Holistic Health Coach for Anxiety

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Welcome to the ADHD & Anxiety Podcast, the show that brings you expert insights and practical strategies for managing ADHD and anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Living with ADHD and anxiety can present unique challenges, but it doesn't have to define who you are. On this podcast, we'll explore the latest research, share personal stories, and interview leading experts in the field to help you navigate your journey towards a calmer, more fulfilling life. As a holistic health coach, I understand the intricate connection between the mind, body, and spirit. I'll be sharing evidence-based techniques, mindfulness practices, and lifestyle tips that empower you to take control of your ADHD and anxiety symptoms. Each episode, we'll dive deep into topics like managing racing thoughts, improving focus and concentration, reducing overwhelm, and building resilience. We'll also discuss the impact of nutrition, exercise, and self-care on your mental well-being. Whether you're living with ADHD, anxiety, or both, this podcast is your trusted resource for practical advice and inspiration. Together, we'll explore holistic approaches and strategies that go beyond just managing symptoms, helping you thrive in all areas of your life. So, if you're ready to gain a deeper understanding of ADHD and anxiety, and discover actionable steps towards a more balanced and peaceful life, then you're in the right place. Stay tuned for our upcoming episodes, where we'll embark on this transformative journey together. This is the ADHD & Anxiety Podcast with your host, Nick Jancev. Let's begin our exploration of holistic approaches to managing ADHD and anxiety. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Today in this podcast we explore the depths of our thoughts & emotions to uncover the keys to inner peace and well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the topic of ruminating thoughts and the powerful practice of letting go. We all know that feeling of being stuck in a cycle of repetitive thoughts, the constant replaying of past events or worries about the future. It's like a mental prison that keeps us from fully experiencing the present moment. But fear not, because on this journey, we will explore the art of releasing ourselves from the grip of rumination. We will uncover practical techniques and strategies that can help you break free from the chains of overthinking and find a sense of peace and clarity. Join me as we dive deep into the world of meditation and mindfulness, discovering how these powerful practices can rewire our brains and create new pathways for letting go. We'll explore the science behind it, the benefits it brings, and the steps you can take to incorporate it into your daily life. But that's not all! We'll also explore other holistic approaches to letting go, such as engaging in activities that bring joy and relaxation, practicing self-care, and reframing negative thoughts into positive perspectives. Throughout this podcast, we will hear about tools for mental health and well-being, as well learning hoe to successfully navigated our own journey of letting go. These concepts will inspire and motivate you to take the necessary steps towards a more peaceful and fulfilling life. So, if you're ready to break free from the shackles of rumination and embrace the power of letting go, then this is the podcast for you. Join me on this transformative journey as we explore the depths of our minds and discover the keys to inner peace and well-being. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to this podcast where we explore the depths of our thoughts ,emotions to uncover the keys to inner peace and well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the topic of ruminating thoughts and the powerful practice of letting go. We all know that feeling of being stuck in a cycle of repetitive thoughts, the constant replaying of past events or worries about the future. It's like a mental prison that keeps us from fully experiencing the present moment. But fear not, because on this journey, we will explore the art of releasing ourselves from the grip of rumination. We will uncover practical techniques and strategies that can help you break free from the chains of overthinking and find a sense of peace and clarity. Join me as we dive deep into the world of meditation and mindfulness, discovering how these powerful practices can rewire our brains and create new pathways for letting go. We'll explore the science behind it, the benefits it brings, and the steps you can take to incorporate it into your daily life. But that's not all! We'll also explore other holistic approaches to letting go, such as engaging in activities that bring joy and relaxation, practicing self-care, and reframing negative thoughts into positive perspectives. Throughout this podcast, we will hear about tools for mental health and well-being, as well learning hoe to successfully navigated our own journey of letting go. These concepts will inspire and motivate you to take the necessary steps towards a more peaceful and fulfilling life. So, if you're ready to break free from the shackles of rumination and embrace the power of letting go, then this is the podcast for you. Join me on this transformative journey as we explore the depths of our minds and discover the keys to inner peace and well-being. