Iron Sights

In this After Dark episode of the Iron Sights Podcast, I sit down with Jason—better known as Sierra One on Instagram and the founder of Silver Lake Special Projects. Jason’s background is deep. He’s a military veteran, a SWAT team operator with both large metro and interagency experience, and currently leads the training unit at his agency. But beyond the resume, he’s a guy who’s committed to doing things right—leaving his environment better than he found it. We get into a wide range of topics in this one: tactical training, leadership culture inside agencies, career progression, the complexities of interagency teams, and how to build buy-in within your unit. Whether you’re in the job, thinking about the job, or just interested in what it takes to lead from the front, you’ll get value here. Enjoy today's show! Timestamps: 00:00 Intro 05:46 Jason’s Background & Career Start 16:16 Transition To Law Enforcement & SWAT 31:23 Competitive Shooting & Career Shift 42:41 Multi-Jurisdictional SWAT Challenges 47:00 Leadership, Structure & Team Dynamics 52:00 Inclusion, Mentorship & Team Building 01:02:40 Training Philosophy & Skill Development 01:16:08 Autonomy & Improvement In Training 01:32:36 Tactical Training & Traffic Stops 01:39:04 Low-Visibility Ops & Tactical Shifts 01:48:57 Human Trafficking & ICAC Missions 02:08:44 Final Thoughts & Looking Ahead Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, we’re getting into the weeds on plyometric training — what it is, who it’s for, and most importantly, how not to screw it up. Too many people are using plyos as a glorified cardio session, skipping the prep work and ending up hurt, frustrated, or spinning their wheels. We talk about what needs to be in place before you start jumping on boxes — foundational strength, mobility, coordination, and proper warm-up protocols. We also dig into why quality matters more than quantity, how to actually integrate plyos into your training to build real power, and why understanding your physical readiness is key. We use some real-world examples, including insights from pro sports like the NBA, along with our own coaching experiences. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - (NEW) Iron Sights Podcast Website: ironsightspodcasts.com - Timestamps: 00:00 Intro 00:32 Plyometrics & Injury Prevention 01:53 Training Mistakes & Injury Causes 06:02 Warmups & Plyometric Fundamentals 20:31 Key Warmup Phases Explained 34:26 Deceleration & ACL Risks 35:08 Advanced Plyos & Power Development 38:49 Common Plyometric Mistakes 56:19 Footwear’s Role In Performance 01:00:11 Plyos For Different Ages 01:05:54 Recommendations - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite operators stay sharp, strong, and durable. We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that’s simple and usable, whether you’re in the military, law enforcement, or just training hard in the real world. We also get into 13 Bar Performance, his coaching platform helping people train smarter with both custom and pre-built programs. Packed with takeaways for anyone looking to perform better and stay mission-ready. Tune in and enjoy the conversation. Timestamps: 04:42 Introduction & Guest Welcome 06:46 Breaking Into Strength & Conditioning 10:49 Transition To Military Training 14:52 Challenges In Military S&C 24:17 Individualized Programs & Athletes 31:48 Bootcamp & Selection Process 37:32 Concussion Protocol & Testing 39:18 Common Training Mistakes 41:26 Importance Of Force Plates 48:35 Personalized Athlete Programming 54:45 Microdosing Training Sessions 01:05:49 Velocity-Based Training 01:10:13 Mobility & Stability Focus 01:15:32 Overhead Movement Considerations 01:38:00 Training-Life Balance 01:42:22 Consistency & Longevity Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast. I’m in the studio today with Ryan, Cece, and Steven, and we’re diving into a topic that’s guaranteed to hit home for anyone trying to lean out, cut weight, or make meaningful changes to their body composition: managing hunger while in a caloric deficit. Let’s be real—hunger is part of the process. If you’re doing things right in a fat loss phase, there’s going to be a point where you’re feeling it. But how you respond to that feeling? That’s what separates the people who reach their goals from the ones who fall off halfway through. This conversation is all about giving you practical, experience-based strategies for managing that hunger so you can stay on track without feeling like you’re constantly battling your own body - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - (NEW) Iron Sights Podcast Website: ironsightspodcasts.com - Timestamps: 00:00 Intro 02:18 Diet & Nutrition 03:05 What Is A Caloric Deficit 04:26 Managing Hunger 09:19 Prioritizing Protein 13:53 Fiber’s Role 23:41 Meal Timing 26:05 High-Volume Foods 27:14 Staying Consistent 32:57 Training Adjustments 36:36 Liquid Calories 40:42 Carbs Vs. Fats 42:52 Key Supplements 45:30 Exiting The Deficit - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

