Exploring Mind and Body

Holistic

Naturally improve your lifestyle, one show at a time!

Episodes

EMB #624: Navigating the Aisles: Grocery Store Hacks

EMB #623: How to see Amazing Results in 90 Days Without Spending hrs in the Gym

EMB #622: Parenting Power: Building Unbreakable Bonds

EMB #621: 7 Steps to Optimal Wellness

EMB #620: Unveiling Millionaire Mindsets

EMB #619: Candy Control and Halloween Hacks

EMB #618: Kids and Snacking

EMB #617: Top 5 Ingredients to Avoid in Supplements

EMB #616: The Importance of Putting Yourself First

EMB #615: How to Find Motivation and Inspiration

EMB #614: How to Remember When to Take your Supplements

EMB #613: The Difference Between a Shake and a Smoothie

EMB #612: How to Stay on Track while on the Road

EMB #611: The Hidden Costs of Fitness Programs

EMB #610: How to Properly Measure Success

EMB #609: Make your Home a Sanctuary

EMB #608: Busy Moms Step out of the Fitness Matrix

EMB #607: Bridging Health and Happiness

EMB #606: Random Thoughts #7

EMB #605: The Sound of Her Voice: My Blind Parents’ Story