Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids
Kids & Family Podcasts
We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.
We teach meditation, mindfulness, and affirmations for kids in a way that is fun and engaging for the whole family!
Learn more at www.BestDayYetPodcast.com
For exclusive content, go to www.Patreon.com/BestDayYet
Get bonus content on Patreon
See acast.com/privacy for privacy and opt-out information.
Support this podcast: https://anchor.fm/bestdayyet/support
Location:
United States
Description:
We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids. We teach meditation, mindfulness, and affirmations for kids in a way that is fun and engaging for the whole family! Learn more at www.BestDayYetPodcast.com For exclusive content, go to www.Patreon.com/BestDayYet Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information. Support this podcast: https://anchor.fm/bestdayyet/support
Language:
English
Contact:
9205302707
Website:
http://www.buzzsprout.com/282024
Episodes
My Body Deserves Kindness & Respect
1/24/2022
This new episode is all about appreciating our miraculous bodies.
Our bodies do a lot for us every day and sometimes we forget to say thank you.
So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet.
Just like you like it when someone takes the time to appreciate you for who you are, your body likes it too.
Get ready, bodies, we're going to appreciate you!
Today's Affirmations:
Best Day Yet is an AFFIRMATION...
Duration:00:13:37
Super Confidence Booster (w/Affirmation Station)
1/3/2022
Today's episode is a POWER EPISODE jam packed with affirmations for self-confidence to help kids
feel their best and have a calm, happy day.
This episode comes with a FREE printable. The printable is an AFFIRMATION STATION that you can set up at a mirror at home and practice with or without this episode. Visit https://www.bestdayyetpodcast.com and sign up for free printables to get yours.
Today's affirmations:
I am brave
I am calm
I am versatile
I am safe
I am helpful
I am enough
I...
Duration:00:08:21
You Are Enough (Dream Pet Visualization)
12/13/2021
Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are.
Today's affirmations:
I am enough
I am totally, completely enough
I love myself exactly as I am
I am smart enough
I am good enough
I am LOVED enough
Best Day Yet is an AFFIRMATION podcast for KIDS!
Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day
We practice:
🧘🏽♀️ Mindful breathing
🐆 Animal adventures
💗 Positive...
Duration:00:09:40
CHEETAHS are Versatile (And so are YOU!)🐆💕
11/29/2021
Today's episode is all about versatility! We're headed to the Sahara desert to meet an animal who understands that there are times we need to move fast and there times we need to move slowly and carefully.🐆
Today's affirmations:
When it's time to relax, I strut.
When it's time to move, I fly
I am calm
I am ready
I am versatile.
Like a Cheetah!
Best Day Yet is an AFFIRMATION podcast for KIDS!
Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day
We...
Duration:00:13:31
May I Be Safe (Handwashing Song)✌️💕
11/15/2021
We originally recorded this song in March of 2020. Now, nearly two years later, we still think it's important to wash our hands thoroughly and mindfully, so we're re-releasing this song as a tool for health and kindness inside and out. Whether you're learning it for the first time, or listening again, we hope you enjoy this song.
What if instead of singing Happy Birthday each time we wash our hands, we sing a song that wishes ourselves and our world safety, health, peace, and kindness.
We...
Duration:00:05:35
Best HUG Yet!🤗💕 (Power Episode!)
11/1/2021
This is a hugging meditation for kids, based on the practice created by Thich Nhat Hanh.
Science says that kids who are hugged a lot actually grow smarter, bigger, healthier, calmer, and more resilient than kids who are rarely hugged. Pediatricians recommend that all kids get at least 17 hugs a day! We better get hugging right away!
For this practice you will need a stuffed animal, a pet, a friend, or a family member.
If you're in the car and don't have any of those things available,...
Duration:00:10:09
SPOOKIEST Day Yet!👻🔦
10/18/2021
Grab your flashlights, we're going to a haunted house! Kid listeners call in with their tips on staying calm in spooky situations and then we put those tips to use while we walk through a dark house with...monsters?
Best Day Yet is an AFFIRMATION podcast for KIDS!
Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day
We practice:
🧘🏽♀️ Mindful breathing
🐆 Animal adventures
💗 Positive Affirmations
Get your FREE PRINTABLES that go along with BDY...
Duration:00:10:11
Overcoming Fears with our Dog, Lucy
10/4/2021
Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)
In this episode we play a mindful breathing game and practice the following affirmations:
Feelings come and feelings go
It's alright, I'm okay
I am safe
I am braver than my fear
Best Day Yet is an AFFIRMATION podcast for KIDS!
Mindfulness tools + Positive Thinking Adventures for a...
Duration:00:15:24
Daily Pledge for a Positive School Day
9/20/2021
Our Daily Pledge is back!🎉
We released a similar version of this in 2020 when so many kids were schooling at home. Now one year later, a lot of our listeners are going to school in person. So we're re-releasing the pledge, not just for virtual learners, but for ALL kids, regardless of where they are learning now, to practice right before they go to school.
The daily pledge is a pledge to ourselves and our families and it's jam packed with powerful words for an incredible, positive...
Duration:00:08:54
Hummingbird Sleep Adventure!🌺
9/6/2021
Today's episode is for deep relaxation.
It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.
This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!
