Brainy Moms-logo

Brainy Moms

Kids & Family Podcasts

Brainy Moms is a psychology and parenting podcast with smart ideas to help moms and kids thrive! Hosted by cognitive psychologist (and mom of 3) Dr. Amy Moore along with rotating co-hosts Dr. Jody Jedlicka, Teri Miller, and Sandy Zamalis, this weekly show features conversations and guest experts in parenting, psychology, child development, and education with practical tips to help moms navigate the ups and downs of parenthood.

Location:

United States

Description:

Brainy Moms is a psychology and parenting podcast with smart ideas to help moms and kids thrive! Hosted by cognitive psychologist (and mom of 3) Dr. Amy Moore along with rotating co-hosts Dr. Jody Jedlicka, Teri Miller, and Sandy Zamalis, this weekly show features conversations and guest experts in parenting, psychology, child development, and education with practical tips to help moms navigate the ups and downs of parenthood.

Language:

English

Contact:

7192131052


Episodes

Childhood Trauma and Resilience with guest Dr. Marc Hauser

3/14/2024
Have you ever wondered why some people are more resilient to childhood trauma? Or why the same adverse experiences can impact children and teens differently depending on where they live, how they were raised, or even how they perceive the experience? On this episode, Dr. Amy and Sandy are joined by Dr. Marc Hauser, a scientist with more than 300 published papers and seven books who has worked with at-risk children to help recover from their experiences and boost resilience. Sharing both scientific research and personal experience from working with at-risk youth, Marc helps break down some of the “why” behind the effects of adverse and traumatic experiences, as well as what parents, teachers, therapists, and other caregivers of at-risk children and teens can do to best support them. Join us for this in-depth conversation that touches on everything from corporal punishment in schools and neglect in Romanian orphanages to the impact of community violence and how chronic stress impacts the immune system. ABOUT DR. MARC HAUSER: Dr. Marc Hauser is a scientist with over 300 published papers and 7 books, a public intellectual, and an educator who has worked with children ages 4 and above, as well as teachers, professors, doctors, nurses, and therapists. Over the past decade plus, he has worked both nationally and internationally with vulnerable at-risk children, including those with trauma histories, helping them to recover from their experiences and build resilience. His new book, “Vulnerable Minds; The Harm of Childhood Trauma and the Hope of Resilience” came out March 12, 2024. CONNECT WITH DR. MARC HAUSER: • https://marcDhauser.com • iCAN (Child Aid Network): https://mdhevolve.wixstudio.io/ican • X: @md_hauser • Instagram: mdhauser2020 • LinkedIn: @mdhauser • Facebook: MarcDHauser CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:01:08:01

The 411 on Cognitive Skills: What They Are, How They’re Trained, and How Strong Skills Make Learning Easier with Dr. Amy Moore and Sandy Zamalis

3/8/2024
On this episode, Dr. Amy and Sandy dig into cognitive skills. Learn what they are, how each of the major brain skills contributes to learning, and why someone—whether a child, teen, adult, or senior—might struggle if even one skill is holding them back from their full learning potential. Tune in to hear a sample demonstration from cognitive skills training and find out why accommodations and tutoring may not be helping your student, as well as which type of intervention might best address the challenges your child is facing. Join us for this high-level overview of cognitive skills before we tackle individual brain skills in future episodes. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:29:56

Empowering Teen Girls: An Insider Shares What She’s Learned from Young Women with guest Chelsey Goodan

