"Health Power"

Summary In this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being. Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, games Takeaways Sound Bites Chapters00:00Introduction and Importance of Connection 02:30Imagination, Creativity, and Problem-Solving Skills 05:05Storytelling and Emotional Safety 06:52Family Perception and Individual Experiences 23:06Creating Structure and Expressing Emotions 28:01Bonding Through Gardening 34:39Working Together as a Team

Summary: In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting heart health, and increasing longevity. She provides examples of step exercises and safety considerations for beginners. Keywords: step workouts, step aerobics, health benefits, bone health, cognitive health, functional ability, heart health, longevity, step exercises, safety considerations Takeaways Sound Bites Chapters00:00Introduction and Announcement 03:24Strengthening Bones and Improving Bone Health 04:47Improving Functional Ability through Step Workouts 05:41Boosting Heart Health with Step Workouts 05:57Increasing Longevity and Lowering Blood Pressure 06:24Getting Started with Step Exercises and Safety Considerations Link to the full article: https://www.health.com/step-workout-benefits-8664601

Summary In this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic glaze. Kayla emphasizes the importance of using a meat thermometer to ensure the chicken is cooked properly. She concludes by sharing where listeners can find the recipe and more of her cooking content. Keywords: chicken Caprese skillet, recipe, cooking, breading, skillet, toppings, mozzarella cheese, tomatoes, basil, balsamic glaze, meat thermometer Takeaways Sound Bites Chapters00:00Introduction and Recipe Overview 01:53Breading the Chicken 03:09Using a Meat Thermometer 06:02Adding Toppings to the Chicken 08:59Where to Find the Recipe and More Cooking Content

Summary Morrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses like heart disease. Markoff enjoyed dessert in moderation and ate simple home-cooked meals. His curiosity and creativity helped keep him sharp. The key takeaways are to prioritize daily walks, eat unprocessed foods, have hobbies, stay curious and engaged, and find something you love to do. Keywords: Morrie Markoff, oldest man, daily walks, unprocessed foods, hobbies, longevity, heart disease, dessert, curiosity, creativity Takeaways Sound Bites Chapters00:00Introduction and America's Oldest Man 01:53The Secrets to Longevity 02:21The Science of Walking 03:22The Role of Unprocessed Foods 04:12The Importance of Hobbies 05:09Conclusion Link to full article: https://www.businessinsider.com/daughter-of-110-year-old-man-shares-his-longevity-habits-2024-6?amp

SummaryThis episode of Health Power discusses the addiction to ultra-processed food and its impact on health. The conversation highlights the story of Jeffrey Odwansney, who has been addicted to ultra-processed food since childhood. The episode explores the relationship between sugar cravings and insecure attachment with parents. It also addresses the prevalence of food addiction in children and the availability of cheap ultra-processed foods. The conversation emphasizes the importance of addressing childhood trauma and its role in nurturing food addiction. The episode concludes by discussing Jeffrey's journey to recovery and the upcoming focus on adverse childhood experiences in future episodes. Keywordsultra-processed food, addiction, sugar cravings, insecure attachment, childhood trauma, food addiction scale, social justice, food deserts, chronic conditions, recovery, adverse childhood experiences Takeaways Chapters00:00Introduction and Announcement 02:19Prevalence of Food Addiction in Children 04:30Childhood Trauma and Food Addiction 05:32The Food Addicted Brain 06:04Jeffrey's Journey to Recovery 06:42Future Focus on Adverse Childhood Experiences Link to the full article: https://www.yahoo.com/news/sugary-food-drug-growing-number-090043703.html