We’re back with another After Dark episode of the Iron Sights Podcast, and this time I’m joined by Kim Raimondi — known by some of you as Pelican Kim on Instagram. In this conversation, we get into all of it. Kim shares what it’s like working with departments and agencies all over the country, what she’s seeing from her side of the industry, and how Pelican plays a role in supporting first responders. But the deeper part of this talk is around volunteer firefighting — the training, the culture, and the challenges that come with stepping up to serve when the pager goes off. Kim’s the kind of person who’s got one foot in the corporate world and the other in the dirt with the people doing the hard jobs. That perspective makes this episode a fun, eye-opening conversation about service, support, and giving back. Timestamps: 00:00 Intro 03:58 Introduction & Kim’s Background 04:10 From Jersey To Sales Leadership 08:34 Athletic Drive & Field Hockey Career 17:37 Transition Into The Fire Service 23:46 Volunteer Firefighting & Community Culture 46:39 The Impact Of Social Media In Firefighting 51:00 Communication Tools In Emergency Services 52:30 Real-Life Firefighting Meets Product Design 53:46 Why Intrinsically Safe Equipment Matters 55:35 How Pelican Influenced Her Career & Life 01:02:33 Pelican’s History & Industry Impact 01:11:44 Connecting With First Responders & Innovating - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast! In this one, I’m joined by Ryan and CeCe in the studio for a deep dive into a hot topic that’s been coming up more and more in elite performance circles—microdosing your workouts. We break down what microdosing your training actually means, where the concept came from, and how to structure it. We talk about who it’s best for, who it might not be for, and how this approach can help busy individuals juggle strength, hypertrophy, speed, power, and conditioning—all without burning out. If you’re someone trying to do it all in limited time or just looking for smarter programming strategies, this is an episode you won’t want to miss. Let’s cut through the confusion and explore how to train more effectively with less. - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:000 Intro 03:34 What Is Microdosing Workouts? 09:54 History & Research Behind Microdosing 11:14 Real-World Benefits & Use Cases 20:39 Microdosing Vs. Traditional Training 26:02 Intentional Adaptation & Recovery 31:00 How To Apply Microdosing Effectively 33:14 Tracking Progress & Feedback 41:12 Exercise Selection & Volume Management 49:17 Expert Insights & What’s Next - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast! Today, I’m sitting down with someone who’s not only a good friend, but one of the sharpest dudes I’ve come across in the training space — Wild Bill Braski. If you’re on Instagram, you might already know the name. Bill is a military veteran and a full-time law enforcement officer who works directly in the training unit at his agency on the East Coast. He’s also a major voice in the combatives world and the founder of the Wild Bill Braski Knife & Tool Company — a brand built for real-world operators, not keyboard commandos. In this episode, we dig into how Bill approaches training inside his agency and how that’s influenced neighboring departments. His work is making a noticeable impact. We talk process, leadership, and what it takes to get real buy-in when pushing for progress in a culture that can be notoriously resistant to change. There’s a lot of wisdom here for trainers, cops, and anyone leading people through hard problems. We also get into his gear company and the mission behind the knives and tools he’s building — why he started it, what makes his gear different, and how he’s designing with the end user in mind. I own a couple of his tools myself, and I can say firsthand — they’re the real deal. This episode is packed with insight, a few laughs, and a whole lot of straight talk. Whether you’re in law enforcement, the military, or just someone who respects the people doing the hard jobs the right way — this one’s worth your time. Enjoy the show! - Timestamps: 00:00 Intro 06:17 Wild Bill’s Military & Law Enforcement Journey 16:21 Evolution Of Combatives & Training Philosophy 22:25 Building Effective Training Programs 31:29 Why Realistic Training Matters 48:36 Integrating Firearms With Combatives 50:03 The Pyramid Of Hard Skills 1:03:43 Measuring Success In Law Enforcement Training 1:08:42 Navigating Public Perception 1:19:53 Launching A Knife & Tool Company 1:26:46 Craftsmanship & Community Connection 1:40:58 The Value Of Combatives Summits - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