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to "The holistic health anxiety podcasts with your host, Nick Jancev, holistic health coach specializing in anxiety management. In today's episode, we dive deep into the transformative power of work and how it can help us deal with idle and ruminating thoughts that often fuel anxiety. Are you tired of feeling overwhelmed by the constant chatter in your mind? Do you find yourself consumed by anxious thoughts that seem to have no end? Well, my friend, you're not alone. Many of us have experienced the relentless cycle of anxiety and the toll it takes on our well-being. But fear not, because work can be a powerful tool in our battle against anxiety. Join me as we explore the benefits of having a job and how it can provide us with a sense of purpose, structure, and meaning in our lives. Together, we'll uncover how work acts as a channel for our energy and redirects it towards something productive. As we engage in meaningful tasks, we create a sense of accomplishment, boosting our self-esteem and confidence. Through work, we can find a sense of identity and purpose that goes beyond our anxious thoughts. But that's not all. Work also provides us with a valuable opportunity to connect with others. Whether it's collaborating with colleagues, networking, or simply engaging in conversations, the social interactions that come with work can have a profound impact on our mental well-being. By fostering relationships and building a support system, we create a sense of belonging and community that can alleviate anxiety and feelings of isolation. In this episode, I'll share practical strategies and tips to help you navigate the challenges of work while managing anxiety. From setting healthy boundaries to incorporating self-care practices into your daily routine, we'll explore how to create a harmonious work-life balance that nurtures your mental health. So, if you're ready to reclaim your power over anxiety and harness the transformative potential of work, join me on "The Empowered Mind" podcast. Together, we'll explore the intersection of work and anxiety, and discover how to cultivate a fulfilling and balanced life. Tune in to our next episode, where we'll dive deeper into the strategies for finding purpose and fulfillment in other areas of anxiety . Remember, you have the power to transform your relationship with anxiety and create a life that is empowered, purpose-driven, and anxiety-free. I'm Nick Jancev, and I can't wait to embark on this transformative journey with you. Stay tuned, and let's empower our minds together! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Blessing . 😇🙏🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

How to reduce anxiety. Introducing 'Healing Journeys' - a podcast dedicated to helping individuals find peace and reclaim their lives from stress and anxiety. Join me as we explore the transformative power of meditation, mindfulness, and various well-being modalities. Together, we'll uncover practical tips and insights to navigate life's challenges and cultivate inner harmony. Get ready to embark on a healing journey towards a more balanced and fulfilling life. Tune in and let's reclaim our well-being! #HealingJourneys #Meditation #Mindfulness #WellBeing" --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to the holistic health anxiety Podcasts , where we explore the power of community in overcoming anxiety and breaking down Psyche Walls. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we dive deep into the concept of Psyche Walls and discover how they can hinder our growth and contribute to anxiety. But fear not, because we also explore the incredible healing potential that lies within the power of community. Picture this: you're standing in front of a towering wall, representing the barriers and limitations that anxiety has created within you. But here's the secret - you're not alone. By surrounding yourself with a supportive community, you can begin to break down these walls and find liberation from anxiety. Throughout this episode, we'll explore the transformative journey of breaking free from Psyche Walls. We'll share stories of resilience and triumph from individuals who have harnessed the power of community to heal their anxiety. Their experiences will inspire you to believe in your own ability to overcome and thrive. Join me as we uncover practical strategies and mindfulness techniques that can empower you on your healing journey. Together, we'll explore the importance of connection, vulnerability, and shared experiences in creating a safe and supportive space for growth. Whether you're someone who struggles with anxiety or someone who wants to understand and support loved ones on their healing path, this podcast is for you. We'll provide insights, expert interviews, and actionable steps to help you navigate through anxiety and harness the strength of community. So, if you're ready to break down your Psyche Walls, heal your anxiety, and embrace a life of freedom and fulfillment, join me on the Mindful Healing Podcast. Together, let's unlock the power of community and embark on a transformative journey towards holistic well-being. Thank you for listening to our Podcast. Remember to subscribe, leave a review, and share this episode with others who may benefit from our discussions. Until next time, take care of yourself and nurture the strength within. