Cleveland Clinic Health Essentials Podcast
Health
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Location:
United States
Description:
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Language:
English
Email:
mktpodcast@gmail.com
Episodes
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD
5/1/2024
Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.
Duration:00:25:11
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD
4/24/2024
Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this podcast, oncologist Tiffany Onger offers tips to get you through that difficult time.
Duration:00:16:48
How To Respond When Teens Self-Harm with Zeyd Khan, MD
4/17/2024
Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to help
Duration:00:19:01
Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD
4/10/2024
The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.
Duration:00:32:35
Facelifts: Can They Turn Back Time? with James Zins, MD
4/3/2024
Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. James Zins.
Duration:00:30:53
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD
3/27/2024
Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.
Duration:00:20:09
Why Do We Have Nightmares? with Alaina Tiani, PhD
3/20/2024
One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.
Duration:00:20:41
A Generational Change in Drinking Habits with Akhil Anand, MD
3/13/2024
Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this podcast with addiction psychiatrist Akhil Anand.
Duration:00:15:58
Flexibility: The Key to Fitness Katie Lawton, MEd
3/6/2024
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.
Duration:00:16:12
Answers for Test Anxiety with Ethan Benore, MD
2/28/2024
Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.
Duration:00:19:15
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD
2/21/2024
Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers in this chat with Dr. James Zins, emeritus chair and section head of cosmetic surgery at Cleveland Clinic.
Duration:00:18:58
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD
2/14/2024
You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat mass? Let’s take a closer look at the complicated question with Dr. Leslie Cho.
Duration:00:18:54
DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD
2/7/2024
If you have eczema, odds are you’ll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in this podcast with Dr. Gowri Kabbur, a dermatologist with the DIY tips you need to tame eczema.
Duration:00:17:21
A Better Body in 7 Minutes with Katie Lawton, MEd
1/31/2024
Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.
Duration:00:22:41
Talking About Obesity in Children with Lina Alkhaled, MD
1/24/2024
Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier path forward for our youngest generation with the help of Dr. Lina Alkhaled, a specialist on pediatric obesity.
Duration:00:23:37
How Alcohol Affects Your Brain with Akhil Anand, MD
1/17/2024
Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand.
Duration:00:18:19
Grounding Techniques to Reduce Anxiety with Melissa Young, MD
1/10/2024
Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.
Duration:00:22:00
What Time Is the Right Time to Eat with Julia Zumpano, RD
1/3/2024
When and how often you eat during the day can affect your daily energy levels and weight. So what time is best for breakfast, lunch and dinner? And do you need all three meals? Get your answers in this podcast with registered dietitian Julia Zumpano.
Duration:00:20:58
Can EFT Tapping Ease Your Stress? with Melissa Young, MD
12/20/2023
A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there’s science behind EFT tapping. Give the technique a try with the help of Dr. Melissa Young, a functional medicine specialist.
Duration:00:22:02
Headaches in Children: How to Make the Pain Go Away with Ethan Benore, Ph.D
12/13/2023
What’s the #1 reason kids miss school? The answer is headaches. Four out of five children experience headaches, many to the point of not being able to function. Pediatric psychologist Ethan Benore has some suggestions to give them relief.
Duration:00:19:15