com/profile.php?id=61553741095938 Instagram: https://www.instagram.com/mindmapmethod/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:44:52

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Uncovering the Truths About ADHD in Adulthood

6/3/2024
Send us a Text Message. Are you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD? In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult ADHD entails and how to manage it effectively. Anthony shares a comprehensive overview of ADHD, discussing its symptoms, the role of the brain, and the pros and cons of prescription medications. He also offers valuable alternatives to medication, focusing on engaging in meaningful activities that naturally boost dopamine levels. Tune in to discover practical strategies for living a fulfilling life with ADHD, including how to rewire your brain to find meaning in everyday tasks and the importance of avoiding people-pleasing. This episode is packed with actionable advice to help you manage ADHD symptoms and live a purposeful life. Don't miss out on Anthony's expert insights and holistic health coaching tips that can guide you towards better mental wellness. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:34:25

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Is Your Heart at Risk? Uncovering The Hidden Dangers of Stress

5/27/2024
Send us a Text Message. Have you ever wondered how stress impacts your heart health? In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD). Anthony explores the intricate connection between psychological stress and heart health, backed by research and personal experience. Discover how chronic stress triggers inflammation, damages the arteries, and contributes to plaque build-up. Learn practical and effective strategies to manage stress, reduce inflammation, and protect your heart. Anthony shares valuable insights on mindfulness, relaxation techniques, and lifestyle changes that can help you maintain a healthy heart. Don't miss this enlightening discussion that not only highlights the risks of chronic stress but also offers actionable tips to safeguard your heart health. Tune in now to understand the vital link between stress and heart health and take proactive steps towards a healthier, stress-free life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:15:32

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Living Fully with Coronary Artery Disease: My Holistic Approach

5/20/2024
Send us a Text Message. Are you aware of the hidden risk factors that might be silently paving the way for coronary artery disease? In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery disease (CAD). This episode is a must-listen for anyone interested in understanding the causes, symptoms, and preventive measures for this prevalent condition. Our expert guest sheds light on the primary causes of CAD, including atherosclerosis, high blood pressure, high cholesterol, smoking, and diabetes. Learn about the key risk factors and discover practical strategies to manage and prevent coronary artery disease. From recognising early warning signs such as chest pain and shortness of breath to implementing lifestyle changes like a healthy diet, regular exercise, and stress management, this episode covers it all. Plus, we explore the benefits of holistic health coaching in managing and preventing CAD, offering a comprehensive approach to heart health. Don't miss this episode filled with valuable insights and actionable tips to help you take control of your heart health. Tune in now and empower yourself with the knowledge to make informed decisions about your well-being. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:56:21

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Gratitude Attitude: Celebrating Life's Blessing Daily

5/13/2024
Send us a Text Message. What if you could turn every day into an opportunity for personal growth and joy? In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-being, personal development, and overall happiness. Anthony discusses the biological and philosophical aspects that support living each day as a unique celebration, moving beyond the conventional markers of time and achievement. Tune in to learn how you can start incorporating this life-affirming philosophy into your daily routine and why every day should be treated as a special occasion. Don't miss out on this journey to elevate your life through the power of gratitude! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:19:54

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Intermittent Fasting Easy Hacks to Lose Weight The Right Way

5/6/2024
Send us a Text Message. Are you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively? Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise your wellness journey. In this insightful episode, Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, breaks down the concept of intermittent fasting and shares innovative strategies to make it work seamlessly in your life. Discover how intermittent fasting isn’t just about losing weight—it’s about restructuring your eating patterns to boost your metabolic health and overall well-being. From discussing the pulsing method that prevents weight loss plateaus to revealing how to manage your eating window effectively, Anthony provides a wealth of knowledge backed by scientific research and clinical experience. Learn how to use intermittent fasting as a tool for longevity and why it's more than just a trend. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:37:41

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Music Therapy: Impact on Brain Rehabilitation

4/29/2024
Send us a Text Message. Have you ever wondered how a simple melody can transform a mood or mend a mind? Could the rhythms and harmonies of music unlock a new dimension in healthcare? Join us in this enlightening episode of me&my health up as we dive deep into the therapeutic world of music therapy with our distinguished guest, Dr. Tanya Silveira. Explore how tailored musical interventions can not only enhance mental well-being but also provide significant breakthroughs in treating neurological conditions like Alzheimer’s, Parkinson's, and recovery from strokes. Dr. Silveira, with her extensive background in both psychology and music therapy, sheds light on how these methods can dramatically improve life quality for those afflicted. Whether you’re a healthcare professional, a caregiver, or someone interested in the potent healing power of music, this episode offers invaluable insights into a holistic approach to health that harmonises the body and mind. Tune in to discover the profound impact music therapy can have on mental and neurological health, and why it might just be the treatment you or your loved one needs. About Dr. Tanya Silveira: How to Connect with Dr. Tanya Silveira: Instagram: @tanyamariephd Website: https://www.tanyamariesilveira.com.au/ LinkedIn: https://www.linkedin.com/in/tanya-marie-silveira-b35a3694/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:40:34