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best my Friends 🤗🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to the NLP in this episode we explore the power of Neuro-Linguistic Programming in transforming lives and managing anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Each week, we dive deep into the world of NLP, unpacking techniques, strategies, and insights that can help you reprogram your mind, overcome negative thought patterns, and find peace amidst the chaos. Whether you're struggling with anxiety, stress, or simply looking to enhance your mental well-being, this podcast is your ultimate resource. Join me as we explore the fascinating intersection between NLP and holistic health. Get ready for thought-provoking conversations, practical tips, and actionable steps you can implement in your life right away. Together, we'll unravel the mysteries of the mind, tapping into the power of language, mindset, and behavior to create lasting change. Whether you're new to NLP or a seasoned practitioner, this podcast has something for everyone. So, if you're ready to take control of your anxiety, unleash your inner potential, and live a life of clarity and purpose, then you're in the right place. Thank you for joining me on this incredible journey of self-discovery and transformation. Get ready to unlock the secrets of NLP Stay tuned for our next episode, coming soon. Until then, remember, you have the power to rewrite your story. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP All the best my friends Nick coach for Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

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Dear listeners, Are you tired of feeling trapped in toxic relationships? Do you long for a deeper understanding of the effects of devaluation on your mental and emotional well-being? If so, we have an episode that you won't want to miss! Join us on our latest episode of the podcast, where we dive deep into the topic of toxic relationships and devaluation. Nick Jancev, a holistic health coach specializing in anxiety, will guide you through an insightful and empowering conversation. In this episode, i will share some expertise and valuable insights on: ✨ Identifying toxic patterns and behaviors within relationships ✨ Understanding the impact of devaluation on self-esteem and mental health ✨ Practical strategies to navigate toxic relationships and establish healthy boundaries ✨ Holistic approaches to healing and reclaiming your self-worth ✨ Empowering tips for building resilience and moving forward Whether you've personally experienced toxic relationships or want to gain a deeper understanding of this topic, this episode is for you. A compassionate and holistic approach is provided for you with the tools and knowledge to navigate these challenging situations and prioritize your well-being. Tune in to episode 147 of our podcast, available on all major podcast platforms, and join us on this transformative journey towards healing and empowerment. Don't miss out on this opportunity to gain valuable insights and support ! Remember, you deserve healthy and fulfilling relationships. It's time to reclaim your power and prioritize your mental and emotional well-being. Join us for this powerful episode on toxic relationships and devaluation. At the end of the podcast I will take you through a mediation on devaluation and toxic relationships. Stay tuned and take the first step towards a healthier and happier you! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Warm regards, Nick Jancev Holistic Health coach for anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to the Q&A podcast on Triggering, Anxiety, and Mental Health. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. After extensive research and personal experience, I'm here to share my thoughts on triggers and how to navigate them. We'll explore strategies to avoid and eliminate triggers, as well as provide helpful tips on dealing with emotional triggers. In this podcast, we'll learn the importance of listening, being gentle, and kind to both others and ourselves. Together, we'll discover the power of sitting with our disturbances and finding inner peace. So, join me on this journey of self-discovery as we dive into the world of trigger management, anxiety, and mental health. Let's create a safe and supportive space for growth and healing. I would like a moment of your time to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends hope this has helped someone out there in need . Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to the Holistic Health Podcast with Nick Jancev, your guide to embracing a balanced and harmonious life. I'm a holistic health coach specializing in anxiety, and in today's episode, we'll explore the powerful topic of emotions and the art of sitting with disturbance. In our fast-paced and often hectic lives, it's easy to overlook the importance of our emotions. We tend to either suppress or resist them, fearing that they might overwhelm us. But what if we could learn to embrace our emotions and sit with the discomfort they bring? Together, we'll delve into the depths of our emotional landscape and discover the wisdom that lies within. We'll explore how emotions are not something to be feared, but rather, messengers that guide us towards self-discovery and growth. As a holistic health coach specializing in anxiety, I'll share insights, tools, and techniques to help you navigate the turbulence of emotions. We'll discuss practices that allow us to create space for emotions, to feel them fully, and to understand the valuable lessons they hold. we'll embark on a journey of self-compassion and emotional resilience. Together, we'll learn how to honor our emotions and integrate them into our lives in a healthy and empowering way. Whether you're someone who experiences anxiety or simply wants to deepen your understanding of emotions, this podcast is for you. Join me as we explore the transformative power of embracing our emotions and sitting with disturbance. Thank you for tuning in to the Holistic Health Podcast. I'm Nick Jancev, and I look forward to sharing this journey of emotional well-being with you. Stay tuned for our upcoming episodes, where we'll dive deeper into the world of holistic health and anxiety management. Remember, you have the power to transform your relationship with emotions and live a more vibrant and fulfilling life. