AromaThrive with Lisa-logo

AromaThrive with Lisa

Health

This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

Location:

Santa Barbara, CA

Description:

This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

Twitter:

@Lisa_FM

Language:

English


Episodes

Fall Equinox - Pandemic Protocols - Self Care not Isolation

9/21/2020
Autumn Equinox, a time to check in with yourself to review the past three months, release what you no longer want and set your attention on what you wish to create. In this episode, I offer guidelines for socializing safely during the pandemic, self-care reminders and how to see the 'silver lining' in pandemic life, when things have slowed down and gotten quieter for most of us. As always, I'm recommending an essential oil aroma to support you during these times: Release is a blend of...

Duration:00:17:46

Make that Mask more Breathe-able & More

6/29/2020
I don't know about you, but putting on a face covering to go out made me not want to breathe, or go out as much. Until now - tune-in to this episode to learn a simple solution that makes mask-wearing more interesting, and breathe-able. You'll also get ideas for being in the moment, Boosting your wellness by getting closer to nature (and natural products), and imagining your perfect life while staying safer at home.

Duration:00:17:15

Breathe into Spring - for Good Health

3/20/2020
With all that's happening in the world, did you even notice that Spring has come? It will be followed by a new moon on March 24, which inspires new ideas - it's a good time to plant seeds (goals, ideas) during a new moon that you wish to see come to harvest in 28 days, or even fall. In this episode I encourage you to B R E A T H E, it can help you relieve stress. I'll walk you thru two breathing exercises, including breath of fire. And, will also offer ideas for grounding and centering -...

Duration:00:17:34

How to Set Powerful Affirmations

1/2/2020
2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, Elizabeth Gould of Right Brain University offers tips for setting powerful affirmations. Discover how to activate the Law of Attraction to work for you - and how to clear inner trauma (or that stubborn inner child) who may be holding you back from accomplishing your most cherished goals. Aromas are a powerful tool for setting affirmations - the essential oils...

Duration:00:15:51

Your Family Traits and Epigenetics

12/20/2019
Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited. In this episode, Elizabeth Gould, author of Your Best Health by Friday, explains how these unconscious reactions are passed from generation to generation. And why, when you are aware of this, you can improve your health and well-being. The suggested essential oil for this episode is lemon,...

Duration:00:22:03

“Shift and Shine” to Transform Stress

12/12/2019
The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Richards, who offers insights for shining thru the holidays even if they bring up memories that can feel overwhelming. In her book, Shift & Shine, Deb details how she survived the death of her husband who committed suicide, and how her belief that they will be together again in the afterlife warms her heart. She also speaks of struggles with two...

Duration:00:17:23

Gratitude Wednesday pre Thanksgiving Episode

11/27/2019
Here we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful, aromas that can help you get more in the holiday spirit - and, why the average life expectancy of Americans continues to decline. The suggested essential oils blend for this episode is HOPE, a sweet blend of Melissa, Myrrh and more, to uplift spirits and inspire feelings of hopefulness. Wishing you a happy and healthy Thanksgiving holiday weekend.

Duration:00:11:49

Cultivating your Tribe thru Live Events

11/14/2019
Being part of a tribe - people you relate to, and who get you - can be good for your health. Festivals strive to cultivate a cool vibe that brings together like-minded people for a good time, and there's an art to that. FestForums, a conference that brings together people who create festivals- and those who provide services that support festivals and live events - is coming to Santa Barbara November 21-23. It's a very cool hang! In this episode I speak with Laurie Kirby, co-founder of...

Duration:00:17:58

Dia de Los Muertos: Connect with the Other Side

11/1/2019
This is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies migrating through the area. In this episode, I share ideas for connecting with your inner guidance, and possibly lost loved ones. Dia de los Muertos, or Day of the Dead, along with Halloween and All Saint's Day all fall within a few days of each other. Tradition says it's the time of year the veils are thinnest between earthly life and the 'other side.' The suggested...

Duration:00:12:52

Self Care in Stressful Times

10/18/2019
Are you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy. The information shared here was created by my partner, Dr. Ken Pfeiffer of PainRelievers.org. I'm sharing it with you today, in part, because I was feeling stressed out about not having as much time as I would like to check in with you in these podcast episodes - and I am going to use this helpful, rejuvenating, information as much as I hope you will - so we can relax, rest and...

Duration:00:14:35

Ritual for Weeding your Mind Garden

10/2/2019
How many thoughts roll through your head each day that are the same thoughts as you had yesterday? If you are like me, a LOT! Here's a simple process for weeding your mind garden - downloading the thoughts in your head onto paper so you don't have to keep thinking about them. In this episode, life coach Jenifer Paredes shares this simple ritual. And, I recommend some 'high vibe' essential oils - including White Angelica with rose and Frankincense - to enhance this powerful ritual. You...

