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HER

Health

HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

Location:

United States

Description:

HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

Language:

English


Episodes
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Exercise and Cancer: Here’s What Science Shows

6/6/2024
The Relationship Between Exercise and Cancer in Science.

Duration:00:47:33

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Women Need Recovery: Here’s Why

5/30/2024
The Significance of Recovery to Women's Exercise.

Duration:00:42:07

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Strong for Life: Here's How

5/23/2024
Tips and Tricks on Maintaining Strength.

Duration:00:46:18

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Here’s How Women can Increase Healthspan, Brainspan, and Lifespan

5/9/2024
Tips on Optimizing Women's Health and Longevity.

Duration:00:59:13

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Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom

5/2/2024
Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.

Duration:00:47:59

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Building a Fit Family: Here's How

4/25/2024
Simple strategies to building a fit and healthy family.

Duration:00:46:26

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It’s All in Your Head: No It’s Not!

4/18/2024
About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.

Duration:00:43:27

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It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!

4/11/2024
Why We Should Prioritize Bones Just as Much as Fat and Muscle.

Duration:00:42:32

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Driving Force: Surviving and Thriving After Catastrophe Hits

4/4/2024
Discussion with Paula Franetti on Thriving in the Face of Adversity.

Duration:00:50:44

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Women, Weight and the Obesity Drugs

3/28/2024
The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.

Duration:00:49:37

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If Only… How to Transform Regret to Reset

3/21/2024
Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."

Duration:00:41:37

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Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk

3/14/2024
A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.

Duration:00:44:01

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Renaissance Woman: Here’s How to Live Your Dreams

3/7/2024
Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.

Duration:00:45:19

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A Fitness Icon Rocks 8 decades of Staying Strong

2/29/2024
How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.

Duration:00:47:21

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From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation

2/22/2024
DeEtte Sauer's Journey from Addiction to a Champion Swimmer.

Duration:00:51:56

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Good News: You Don't Have to Sleep With Your Spouse

2/15/2024
Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.

Duration:00:42:15

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Why Women Need to Pay More Attention to Protein

2/15/2024
Dr. Stuart Phillips is here to discuss the importance of protein for women's health.

Duration:00:56:22

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Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating

2/1/2024
How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.

Duration:00:43:53

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How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body

1/25/2024
Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. https://www.drstacysims.com/booksandmore

Duration:00:35:13

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What You Need to Know About the New Obesity Injectable Drugs

1/18/2024
Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.