Down to Birth

Send us a text In her early 20s, Kelsey of Soul Shine Birth went to her OBGYN for a routine Pap smear. Her results came back with HPV and abnormal cells. Having been led to believe she had impending cervical cancer, she did exactly what her OB advised: Get a LEEP (Loop Electrosurgical Excision Procedure) as soon as possible to remove any potentially harmful cells. For the next 6-9 months sex was painful and she regularly bled with intercourse. As it turned out, her abnormal cells were not cancerous and her HPV (human papillomavirus) spontaneously resolved, as it typically does in young women. Statistics show that 90% of HPV cases spontaneously resolve without intervention within two years. Today, Kelsey shares the story of her exhaustingly long labor, the remedies her midwife recommended to help cervical scar tissue dissolve, and how her mental preparations and birth altar supported her in achieving a vaginal birth despite 10 hours at nearly full dilation. This episode sheds light on the unnecessary and seemingly harmless interventions that young women are offered with their routine Pap smear that can have lasting and detrimental effects on the birth experience. Watch the full video of today's episode on YouTube If you enjoyed this episode, you can learn more by listening to episode #251 with Nathan Riley, MD. #251 | HPV and Your Abnormal Pap May Not Be What You Think: Cervical Cancer Prevention with Nathan Riley Soul Shine Birth on Instagram Soul Shine Birth Website ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20% Use promo code: DOWNTOBIRTH for all sponsors. DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Is childbirth truly one of the most painful experiences—even, as one person claims, comparable to being burned alive? In this episode, we bust this widespread myth after first diving into Elon Musk’s provocative claim that C-sections might lead to larger brains over generations. The debate about pain-free birth has been raging on social media, with strong opinions on both sides. We discuss the unintended effects of setting women’s expectations about whether their births will—or won’t—be painful. Also, Cynthia shares insights from her work with HypnoBirthing clients, given that HypnoBirthing is commonly misunderstood as being a method that promises to eliminate childbirth pain. If it doesn’t make that promise, what is HypnoBirthing’s actual stance on pain? Moreover, how does Cynthia suggest educators guide women in their preparation? We also feature listener comments, delve into the power of language to shape our perceptions of birth, and pose the ultimate question: Is childbirth inherently painful? Let us know your thoughts. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text In this special New Year's Day episode, we’re giving you an exclusive peek into one of our private Patreon Q&A gatherings. Originally recorded in October, this off-the-record session features 18 thoughtful questions from our Patreon community, covering a wide range of topics related to birth, breastfeeding, pregnancy, and postpartum. We've only removed a few of the highly personal questions from our participants and the voices of any women who spoke directly to us on screen during the event. If you’ve been curious about joining our Patreon community, this episode gives you a glimpse of one of the benefits you can enjoy. Our private Q&As are a chance to connect, get your specific questions answered, and dive deeper into the topics that matter most to you. Plus, we always make a commitment to answering all the questions of our live attendees -- so you can be certain your questions will always be answered on the spot when you attend live, and if you cannot attend live, you can always submit your questions beforehand and watch the video replay in your Patreon feed. Make 2025 the year you invest in your birth and parenting journey—signing up is easy, and the support is invaluable! Go to our Patreon page here to join at Patreon.com/downtobirthshow. We wish you all a healthy, happy and fulfilling 2025 and we'll see you next week! Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Announcement: Between now and year-end, we will be releasing a 50/50 mixture of new episodes interspersed with old-favorites, due to the sudden loss of Cynthia's husband in November. We have a new episode coming next week, and will be back to our usual production schedule by New Year's. If you'd like to donate a gift to the GoFundMe that was set up for Cynthia and her family, you may do so here. Thank you to everyone for your beautiful messages, gifts and prayers. Please keep an eye out for new content and an expanded Down to Birth platform on Patreon, including a new Community feature where listeners can post questions for us and each other. To join and gain instant access to our entire library of video content, go to our Patreon and sign up. Onto the show: For this December Q&A, we kick it off, with a follow-up conversation based on one listener's response to episode #188 on RhoGAM. Next, we jump into our questions discussing the actual risks of going past 24 hours or ruptured membranes without contractions and how you can mitigate those risks. We break down why meconium becomes more concerning after 42 weeks gestation and what those actual risks are. One mother who has the flu in the third trimester wonders if