2/29/2024
Join Dr. Amy and Sandy for this insightful episode of the Brainy Moms podcast as activist and author Chelsey Goodan shares what she’s learned from years of mentoring teen girls. Based on conversations that laid the foundation for her new book, “UNDERESTIMATED: The Wisdom and Power of Teenage Girls,” this episode delves into the challenges, feelings, and wisdom of young women. From social media and unrealistic beauty standards to the end of “mean girls” and what they actually want from their parents, Chelsey shares real stories, feedback, and unique perspectives from years of tutoring, mentoring, and listening to what teen girls think, feel, and want to see change. Tune in to learn more about how this young but wise cohort is changing perceptions, demanding change, and creating a better future for the girls that come after them. ABOUT CHELSEY GOODAN: Chelsey has been an academic tutor and mentor for 16 years, with a particular emphasis on the empowerment of teenage girls. She speaks regularly to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters. She is the mentorship director of DemocraShe, a nonprofit dedicated to inspiring and empowering female-identifying high school students to become future elected leaders and founder of The Activist Cartel, where she guided an influential, nationwide subscriber base to take political and social action for gender and racial equity. As an activist, she advises public figures, galvanizes volunteers, and organizes large-scale events for national nonprofits, while also serving on the board of A Call to Men, which is working to end gender-based violence. Her passion to explore humanity’s potential for authenticity, liberation, and empowerment permeates all of her work. She is the author of the book, “UNDERESTIMATED: The Wisdom and Power of Teenage Girls”. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:53:26

The Ages & Stages of Anxious Kids: A Guide for Parents with guest Dr. Regine Galanti

2/15/2024
Whether you’re parenting a 19-year-old or a preschooler, there’s a lot to be understood about anxiety at different ages and developmental stages. Author and clinical psychologist Dr. Regine Galanti joined Dr. Amy and Sandy for this episode about the thoughts, feelings, and behaviors associated with anxiety, why kids and teens are experiencing it, and what parents can do to help. She also explains what parents often do to make anxiety worse for their kids or teens and how to support our kids by looking at things through a lens that may be very different from our own upbringing and life experience. If you’re raising a kid with anxiety, check out this Brainy Moms podcast episode to get practical tips and advice from a true expert on the subject. ABOUT DR. REGINE GALANTI Dr. Galanti is a clinical psychologist and founder of Long Island Behavioral Psychology, a cognitive behavioral psychology practice in Nassau County, Long Island. She specializes in anxiety and OCD in children and teens, as well as parenting concerns. She is the author of three books, including the new book, “Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage.” CONNECT WITH DR. REGINE GALANTI Website: www.LongIslandBehavioral.com Instagram: @regine.galanti TikTok: @dr.galanti Twitter: @reginegalanti ABOUT US Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:53:46

Calm Your Anxiety with Food: Understanding the Gut-Brain Connection with Dr. Uma Nadoo

2/1/2024
On this episode of the Brainy Moms podcast, Dr. Amy and Dr. Jody welcome Dr. Uma Naidoo, author of the international bestseller, “This Is Your Brain on Food” and the new book, “Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety.” Tune in to learn more about how (and why!) what you eat affects your brain—including mood, energy, and cognition—with practical advice on how to make small changes for yourself or your family. From turmeric and omega-3s to the effects of dairy, sugar, and gluten, this is a must-watch episode for everyone who wants to impact their brain health through what they eat—or don’t. ABOUT DR. UMA NAIDOO: Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States which is housed at Massachusetts General Hospital (MGH). Dr. Naidoo also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians at an academic teaching hospital. Additionally, Dr. Naidoo serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo frequently speaks at conferences around the world and is a regular contributor at CNBC, Harvard Health, mindbodygreen, and Psychology Today, among others. She has appeared as a Nutritional Psychiatry expert on ABC, Live with Kelly & Ryan, Today, and has been featured in AARP, New York Times, Thrive Global, Wall Street Journal, and more. Dr. Naidoo’s first book, the international bestseller This Is Your Brain on Food has been published in 22 countries and 18 languages. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Dr. Jody Jedlicka. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:45:46

Managing Your Mind and Energy with Systems to Organize Your Life with guest Leah Remillet

1/18/2024
On this episode of the Brainy Moms podcast, balance strategist Leah Remillet returns to share more tips on how to organize the “busy” of your life in ways that help you manage your energy and your mind. From setting timers with messages to remind you about tending to relationships to scheduling time for joy and fun, her advice is about regaining control of your time in ways that feel healthy. If you’re constantly telling yourself that there “just aren’t enough hours in the day” to get it all done or you’re constantly feeling unbalanced in your work-play life, this episode with Dr. Amy and Sandy is for you! ABOUT LEAH REMILLET: Leah is the host of The Balancing Busy Podcast, an international speaker, and a Balance Strategist. She helps women do less, but better. Simply put, if you’re a woman with a mission, but worry that growing your dreams means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all in less time! ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:57:55

