HER
Health
HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
Episodes
Feel Like You’re Languishing? Here’s What to Do.
7/25/2024
Tips on Avoiding Languishing with Dr. Corey Keyes.
Duration:00:46:54
The Inside Story of Your Belly
7/18/2024
Role of the Gut Microbiome.
Duration:00:45:19
Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself
7/11/2024
Scientific Tips on Boosting Motivation in Ourselves and Others.
Duration:00:55:11
Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year
6/27/2024
Tips on Optimizing Mental Health During this Election Year.
Duration:00:52:44
Women and Friendship in the 21st Century
6/20/2024
Evaluating Women Friendships in the 21st Century.
Duration:00:50:11
Strong Mind, Strong Body
6/13/2024
Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".
Duration:00:50:37
Exercise and Cancer: Here’s What Science Shows
6/6/2024
The Relationship Between Exercise and Cancer in Science.
Duration:00:47:33
Women Need Recovery: Here’s Why
5/30/2024
The Significance of Recovery to Women's Exercise.
Duration:00:42:07
Strong for Life: Here's How
5/23/2024
Tips and Tricks on Maintaining Strength.
Duration:00:46:18
Here’s How Women can Increase Healthspan, Brainspan, and Lifespan
5/9/2024
Tips on Optimizing Women's Health and Longevity.
Duration:00:59:13
Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom
5/2/2024
Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.
Duration:00:47:59
Building a Fit Family: Here's How
4/25/2024
Simple strategies to building a fit and healthy family.
Duration:00:46:26
It’s All in Your Head: No It’s Not!
4/18/2024
About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.
Duration:00:43:27
It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
4/11/2024
Why We Should Prioritize Bones Just as Much as Fat and Muscle.
Duration:00:42:32
Driving Force: Surviving and Thriving After Catastrophe Hits
4/4/2024
Discussion with Paula Franetti on Thriving in the Face of Adversity.
Duration:00:50:44
Women, Weight and the Obesity Drugs
3/28/2024
The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.
Duration:00:49:37
If Only… How to Transform Regret to Reset
3/21/2024
Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."
Duration:00:41:37
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
3/14/2024
A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.
Duration:00:44:01
Renaissance Woman: Here’s How to Live Your Dreams
3/7/2024
Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist.
Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.
Duration:00:45:19
A Fitness Icon Rocks 8 decades of Staying Strong
2/29/2024
How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.
Duration:00:47:21