this is harmful to her baby and what she should do about it; another mom is curious if it is more helpful or hurtful to use assistance to birth her placenta and questions if a hep-lock or IV port is really necessary in labor. Furthermore, is vitamin D supplementation truly necessary for breastfed babies? Also, we discuss how to accurately calculate your due date based on your specific menstrual cycle, not the average cycle. We discuss delayed cord clamping and where to clamp the cord, two-vessel cords and the implications for induction and the safety of home-birth with midwives who have restricted access to emergency medications. Additionally, we have a great quickies segment on pregnancy headaches, aging placentas, newborn rashes, breast changes in pregnancy, cold-plunging postpartum, water birth and infections and whether or not sleep training babies is really needed. Remember you can hang with us twice a month during our interactive and educational livestream for our Patreon community members! Thanks for joining us, and remember you can call our phone line with your questions 24/7 at 802-GET-DOWN. (That's 802-438-3696) Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Announcement: Between now and year-end, we will be releasing a mixture of brand-new episodes interspersed with old-favorites, due to the sudden loss of Cynthia's husband in November. We will be back to our usual production schedule by New Year's. If you'd like to donate a gift to the GoFundMe that was set up for Cynthia and her family, you may do so here. Thank you to everyone for your beautiful messages, gifts and prayers. Please keep an eye out for new content and an expanded Down to Birth platform on Patreon, including a new Community feature where listeners can post questions for us and each other. To join and gain instant access to our entire library of video content, go to our Patreon and sign up. Onto the show: Catherine Watson Genna is a renowned International Board Certified Lactation Consultant in private practice in New York City and author of Supporting Sucking Skills in Breastfeeding Infants. She specializes in teaching professionals around the world how treat to babies with anatomical, genetic and/or neurological issues. Today, she joins us to discuss the controversial topic of tongue tie. The research indicates 5-10% of babies suffer from feeding difficulties that require a surgical procedure known as a frenotomy, however far more than 10% are being diagnosed with tie-tongue and are treated for it. That means a majority of babies with tight frenulum may simply need latch support or muscular-skeletal work to improve their feeding function. Other topics we cover today include: ...and, most important, we offer advice on how to get the best latch with your baby. Cathy Watson Genna ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Support Cynthia's family here: https://www.gofundme.com/f/support-cynthia-overgards-family-after-tragic-loss Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Announcement: Between now and year-end, we will be releasing a 50/50 mixture of new episodes interspersed with old-favorites, due to the sudden loss of Cynthia's husband in November. We have a new episode coming next week, and will be back to our usual production schedule by New Year's. If you'd like to donate a gift to the GoFundMe that was set up for Cynthia and her family, you may do so here. Thank you to everyone for your beautiful messages, gifts and prayers. Please keep an eye out for new content and an expanded Down to Birth platform on Patreon, including a new Community feature where listeners can post questions for us and each other. To join and gain instant access to our entire library of video content, go to our Patreon and sign up. Onto the show: In this episode, we have Barbara Harper on the podcast with us. Barbara is a midwife, author, and the founder of WaterBirth International, which she founded exactly 40 years ago. She is a world-expert in birthing and to this day travels the globe educating obstetricians, nurses and midwives on physiologic birth. Few mothers are given the opportunity to birth their placentas in the water, but is it really necessary to move women post-birth into a bed to complete the third stage (placental birth) of labor? In order to explain whether this is the right choice for any mother and baby, Barbara walks us through the most common causes of postpartum hemorrhage, how to prevent it, and the critical understanding of newborn transitional physiology: what she says is literally the most important moment in any human being's life. Is fundal massage necessary? When is the optimal time to cut the cord? What is the case for keeping the cord attached until the placenta is fully birthed? Is manual extraction of the placenta ever justified? These are some of the questions we answer in today's episode with Barbara. Barbara Harper Waterbirth International #100 | The Benefits of Water Birth: Interview With Barbara Harper of Waterbirth International #122 | Provider Green Lights: Interview with Barbara Harper on Holistic, Respectful & Supportive Birth Providers ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. Support Cynthia's family here: https://www.gofundme.com/f/support-cynthia-overgards-family-after-tragic-loss Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Announcement: Between