We’re back with another Iron Sights After Dark episode, and I’m joined once again by my friend Chris Kuras. Chris is a seasoned law enforcement officer with over a decade of SWAT experience—and he’s the guy behind Good Dude Concepts and the Good Dude Breacher Bar, a compact, mission-driven tool built for first responders, military, and civilians alike. In this episode, we get into the why behind the tool, how it was developed, and what it’s designed to do: breach doors, defeat laminated glass, and ultimately save lives. Chris walks us through the thought process, real-world application, and what it takes to bring a product like this from concept to the hands of people who need it most. But as usual, our conversation goes beyond gear. We talk mindset, training, the SWAT world, and what it means to serve with purpose in today’s environment. If you’re into tactical tools, product development, or just appreciate guys doing good work for the right reasons, this one’s for you. - Timestamps: 00:00 Intro 04:40 Texas Tactical Police Officers Association Conference 04:56 Good Dude Concepts: Rebrand & Product Launch 06:21 Chris Curtis: Background & Career 06:58 Breacher Bar Origins 09:34 Breacher Bar: Design & Utility 13:15 Breacher Bar: Real-World Applications 16:45 Launch & Availability 43:38 Weapon Mounted Lights: Clearing The Confusion 45:29 Balancing Cost & Quality For First Responders 51:06 Custom Gear & Limited Runs 01:01:23 International Demand & Distribution Challenges 01:13:20 Training & Instruction - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast! Today, we’re diving into the growing trend of using weight vests for fitness and weight loss, especially among women. With claims about increased calorie burn and improved bone density, we break down what’s real, what’s hype, and what you need to know before strapping one on. We also get into smart ways to integrate weight vests into your training routine, including key considerations, risks, and benefits to keep in mind—whether you’re new to training or looking to take your workouts to the next level. But we don’t stop there... We expand the conversation into the tactical athlete space, covering how weight vests are used in CrossFit, Tactical Games, law enforcement, military, and first responder training. From performance to practicality, we highlight how different communities are using vests—and how it translates to the average gym-goer. If you’re thinking about training with a weight vest, this episode is packed with useful insights, pros and cons, and real-world application tips to help you get the most out of your gear while staying safe and effective. - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 02:24 Intro 02:52 Tactical And Practical Applications 05:31 Bone Density & Weight Loss Benefits 06:17 Pros And Cons 15:07 Caloric Burn: What To Know 19:46 Athletic Performance With Vests 26:38 Posture & Mechanics Impact 28:30 Weight Vests For Women 30:16 Picking The Right Vest 32:34 Best Training Practices 41:51 Breathing & Mobility Challenges 44:38 Practical Advice & Tips - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

We’re back with another After Dark episode here on the Iron Sights Podcast, and this one’s powerful. I sat down with Tamara DuMont—a competitive shooter, firearms instructor, and the kind of voice this community needs more of. Tamara’s story is real, raw, and deeply personal. Her introduction to firearms came after a horrific tragedy: the murder of her mother by her stepfather, using a firearm. And yet, Tamara’s journey didn’t end in fear—it turned into purpose. Now, she leads a local chapter of A Girl and a Gun, the largest and most impactful women’s firearms organization in the country. She spends her days behind the gun counter, training others on the range, and building community around responsible firearms ownership—especially for women. We talk about overcoming trauma, advocating for the Second Amendment, and how to have honest conversations with people who are afraid, uninformed, or simply curious. Tamara brings healthy confidence, clarity, and grace to every conversation she’s in—and I know you’ll take something powerful from this one. - Timestamps: 04:17 Intro 05:55 Childhood & Family Dynamics 09:34 Journey Into Firearms 21:34 CCW Experience & Threat Encounter 27:23 Joining ‘A Girl And A Gun’ 31:44 Empowering Women In Gun Stores 39:26 Women & Self-Defense 43:33 Women In Gun Culture 50:32 Leadership & Community Building 55:21 Competitions & Qualifications 01:13:20 Barriers For Women 01:44:42 Firearms Training & Events 02:02:11 Women & The Second Amendment - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Back in the studio today with another episode of the Iron Sights Podcast. This time, I’m joined by Steven and CeCe—Ryan’s out, but we’re diving into a topic that comes up constantly in our world: macro prescriptions. With warmer months here and people dialing in their nutrition and training, it made sense to revisit the macros conversation. How much protein should you really be eating? What about carbs and fats? What’s too much, what’s not enough, and how do you even come up with those numbers in the first place? We’re breaking down common questions we get as coaches and giving you a framework to think through your own