HER podcast with Dr. Pamela Peeke – RadioMD
Health
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
Location:
United States
Description:
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
Language:
English
Episodes
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
3/23/2023
Everyone deserve to have fun. Dr. Mike Rucker shares about his life and discusses his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
Duration:00:35:43
Meathead: Unraveling the Athletic Brain
3/16/2023
If you have a body, you are an athlete. Major Allison Brager, Ph.D., is a neurobiologist with expertise in sleep and circadian rhythms for the US Army. She will discuss the athletic brain and her book "Meathead: Unraveling the Athletic Brain."
Duration:00:34:15
Figuring Out What Matters Most in a Woman's Life
3/15/2023
Dr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both philosophy and psychology to write her book "What Do You Want Out of Life: A Philosophical Guide to Figuring Out What Matters."
Duration:00:34:33
Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
3/2/2023
The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits?
Our beloved Chef Abbie Gelman's book, The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health―without sacrificing flavor or convenience.
The Mediterranean DASH Diet Cookbook includes:
In our latest installment of Healthy...
Duration:00:44:19
Unpacking Deepak as Bliss Sells...Again
2/16/2023
Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?
In his latest book review for the Wall Street Journal, our guest and writer Bill Heavey explores the life and mantras of America's favorite alternative medicine advocate, Deepak Chopra.
Bill & Dr. Pam dive into this review, immortality, mindfulness, and what it all means in this episode.
Bill Heavey is an editor-at-large for Field & Stream. His first published...
Duration:00:45:56
Women Need to Stockpile Muscle
2/9/2023
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. And it wasn't until recently she figured out a way to mix these 2 passions of hers.
She calls it Performance Endocrinology for Women, specializing in maximizing and optimizing performance in women in from reproductive age through menopause. We're learning now more and more in the fitness industry that women's performance is different from men's (of course),...
Duration:00:44:46
Healthy Nutrition Nudges: Women's New Power: Protein
2/2/2023
Usually, it's the bro blogs & podcasts that are talking about protein. But women need protein just as much as the guys!
If you want to be fit and take care of yourself, you need to set up the building blocks for that. You could work out all you want, and starve yourself, and you're just not supporting your muscles at ALL.
In the first 2023 installment of Healthy Nutrition Nudges, we're talking about natural ways to find protein in our food. Chef Abbie joins us again for this conversation....
Duration:00:38:20
Here's How You Can Stick with Exercise in the New Year
1/26/2023
If you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year.
You've tried to eat well and balance your meals, but sometimes food and diets are not enough.
Joining us to teach you how to get movement and exercise in your routine is Dr. Alex McDonald. Dr. Alex McDonald is a Southern California Permanente Medical Group physician specializing in Family Medicine and Sports Medicine. Dr. McDonald is a...
Duration:00:44:27
Small, Powerful Steps to Healthier Eating in the New Year
1/19/2023
Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, and host of TLC's Honey We're Killing The Kids!
Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. She is a professional speaker, brand ambassador, and spokesperson.
Our health is priceless and should...
Duration:00:44:24
From Heels to Flats: Caring for Your Feisty Feet
1/12/2023
1 in 10 people will have plantar fascitis sometime in their life. But foot health isn't really something that we women think about on the day-to-day.
Ladies, we have so many shoes to keep up with. And a lot of those, you know the ones I'm talking about, the red bottoms, the heels, the stilettos. They can be really killer to your feet!
So today we're talking all about finding the right shoes for whatever you're doing, what you should be looking for, and how footwear impacts our feet, with...
Duration:00:41:11
Improv Wisdom for Women: Don’t Prepare, Just Show Up
1/5/2023
Let’s face it: Life is something we all makeup as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own.
Our guest's book, "Improv Wisdom" shows us how to apply the maxims of improvisational theater to real-life challenges—whether it’s dealing with a demanding boss, a tired child, or one of life’s never-ending surprises.
Patricia Ryan Madson distills thirty years of experience into thirteen simple...
Duration:00:45:41
The Stress Prescription: 7 Days to More Joy and Ease
12/29/2022
Are you holding your breath, even just slightly? Are you leaning forward, tensely anticipating the next problem to land in your email inbox? Most of us, without realizing it, hold our breath while we’re at our desks or at work. Take a moment now to lean back in your chair and take a few deep slow breaths. Shallow breathing while we’re responding to emails is just one of the many ways in which we’re unconsciously contributing to the stress response in our bodies.
Personal and societal stress...
Duration:00:44:13
Guaranteed: You’re Not Eating Enough Protein
12/22/2022
The title says it all. No matter what you're doing, or how much powder you're drinking, we're still pretty sure you're still not getting all the protein you should be.
Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research...
Duration:00:52:43
Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER
12/15/2022
The most strict parts of the pandemic were just 2 and a half years ago now. The days when we were stuck inside, playgrounds were taped up and we were all hanging out with friends ad loved ones on Zoom. It was a lockdown and it was difficult.
For her 400th episode, Dr. Pam reflects on those months indoors, alone and disconnected.
She looks back on the upsides and downsides of early quarantine, the importance of resilience, gratitude, and what we can all take away from this crazy time in our...
Duration:00:27:55
In Praise of Traditional Marital Roles
12/8/2022
We love compelling and provocative topics here at the HER Podcast. And boy do we have one for you today!
In her recent column for the Wall Street Journal, our guest Erica Komisar praises traditional marital roles, saying "female ambition is fine, but men also need to be men." We dive into what this means in modern times, balancing roles in relationships and how to move forward.
Erica Komisar is a clinical social worker, psychoanalyst, parent coach, and author. With 30 years of experience...
Duration:00:36:11
Healthy Nutrition Nudges: Your Microbiome Friends With Benefits
12/1/2022
Our repeat offender is back to talk about gut health and what's going on inside your microbiome today.
It's a new month, and that means another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet."
We'll talk about the best seasonal vegetables to keep your microbiome balanced, beneficial bacteria, and our...
Duration:00:36:59
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and ...
11/24/2022
When training is not fun, sports are no longer fun.
Erica Suter is a Youth Strength & Conditioning Coach, specializing in performance and injury prevention for young female athletes for the last decade. As an international coach with a worldwide clientele, Erica says nothing makes her prouder than her students. Many of the female athletes who she has worked with since middle school have grown into thriving collegiate athletes at top universities like UNC, MIT, Harvard, and Columbia.
She...
Duration:00:29:13
The Best Ways To Focus and Improve Your Mood
11/17/2022
Whew, it can be so hard to focus these days, with all the craziness happening in the news and world around us! But our jobs need to get done and our families need to be fed, so how can we hunker down and stay focused and positive?
Dr. Sonja K Billes is our HER resident neuroscientist, taking us down the deep dark journey into our minds.
Dr. Billes is the founder of August Scientific and has a Ph.D. in Neuroscience from Oregon Health & Science University. She has over 20 years of experience...
Duration:00:36:23
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body ...
11/10/2022
For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life.
Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women’s Sports Medicine Center at HSS for over 20 years. Her company, Nutrition...
Duration:00:40:47