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New Day

Lemonada

By audience request, New Day is now moving to 3 times a week! On each episode, we’ll find new ways to make life a little better. So many of us are suffering in silence. Maybe you're successful but miserable at work. Perhaps you have the perfect family on Instagram, but you're at each other's throats IRL. Maybe you can’t even put your finger on what feels weird - but you know you deserve more. Whatever it is, you’re not alone. I’m Claire Bidwell Smith, author, therapist, and grief expert. On Mondays and Wednesdays on New Day, I share easy actions you can implement to make meaningful changes in your life, and also answer your questions. And on Friday, end your week with an interview with an amazing guest who has experienced something difficult in their lives that you can use to help you navigate challenging situations in yours. No one has all the answers. But New Day from Lemonada Media is here to help improve your life one episode at a time.

Location:

United States

Networks:

Lemonada

Description:

By audience request, New Day is now moving to 3 times a week! On each episode, we’ll find new ways to make life a little better. So many of us are suffering in silence. Maybe you're successful but miserable at work. Perhaps you have the perfect family on Instagram, but you're at each other's throats IRL. Maybe you can’t even put your finger on what feels weird - but you know you deserve more. Whatever it is, you’re not alone. I’m Claire Bidwell Smith, author, therapist, and grief expert. On Mondays and Wednesdays on New Day, I share easy actions you can implement to make meaningful changes in your life, and also answer your questions. And on Friday, end your week with an interview with an amazing guest who has experienced something difficult in their lives that you can use to help you navigate challenging situations in yours. No one has all the answers. But New Day from Lemonada Media is here to help improve your life one episode at a time.

Language:

English


Episodes

Listen Now: When We Win

2/13/2024
Today, we are dropping in your feed to introduce you to When We Win, a new podcast from Lemonada Media that asks, is the impossible possible? What will it take to create a truly engaged democracy that represents all of us? Each week, Maya Rupert talks to some of the most incredible women of color in office today who ran against insurmountable odds and won, from the all-women city council in St. Paul, Minnesota, to the youngest Black woman to serve in Congress. So stop asking yourself if we can win, and start imagining what we’ll do when we win. You’re about to hear a clip from episode one of the podcast. After you listen, head to https://lemonada.lnk.to/whenwewin to hear the rest of the episode. See omnystudio.com/listener for privacy information.

Duration:00:22:05

Listen Now: Last Day

1/30/2024
We’re dropping in your feed today to share another Lemonada Media Series with you. Last Day is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. After a trip to Disney World took an unexpected turn, Tamara’s world fell apart at the so-called “happiest place on earth.” At nearly 60 years old, Tamara suddenly found herself a mother all over again: this time, raising her six-year-old grandson. Tamara shares how addiction and loss brought her to this place, and how re-learning the act of parenting has been nothing at all like she expected — and everything she needed to carry on. To hear more of Last Day, head to: https://lemonada.lnk.to/lastdayLT Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Have a story you want to share? Head to bit.ly/lastdaystories to fill out our confidential Google form. See omnystudio.com/listener for privacy information.

Duration:00:48:16

Listen Now: The Defenders

11/8/2023
We are dropping in your feed to share Lemonada Media's newest series, The Defenders. On Friday, June 24, 2022, the U.S. Supreme Court overturned Roe v. Wade. Since then, it's been a barrage of bad news and bleak headlines. But for every restriction, there are many more acts of resistance, and a growing network of activists, clinic workers, faith leaders, and everyday people working to expand access to care.This is the story of the fight for freedom in a post-Roe America, co-hosted by Samantha Bee and Gloria Riviera. Episode One of The Defenders features Brittany, Back in 2022, shortly after the fall of Roe, Brittany felt trapped. She was pregnant and stuck in an abusive relationship, totally cut off from her support system. She didn’t see a way out - until she happened to hear a radio story about the Midwest Access Coalition, an abortion fund helping people travel across state lines. We follow Brittany’s harrowing journey as she travels hundreds of miles, with the help of a group of volunteer pilots from Elevated Access. To hear more of The Defenders, head to : https://lemonada.lnk.to/DTc0Crfd See omnystudio.com/listener for privacy information.