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends be well Nick Jancev Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to the Holistic Health Podcast, your go-to source for all things related to mental and emotional well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we'll be diving deep into the topic of cultivating a sense of safety while experiencing anxiety. Anxiety can often make us feel overwhelmed and uncertain, but it doesn't have to define our lives. Together, we will explore practical strategies, techniques, and mindset shifts that can help you navigate anxiety with a sense of safety and Throughout this podcast, we'll be discussing various holistic approaches to anxiety, including mindfulness practices, breathwork exercises, and self-care rituals that can support your overall well-being. Join me each week as we invite experts in the field of mental health, share personal stories of triumph over anxiety, and provide valuable insights to help you on your journey towards holistic healing. But this podcast isn't just about passive listening. I encourage you to take an active role in your own well-being. Be sure to check out our Spotify playlist, filled with calming and soothing music, to create a serene atmosphere while you explore the topics we discuss. Remember, you have the power to cultivate a sense of safety within yourself, even in the midst of anxiety. So, grab your favorite cup of tea, find a cozy spot, and let's embark on this transformative journey together. Don't forget to hit that "Subscribe" button on Spotify, so you never miss an episode. And if you find our discussions helpful, please leave a review and share the podcast with your loved ones who may benefit from our conversations. Thank you for tuning in to the Holistic Health Podcast. I'm Nick Jancev, and together, let's cultivate a sense of safety while experiencing anxiety. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best Nick --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to this podcast "Healing through shouting , where we explore unique and effective methods of healing and self-care. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety, trauma, and stress management. In today's episode, we dive deep into the power of shouting as therapy and its profound effects . Shouting as therapy might seem unconventional, but it has been proven to be a powerful tool for releasing pent-up emotions and promoting healing from trauma, anxiety, and stress. Through this unique form of expression, we can tap into our inner strength and reclaim our voice. Shouting allows us to release the built-up tension and emotions that we often hold inside. It's like giving our inner voice the chance to be heard and validated. When we shout, we activate our body's natural stress response, releasing endorphins and adrenaline. This can help reduce anxiety and promote a sense of empowerment and catharsis. Shouting can be a transformative experience, allowing us to confront and process traumatic events. It gives us a safe space to release the pain and begin our healing journey. we will explore various techniques and practices that incorporate shouting, such as primal scream therapy, cathartic dance, and vocal empowerment exercises. So, whether you're seeking relief from anxiety, looking to heal from past traumas, or simply wanting to explore alternative forms of self-expression, join me on this incredible journey of self-discovery and healing through the power of shouting. I'm Nick Jancev, your guide on this path of self-healing, and I can't wait to embark on this transformative journey with you. Stay tuned for the upcoming episodes :) Remember, your voice matters, and your healing journey begins here. would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Happy Dancing and shout it out dear friends . Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to "Healing Journeys: Navigating Trauma and Narcissism." I'm your host, and I'm excited to invite you to an insightful and empowering podcast episode where we explore the intersection of trauma, narcissism, and codependency. Leading into stress and anxiety Are you ready to embark on a transformative journey towards healing and finding your independent state? Join us as we delve into the complexities of these topics and discover strategies for breaking free from codependency. In this episode, we will explore the impact of trauma and narcissism on individuals and relationships. We'll discuss how trauma can contribute to the development of codependent patterns and how narcissistic behaviors can perpetuate these dynamics. But don't worry, we won't stop at just understanding the problem. We'll dive deep into practical solutions and strategies for healing and reclaiming your independence. Once in awhile our expert guests share their insights, personal experiences, and therapeutic approaches that can help you break free from the cycle of codependency. They will guide us in developing a stronger sense of self, setting healthy boundaries, and building resilience in the face of trauma and narcissistic influences. "It's crucial to recognize the impact of trauma on our lives and how it can shape our relationships. By understanding our own patterns and triggers, we