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Real Truths About Sunlight That You Misunderstood

4/22/2024
Send us a Text Message. Is the sun really your enemy? How much sunlight do you need for optimal health? Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if there’s more to the story? In this episode, we explore the myths and truths surrounding sunlight exposure. Anthony discusses the delicate balance between beneficial and harmful sun exposure, debunking common myths that often lead people to shun the sun entirely. From the importance of vitamin D to the effects of UV light on our bodies, we cover everything you need to know to safely harness the health benefits of the sun. Why listen to this episode? Tune in to uncover how you can strike the perfect balance with sunlight, and why turning your back on the sun could be counterproductive to your health. Whether you’re a sun seeker or a shade lover, this episode is packed with crucial insights that will shed light on the essential role sunlight plays in your wellbeing. Don't miss out on this dose of sunshine packed with vital health tips—perfect for anyone looking to enhance their lifestyle while navigating the myths of sun exposure. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:38:05

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The Truth Behind Health Traditions: Myths vs. Science

4/15/2024
Send us a Text Message. Are you tired of navigating through the fog of health myths and misinformation? Ever wondered how much truth there is to the health advice you follow daily? Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems. In this episode, Anthony shares his unique insights: Why listen to this episode? Understanding the foundation of the health advice we receive can lead to more informed health choices and ultimately, a more holistic approach to our wellbeing. Anthony’s critical perspective, backed by scientific enquiry and personal experimentation, illuminates the often-misunderstood aspects of what it means to live healthily. Tune in to break free from the health myths holding you back and embrace a life of informed wellness. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:49:44

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Why Chasing Titles and Expectations Can Wreck Your Mind (How to Detach)

4/8/2024
Send us a Text Message. Are you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth? In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibility, and genuine well-being. Why Listen? Don't miss this episode if you're ready to challenge your perceptions and embrace a life of transformation and well-being. It's time to let go of the chase for external achievements and discover the profound peace and fulfillment that detachment brings. Tune in now to start your journey towards a more detached, fulfilling life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:35:56

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Things You Should Know About Body Dysmorphia

4/1/2024
Send us a Text Message. Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice? If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD). In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practical strategies for overcoming negative body image and cultivating self-compassion. This episode is a must-listen for anyone who: Here's a sneak peek at what you'll learn: Ready to break free from the prison of negative body image? Tune in and take control of your self-worth! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:36:59

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Discover the Transformation: How Quantum Healing with Light and Magnetism Enhances Wellness

3/25/2024
Send us a Text Message. Are you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels? Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sara Pugh. Together, they explore the transformative power of quantum healing - a cutting-edge approach that merges the principles of quantum physics with holistic wellness to enhance your well-being. In this episode, you'll discover: Quantum healing offers a fresh perspective on health, emphasizing the body's inherent ability to heal itself through energy manipulation. Whether you're a wellness enthusiast or just looking to improve your energy levels, this episode is packed with actionable advice and groundbreaking insights. Tune in to unravel the secrets of quantum healing and embark on a journey towards a more vibrant, energized, and balanced life. Don't miss this opportunity to transform your health from the quantum level up! About Dr. Sara Pugh: Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Youtube: https://www.youtube.com/c/thebusysuperhuman Tiktok: https://www.tiktok.com/@busysuperhuman Instagram: https://www.instagram.com/busy_superhuman/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:01:03:51

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Boost Your Mitochondrial Function (Revitalize Your Energy)

3/18/2024
Send us a Text Message. Are you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy? In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy, health, and overall vitality. We're peeling back the layers on how to nurture your mitochondria for optimal function, from diet and exercise to the lesser-known strategies that can make a profound difference in your well-being. This episode is packed with actionable tips that you can start implementing today to help transform your health from the inside out. If you're seeking ways to boost your energy, improve your mental clarity, and enhance your physical health, you won't want to miss this discussion. Why listen? Whether you're struggling with fatigue, looking to elevate your physical performance, or simply interested in optimizing your health, this episode offers valuable insights into making mitochondrial renovation a part of your wellness journey. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:43:52

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Surprising Health Impacts of Deuterium Water | Heavy Water

3/11/2024
Send us a Text Message. Ever Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways? Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles? In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a substance you've likely never heard of but could be subtly influencing your health and well-being. Deuterium water, or heavy water, might sound like a concept pulled straight from a sci-fi novel, yet it's very much a part of our reality and possibly your daily intake. With rising rates of heart disease, mental health issues, and metabolic disorders, it's crucial to explore every facet of our environment that could be contributing to these trends. Discover the role of deuterium in our water and food, its impact on mitochondrial efficiency, and why understanding this heavy hydrogen isotope could be a game changer in managing and preventing chronic health conditions. We'll explore: Don't miss this deep dive into deuterium water and its potential to influence your health journey. Tune in to empower yourself with knowledge and strategies that could lead to a healthier, more energized life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:35:16

