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40+ Fitness Podcast

Health, Home & Life

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Location:

United States

Description:

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Language:

English


Episodes
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How to get and stay health with Dr. Sharon Malone

4/9/2024
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

Duration:00:57:27

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How to get and stay fit over 40

4/2/2024
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

Duration:00:27:35

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Using food to improve your mental health with Dr. Georgia Ede

3/26/2024
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

Duration:01:00:32

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How to get lifelong health and vitality with Brian Gryn

3/19/2024
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

Duration:01:00:01

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Do you believe in yourself?

3/12/2024
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

Duration:00:29:04

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Managing your alcohol consumption with Colleen Kachmann

3/5/2024
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

Duration:01:01:00

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Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

2/27/2024
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.

Duration:01:09:28

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How to break your sugar addiction with Dr. Nicole Avena

2/20/2024
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

Duration:00:57:17

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How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

2/13/2024
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.

Duration:00:46:18

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Understanding the science and politics of diabetes treatment with Gary Taubes

2/6/2024
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.

Duration:01:02:05

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Building the best you – part 6 of 6

1/30/2024
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.

Duration:00:33:09

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Building the best you – part 5 of 6

1/23/2024
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.

Duration:00:38:09

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Building the best you - part 4 of 6

1/16/2024
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.

Duration:00:33:25

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Building the best you - part 3 of 6

1/9/2024
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.

Duration:00:28:52

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Building the best you - part 2 of 6

1/2/2024
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.

Duration:00:27:19

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Building the best you - part 1 of 6

12/26/2023
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

Duration:00:24:37

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How to push beyond the limits and build a stronger future you with Ben Alldis

12/19/2023
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.

Duration:01:01:45

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Your perfect repeatable week for health and fitness

12/12/2023
We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

Duration:00:29:39

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How to get healthier as you get older with Dr. Michael Greger

12/5/2023
On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

Duration:00:58:53

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Food freedom with Alana Van Der Sluys

11/28/2023
On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

Duration:01:09:09