can start the journey towards healing and reclaiming our independence." "Setting boundaries is a powerful tool for breaking free from codependency. It allows us to prioritize our own well-being and establish healthier relationships based on mutual respect." Whether you're someone who has experienced trauma, navigated a narcissistic relationship, or simply want to support a loved one going through these challenges, this episode is for you. Together, we'll explore the path to healing, growth, and finding your own voice. So, mark your calendars and join us for "Healing Journeys: Navigating Trauma and Narcissism." Together, we'll uncover the keys to breaking free from codependency and building an independent state of being. Remember, healing is possible, and you're not alone on this journey. We look forward to having you join us for this empowering and transformative episode. Stay tuned! would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends best on this day Nick Jancev Holistic Health Coach Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Embracing Interdependence: Freeing Ourselves from Stress and Anxiety in Relationships Hey there, friends! Are you tired of feeling stressed and anxious in your relationships? Do you long for a healthier and more balanced way of connecting with others? Well, you're in luck! I'm Nick Jancev, a holistic health coach and anxiety specialist, and I'm thrilled to invite you to an eye-opening podcast episode on embracing interdependence. In this episode, we will explore the fascinating dynamics of codependency, independence, and interference in our relationships. We'll delve into the ways these patterns can contribute to stress and anxiety, and most importantly, we'll discover how to break free from them. Join me as we uncover the true meaning of interdependence and how it can transform the way we relate to others. We'll explore practical strategies to cultivate healthier boundaries, foster effective communication, and develop a deeper sense of trust and connection. Throughout this podcast, we'll hear from experts in the field, share personal stories, and dive into powerful techniques that can help us release stress and anxiety in our relationships. Whether you're struggling with codependency, feeling overwhelmed by independence, or dealing with interference from external factors, this episode is for you. So mark your calendars and get ready to embark on a journey of self-discovery and growth. Together, we'll learn how to navigate relationships with grace, compassion, and a renewed sense of freedom. Don't miss out on this incredible opportunity to transform your relationships and find peace within yourself. Join me, on this empowering podcast episode on embracing interdependence. Remember, my friends, we have the power to free ourselves from stress and anxiety in our relationships. Let's embark on this transformative journey together. See you on the podcast! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to "Knowing and Knowing Less," in this podcast we explores all aspects of knowledge, wisdom, and personal growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's fast-paced world, we are bombarded with an overwhelming amount of information. From social media to news outlets, it's easy to get lost in the sea of knowledge. But how much do we truly know? And what happens when we realize we know less than we thought? "Knowing and Knowing Less" is the topic of the day is here to guide you on a journey of self-discovery, shedding light on the intricacies of knowledge and its impact on our well-being. This episode, dives deep into topics such as mindfulness, personal development, and mental health, all with the goal of helping you navigate the complexities of life. As a holistic health coach specializing in anxiety, I've witnessed firsthand the power of knowledge in transforming lives. But I've also come to realize that sometimes, knowing less can lead to greater clarity and peace of mind. Together, we'll explore the delicate balance between seeking knowledge and finding contentment in the present moment. Join me and a diverse range of experts, thought leaders, and everyday individuals as we embark on this enlightening journey. We'll share stories, insights, and practical tools to help you cultivate a healthier mind, body, and soul. Whether you're looking to overcome anxiety, deepen your understanding of yourself, or simply embrace a more mindful way of living, "Knowing and Knowing Less" this podcast is for you. Get ready to challenge your assumptions, expand your horizons, and uncover the true meaning of knowledge. Thank you for joining me on this adventure of knowing and knowing less. Also Stay tuned for our next episode, coming soon. Remember, true wisdom lies in the pursuit of knowledge and the acceptance of our limitations. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best on this journey Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Join us for an enlightening and empowering episode of "Healthy Transitions" with your host, Nick Jancev, a Holistic Health Coach specializing in anxiety management. This episode is specifically designed for retired individuals who may be at risk of strokes after leaving high-stress jobs. In this episode, we will explore the underlying factors that contribute to the risk of strokes in retirees and discuss effective strategies to mitigate these risks. Nick Jancev, with his expertise in holistic health and anxiety management, will provide valuable insights and practical tips to help retirees navigate this critical transition phase with optimal well-being. During the podcast, you will learn: 🌟 The impact of stress reduction on stroke risk in retirement. 