BodyBalance Talk

Health, Home & Life

Over 30% of Americans are obese. Diabetes and auto-immune disease is climbing astronomically, heart disease and cancer are still top killers, and those numbers continue to rise. Doctors and the media tell us to eat low fat, count calories, avoid red meat, and exercise a lot, but you still have cravings, your weight is going up, and energy going down. We’re here to tell you it’s not your fault. We believe the body has a tremendous ability to heal itself and stay healthy, and that “disease” is simply physiology gone wrong. We’ll separate the fact from fiction by looking at proper physiology: how your body is supposed to work. We’ll discuss how proper digestion, balanced blood sugar, detoxification, and adequate rest and movement play a role in the well-being of your mind, body, and spirit. We’ll provide practical steps for you to take in supporting how your body is supposed to work so you can achieve weight loss, more energy, better moods and vibrant health.

Location:

Tempe, AZ

Genres:

Health, Home & Life

Podcasts

Description:

Over 30% of Americans are obese. Diabetes and auto-immune disease is climbing astronomically, heart disease and cancer are still top killers, and those numbers continue to rise. Doctors and the media tell us to eat low fat, count calories, avoid red meat, and exercise a lot, but you still have cravings, your weight is going up, and energy going down. We’re here to tell you it’s not your fault. We believe the body has a tremendous ability to heal itself and stay healthy, and that “disease” is simply physiology gone wrong. We’ll separate the fact from fiction by looking at proper physiology: how your body is supposed to work. We’ll discuss how proper digestion, balanced blood sugar, detoxification, and adequate rest and movement play a role in the well-being of your mind, body, and spirit. We’ll provide practical steps for you to take in supporting how your body is supposed to work so you can achieve weight loss, more energy, better moods and vibrant health.

Twitter:

@studiotimeout

Language:

English

Website:

http://www.voiceamerica.com/show/2239/bodybalance-talk

Episodes

GMOs Explained

12/12/2014

Duration:00:57:46

Permanent Lifestyle Changes for Lasting Health

12/5/2014

Duration:00:58:05

Tips for a Happy, Healthy Holiday

11/21/2014

Duration:00:55:34

Address the Internal Stress

11/14/2014

Duration:00:57:58

Why We Go Great Lengths for Our Health, and How to Eat Fats

11/7/2014

Duration:00:58:08

Winter Hybernation, Cravings, and Coconut Cream Pie

10/31/2014

Duration:00:55:44

More Motivation for Health and the Egg Pancake Recipe

10/24/2014

Duration:00:58:07

Estrogen Detox: 6 Steps for Stubborn Fat Loss Part VI

10/17/2014

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn how excess estrogen and xenoestrogens creates a condition where your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn simple ways to aid your liver's ability to detoxify and push you into the fat-burning mode.

Duration:00:57:57

Spicy Green Mayo and Making Change Easy

10/10/2014

How can you eliminate the fear of making diet and lifestyle changes and finally get going to a better you? Today we discuss a solution to your problem! Motivation, tips, and... a new recipe. Finally, a healthy homemade mayo that tastes good! Once you clean up your diet and get rid of all those salad dressings and sauces with “bad” oils and chemicals such as MSG - not to mention the excess sugar and high fructose corn syrup - you'll need new, exciting, delicious replacements.

Duration:00:56:38

Stop Eating Foods You React To: 6 Steps for Stubborn Fat Loss Part V

10/3/2014

Are food sensitivities and immune reactions preventing you from dropping the pounds? A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we discuss how to start the 21 Day Elimination Diet.

Duration:00:55:55

Detoxification: 6 Steps for Stubborn Fat Loss Part IV

9/26/2014

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Not detoxifying properly? That can lead to unwanted fat. Today we talk about how supporting your organs of elimination allows your body to process toxins more effectively.

Duration:00:55:20

Intermittent Fasting: 6 Steps for Stubborn Fat Loss Part III

9/19/2014

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we talk about how INTERMITTENT FASTING allows your body detoxify and ultimately become a fat burning machine.

Duration:00:55:59

Ditch the Cardio: 6 Steps for Stubborn Fat Loss Part II

9/12/2014

A body will be poised to drop fat when conditions are right. Simply giving your body fewer calories than you expend is ignoring all the other circumstances necessary for body fat loss. Learn the reasons your body doesn’t easily let go of unwanted fat, no matter how hard you try. Learn how to create the right conditions in your body so you can easily let the fat go. Today we talk about how CARDIO can be preventing you from slimming down.

Duration:00:55:27