Summary In this conversation, Dr. John Trentalange discusses how to find a therapist. He emphasizes the importance of finding a therapeutic client match and having a conversation with the therapist over the phone to determine if their voice triggers any negative reactions. Dr. John also highlights the need to ask important questions such as the therapist's experience in therapy, their protocol for handling emergency calls, and their approach to therapy. He explains that therapists have different techniques and specialties, and it's important to find one that aligns with your needs. Dr. John also touches on specific therapies like dialectical behavior therapy and somatic therapy. He advises individuals to interview multiple therapists and ask about their specialties and methods before making a decision. Keywords: therapist, therapeutic client match, conversation, voice trigger, therapy techniques, specialties, dialectical behavior therapy, somatic therapy Takeaways Titles Sound Bites Chapters00:00Introduction and the Importance of a Therapeutic Client Match 02:01Important Questions to Ask When Finding a Therapist 04:24Dialectical Behavior Therapy and Somatic Therapy 09:08Dissociative Identity Disorder and Highly Intelligent Individuals 11:31Lighter Therapy and Talk Therapy 15:48Finding the Right Fit: Asking About Specialties and Methods

Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob’s intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, OCD, and a host of other physical, mental, and emotional struggles so they can finally take their life back and begin to thrive again.For the past 15 years, Bob has traveled the globe, incorporating the tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety, and addiction by identifying and healing what's at the core of these issues.As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life." At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.

Summary Kayla shares her experience making risotto at home and provides tips for a flavorful and creamy dish. She emphasizes the importance of toasting the risotto before cooking and adding broth slowly to achieve the desired texture. Kayla also discusses the different toppings and variations that can be made with risotto, including dairy-free and vegan options. She mentions the use of low FODMAP ingredients for those with sensitive stomachs and provides insights into the FODMAP diet. Overall, the conversation provides a step-by-step guide to making delicious risotto at home. Keywords: risotto, cooking, tips, flavors, toppings, dairy-free, vegan, low FODMAP, sensitive stomach, FODMAP diet Takeaways Titles Sound Bites Chapters00:00Kayla's Homemade Risotto 06:16Tips for Making Flavorful Risotto 09:32Variations and Toppings for Risotto 12:27Dairy-Free and Vegan Risotto Options 15:55Finding Kayla's Recipes and Resources

Summary In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner. They also address the societal conditioning around sex and the need to heal and express emotions for a fulfilling sexual experience. In this conversation, Freddy and Elsbeth discuss the practice of tantra and its potential for personal growth and transformation. They emphasize the importance of separating ejaculation from orgasm and learning to circulate sexual energy through the body. They also explore the concept of cultivating love within oneself and the impact it can have on relationships. The conversation touches on the recall practice used in Tantra Nova workshops to uncover and clear subconscious patterns and traumas. Freddy and Elsbeth highlight the inclusivity of tantra, emphasizing that it applies to all individuals regardless of sexual orientation. Keywords: sexual enlightenment, conscious breathing, meditation, energy awareness, healing, emotions, societal conditioning, fulfillment, tantra, personal growth, transformation, ejaculation, orgasm, sexual energy, love, relationships, recall practice, subconscious, trauma, inclusivity Takeaways Titles Sound Bites Chapters00:00Introduction and Background 01:36Personal Experiences and Coming Together 13:05Healing and Expressing Emotions 27:33The Practice of Tantra 29:36Cultivating Love Within 32:18The Power of the Recall Practice 47:49Inclusivity in Tantra

In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.

Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and personal items. She advises listeners to prioritize the items that matter to them based on their camping plans. Keywords: camping, childhood experiences, packing list, essentials, tent, sleeping bag, folding furniture, light sources, sunscreen, camping permits, paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, matches, clothing, camp kitchen supplies, personal items Takeaways Titles Sound Bites Chapters00:00Childhood Camping Adventures 01:48Essentials for a Successful Camping Trip 02:15Navigating the Outdoors: Maps and Guidebooks 03:12Staying Prepared: First Aid and Repair Kits 04:05Camp Kitchen Supplies and Personal Items 05:24Prioritizing Your Camping Essentials

Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer. Keywordssummer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation Takeaways Titles Sound Bites Chapters00:00Introduction and Gardening 00:46Swimming and Hiking 03:01Kayaking and Disc Golf 03:29Cycling and Tossing a Ball 04:25Meditation and Conclusion

Summary In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad. Keywords: glyphosate, pesticides, gluten-free products, companies, testing, gluten-free diet, vegan diet, protein, quinoa salad Takeaways Sound Bites Chapters00:00Introduction and Discussion of Glyphosate, Pesticides, and Gluten in Gluten-Free Products 03:11Lack of Response from Companies 04:15Choosing Healthier Options on a Gluten-Free Diet 06:58Going Beyond Highly Processed Gluten-Free Products 09:24Getting Protein on a Vegan and Gluten-Free Diet 11:21The Versatility of Quinoa Salads

Lisa talks about five summer workouts that you can enjoy!

