40+ Fitness Podcast-logo

40+ Fitness Podcast

Health, Home & Life

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Location:

United States

Description:

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Language:

English


Episodes

Are your feelings blocking you from losing weight

1/24/2023
Weight loss is hard. But are you making it harder by buying into the culture wars and other influences that aren't in your best interest? In this episode, we discuss how you may be letting feelings and emotions get in the way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/574.

Duration:00:46:28

How to recognize bad health and nutrition science with Ivor Cummins

1/17/2023
It is hard to do a good nutrition and health study. Add to that how many people conducting these studies have built-in biases, and we're left with a hodge-podge of bad science. Ivor Cummins (The Fat Emperor) is a professional complex problem solver. He's made it his mission to dive in and deconstruct much of this science to find the truth. You can find the full show notes for this episode at 40plusfitnesspodcast.com/573.

Duration:01:06:15

How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum

1/10/2023
Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience. On episode 572 of the 40+ Fitness, we meet with Dr. Jacob Teitelbaum and discuss his book, From Fatigued to Fantastic!: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia. You can find the full show notes for this episode at 40plusfitnesspodcast.com/572.

Duration:00:58:42

How to get going and keep going on your health and fitness goals

1/3/2023
On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.

Duration:00:49:45

How breath-work can improve your life with Stuart Sandeman

12/27/2022
Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.

Duration:00:54:25

How to get high-quality, real food with Tyler Dawley

12/20/2022
If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality. You can find the full show notes for this episode at 40plusfitnesspodcast.com/569.

Duration:00:39:07

Is keto good for brain health? | Dr. Mary Newport

12/13/2022
When Dr. Mary Newport's husband was diagnosed with with early-onset Alzheimer's disease, she began looking for answers. Her research brought her to ketosis as a possible nutritional protocol and the results were amazing. On episode 568 of the 40+ Fitness Podcast, we discuss her book, Clearly Keto. You can find the full show notes at 40plusfitnesspodcast.com/568.

Duration:00:59:30

How to improve your running form | chris mcdougall and eric orton

12/6/2022
With improved running form, you can run faster and safer. In their book, Born to Run 2, Chris McDougall and Eric Orton tell you how. We sat down for an interview, and Chris and Eric dropped a ton of value bombs. Whether you are new to running, or a seasoned runner, this episode has something for you. You can find the full show notes for this episode at 40plusfitnesspodcast.com/567.

Duration:00:57:45

How to hack your metabolism with Catherine de Lange

11/29/2022
Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism. You can find the full show notes for this episode at 40plusfitnesspodcast.com/566.

Duration:00:31:14

How your inner being drives weight loss

11/22/2022
Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.

Duration:00:34:38

Why most people fail at their health and fitness goals

11/15/2022
Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes at 40plusfitnesspodcast.com/564.

Duration:00:22:14

Are you asking yourself the right questions? | Dr. Corey Yeager

11/8/2022
Dr. Corey Yeager knows that healing and performance come from getting past ourselves. We do that by asking ourselves the right questions and building our self-awareness. In episode 563 of the 40+ Fitness Podcast, we discuss his book, How Am I Doing?: Conversations to Have with Yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/563.

Duration:00:47:22

A fun new look at yoga with Emily Sharratt

11/1/2022
Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class. On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.

Duration:00:49:51

The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins

10/25/2022
Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea is a writer and health advocacy it. She is the cofounder of well for Culture. Thosh is a photographer, board member for the Native Wellness Institute and a cofounder of well for Culture. On episode 561 of the 40+ Fitness Podcast we talk about...

Duration:01:11:46

How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro

10/18/2022
Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes. You can find the full show notes at 40plusfitnesspodcast.com/560.

Duration:01:20:27

How to reduce your risk of Alzheimer's Disease with Joseph Keon

10/11/2022
As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon shows us how we can make ourselves more resilient and reduce our risk of dementia, including Alzheimer's Disease. We discuss his book, The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your...

Duration:00:42:07

How to go from couch potato to endurance athlete with Hilary Topper

10/4/2022
No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and advice. You can find the full show notes at 40plusfitnesspodcast.com/558.

How to get strong and lean with bodyweight training - Mark Lauren

9/27/2022
Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best body—no equipment, anywhere, anytime. You can get the show notes for this episode at 40plusfitnesspodcast.com/557.

Duration:00:33:17

How to lose weight for the last time with Dr. Katrina Ubell

9/20/2022
40plusfitnesspodcast.com/556Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss she shares how to get off that rollercoaster for good. You can find the full show notes for this episode at 40plusfitnesspodcast.com/556.

Duration:01:02:10

The 7 weight loss mistakes people over 40 make

9/13/2022
Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are making. You can find the full show notes at 40plusfitnesspodcast.com/555.

Duration:00:30:44