The Advisor with Stacey Chillemi

Why is sugar so hard to stop—even when you really want to change? In this episode, Christine Trimpe explains why cravings, emotional eating, and food struggles often go deeper than discipline. You’ll learn what sugar is doing in the brain and body, why most diets don’t stick, and what practical steps can help you start building real freedom with food. 🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/📱Follow Christine Trimpe:Instagram: https://www.instagram.com/coachchristinetrimpe/Facebook: https://www.facebook.com/ChristineTrimpeLLCX: https://x.com/TrimpeChristineYouTube: https://youtube.com/christinetrimpeLinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:41:03

Why You Can’t Stop Eating Sugar—and How to Take Back Control

Duration:00:40:03

Why Modern Dating Feels So Hard—and How to Choose Healthy Love

Why does modern dating feel so confusing, exhausting, and emotionally intense? In this episode, Lisa Urbanski sits down with Jesseca Maria to talk about dating in today’s world, why toxic chemistry can feel familiar, and how healing your nervous system can help you choose healthier relationships. In this episode, you’ll learn: ✨ Why modern dating can feel harder than ever ✨ How to tell the difference between chemistry and nervous system activation ✨ Why healthy love may feel calm instead of chaotic ✨ How expectations and attachment shape your dating experience ✨ What healing after heartbreak and infidelity can look like 🔗 Services & Coaching: https://magneticsoulhealing.org/services🔗 Environmental: https://www.compostcultura.org/Coaching & Healing After Infidelity:💬 Facebook Group – Awakening After Infidelity:https://www.facebook.com/groups/awakeningafterinfidelity📸 Instagram: @magneticsoulhealing▶️ YouTube: @magneticsoulhealing Compost Cultura & Sustainable Living:📸 Instagram: @compostcultura▶️ YouTube: @compost.cultura Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:37:45

Why Modern Dating Feels So Hard—and How to Choose Healthy Love

Duration:00:36:45

Why Trauma Stays Stuck — and How PTSD Healing Can Begin

What if trauma isn’t just something you think about, but something your body is still carrying? In this episode, Lisa Urbanski sits down with Dr. Eugene Lipov, author of The God Shot and a leading expert in trauma treatment, to talk about what PTSD really is. In this episode, you’ll learn: 🧠 What PTSD really is and why trauma can stay stuck for years 😴 How poor sleep, hypervigilance, and emotional shutdown can signal nervous system dysregulation 💬 Why mindset work alone may not be enough for trauma healing 💉 How a stellate ganglion block is being used in trauma treatment 📱 How smartphones and chronic stress may contribute to “digital PTSD” 🌿 Simple ways to support healing through sleep, movement, nature, and reduced screen time Learn more about Dr. Eugene Lipov and his work: 🌐 Official Website: https://dreugenelipov.com 🔗 Social + Links: http://linktr.ee/dreugenelipov1 🏥 Find treatment providers: StellaMentalHealth.com ✅ Support the name change from PTSD to PTSI: ItsPTSI.com 📲 Phone addiction awareness: DumbIsSmarter.com 💟 Donate: ErasePTSDNow.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:45:41

Why Trauma Stays Stuck — and How PTSD Healing Can Begin

Duration:00:44:41

Feeling Unseen? How Recognition Helps Us Reconnect

Why do so many people feel invisible today—even when we’re more connected than ever? In this episode, Stacey Chillemi sits down with Julie Tylman, co-founder of GroupTogether, to talk about why appreciation, recognition, and small acts of kindness can make such a powerful difference in our work, relationships, and everyday lives. You’ll learn: ✨ Why people feel more disconnected than ever ✨ How feeling unseen affects happiness, belonging, and work culture ✨ Small ways to make someone feel appreciated today ✨ Why simple gestures often create the biggest emotional impact 🌐 Want to make people feel more seen, appreciated, and connected?Visit GroupTogether: https://www.grouptogether.com/us Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-tylman-8a160977/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:23:15

Feeling Unseen? How Recognition Helps Us Reconnect

Duration:00:22:15

Stressed? Get Unstuck Using Better Tools

Feeling overwhelmed, stuck in worry, or mentally exhausted? Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it. You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control. Connect with Gary Sprouse, MD — The Less Stress Doc Website: https://www.thelessstressdoc.com/ Facebook: https://www.facebook.com/lessstressdoc/ Instagram: https://www.instagram.com/lessstressdoc/ LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:16:48

Stressed? Get Unstuck Using Better Tools

Duration:01:14:48

Feel Stuck? Shift Your Energy Using Alignment

If forcing it isn’t working, this episode will help you understand why. Host Stacey Chillemi talks with Alison J. Kay about why people stay stuck, how inner misalignment shows up, and what simple practices can help you feel clearer, calmer, and more connected. 📣 CONNECT WITH DR. ALISON J. KAY 🌐 Website: https://www.alisonjkay.com/ 🎤 Media & Press: https://www.alisonjkay.com/media-press/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:43:12

Feel Stuck? Shift Your Energy Using Alignment

Duration:00:42:12

Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention

Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term. You’ll learn: ✨ Why bone loss may begin earlier than most people realize ✨ How hormones affect bone strength and bone turnover ✨ What vitamin D, K2, and nutrition have to do with bone health ✨ Why walking and strength training matter for prevention ✨ When to consider a bone density scan ✨ How to take a more proactive approach to aging well Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:35:47

Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention

Duration:00:34:47

Burnout or Hormones? Get Your Energy Back

If you’re exhausted but still pushing through, this episode will help you understand why. Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy. Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D📘 Substack: https://substack.com/@innerhealing Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:33:17

Burnout or Hormones? Get Your Energy Back