Duration:00:11:43

Riding the Waves of Life

9/18/2019
So you're moving thru your day - normal routine - and then, BAM! Something comes out of the blue and you wipe out. That's what happened to me the other day when I was rear-ended on Los Angeles traffic. It could have been much worse - so, I can't complain too much. In this episode, I'm joined by Elizabeth Gould, author of Your Best Health by Friday, to talk about the link between emotional pain and physical pain. She offers insights into feeling your best, and shares what get her on the road...

Duration:00:16:50

Processing Grief

9/9/2019
Beautiful tributes are on display in the Santa Barbara Harbor for the 34 souls who lost their lives in a dive boat disaster off the coast of the nearby Channel Islands. Walking among the flowers, photos and other mementos, it was hard to not feel a sense of loss - for the victims' families & loved ones, as well as everyone whose lives will be forever changed by this event. Working through grief can be a roller-coaster of emotions. In this episode, I'm joined by my partner, Dr. Ken Pfeiffer,...

Duration:00:16:43

Enlisting a Life Coach to Achieve your Goals

8/30/2019
Are you struggling with achieving an important goal or desire? Perhaps a life coach could help you overcome the obstacles you're experiencing. In this episode, I'm joined by Santa Barbara-based life coach Jenifer Paredes of JoyofNow.com. Find out what a life coach does - and how this kind of coaching is different from other coaching and therapy programs. The recommended essential oil for this episode is Peppermint - it's an oil that's always in my purse, for an energy boost I put a...

Duration:00:13:45

CBD + Essential Oils = Happy Together

8/26/2019
So many people - maybe you - are turning to CBDs for relief from everything from pain to getting a good night's rest. In this episode, I explain the difference between different CBD variations (full spectrum, broad spectrum and CBD isolate). You'll also learn how CBD and essential oils are similar in providing beneficial naturally-occurring chemical compounds, which can put your body in a state to heal itself. I represent a top-quality line of essential oils and CBDs, including tinctures...

Duration:00:11:28

Rituals for Raising your Vibe

8/17/2019
"Raising your Vibe" means being at your best - improving. Everything in the world is vibrating at a frequency - and, there are simple things you can do to raise your vibe. I love the term vibrations - and it always reminds me of a story I heard, Brian Wilson (of the Beach Boys) recalled a time when he was young, walking with his mom and he asked her why neighborhood dogs barked at some people and not others. His mom told him something like it's because everyone gives off vibrations - and...

Duration:00:26:53

Insider's Guide to Old Spanish Days Fiesta

8/1/2019
It's a Santa Barbara tradition that's almost 100 years old. Old Spanish Days Fiesta celebrates some of the city's early settlers, with food, dancing, parades and pageantry. Santa Barbara native Paula Lopez has been involved with Fiesta since childhood. Her grandfather, Juan Cota, danced in the first Fiesta Pequena at Old Mission Santa Barbara. In this episode, Paula shares tips for making the most of your time at Fiesta. Paula and her husband, retired judge Frank Ochoa, will host Noches de...

Duration:00:13:30

Santa Barbara High-Vibe Events

7/26/2019
Two high-vibe events are coming to Santa Barbara: Wellness with Essential Oils, hosted by me - on Monday (July 29th). The following weekend - Saturday August 3rd - it's The Nest Fest, a cooperative conscious gathering. In this episode, I'm joined by The N.E.S.T Fest organizers Alisa Deen and John Beyond Reason - to find out what inspired them to create this safe space for high-vibe souls. Find out more about The NEST Fest by clicking this link. And - find out more about Wellness with...

Duration:00:16:39

New Essential Oils Products + CBD Oils

7/18/2019
Move above the wellness line with these new products, unveiled today at the Young Living 25th Anniversary Convention. In this episode, I unpack the new product releases, including two new nutritional supplements (Olive Essential, an antioxidant capsule and IlluminEyes eye health supplement); there are two new scents of essential oils - Chivalry and Davana + the popular Peace & Calming blend is now in a roll on. And, the cutest kids diffuser, ever! It diffuses + plays soothing sounds. Young...

Duration:00:14:15

Acceptance: You, Your Shadow & Others

7/9/2019
Imagine being more supportive of all of the wonderful aspects of YOU! Sometimes we are harder on ourselves than we are on anyone else. In this episode, author & energy healer Dani Antman, talks about being okay with the side of ourselves that we don't want others to see (the shadow). She will also walk you through a guided imagery experience. The essential oil recommended for this episode include Acceptance - one of my favorite blends, it helps me to feel relaxed and supported in my life,...

Duration:00:16:13