nutrition, especially if you’re trying to lean out, bulk up, or just stay consistent. Whether you’re new to macros or just need a refresher, we’ve got practical tips and a few free resources that’ll help you make sense of it all. - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 03:27 Macros & Individual Needs 07:32 Calculating Your TDEE 14:47 Why Protein Matters 23:17 Carbs Vs. Fats 29:40 Keto & Carnivore Insights 33:00 Managing Fat & Protein Intake 37:09 Diet Adjustments For Overweight Clients 46:07 Realistic Goals & Trusting The Process 50:48 Practical Diet Tips & Resources - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Anna Heil is dedicated to bettering and preserving the quality of life for first responders and members of the American military veteran community. She the Executive Director with the American Warrior Foundation who provide resources to help individuals and agencies face the internal and external challenges both the people and institutions face. This conversation we had at the annual Texas Tactical Police Officers Conference doesn’t follow the typical discussions around the topic of “trauma”. Anna and the AWA Team lean in heavy to the morale injuries faced by those that serve our communities yet find themselves battling systemic institutional failures in leadership, broken agency models, and the massive short-comings in cultural competency when it comes to providing services. Anna and The AWA have found a way to begin chipping away at the foundational components, bringing awareness to, and scaling their non-profit to make meaningful and lasting change. It’s a different approach and you’ll get that through this conversation. Sit back and enjoy this Iron Sights After Dark episode with Anna Heil. - Timestamps: 00:00 Intro 04:40 Anna Hile’s Background 06:50 First Responder Challenges 12:09 Moral Injury Explained 21:33 R3 Program Overview 24:09 Building Support Systems 37:40 Expanding Across Texas 41:41 Public-Private Partnerships 44:41 Peer Support Networks 51:05 Education & Awareness 01:03:57 Confidential Support Access 01:07:23 A Firefighter’s Story 01:09:34 The New Normal 01:15:11 Spousal Support Matters 01:22:26 Launching Support Programs 01:32:20 Advocacy & Future Plans - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

We’re back from a weekend out at Pinnacles National Park—and this one’s all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong. In this episode, we break down the real causes of knee pain—what it is, what it isn’t, and why so many people get it wrong. We talk about the role of glutes, hamstrings, and biomechanics in keeping your knees healthy and pain-free. From hiking trails to the gym floor, your knees take a beating if you’re not moving right. We also share our go-to movements and strategies for both prehab and rehab, including exercises like terminal knee extensions, Spanish squats, and Copenhagen side planks. Whether you’re dealing with chronic pain or just looking to stay ahead of it, there’s something in here for you. This isn’t theory—it’s what we actually do when our joints start talking back. Tune in. Take notes. And keep training smart. - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 02:39 Hiking At Pinnacles National Park 06:10 Knee Pain & Common Mistakes 14:57 Causes Of Knee Pain 23:50 Rehab & Strengthening 25:48 Leg Extensions & TKEs 29:51 Spanish Squats Explained 32:57 Glute & Hip Strength 39:03 Medial Stability & Adductors 42:36 Hamstrings For Knee Health 50:59 Exercise Integration For Pain Relief - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome back to another Iron Sights After Dark episode. In this conversation, I sit down with Joey Pena, COO of Charlie Mike Protection Services, a veteran-owned executive protection company based out of Las Vegas, Nevada. Joey is a military veteran, seasoned entrepreneur, and respected voice in the world of private security and executive protection (EP). In this episode, we break down the truths, challenges, and culture shifts happening in the executive protection industry. From the old-school bodyguard mindset to the emergence of modern tech-savvy protectors, this discussion is packed with insight that goes far beyond just the gear or tactics. We talk about client expectations, the evolution of threats, and the importance of mindset, education, and leadership in protection work. - Timestamps: 0000:0 Intro 04:13 Joey Pena’s Background 13:47 Evolution & Levels Of Executive Protection 18:57 Role & Value Of EP Agents 34:22 Skills & Challenges In The Field 42:53 Social Media’s Influence On EP 49:21 Hospitality As A Core EP Skill 59:18 Vetting & Onboarding At Charlie Mike 01:09:03 Educating Clients & Agents 01:17:41 Complacency & Professional Standards 01:40:13 Firearms & Protection Philosophy 01:48:32 Closing Thoughts - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast. Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation. We dive into the real challenges facing law enforcement today—from broken leadership and cultural barriers to the lack of proper training—and most importantly, we discuss the why behind those problems. Chief Bryan Williams is known as a cops’ cop—a leader who trains with his people, speaks the hard truth, and refuses to sugarcoat the realities of modern policing. As a USPSA grandmaster shooter and someone who is actively creating change in his department, Bryan brings raw passion and hard-earned insight to the table. This conversation is everything people inside and outside the profession wish they could say out loud. It’s real, raw, and unfiltered, just the way Bryan wants it. So buckle up, drop the ego, and get ready for an eye-opening episode that doesn’t hold back. - Timestamps: 00:00 Intro 11:14 Bryan Williams’ Background 14:31 Training Standards Matter 17:38 Leadership & Decision-Making 23:47 Systemic Issues In Leadership 37:15 Understanding Community Concerns 40:13 Officer Vs. Leadership Disconnect 44:54 Strong Leadership Examples 49:21 Community Policing & Perception 01:02:32 Real-World Training Gaps 01:11:10 Officer-Involved Shootings 01:18:09 Remembering The ‘Why’ 01:29:33 Internal Vs. External Promotions 01:34:23 Mid-Level Management Issues 01:42:37 Community Accountability 01:51:13 SWAT Tactics & Evolution - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be. We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle. Enjoy today's show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 04:28 Understanding Plateaus 06:44 Importance Of Structured Programming 08:09 Breaking Through Plateaus 16:55 Volume Vs. Intensity 28:09 Adjusting Exercises & Rep Ranges 34:06 Endurance Training Mistakes 39:18 Tracking & Technique 40:33 Rest Times & Strength Gains 45:45 Program Evaluation & Adjustments 56:42 Smarter Recovery Strategies 59:15 RDF Strong - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas. Today’s guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas. We dig into the philosophy behind their training methods, how they’re helping shift culture inside their agency, and what it really means to prepare officers for the job — not just check a box and call it “qualified.” Chancey and Brian are the real deal — humble, capable, and leading from the front. Enjoy this conversation and share it with your team, your agency, or anyone who needs to hear what these guys are about. - Timestamps: 00:00 Intro 03:43 SWAT School Takeaways 06:25 Brian’s Career Path 13:18 Chancey’s Journey In Law Enforcement 20:23 Training Challenges In Law Enforcement 39:38 Trainee Expectations & Instructor Engagement 42:12 Practical Skills Vs. Qualification 48:17 Self-Diagnosis & Growth Mindset 59:53 Real-World Accountability 01:07:29 Isolation In The Profession 01:09:24 Failure As A Training Tool 01:21:54 Competition & Performance 01:29:46 Culture Change: The Sandpaper Approach 01:36:20 Positive Training Culture 01:39:52 Recognizing & Rewarding Excellence 01:45:54 Knowledge Sharing & Networking - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 01:06 Steven’s Race Recap 10:55 Controlling Food Cravings 17:45 HIIT: Pros & Cons 31:17 Going Plant-Based 38:49 Vegan Vs. Carnivore 42:37 Intermittent Fasting 52:61 Common Fitness Mistakes 59:02 Strength Training & Protein - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome back to another After Dark episode here on the Iron Sights Podcast. In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA). We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan’s passion for his people. He trains with them, shows up for them, and they clearly show up for him. That kind of leadership matters. This episode is a conversation with a man who still loves the job and brings that energy to every part of it. Whether you’re in law enforcement, leadership, or just here to learn — you’ll want to hear what Dan has to say. - Timestamps: 00:00 Intro 04:56 First Impressions Of The Conference 07:44 Event Highlights 13:06 Personal Experiences & Career Reflections 18:16 Policing Tech Evolution 23:13 Public Perception & Communication 32:28 Context In Video Interpretation 33:57 Body-Worn Cameras & Accountability 44:52 Politics In Law Enforcement 50:55 Acquiring Resources 59:55 Budgeting & Grants 01:02:21 Equipment & Training Gaps 01:04:06 Community Engagement 01:12:58 The Value Of Networking - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast. Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils. You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal? In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 02:10 The Seed Oil Debate 03:01 Inflammation & Leaky Gut 05:37 New Research On Seed Oils 08:29 RFK, Fast Food & Public Perception 14:51 What Are Seed Oils & Their Effects? 17:46 Historical Use Of Seed Oils 21:28 Overconsumption In Modern Diets 25:39 Saturated Fats Vs Seed Oils 31:14 Ultra-Processed Foods & Reheated Oils 37:05 Omega-6 Vs Omega-3 Balance 41:54 Politics & Health Narratives 43:46 Final Takeaways On Dietary Balance - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/