🌟 Lifestyle changes retirees should consider to maintain a healthy life post-retirement. 🌟 Strategies to cope with the loss of social support and find new sources of connection. 🌟 Creating a balanced routine and structure to support overall health. 🌟 Holistic approaches to managing anxiety and promoting emotional well-being. Whether you are retired or approaching retirement, this episode will equip you with the knowledge and tools to prioritize your health and successfully navigate this significant life transition. Don't miss this opportunity to gain valuable insights from Nick Jancev, a renowned Holistic Health Coach. Tune in to "Healthy Transitions" ! Remember, your health matters even after retirement. Let's embrace this new chapter with vitality and well-being! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Stay healthy, Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to a journey of understanding the relationship between sleep, anxiety, and our well-being. Sleep is essential for rest and rejuvenation, but distractions and stressors often disrupt our sleep patterns. Anxiety can contribute to sleep deprivation by causing racing thoughts and a heightened state of alertness that prevents restful sleep. Beyond anxiety, various psychological factors such as unresolved emotional issues and underlying mental health conditions can disrupt our sleep. These factors intertwine with our daily habits and unknown fears, making it challenging to achieve a good night's rest. Positive and negative habits play a significant role in sleep quality. Our daily routines, including sleep schedules, exposure to electronic devices, caffeine consumption, and exercise habits, can shape our sleep patterns. By adopting healthy habits and making sleep a priority, we create an environment conducive to restful slumber. Unknown fears lurking in our subconscious can also impact our sleep. The fear of the dark, for example, can be deeply rooted in childhood experiences or primal instincts. Addressing these fears is crucial for restoring peace and security at bedtime. To reclaim our nights and nurture a better sleep routine, self-awareness and a commitment to well-being are key. By acknowledging the impact of anxiety and psychological factors on sleep, we can uncover underlying causes and seek appropriate support. Joining the Facebook group "Anxiety to Tranquility" is a powerful step towards finding solace in a community that understands the challenges of anxiety and sleep deprivation. This group offers a safe space to share experiences, seek guidance, and learn from others on a similar journey. Hosted by Nick Jancev, a holistic health advocate, it provides a platform to explore holistic approaches to managing anxiety and improving sleep. Through the Facebook group, you will discover expert advice, practical tips, and evidence-based techniques for better sleep. From relaxation techniques to sleep hygiene practices, the group offers a comprehensive toolkit to navigate the complexities of anxiety and sleep. Remember, each person's experience is unique. What works for one may not work for another. Approach this path with an open mind and explore different strategies until you find what resonates with you. Take the first step towards a more tranquil existence by joining the Facebook group "Anxiety to Tranquility." Embark on a transformative journey towards better sleep, reduced anxiety, and improved well-being. Uncover the secrets to a restful night's sleep and cultivate inner calm that transcends into every aspect of your life. The key to better sleep lies within each of us. Embrace the support and guidance of a community dedicated to holistic health, paving the way towards a future filled with tranquility. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Sleep well 😴. Best Nick Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Welcome to "Unraveling the Mind," the podcast that dives deep into the complexities of our thoughts, emotions, and mental well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we're going to explore the tumultuous world of catastrophic thoughts and anxiety. We'll unravel the tangled threads of our minds and shed light on the impact these thoughts can have on our daily lives. Anxiety is a powerful force that can leave us feeling trapped, overwhelmed, and isolated. Those catastrophic thoughts can consume us, making it difficult to see a way out. But fear not, my friend, for this podcast is a safe space where we'll navigate through the depths of anxiety together. On each episode, we embark on a journey of self-discovery, exploring effective strategies, insightful interviews, and practical techniques to help you reclaim control over your anxious mind. Together, we'll uncover the underlying causes of catastrophic thoughts, shining a light on the patterns that keep us trapped in a cycle of anxiety. We'll learn how to challenge those thoughts, reframe our perspectives, and cultivate a sense of inner peace and resilience. So, if you're tired of feeling consumed by anxiety, if you're ready to break free from the grip of catastrophic thoughts, then this podcast is for you. Join me on this transformative journey as we unravel the mysteries of the mind and embark on a path towards emotional well . Remember, my friend, you are not alone. Together, we'll conquer anxiety and embrace a life filled with hope, strength, and serenity. This is "Unraveling the Mind." The impact of catastrophic thoughts and anxiety. Let's begin our exploration. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message