40+ Fitness Podcast
Health, Home & Life
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Location:
United States
Description:
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Twitter:
@olderfitness
Language:
English
Website:
http://older.fitness/
Email:
Allan@older.fitness
Hiring a personal trainer or online coach
Duration:00:30:41
Ditch the diet adopt a foodframe with Risa Groux
Duration:00:51:46
How to break through your health plateaus with Daniella Forrest
Duration:00:52:43
How to get and stay health with Dr. Sharon Malone
Duration:00:57:27
How to get and stay fit over 40
Duration:00:27:35
Using food to improve your mental health with Dr. Georgia Ede
Duration:01:00:32
How to get lifelong health and vitality with Brian Gryn
Duration:01:00:01
Do you believe in yourself?
Duration:00:29:04
Managing your alcohol consumption with Colleen Kachmann
Duration:01:01:00
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Duration:01:09:28
How to break your sugar addiction with Dr. Nicole Avena
Duration:00:57:17
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Duration:00:46:18
Understanding the science and politics of diabetes treatment with Gary Taubes
Duration:01:02:05
Building the best you – part 6 of 6
Duration:00:33:09
Building the best you – part 5 of 6
Duration:00:38:09
Building the best you - part 4 of 6
Duration:00:33:25
Building the best you - part 3 of 6
Duration:00:28:52
Building the best you - part 2 of 6
Duration:00:27:19
Building the best you - part 1 of 6
Duration:00:24:37
How to push beyond the limits and build a stronger future you with Ben Alldis
Duration:01:01:45