I Don’t Want to be FAT!-logo

I Don’t Want to be FAT!

VoiceAmerica

I Don’t Want to be FAT! will give you a road map to health, fitness, working out and diet. I will help you find what work out best suits you, through time constraints and your availability to help you establish your goals. We will talk about supplements, how they work and why they are so important to us today, even if we are eating right. We will also discuss the importance of minerals and why our foods today don’t have enough of them and how sustaining a good diet improves mental health and decision making.

I Don’t Want to be FAT! will give you a road map to health, fitness, working out and diet. I will help you find what work out best suits you, through time constraints and your availability to help you establish your goals. We will talk about supplements, how they work and why they are so important to us today, even if we are eating right. We will also discuss the importance of minerals and why our foods today don’t have enough of them and how sustaining a good diet improves mental health and decision making.

Location:

Elgin, TX

Networks:

VoiceAmerica

Description:

I Don’t Want to be FAT! will give you a road map to health, fitness, working out and diet. I will help you find what work out best suits you, through time constraints and your availability to help you establish your goals. We will talk about supplements, how they work and why they are so important to us today, even if we are eating right. We will also discuss the importance of minerals and why our foods today don’t have enough of them and how sustaining a good diet improves mental health and decision making.

Language:

English

Contact:

20 North Main Street Elgin, TX 78621 (512) 629-2828


Episodes

The Last Show

5/31/2013
To Boldly guide you where you have not gone before. To make you aware of the pit falls of the decision process of weather or not to work out and the consequences that come to those who decide not to.

Duration:00:57:45

Life Goes on

5/24/2013
Planning for our financial future is a lot easier than planning weather or not we will live long enough to enjoy the fruits of our labor. But of course no one wants to think about health because without money what use is good health.

Duration:00:57:41

What Does Being Fit And Healthy Mean

5/17/2013
Healthy Living, is a life free from medication and health problems. Not all of us want to become super athletes, Most of us are just trying to get through life without having to deal with any major issues, such as dietary concerns, cancer, joint pain, diabetes or fatigue.

Duration:00:55:58

Moving Forward

5/10/2013
Effective workouts take a lot of time to establish because as your fitness level increases so must your routine evolve. Never be afraid of progress.

Duration:00:28:38

Answering All The Questions

5/3/2013
This show is a catch-up show - where I have put together all the questions that I have received from you over the past nine weeks.

Duration:00:29:13

Work out Right for your body type

4/26/2013
How big you are effects the way you work out. How long the work out effects your attitude. So start small by learning the basics of how to set a new course to a healthy lifestyle.

Duration:00:28:50

What workout works best for you

4/19/2013
The show this week is about – What workout works best for you. With all the time you have to invest in yourself.

Duration:00:29:16

Eating Right and Living Better

4/12/2013
Eating right for you – where to start in understanding food without making it complicated. How its effects us is something most Americans struggle with all the time.

Duration:00:28:14

Diets

4/5/2013
Diet is the most difficult subject to approach because of the range of choices we have as Americans concerning food. The other problem with diets is what we choose to belive about them because of what we have been told. This show will try discern the difference between fact and fiction.

Duration:00:29:19

Direction

3/29/2013
My show today is about Direction. We already talked about perspective, about correcting your attitude to adjust to your goals. Direction now is about how to set your goals, and not get distracted.

Duration:00:28:42

Chiropractic Enhancement

3/22/2013
My guest today will be Matt Parsons. We will be talking about how Matt as a chiropractors has influenced lifestyle changes. Matt is a great believer in healthy living. His clinic offers alternative forms of exercise to his clients.

Duration:00:27:45

I Don't Want to be FAT!

3/15/2013
This show is about the role of a personal trainer. I will address things that stop you from working out such as your lifestyle, your habits, and your work life.

Duration:00:29:13

I Don't Want to be FAT!

3/8/2013
This is the first episode of I Don't Want to be FAT! Don't miss this debut show with host Marcus Aurelius.

Duration:00:27:40