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Herbal Healing for Optimised Mental Health and Leadership Skill with Jodi Scott

3/4/2024
Send us a Text Message. Are you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being? Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fostering mental resilience and leadership acumen with guest Jodi Scott. In a world where mental health and leadership demands are at an all-time high, finding sustainable and effective strategies for wellness is crucial. This episode sheds light on how herbal healing can not only improve mental health but also empower individuals with the skills needed for effective leadership. Join us as Jodi Scott, a health psychologist and the CEO of Sierra Sage Herbs, shares her profound insights and personal journey in the realm of natural remedies. From sage brain training to the holistic benefits of adaptogens like holy basil and ashwagandha, this conversation is a treasure trove for anyone looking to enhance their life naturally. About Jodi Scott: Connect with Jodi Scott: Website: https://greengoo.com/ LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ Instagram: https://www.instagram.com/jodi_a_scott/ Tune in to this episode of me&my health up for an immersive discussion on herbal healing's pivotal role in optimizing mental health and leadership skills. Discover how you can harness the power of nature to lead a healthier, more resilient life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:35:46

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Natural Strategies for Deep Restful Nights

2/26/2024
Send us a Text Message. Struggling to find restful sleep? Waking up feeling like you need 'just five more hours'? Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together. Anthony discusses the importance of sleep efficiency, the impact of diet and exercise on sleep, and the role of technology in our sleep patterns. Learn about the influence of natural light on your sleep-wake cycle, how your sleeping environment affects your slumber, and why tracking your sleep could be the key to improving your overall health. We also tackle common sleep issues such as snoring, sleep apnea, and restless legs syndrome, providing expert insights on how to address these challenges. With a focus on holistic health tailored to your unique needs, this episode offers practical tips for transforming your sleep quality. Why settle for less when you can sleep better and live better? Join us on me&my health up for a journey towards better sleep and a brighter, more energized life. Tune in now and start your journey to better sleep and improved well-being with me&my health up. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:40:20

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The Deep Impact of Attachment on Our Lives | Neuroscience Reveals

2/19/2024
Send us a Text Message. Have you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health? Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamental need for security and the quest for independence, and how this delicate dance shapes our lives from infancy through adulthood. In this episode, Anthony Hartcher, a seasoned neuroscientist and clinical nutritionist, unravels the complex web of human emotions, behaviours, and brain chemistry that underpin our attachments. Learn about the pivotal roles of oxytocin and serotonin in fostering bonds and ensuring emotional stability, and explore the paradoxical nature of attachment as both a source of comfort and potential suffering. This episode is a must-listen for anyone seeking to enhance their well-being by understanding the neuroscience behind attachment. Whether you're looking to deepen your connections, foster independence, or simply curious about the science of human relationships, Anthony's expert guidance will illuminate the path to a more fulfilled and balanced life. Tune in to uncover the secrets of the neuroscience of attachment and embark on a journey of self-discovery and personal growth. Don't miss this opportunity to transform your understanding of attachment and its impact on your life. Listen to the full episode now and take the first step towards a healthier, more autonomous you. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:32:07

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Decoding Weight Gain: The Neuroscience Behind It

2/12/2024
Send us a Text Message. Ever feel like you're fighting a losing battle against the number on the scale? You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight? Join clinical nutritionist and lifestyle medicine specialist Anthony Hartcher on this eye-opening episode of me&my health up! Together, we'll delve into the fascinating world of neuroscience and its surprising connection to weight gain. Discover: The surprising truth about your brain's reward system:The gut-brain connectionPractical strategies to rewire your brain for sustainable weight management:The role of emotional eating and mindset in your weight journey:Expert tips and resources to empower your transformation: Stop feeling stuck and unlock the secrets to lasting weight management! Listen to this episode and discover how to decode your own weight gain, rewire your brain for success, and finally achieve the healthy, happy you that you deserve. Bonus: This episode is packed with practical tips and strategies you can implement immediately. Start your journey towards lasting weight management today! P.S. Want personalized guidance on your weight management journey? Connect with Anthony Hartcher at https://meandmywellness.com.au/ Remember, you have the power to change! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:25:23

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The Real Truth About Intermittent Fasting: Is It Really Effective?

2/5/2024
Send us a Text Message. Ever wondered why your diet just isn't delivering the weight loss or health improvements you expected? In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results. Why you should listen: This episode is for you if: Join Anthony as he unlocks the secrets of IF and empowers you to take control of your health. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Duration:00:35:48