It Hurts to Mom

Guest Rosemary Clark discusses the Language of Listening parenting model, which leads into the topic of boundaries, including what they are and why they're so important. Rosemary’s links: Website: https://www.lovethewayyouparent.com FB: https://www.facebook.com/lovethewayyouparent IG: https://www.instagram.com/love.the.way.you.parent/ E-mail: lovethewayyouparent@gmail.com My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

How is your relationship with alcohol? What kind of legacy around alcohol are you leaving your children? Guest Duncan Bhaskaran Brown discusses how alcohol affects your brain and how too much alcohol affects your parenting. Duncan’s links: Website: https://www.bhaskaranbrown.com/get-over-uk/ FB: https://www.facebook.com/duncan.brown.5648 IG: https://www.instagram.com/soberwarriorcoach/ YouTube: https://www.yotube.com/soberwarriorcoach My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Rapid Transformational Therapy (RTT) was created by Marisa Peer, and is a solutions-based treatment for chronic physical and emotional pain. Guest Caurel Richards discusses this treatment modality and explains how it works. Caurel’s links: Website: www.indivinethyme.com FB: https://www.facebook.com/indivinethymeservices IG: https://www.instagram.com/indivinethyme E-mail: indivinethyme@gmail.com LinkTree: https://linktr.ee/indivinethyme My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

How is your mental health? Guest Erin Vandermore, LCMHC (Licensed Clinical Mental Health Counselor) discusses ways to focus on our mental health and wellness from a holistic perspective. Erin’s links: Website: www.ageofuncertaintycoaching.com FB: https://www.facebook.com/ageofuncertaintycoaching/ IG: https://www.instagram.com/aoucoaching/ App: https://apps.apple.com/us/app/aou-coaching/id6478664305 My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Sara Vatore has healed herself from multiple types of chronic pain by connecting to her authentic self and honoring her body's needs. Listen to her story and advice! Sara’s links: Website: www.saravatore.com FB: https://www.facebook.com/expandyourcapacity IG: https://www.instagram.com/sara.vatore My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Tanja Diamond refused to be in chronic pain. Listen to how she healed herself from multiple health issues and chronic pain! Tanja’s links: Website: https://www.recoverurlife.com FB: https://www.facebook.com/tanja.diamond My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Is it possible to heal from 40 years of chronic pain? Guest Elizabeth Kipp is proof that it is! Elizabeth’s link: https://www.elizabeth-kipp.com My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

How can you live a life of purpose amidst chronic pain? Guest Jasy Yin tells her story of how she's doing just that! Jasy’s links: IG: https://www.instagram.com/kailanicapitalinvestments/# FB: https://www.facebook.com/jasy.yin.7 My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

What exactly is hypnosis and is it even based in science? Is it helpful for managing chronic pain? Certified Clinical Hypnotherapist Melissa Boher Jacobson discusses how hypnosis can circumvent chronic pain signals and help people in chronic pain. Melissa’s links: www.melissaboherjacobson.com www.shopwithmelissa.com www.meetwithmelissa.me My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

How can we let go of our adult children well? Shari Filsinger wrote a book all about this, and discusses her tips in this week's episode. Shari’s book link: Amazon: https://a.co/d/2nHje2I My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Shannon Savage-Howie discusses some of her experiences living and parenting with chronic pain. Hear what struggles she deals with and her advice. Shannon’s links: www.ransackedsoul.com https://www.instagram.com/ransackedsoul My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Have you ever heard of EMDR or Pain Reprocessing Therapy? Guest Michelle Salzman explains how both can be used to relieve chronic pain. Michelle’s links: Psychology Today: https://www.psychologytoday.com/us/therapists/michelle-salzman-irving-tx/365245 Email: michelle@hopeconnectscounseling.com Resources: The Way Out by Gordon and Ziv EMDR demonstration: https://youtu.be/v4oZWQDQq1E?si=Ee2nBEa5XNLeJUmS Curable App Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

What is it like parenting after you've lost a child? Guest Michelle Valiukenas, of the Colette Louise Tisdahl Foundation, discusses how to move forward after loss. Michelle’s links: Website: www.colettelouise.com Instagram: https://www.instagram.com/colettelouisetisdahl Facebook: https://www.facebook.com/colettetisdahl/ X: https://twitter.com/TheTisdahl YouTube: https://www.youtube.com/channel/UCbanq9_1LEX6hoxGeLGU3Zg/featured LinkedIn: https://www.linkedin.com/company/the-colette-louise-tisdahl-foundation My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Does chronic pain and illness make you feel guilty as a parent? Listen as Christina Smith explains how she escaped the mom guilt. Christina’s links: Podcast website: www.invitingshift.com Coaching website: www.christina-smith.com My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Delisa Abraham, of Faith and Sparkles World, discusses her experiences with chronic pain, as well as what parental leadership is and why it's so important. See the link below for her free transformational leadership e-book! Delisa’s links: Freebie: https://stan.store/faithandsparklesworld/p/transformational-leadership-free-ebook Website: www.faithandsparklesworld.com IG: https://www.instagram.com/faithandsparklesworld/ FB: https://www.facebook.com/groups/faithandsparklesworld YT: https://www.youtube.com/@faithandsparklesworld My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Guest Kim Graybill discusses how she cured both her son and herself of chronic illness. They have been medication and symptom-free for 5 years! Kim’s links: Website: www.5steps.simplywellrenewal.com E-mail:: simplywellrenewal@gmail.com My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Health starts in our cells! Listen as Heather Creson discusses how to improve health and chronic pain at a cellular level, including the role of the vagus nerve and how to start draining your lymphatic system. Heather’s links: Website: www.defyyourlimits.com IG: https://instagram.com/defyyourlimits FB: https://www.facebook.com/defyyourlimitswithhc My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

Is joy possible when you live with chronic pain? Guest Corree Roofener tells us how she finds joy despite having chronic pain. Corree’s links: Website: www.beeauthenticallyu.com IG: https://www.instagram.com/your_story_your_journey FB: https://www.facebook.com/beeauthenticallyu My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

What kinds of movement does a person with chronic pain need? DK Ciccone, author and certified Pilates instructor (Balanced Body, NPCP) discusses why movement is so important and how to go about it with chronic pain. DK’s links: Website: www.movementremedies.org Book: www.youremeanttomove.com IG: https://www.instagram.com/movement_remedies My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com

It IS possible to heal from chronic pain! Chronic pain recovery coach Lisa Noss discusses how to retrain our brains to get out of the cycle of pain. Lisa’s links: Website: www.lisanosscoaching.com IG: https://www.instagram.com/lisanosscoaching My links: Instagram: https://www.instagram.com/ithurtstomom Facebook: https://www.facebook.com/ithurtstomom Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom YouTube: https://www.youtube.com/@ithurtstomom E-mail: ithurtstomom@gmail.com Website: https://www.ithurtstomom.com