Duration:00:44:37

How Do I Cultivate Hope Over Despair? With Rami Nashashibi

5/12/2023
In the late 90s, sociologist and organizer Rami Nashashibi encountered Chicago communities facing poverty, gun violence and substandard housing. Rather than succumb to pessimism or despair, he founded the Inner-City Muslim Action Network to organize people to fight for community investment and dignified lives. Guest host Stephanie Wittels Wachs speaks with Rami about how both his upbringing and his Muslim faith shape his vision for social justice. Plus, Rami shares what it takes to build and sustain trust in an interfaith coalition. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show https://www.imancentral.org/https://www.caseygrants.org/ Learn more about today's guest: @RamiNashashibi Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Duration:00:40:41

Revisiting How Does It Feel to Be Vulnerable in Front of the World? With Lena Dunham

3/31/2023
Putting yourself out there — the good, the bad, the ugly — in the social media age can be a high-risk, high-reward endeavor, to put it mildly. Few people know that quite as well as writer, director, producer, and actor Lena Dunham. Lena shot to superstardom at only 24 years old when her hit HBO show “Girls” debuted in 2012 and has been living her life very much in the public eye ever since. Lena tells Claire about her lifelong love of self-expression and creativity, how being so open about the hard things in her life actually helps her heal, and how her relationship with womanhood, grief, and loss intersects with her writing. Plus, Lena and Claire discuss how early experiences shaped their views on Roe v. Wade. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

Duration:00:53:01

Revisiting How Do I Manage My Anxiety? With Kelsey Darragh

3/24/2023
There’s no way to have gotten through the last few years without some anxiety. But comedian and mental health advocate Kelsey Darragh has been experiencing anxiety-induced panic attacks for as long as she can remember. In the years since, she’s tried it all – therapy, medication, treating the physical symptoms caused by her anxiety – she shares her hard-won knowledge of what works to help her manage her anxiety, panic disorder, and depression. This episode is about slowing down, being realistic about what you can and can’t control, and how to create routines for yourself that bring a sense of calm and independence to your life. Resources from the show Confidently Insecure Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression here Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

Duration:00:45:07

Revisiting How Can I Be Happier in My Relationship? With Elizabeth Earnshaw

3/17/2023
Despite what we’ve learned in fairy tales during our childhood, there’s no such thing as the perfect relationship. Marriage therapist Elizabeth Earnshaw has seen and heard it all and offers up practical advice on understanding the issues in your relationship, how to work through them, and when to consider calling it quits. This episode’s practice is about communication, getting your needs met, and building a relationship that works for you AND your partner. Resources from the show I Want This to WorkA Better Life Therapy Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

Duration:00:41:28

Revisiting How to Forgive an A**hole with Nadia Bolz-Weber

3/10/2023
Being a religious leader doesn’t mean you're an expert at practicing forgiveness. Lutheran minister Nadia Bolz-Weber says being in quarantine gave her the ego check she needed to get real about forgiveness and compassion — for herself and others. This episode’s practice is about apologies and circling back to the relationships in your life that could use some mending. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show The Confessional The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our WorldhereLes Miserables Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

Duration:00:33:38

Revisiting How Can I Use My Voice For Social Change? With Brandon Kyle Goodman

3/3/2023
The murder of George Floyd was shocking and changed all of us — regardless of our racial identities. For nonbinary activist, actor and writer Brandon Kyle Goodman, it was a moment for them to find their voice. In the wake of George Floyd’s murder, Brandon posted a video on Instagram addressed to their white friends who were reaching out, asking them what they should do. That video went viral, and Brandon continued to use their social media platform to give space for Black trauma AND Black joy, modeling a way for others to express themselves, to learn, to be heard, and to find their voice. This episode's practice is about finding spaces of belonging, and how to use your voice for social change, even when you’re afraid. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show here The Gifts of Imperfection Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

Duration:00:38:52

Revisiting How Can I Accept My Body and My Fears? With BJ Miller

2/24/2023
Thirty years ago, Dr. BJ Miller had an accident that changed his life forever. He was out late one night messing around with his college buddies, jumped up on a train car, and was electrocuted with 11,000 volts of electricity. BJ went on to lose both legs and most of one arm. He spent a year in physical recovery and longer in emotional and psychological recovery. But all of these experiences led him to where he is today: interviewed by Oprah; profiled by “The New York Times Magazine”; and a leading figure in the death and dying realm. This week’s practice is all about accepting our bodies — and our fears. As BJ Miller says, “The goal isn’t to become fearless. The goal is to learn how to live with fear.” Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Learn more about today's guest: "A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death"Mettle Health Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Duration:00:33:59

Introducing Pop Culture Happy Hour

2/20/2023
We're sharing an episode from a podcast we love called Pop Culture Happy Hour. In this episode, Aisha Harris talks to Brittany Luse and Odie Henderson about the three-decade run of the Maury Povich show and the end of an era as he retires. Listen to Pop Culture Happy Hour wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Duration:00:19:17

Revisiting How Do I Re-Parent Myself? With Tara Schuster

2/17/2023
Waking up to the realization that you drunk-dialed someone the night before can be pretty embarrassing. But for Tara Schuster, it was life changing. The night of her 25th birthday, Tara drunk-dialed her therapist pleading for help. The next morning, she decided to find that help she begged for. Tara tells Claire how she realized she needed to re-parent herself, the techniques she initially scoffed at that proved most helpful for her, and what advice she has for people at the beginning of their own healing journey. Plus, she reveals to Claire what celebrity she uses as her stand-in for an ideal parent. Resources from the show Lemonada’s February Book of the Month: Glow in the F*cking DarkBuy Yourself the F*cking LiliesThe Artist's Way Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Sign up for our online community of fellow Lemonada lovers for free at lemonadamedia.com/mylemonada. See omnystudio.com/listener for privacy information.