Understanding Body Dysmorphic Disorder with guest Dr. Katharine Phillips

1/4/2024
On this episode, Dr. Amy and Teri welcome Dr. Katharine Phillips, one of the leading experts on body dysmorphic disorder (BDD), to discuss what it is, how it manifests in terms of symptoms, and how it’s treated. Dr. Phillips explains what “red flags” parents might see, the causes of BDD, and how to talk to your kids or teens if you have concerns. She also shares the difference between anorexia and BDD, two different disorders, and why BDD has nothing to do with vanity. Tune into this podcast to learn who is typically affected by BDD and when it usually sets in, as well as the three most common areas of the body that usually cause concern for those who suffer from BDD. You don’t want to miss this interview with a true subject-matter expert! ABOUT DR. KATHARINE PHILLIPS Dr. Phillips is internationally renowned for her clinical expertise and pioneering medical research studies on body dysmorphic disorder. She is a professor of psychiatry at Weill Cornell Medical College, Cornell University, where she has her clinical practice. She has more than 350 scientific publications, has given more than 600 presentations in the U.S. and abroad, and has given more than 500 media interviews, including Newsweek, Time, the BBC, NPR, 20/20 and the Oprah Winfrey Show. She’s published many books on body dysmorphic disorder, including “The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder,” “The Adonis Complex; The Secret Crisis of Male Body Obsession,” and the first edited volume on BDD, “Body Dysmorphic Disorder: Advances in Research and Clinical Practice.” ABOUT US Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri Miller, MS PSY. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:54:54

The Sex Talk: Tips for Discussing Sex, Intimacy, and Consent With Your Kids with guest, Clint Davis, MS, LPC

12/14/2023
On this episode of the Brainy Moms podcast, Dr. Amy and Teri welcome back trauma therapist Clint Davis for the third time. He’s appeared on two previous seasons of the podcast to discuss things like pornography and the dangers of social media for kids. Today, he joined us to discuss the topic of talking to your kids about sex and shares some wonderful insights from his new book, “Building Better Bridges: A Guide to Having Difficult Conversations that Can Save Our Children.” About Clint Davis: Clint Davis, MS, LPC is an Army Veteran with a bachelor’s in psychology from Louisiana Tech University and a Master’s in Marriage and Family Therapy from Fuller Theological Seminary. He is an ordained minister and Licensed Professional Counselor trained in EMDR for trauma, Restoration Therapy for couples and families, a Certified Clinical Trauma Professional (CCTP), and is a certified sex addiction therapist (CSAT). He’s also the host of his own podcast, Asking Why with Clint Davis. He has a new book called, “Building Better Bridges; A Guide to Having Difficult Conversations that Can Save Our Children.” Connect with Clint: https://www.instagram.com/clintdaviscounselingllc https://www.facebook.com/clintdaviscounseling Visit his website: http://www.clintdaviscounseling.com/ Listen to his podcast: https://clintdaviscounseling.com/askingwhy/ Visit Clint’s YouTube Channel: https://youtube.com/channel/UCspNkrmUF_J-PrEUdzp4ylA ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri Miller, MS PSY. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:01:14:51