now and year-end, we will be releasing a mixture of brand-new episodes interspersed with old-favorites, due to the sudden loss of Cynthia's husband in November. We will be back to our usual production schedule by New Year's. If you'd like to donate a gift to the GoFundMe that was set up for Cynthia and her family, you may do so here. Thank you to everyone for your beautiful messages, gifts and prayers. Please keep an eye out for new content and an expanded Down to Birth platform on Patreon, including a new Community feature where listeners can post questions for us and each other. To join and gain instant access to our entire library of video content, go to our Patreon and sign up. Onto the show: For this November Q&A, please enjoy the full, extended version of one of our top Q&As from season 3, where we discuss: Weight loss after having a baby--can you lose too much too fast? What tests should be done if you've had multiple miscarriages? Can you give us the scoop on Evening Primrose oil for getting labor started--is it helpful or hurtful, and what does the research show? How do I handle my mother-in-law who keeps giving me keepsakes for the baby that I don't want? Is there a way to safely bed-share with your baby without investing in extra contraptions? What is the best way to create a stash of breastmilk without causing oversupply? And one of everybody's favorite topics: pushing in labor--when should you and when should you not? Also: Trisha gives one woman the lowdown on all the types of "pain relief" options in labor. Another moms is experiencing some unusual physical symptoms at six-months postpartum and wonders if it means her period is returning. We discuss "failure to descend" versus failure to progress because one listener had a c-section and had never heard of that diagnosis before. We discuss a pregnant woman's high blood pressure questions as she's preparing for her home birth, and Trisha responds to a question about newborn feeding schedules as far as whether there's a time and place for using an alarm. We also discuss short cords, and resources for evidence-based info on induction versus waiting. If you enjoy this extended Q&A, remember we do these episodes every month, entirely ad-free. There are two ways to have instant access, and that's by subscribing to Down To Birth Show on Apple Subscriptions, or by joining us on Patreon at Patreon.com/downtobirthshow. Thank you as always for your great questions and see you next week! If you would like to submit a question, please call and leave us a message with your question at (802) 438-3696 That's 802-GET-DOWN Support Cynthia's family here: https://www.gofundme.com/f/support-cynthia-overgards-family-after-tragic-loss Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Announcement: Between now and year-end, we will be releasing a mixture of brand-new episodes interspersed with old-favorites, due to the sudden loss of Cynthia's husband in November. We will be back to our usual production schedule by New Year's. If you'd like to donate a gift to the GoFundMe that was set up for Cynthia and her family, you may do so here. Thank you to everyone for your beautiful messages, gifts and prayers. Please keep an eye out for new content and an expanded Down to Birth platform on Patreon, including a new Community feature where listeners can post questions for us and each other. To join and gain instant access to our entire library of video content, go to our Patreon and sign up. Onto the show: Lisa Hendrickson-Jack is the author of The Fith Vital Sign, a book detailing normal and abnormal parameters around menstruation and fertility and what your menstrual cycle reveals about your health. She refers to her period as "her secretary", who once per month brings her all the unfinished business in her life and plops it down on her desk to deal with. Most of us think of PMS as an annoying, unavoidable side effect of our monthly flow. Lisa challenges us to see it as a dutiful assistant encouraging us to face the pesky tasks, emotions, people, relationships, jobs, etc. that we tend to brush off or continually avoid during our less open, vulnerable weeks of the month. Additionally, we discuss the abnormal societal normalization of period pain, what your cervical position can tell you about where you are in your cycle, and how your period flow volume can clue you in to your fertility health. Finally, Lisa responds to your most pressing questions on whether or not you need to tailor your exercise routine to your cycle stages and what it might mean if your postpartum period is mysteriously absent. You can learn more about Lisa on Instagram or her website Fertility Friday ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. Support Cynthia's family here: https://www.gofundme.com/f/support-cynthia-overgards-family-after-tragic-loss Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text At twenty-one years old, Lacey was pregnant with her first child. She was young and healthy and expected everything to go perfectly in her labor and birth. As a result of high blood pressure, she was induced for labor. When her son was born blue and unresponsive with an APGAR score of one, she knew something was off. She held her son for only a minute before he was whisked off to the NICU. Noticing that his ears seemed disproportionally small, her maternal instincts were alert. Five days later, she learned her son had Down Syndrome when a nurse inadvertently said, “This is the second baby with Down Syndrome this week,” upon entering the room. According to Lacey, how and when the news was reported to her and her husband was more difficult and painful than receiving the diagnosis itself. Today, Lacey shares her mission to help parents understand the gift and beauty of raising a child with Down Syndrome. ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text You may remember midwife Lindsey Meehleis from episode #187 in our first off-the-record-style conversation. When we decide to interview Lindsay, we do so without a plan, knowing that whatever is on our minds will be a worthwhile and impactful conversation. In today's conversation, we chat about the problems with modern medicine, how midwifery has evolved over the years, what breech babies can teach us about our emotions, how Lindsey handles pregnancies that go beyond forty-two weeks, how to get your partner or family members on board with choosing home birth the first time, and we even dabbled a bit in the current political climate. Imagine you are sitting at the table next to us at a cafe, eavesdropping on our shop talk, and that's today's episode. Enjoy! Lindsey Meehleis #187 | Carrying the Torch of the Midwives Before Us: An Off-The-Record Kind of Conversation with Home Birth Midwife Lindsey Meehleis The Business of Being Born Why Not at Home ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Welcome to the October Q&A with Cynthia & Trisha. What's the most absurd thing that you've ever heard said to a woman in labor or to you? Today, we kick it off by sharing your anecdotes and our responses. In our regular episode, we answer: If I am planning a free birth how do I know if I have a placenta previa and what should I do? I am twelve weeks pregnant and have extremely sensitive nipples while breastfeeding my toddler. Will this get better or should I stop breastfeeding? How often do home births transfer to the hospital? Why do so many women planning unmedicated hospital births end up choosing to get pain medications? In the extended version available on Patreon and Apple Subscriptions (always ad-free) we address the risk of uterine rupture after a VBAC for a planned home birth, what, if anything, can be done to avoid induction if you have Cholestasis of pregnancy, what gentle sleep training (or support) means, and if you can decline induction with well-controlled gestational diabetes. In our Quickies segment: Is body odor postpartum is it normal? Why is a VBAC called a TOLAC? Should home birth midwives always carry oxygen? Plus caffeine in pregnancy, postpartum dryness, birthing the placenta in the tub, leaking and letdowns, infant percentiles, and how we take our coffee plus whether our own children appreciate the work we do in the world. Ep #229 The Risk of Risk-Based Approach with Sara Wickham ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Postpartum rage is a form of emotional upheaval that many mothers experience but seldom feel comfortable discussing. Today's episode aims to break the silence and offer a compassionate and supportive look into the real lives of two mothers living with these intense emotions. Corrine lost her own mother the day after her son was born. Angela, a mother of five with number six on the way, lost her sister unexpectedly in a car accident on her way to help Angela with childcare. In today's episode, Angela and Corrine, who never met before today, share the unexpected ways grief and rage impacted their postpartum experiences from never wanting to have another child to throwing and breaking things. This heartfelt episode brings you close into the minds of women suffering with grief on top of the classic postpartum isolation and overwhelm that all mothers can immediately understand. ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text If there is one best place to begin when it comes to optimizing our fertility, it is with food, and who better to bring us the lowdown on what we do and don't need for fertility optimization than Lily Nichols, RDN, the modern-day-author and guru of all things related to food and pregnancy. In today's episode, she delivers crucial information about how our modern food practices, particularly the standard American diet, set us up for sub-optimal fertility and contribute to the most common complications of pregnancy including pre-eclampsia, pre-term labor, PPROM, and more. She opens our eyes to the significant problems with folic acid in our food sources, prenatal vitamins, and birth control, and we get into the nitty-gritty on the difference between folic acid and folate. Additionally, she explains which macro- and micronutrients we need to best support the female body for conception. If optimizing fertility is on your mind, this is a must-listen, must-share episode! Lily Nichols on Folate: Why it’s Superior to Folic Acid for Pregnancy (even if you don’t have MTHFR) Lily Nichols on Instagram And check out our episodes with Lily Nichols: #203 | Pre-eclampsia: Diet, Nutrition and the Influence of Sperm with Lily Nichols #155 | Gestational Diabetes Prevention and Management with Author Lily Nichols, RDN, CDE ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Emotional trauma is stored in the body and can lead to a host of health issues