Healthier You

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Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.

Episodes

How to Get More Exercise Without Going to the Gym

Pelvic Organ Prolapse: What Causes It and How It’s Treated

How to Read Your Breast Cancer Pathology Report

How to Know If You Have Low Testosterone

Gout: How to Manage Pain and Prevent Future Attacks

Can Fatty Liver Disease Be Reversed?

How to Improve Bone Density Naturally

Prediabetes Explained: Can You Reverse It?

Why Am I Breaking Out in Hives? An Allergist Answers Your Top Questions

Swimmer's Ear vs. Ear Infection: How to Tell the Difference

What to Know About Lyme & Tick-Borne Diseases

How to Lower Blood Pressure Without Medication

Adult ADHD Explained: Symptoms and Treatment Options

The Role of Genetic Testing in Cancer Prevention

How to Treat and Prevent Carpal Tunnel Syndrome

What Men Should Know About Enlarged Prostates (BPH)

Pediatrician’s Guide to Teen Body Image: Fitness Trends, Supplements, and Social Media Influence

Heart Disease in Women: What a Cardiologist Wants You to Know

Do Collagen Supplements Work? A Dermatologist Explains

Myths vs. Facts on Childhood Vaccines