Summary Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich foods. Dr. Barnard also discusses the limitations of weight loss drugs and the benefits of using natural foods to achieve weight loss. He emphasizes the importance of incorporating power foods into meals and shares recipes that feature these foods. Additionally, he addresses common concerns about sugar and dark chocolate consumption. Keywordspower foods, weight loss, Harvard University, blueberries, strawberries, cinnamon, fiber, weight loss drugs, natural foods, recipes, sugar, dark chocolate Takeaways Titles Sound Bites Chapters00:00Introduction to Power Foods Diet 01:01The Power of Power Foods 04:17The Calorie-Trapping Effect of Fiber 06:11Incorporating Power Foods into Meals 09:19The Benefits of Dried Fruit for Weight Loss 11:01Moderate Consumption of Dark Chocolate 12:07Sharing the Power of Power Foods

Summary In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin after the beach, taking cool showers, changing clothes after outdoor exercise, using revitalizing masks, incorporating antioxidants into the diet and skincare routine, and repairing the skin after sun damage. Lisa encourages listeners to prioritize their skin health and provides recommendations for skincare products. Keywords: summer skincare, dermatologists, sun protection, skin cancer, moles, sunscreen, shade, moisturize, cool showers, exercise, revitalizing masks, antioxidants, sun damage, skincare products Here is the link to the article: https://www.innoaesthetics.com/10-summer-skincare-tips-from-dermatologists/ Takeaways Sound Bites Chapters00:00Introduction and Personal Experience with Skin Cancer 01:56Sunscreen Essentials: SPF Minimums and Application 04:14Cool Showers and Clothing Changes: Preventing Skin Issues 06:13Antioxidants for Skin Health: Diet and Skincare 06:55Repairing Sun-Damaged Skin: Facials and Peels 07:22Conclusion and Future Episodes

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen? While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Some research is ongoing to discover the role of vitamin C as therapy in cancer patients, and experts are also exploring its possible role in heart health. In this episode, host Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. She also addresses some common questions about herbs and herbal medicine. You can also learn more by accessing these articles on NaturallySavvy.com: "Vitamin C Health Benefits Rock" and "Herbal Q&A: Common Questions About Herbs"

Summary The conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention the Environmental Working Group's Dirty Dozen and Clean 15 lists as a resource for choosing produce. The conversation concludes with a reminder to check out Kayla Cappiello's recipes and meal plan. Keywords: glyphosate, pesticides, gluten-free products, health risks, organic, washing produce, growing your own food, Environmental Working Group, Dirty Dozen, Clean 15, Kayla Cappiello Takeaways Titles Sound Bites Chapters00:00Introduction and Background 02:59Toxic Levels of Glyphosate and Pesticides in Gluten-Free Products 09:37Lowest Amounts of Glyphosate in Food 11:31Lowest Amounts of Pesticides in Food 13:17Gluten Contamination in Gluten-Free Products 20:39Conclusion and Kayla Cappiello's Recipes and Meal Plan

Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer. Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation Takeaways Sound Bites Chapters00:00Introduction and Gardening 00:46Swimming and Hiking 03:01Kayaking and Disc Golf 03:29Cycling and Tossing a Ball 04:25Meditation and Conclusion

Summary With Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrations. Sun protection is a must, including wearing sunscreen, protective clothing, hats, and sunglasses. Entrust fireworks to the experts and prioritize safety. The key takeaway is to enjoy the holiday while fueling yourself with good foods and taking necessary precautions. Keywords: Fourth of July, celebration, balanced menu, food temperatures, hydration, sun protection, fireworks safety Takeaways Sound Bites Chapters00:00Planning a Balanced and Healthy Menu 01:19Maintaining Food Safety 03:08Importance of Sun Protection 04:03Fireworks Safety