Today's affirmations:
You are safe
You are calm
You are protected
You are at peace
Best Day Yet is an AFFIRMATION podcast for KIDS!
We practice:
🧘🏽♀️ Mindful breathing
🐆 Animal adventures
💗 Positive Affirmations
Listen to the...
Duration:00:14:25
Emergency Calm for Kids 🌊🐚
8/23/2021
This episode is for whenever kids need a calming reset.
It's a perfect listen for whenever kids are transitioning from one activity to another, or if they need a short break to calm down.
In the practice, we imagine that we can control the ocean waves with our breath, and (surprise!) we get to meet some friendly sandpipers.
Today's affirmations:
To access the free printable that goes along with this episode, visit www.bestdayyetpodcast.com and subscribe to our newsletter.
For exclusive...
Duration:00:07:43
Affirmations for a Calm & Confident School Day🎒📚
8/9/2021
Hard to stay positive in the morning before school?😬
We’ve got your back! Here’s a back to school episode filled with powerful affirmations to ensure your kiddo walks into school feeling calm and confident. You can listen to this episode before the first day, or before any day of school.
Subscribe now, so you don’t forget to listen on the first day drive!
This episode includes a short calming breath practice and the following affirmation practice:
Inside I am calm
I am connected to my...
Duration:00:12:20
Affirmations for Making New Friends (with DOLPHINS!!🐬)
7/26/2021
We're about to release Season 3 of Best Day Yet, but as we prepare, we thought we'd share an episode from Season 1 all about making new friends.
To make it even more fun, we get to trade our legs in for tail fins and swim with an animal friend (Surprise—it's a dolphin!) who teaches us all about friendliness and how to be a good friend.
Today's affirmations:
*Positive Affirmations for kids
*Meditations for kids
*Mindfulness for kids
*Growth Mindset for kids
Get bonus content on...
Duration:00:14:42
Introducing Best Day Yet
7/12/2021
Best Day Yet is an AFFIRMATION podcast for KIDS!
Together families practice...
🧘🏽♀️ Mindful breathing
🐆 Animal adventures
💗 Positive Affirmations
in a way that is FUN and EMPOWERING for kids and adults alike!
Find out more at www.bestdayyetpodcast.com
Go to www.Patreon.com/BestDayYet to access 25+ exclusive episodes and monthly digital downloads.
Follow us on Facebook, Instagram, and Twitter.
Get bonus content on Patreon
See acast.com/privacy for privacy and opt-out...
Duration:00:01:00
Wish You Well Car Ride🚘💛
7/12/2021
Today's episode is a wish you well car ride episode. (But you can listen to it at home too. ;)
We're going to practice wishing other people, animals, trees and even your car well.
Learn more about Like You Pod at likeyoupodcast.com
For more information about our podcast or to send us a message or recording, check out www.BestDayYetPodcast.com
For 25 + exclusive episodes and digital downloads go to www.Patreon.com/BestDayYet
Get bonus content on Patreon
See acast.com/privacy for privacy...
Duration:00:11:02
Patreon Early Access- Wish You Well Car Ride 🚘💛
7/9/2021
Here's early access to Monday's episode for you amazing Patreon supporters!
Hope you have the chance to listen on an upcoming car ride.
From our family to yours, we wish you well!
Get bonus content on Patreon
See acast.com/privacy for privacy and opt-out information.
Duration:00:08:55
NEW Cover Art Announcement!!🎉
7/2/2021
Big Announcement! Best Day Yet is going to look a little different soon. We're getting new cover art!
Check out our fancy new cover art at www.bestdayyetpodcast.com
or www.instagram.com/best_day_yet_podcast/
or https://www.facebook.com/bestdayyetpodcast
Get bonus content on Patreon
See acast.com/privacy for privacy and opt-out information.
Duration:00:02:45
You Are A Helper (with SHARKS!!)🦈
6/28/2021
Today's episode teaches kids all about being helpful.
It's a reminder that when we help others, we are also helping ourselves. And, we're going on an adventure!
That's right. Today we're going deep under the ocean to meet a fish that helps others.
But I have to warn you that the part of the ocean that we're going to has...a lot of sharks.
Today we practice mindfulness by deep belly breathing ourselves a big shark-proof bubble and these affirmations:
I am a helper
Helping others makes...
Duration:00:13:20
PATREON You Are A Helper (with SHARKS)
6/23/2021
Today's episode is all about being helpful.
It's a reminder that when we help others, we are also helping ourselves. And, we're going on an adventure!
That's right. Today we're going deep under the ocean to meet a fish that helps others.
But I have to warn you that the part of the ocean that we're going to has...a lot of sharks.
Today we practice mindfulness by deep belly breathing ourselves a big shark-proof bubble and these affirmations:
I am a helper
Helping others makes me feel...
Duration:00:11:15
You Focus On the GOOD (POWER EPISODE)
6/13/2021
This episode is for any time that it feels like nothing is going your way.
In this episode we practice mindfulness and gratitude by counting good things on each of our five fingers.
Here's how we count our blessings using the five fingers on one hand:
Check out Cool Facts About Animals at https://coolfactsaboutanimalspodcast.wordpress.com
In every episode of Best Day Yet, we teach kids tools for mindful breathing, mindfulness, and positive affirmations.
Get bonus content on Patreon
See...
Duration:00:10:40