Duration:00:37:46

Revisiting How Do I Talk to My Kids About Their Mental Health? With Lily Cornell Silver

2/10/2023
Lily Cornell Silver knows that being in your 20s is hard. Being in your 20s and navigating COVID-19, college, grief, and your mental health can feel completely overwhelming. Lily, a 21-year-old mental health advocate, and Claire talk about how open, honest conversations with Lily’s mom, Susan Silver, are a key part of her mental health regimen, including as Lily continues to process losing her dad, Soundgarden’s Chris Cornell, to suicide. This week’s practice is all about mental health and self-care — for parents and for kids, in your 20s and beyond. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show The Jed FoundationThe National Council for Well BeingNow Matters NowTo Write Love On Her Arms Learn more about today's guest: Mind Wide Open Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Duration:00:35:31

Introducing: Discarded

2/7/2023
We’re dropping in your feed today to let you know about a new Lemonada Media series, DISCARDED. DISCARDED tells the story of a modern-day Erin Brockovich, set on the Mississippi River in an area known as “Cancer Alley.” Her name is Sharon Lavigne, her community is St. James Parish in Louisiana, and her fight is to keep out one of the largest plastic manufacturing companies in the world. In this investigative four-part series, hosted by Emmy award-winning journalist Gloria Riviera, we unwrap...

Duration:00:24:39

Revisiting How Do I Stop Beating Myself Up? With Alauna Curry

2/3/2023
Dr. Alauna Curry is like every other therapist out there – a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma – but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show hereinterviewBessel van der Kolk Learn more about today's guest: Trauma Recovery Courses Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Duration:00:36:33

Revisiting How Can I Have a Great Sex Life? with Dr. Alex Katehakis

1/27/2023
Sex therapist Dr. Alex Katehakis started studying sex in her 30s, after years of struggling to build and maintain romantic relationships. Her early work in the field of sex addiction helped her to work through her own sexual issues and to understand healthy sexuality in new ways, including busting the myth that “penetrative sex is the end-all, be-all to sex and sexuality.” This episode’s practice is about learning to talk about sex—with ourselves, our partners and our kids—and how these conversations can lead to better sex. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan The Alex Katehakis Podcast https://centerforhealthysex.com Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Duration:00:40:19

Revisiting When Life Doesn’t Go According to Plan with Jen Curran

1/20/2023
Comedian Jen Curran thought she was having a normal pregnancy, but then the complications started. Her doctors told her to lose weight, but they were wrong. Weeks after giving birth, she received a diagnosis that turned her dream of motherhood upside down. This week’s practice is about letting go of disappointments and getting mad (and then moving forward). Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show: “When Things Fall Apart: Heart Advice for Difficult Times”“Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” Learn more about today's guest: The Ruby LA Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Duration:00:42:20

Revisiting Giving Yourself Permission to Feel with Marc Brackett

1/13/2023
Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show Self-Compassion Step by Step: The Proven Power of Being Kind to Yourselfwww.selfcompassion.org Learn more about today's guest: Permission to Feel RULERYale Center for Emotional Intelligence Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Duration:00:49:56

Revisiting How Do I Find Love (Again)? With Ricki Lake

1/6/2023
Ricki Lake opens up about shaving her head, losing a beloved husband to suicide, meeting the new love of her life and learning to love herself in her 50s. This episode’s weekly practice is all about love, from romance to friendship. How can you open the door to deeper connection in your own life? Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Resources from the show https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S https://www.amazon.com/You-Can-Heal-Your-Heart/dp/1401943888/ref=asc_df_1401943888/?tag=hyprod-20&linkCode=df0&hvadid=312154648235&hvpos=&hvnetw=g&hvrand=17753808239214575222&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-454229522393&psc=1 https://www.amazon.com/Calling-One-Revised-Expanded-Attract/dp/0593139798/ref=asc_df_0593139798/?tag=hyprod-20&linkCode=df0&hvadid=509159799352&hvpos=&hvnetw=g&hvrand=16653764462504166695&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-1206526252764&psc=1 Learn more about today's guest: "Never Say Never: Finding a Life That Fits""The Business of Being Born" "Hairspray" Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Duration:00:45:14

Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff

12/30/2022
Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. And most importantly, you must ask yourself: What’s standing in the way of loving myself even more? This episode's practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK. Resources from the show Self-Compassion: The Proven Power of Being Kind to Yourself Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive herehttps://self-compassion.org/ Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

Duration:00:38:08