Raising Resilient Teens in an Era of Anxiety with guest Erica Komisar, LCSW

11/30/2023
If you’re a parent of tweens or teens, you’ve probably wondered about the difference between “typical” teen angst—that is, normal worries, fears, and struggles associated with adolescence—and when there’s a deeper issue that might require talk therapy (or possibly, medication). Today, psychoanalyst and clinical social worker Erica Komisar joins us to share her experience and knowledge from more than 30 years in private practice. Hear what she has to say about identifying teens’ challenges and struggles, when to seek outside help, how to provide support at home, and the best circumstances to have deeper conversations with your teen. Listen as Dr. Amy, Teri, and Erica discuss everything from boundaries and flexibility to brain development and how parents can serve as the emotional regulators for their teens as they navigate the transition to adulthood. ABOUT ERICA KOMISAR: Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert who has been in private practice in New York City for over 30 years. A graduate of Georgetown and Columbia universities and the New York Freudian Society, she is a psychological consultant bringing parenting workshops to clinics, schools, corporations, and childcare settings. She is a contributor to the Wall Street Journal, the Washington Post, and the New York Daily News. She is also a contributing editor to the Institute for Family Studies and appears regular on Fox and Friends and Fox 5 News. Erica is the author of “Being There: Why Prioritizing Motherhood in the First Three Years Matters” and “Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety.” CONNECT WITH ERICA KOMISAR: • website: www.ericakomisar.com • Facebook: @EricaKomisarLCSW • LinkedIn: @EricaKomisar • Twitter/X: @EricaKomisarCSW CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:46:21

Help Your Teen Feel Connected, Competent, and Confident with guest Dr. Melanie McNally

11/16/2023
If your teen is struggling with “big emotions” like anxiety, anger, frustration, or a lack of direction, we encourage you to listen this podcast episode where Dr. Amy and Dr. Jody interview licensed clinical psychologist and life coach Dr. Melanie McNally. We got some great take-aways about everything from self-awareness and awareness of others to self-regulation and setting goals and the role that parents can play in supporting their teen without grabbing the reins entirely. Don’t miss this episode with Dr. McNally as she walks us through tips to help teens build vital skills to carry them through the transition to adulthood and beyond. ABOUT DR. MELANIE MCNALLY: Dr. McNally is a licensed clinical psychologist and life coach to tweens, teens, and young adults. She’s worked in the mental health field since 2005 and specifically with adolescents since 2013. She helps them build self-awareness so that they can create and reach goals that are aligned with who they want to be. Dr. McNally is the author of the book, “The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence,”. CONNECT WITH DR. MELANIE MCNALLY: Website: www.DestinationYou.net Instagram: @Dr.MelanieMcnally YouTube: @DestinationYou CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:54:02

Should We Let Our Kids Quit? Making Decisions Through The Lens of Your Family’s Values: A Mini-Episode with Dr. Amy and Dr. Jody

11/9/2023
On this mini-episode of The Brainy Moms Podcast, Dr. Amy Moore and Dr. Jody Jedlicka discuss their feelings on whether it’s ok to let your kid quit an activity (such as sports or music lessons). Weighing the pros and cons of things like keeping your commitments vs. supporting your child or teen if they feel overwhelming anxiety or dread related to the activity, our co-hosts engage in an honest discussion about the tough choices parents need to make, and how these decisions can be supported by viewing them through the lens of your family’s pre-established values. This was a reflection discussion following their interview with Dr. Melanie McNally. Be sure to tune in to Dr. Melanie's interview next week! CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:07:08

Unravel the Complexities of Women’s Hormone Health with guest Dr. Mariza Snyder

11/2/2023
On this episode of The Brainy Moms podcast, functional practitioner and women’s hormone expert Dr. Mariza Snyder joins Dr. Amy and Sandy to share a wealth of information on everything from perimenopause and metabolic health to delivery systems for bioidentical hormones. If you're trying to better understand why you’re gaining weight, tired, getting migraines, or having changes to your period, you won’t want to miss this incredibly informative episode! In fact, we learned so much from Dr. Mariza that we’re already planning to have her back! ABOUT MARIZA SNYDER: Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books. The newest book, “The Essential Oils Menopause Solution,” focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, “The Essential Oils Hormone Solution,” focuses on balancing women’s hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated “Energized with Dr. Mariza Podcast,” (with over 9 million downloads) designed to empower women to become the CEO of their health. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:53:29

The Mother Load: Finding Balance When Your Life Feels Off-Kilter with guest Leah Remillet

