the Mallory Grimste podcast (a guided mental health podcast for teens)
Health & Wellness Podcasts
Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.
I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier.
Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health.
Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment.
Learn more about how to work with me at: https://www.mallorygrimste.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Language:
English
Contact:
203-228-8971
Email:
help@mallorygrimste.com
Episodes
5 Ways to Control Anxiety Attacks Before Bedtime (WOW!)
5/15/2024
・This episode was published on the YouTube channel on Jun 6, 2019
・To watch the full version of this video, click here: https://youtu.be/otGjB0RBoWs
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:04:36
What Are Coping Skills?
5/14/2024
・This episode was published on the YouTube channel on Apr 4, 2019
・To watch the full version of this video, click here: https://youtu.be/mICLCMTbFLI
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:02:07
4 Ways to Have Fun When You're Young, Bored, Depressed and Broke
5/13/2024
・This episode was published on the YouTube channel on Aug 1, 2019
・To watch the full version of this video, click here: https://youtu.be/9kOG2ioegeE
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:03:18
Separation Anxiety Tips for Teens (because you're not a dog!)
5/12/2024
・This episode was published on the YouTube channel on Jul 30, 2020
・To watch the full version of this video, click here: https://youtu.be/yVVPrAkANmE
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:06:46
3 Ways to Control Anxiety Attacks at School {That Actually Work!}
5/11/2024
・This episode was published on the YouTube channel on May 23, 2019
・To watch the full version of this video, click here: https://youtu.be/XIglSbn6iWw
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:03:48
What Other People Think About You is NONE of Your Business Gentle Reminder
5/10/2024
・This episode was published on the YouTube channel on Feb 21, 2019
・To watch the full version of this video, click here: https://youtu.be/oLMYuGwClTI
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:01:44
5 Ways to Control Anxiety Attacks in the Morning (You Got This!)
5/9/2024
・This episode was published on the YouTube channel on May 30, 2019
・To watch the full version of this video, click here: https://youtu.be/W6vG02JM8nw
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:04:16
How to Rebuild Trust When Your Teen Lies
5/8/2024
・This episode was published on the YouTube channel on Jun 9, 2018
・To watch the full version of this video, click here: https://youtu.be/q-9FXcZDxpg
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:07:36
Is MY Teen Depressed?
5/7/2024
・This episode was published on the YouTube channel on Jun 26, 2018
・To watch the full version of this video, click here: https://youtu.be/2ooBlqOg5zA
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:06:54
CONTROL Your Life Now as a Teen *with coping skills
5/6/2024
・This episode was published on the YouTube channel on Apr 06, 2023
・To watch the full version of this video, click here: https://youtu.be/GJ6cSjqR5eU
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:13:00
How to Tell Your Parents You Want to See A Teen Therapist {DBT's GIVE skills}
5/5/2024
・This episode was published on the YouTube channel on Aug 8, 2019
・To watch the full version of this video, click here: https://youtu.be/a7o5NzUnVIQ
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:05:05
How to Tell if Coping Skills are Working {SO Easy!}
5/5/2024
・This episode was published on the YouTube channel on Apr 11, 2019
・To watch the full version of this video, click here: https://youtu.be/5w3sYTwiUdA
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:03:28
How To Change Your Negative Thoughts To Positive Thoughts [Belief Ladders]
5/4/2024
・This episode was published on the YouTube channel on Sep 5, 2019
・To watch the full version of this video, click here: https://youtu.be/7KVL5PlC5W4
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:07:43
How to Make Stress Your Friend 🙇♀️ {WHAT!?!?}
5/3/2024
・This episode was published on the YouTube channel on Jan 17, 2019
・To watch the full version of this video, click here: https://youtu.be/DLTNdBeuQ5g
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:10:32
Feelings and Emotions
5/2/2024
・This episode was published on the YouTube channel on Jul 10, 2017
・To watch the full version of this video, click here: https://youtu.be/3idsyY2dX_0
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:05:25
How to Deep Breathe
5/1/2024
・This episode was published on the YouTube channel on Jul 18, 2016
・To watch the full version of this video, click here: https://youtu.be/fTaTPsDsG5U
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:02:51
Therapist shares 3 things you can use to manage stress and anxiety [Coping Skills Review]
3/26/2024
・This episode was published on the YouTube channel on Jul 2, 2020
・To watch the full version of this video, click here: https://youtu.be/tZ8loCBMcUg
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:04:13
You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe
3/19/2024
・This episode was published on the YouTube channel on Jun 16, 2022
・To watch the full version of this video, click here: https://youtu.be/BGoXFQf0Atk
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:10:27
GOT ANXIETY? here's why you feel so anxious
3/12/2024
・This episode was published on the YouTube channel on Oct 15, 2020
・To watch the full version of this video, click here: https://youtu.be/v_8tW7ruxNk
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:06:04
Visualize Your Perfect Day Guided Journaling Meditation for Teenagers (journal #WithMe)
3/5/2024
・This episode was published on the YouTube channel on Aug 23, 2021
・To watch the full version of this video, click here: https://youtu.be/FlYSRmWnFOk
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Duration:00:06:12