10/19/2023
On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy talk with Leah Remillet, a balance strategist who helps women do less, but better. Join us to hear Leah’s suggestions around everything from scheduling joy and learning to say “no” to setting up systems in every part of your life. This high-energy and entertaining episode opens with Leah sharing her own story of how burnout led her to restructuring everything to prioritize her physical and mental health and how she came out the other side much, much happier! ABOUT LEAH REMILLET: Leah is the host of The Balancing Busy Podcast, an international speaker, and a Balance Strategist. She helps women do less, but better. Simply put, if you’re a woman with a mission, but worry that growing your dreams means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all in less time! Connect with Leah Remillet: • Website: http://leahremillet.com • Balancing Busy Podcast: http://balancing busypodcast.com • Facebook: @LeahRemillet • Instagram: @LeahRemillet CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:01:00:44

Nurturing Boys: Holistic Parenting to Raise Loving, Well-Rounded Sons with Dr. Shelly Flais

10/5/2023
Are you tired of hearing people say, “Man up!” or “Boys will be boys” around your son? Or perhaps you’ve seen boys discouraged from liking the color pink, learning to cook meals, or expressing feelings of sadness or disappointment. If you’re ready to break generational stereotypes and raise well-rounded boys who will grow up to be well-rounded men, you won’t want to miss this episode. Dr. Amy and Sandy are joined by guest Dr. Shelly Flais, author of “Nurturing Boys to Be Better Men: Gender Equality Starts at Home,” who shares her experience as a mother of three boys and practicing pediatrician. About Dr. Shelly Flais: Shelly Vaziri Flais, MD, FAAP is a board-certified practicing pediatrician, the mother of 3 sons and 1 daughter, and Assistant Professor of Clinical Pediatrics at Northwestern University Feinberg School of Medicine and Ann & Robert H. Lurie Children’s Hospital of Chicago. She is the author of “Raising Twins,” Editor in Chief of Caring for Your School-Age Child, and co-editor of “The Big Book of Symptoms.” She is an American Academy of Pediatrics spokesperson and frequent media contributor who lives in the Chicago suburbs. Her new book, “Nurturing Boys to Be Better Men: Gender Equality Starts at Home” will be published October 24, 2023. Connect with Shelly Flais: Facebook: @ShellyVazirFlaisMD Instagram: @ShellyVazirFlaisMD Twitter/X: @ShellyFlaisMD Book: “Nurturing Boys to Be Better Men: Gender Equality Starts at Home” (Oct. 24, 2023) CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:56:18

Help Your Teen Value Better (and More!) Sleep

9/28/2023
On this mini-episode of the Brainy Moms podcast, Dr. Amy Moore talks with cohosts Teri Miller and Sandy Zamalis about a listener’s question regarding how to help your teens value better sleep. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:22:57

Autonomy-Supportive Parenting: Reduce Stress & Raise Competent, Confident Children with guest Dr. Emily Edlynn

9/21/2023
On this episode, Dr. Amy and Teri are joined by Dr. Emily Edlynn to discuss concepts from her book, “Autonomy-Supportive Parenting; Reduce Parenting Burnout & Raise Competent, Confident Children.” If you’re burned out on doing everything for your kids, confused about punishment vs consequences, or can’t stand the thought of opening Infinite Campus one more time this semester, we encourage you to listen to Dr. Edlynn’s insights! From our three basic human needs of autonomy, competence, and relatedness to letting your kids fail (without falling apart yourself!), this conversation provided some profound and thought-provoking practices that almost any parent can use. ABOUT DR. EMILY EDLYNN Emily earned a master’s and a doctoral degree in clinical psychology from the child and adolescent program at Loyola University of Chicago. She works in a small private practice where she specializes in health psychology and works with children, teenagers, and adults. She contributes to “Parents” as their advice columnist in their regular feature, “Ask Your Mom” and has written for major publications and has been regularly featured as a parenting expert across outlets. Her book, “Autonomy-Supportive Parenting; Reduce Parenting Burnout & Raise Competent, Confident Children” is available in bookstores everywhere! CONNECT WITH DR. EMILY • Website: www.EmilyEdlynnPhD.com • Facebook: @DrEmilyEdlynn • Instagram: @DrEmilyEdlynn • Twitter/X: @DrEmilyEdlynn • Pinterest: @DrEmilyEdlynn Her book, “Autonomy-Supportive Parenting; Reduce Parenting Burnout & Raise Competent, Confident Children” is available on Amazon and in most major bookstores. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:54:26

Teri’s Son Just Got Married!

9/14/2023
Today we have a special announcement from one of our regular Brainy Mom co-hosts, Teri Miller. She joined host Dr. Amy Moore and fellow co-host Sandy Zamalis to share some big news about her family and we made sure the cameras were rolling to capture this special moment among friends for our regular listeners who have come to know our podcast hosts. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:09:09

Nurturing Girls: Communicating with Tween and Teen Daughters with guest Dr. Kimberly Palmiotto

9/7/2023
If you’re raising a girl (or FOUR, like this episode’s guest, Dr. Kimberly Palmiotto), we encourage you to listen to our discussion about navigating adolescence. From challenging family rules and navigating life on social media to developing mutual respect and finding ways to communicate, Kim offers unique and useful insights into parenting during the transition between childhood an adulthood. Grounded in both personal experience and her work as an educational psychologist and licensed therapist, Kim shares with Dr. Amy and Sandy what she’s learned, seen, and discovered about these fun and fascinating developmental stages. ABOUT DR. KIM PALMIOTTO Kim is an educational psychologist, licensed therapist, and mom of 4 girls. She has worked in the school systems as well as in private practice with families and teens for 25 years and is a published author of multiple books including "Marigold Girls" and "Not Your Grandma's Journal" developed for tweens and teens to manage the ups and downs of puberty and adolescence. She founded Nurturing Girls to help moms and daughters navigate adolescence together through workshops, coaching, and educational videos and material. CONNECT WITH DR. KIM PALMIOTTO • Website: www.NurturingGirls.com • Facebook: @NurturingGirls • Instagram: @Nurturing_Girls • TikTok: @Nurturing_Girls • YouTube: @Nurturing_Girls CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:52:52

How parents and preteens can navigate technology together with guest Jessica Speer

8/24/2023
Social scientist and author Jessica Speer returns to the Brainy Moms podcast a third time to discuss her book, “The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand.” In this illuminating conversation, Jessica shares stories, insights, and tips for parents about how to help support their preteens and young teens as they navigate life online. From persuasive design (which pulls users back into the digital world) and the good that can come from digital life to new acronyms and terminology and ensuring middle schoolers are getting enough sleep when their technology beckons, this episode of the Brainy Moms is chock full of useful advice and real-life stories. Don’t miss this conversation between Dr. Amy, Teri, and Jessica! ABOUT JESSICA SPEER Jessica Speer is the award-winning author of “BFF or NRF (Not Really Friends)? A Girl’s Guide to Happy Friendships” and “Middle School—Safety Googles Advised.” Blending humor, activities, stories, and practical insights, her writing unpacks the tricky stuff that peaks during preteen and teen years. Jessica has a master’s degree in social sciences and a knack for exploring complicated topics in ways that connect with kids. Her newest book, “The Phone Book; Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand” was released in August 2023. CONNECT WITH JESSICA SPEER Website https://jessicaspeer.com Facebook at @JessicaSpeerAuthor Pinterest at @JessicaSpeerAuthor LinkedIn at @Jessica-Speer-author Twitter at @SpeerAuthor Purchase her book, “The Phone Book; Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand,” (Aug. 8, 2023) from any of these retailers: https://jessicaspeer.com/jessica-speer-books/the-phone-book-by-jessica-speer/ CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:01:05:57

Ask Dr. Amy: How to choose an intervention AFTER your child’s learning disability diagnosis

8/17/2023
Has your child or teen recently received a learning disabilities diagnosis? For many parents, there’s an immediate sense of overwhelm. What interventions are right for my child based on their specific diagnosis? How do I know what’s truly effective in strengthening their specific cognitive deficits vs. just a blanket, one-size-fits all intervention? On this mini-episode, Dr. Amy and Sandy discuss next steps for parents and how to evaluate different interventions that can be helpful based on the particular learning disability. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

Duration:00:16:48