if left unresolved. In this episode, Courtney shares her deeply personal journey of navigating the effects of a controlling and emotionally abusive her mother -- so controlling, in fact, that her demanding mother caused early marital issues for Courtney and her husband. Further, due to being placed on hormonal birth control at a young age, Courtney developed a belief that she couldn’t ovulate or conceive naturally, leading her to IVF when she and her husband were ready to start a family. As she recounts her experiences—including distressing moments during her hospital care that triggered her childhood coping mechanisms of freezing and disassociation—Courtney describes the thought process of being coerced by and ultimately succumbing to a doctor while in labor. Courtney herself is a hospital-based medical professional who was accustomed to doctors and hospitals in her everyday life, so the betrayal and intimidation she experienced came as a genuine shock to her system. After her first birth experience, Courtney shares the heavy emotional work she did to reframe her trauma and establish strict boundaries - for the very first time - with her mother. Courtney went on to have four children in all, ultimately experiencing spontaneous conception and a completely empowered, peaceful birth with her fourth at home. Courtney's story sheds light on the complex interplay of early trauma and birth, and how embracing physiologic birth can facilitate healing and restore trust in the body’s innate capabilities. Tune in for a heartfelt discussion about resilience, healing, and the journey to reclaiming one's body and mind. @_holisticourtney ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text There are few things a mother can do with such a profound impact as meditation, yet it remains one of the hardest habits to incorporate into one's life, let alone the life of an exhausted, busy mother with a new baby in her arms. In today's episode, Kelly Smith, yoga/meditation instructor and podcast host of Mindful in Minutes, explains the benefits of meditating for as little as just ten minutes a day. We also discuss the various forms of meditation (including guided), the most common barriers to meditation, and the practical tips to get started right now. In today's outtake, you'll hear about some of our own personal meditation experiences. If you want to yell less, sleep better, be kinder to yourself, feel better, act calmer, lower your blood pressure, and age in reverse, or if you've just always wanted to meditate but have never taken that first step, then run, don't walk, to listen to this enlightening and inspiring episode! Mindful in Minutes podcast Kelly Smith's Website ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a text Welcome to the September Q&A episode with Cynthia & Trisha. Today, we begin with discussing the problem of increased reliance on Google searches and googling our way to answers that require deep introspection and self-trust rather than an automated and potentially biased and generalized result. In our first question, Cynthia & Trisha debate one woman's question on whether or not she should stay with a midwife she does not feel emotionally connected to or fire her late in the game and choose free birth instead. Additionally, we answer the following: Later, in the extended version of today's episode available on Patreon or Apple subscriptions, we discuss: Two-step delivery: what it is and why we don't like it; Pushing your baby out when you have no urge to push; Rupturing of membranes and the potential impact on causing a baby to rotate from an anterior to posterior position; What it means to have a platypelloid pelvis and if any pelvic shapes make vaginal birth impossible or more difficult? Finally, we close with a round of quickies on the following: nipple shields; eating placentas and likening it to cannibalism; height and big babies; holding clingy babies; flying at 35 weeks; resenting sleeping husbands; prolapse after birth; making a twin pregnancy happen; morning sickness; timelines for breastfeeding babies getting back to birth weight; and personal experiences with terrible haircuts. #87 | Postpartum Rage: The Outburst-Guilt-Shame Cycle #272 | Nancy Wainer, CPM and Pioneer of the VBAC, Shares Her Journey from Mother to Midwife #273 | Special Q&A Featuring Nancy Wainer on VBAC and More Livestream: Postpartum Rage: A Deep Dive into postpartum rage, why it occurs, and how to understand and break the cycle. Available on Patreon. ********** Our sponsors: Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups. Postpartum Soothe -- Herbs and padsicles to heal and comfort. Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use promo code: DOWNTOBIRTH for all sponsors. Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Connect with us on Patreon for our exclusive content. Email Contact@DownToBirthShow.com Instagram @downtobirthshow Call us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

* * * * * * * * * * If you enjoyed this episode of the Down To Birth Show, please subscribe and share with your pregnant and postpartum friends. Between episodes, connect with us on Instagram @DownToBirthShow to see behind-the-scenes production clips and join the conversation by responding to our questions and polls related to pregnancy, childbirth and early motherhood. You can reach us at Contact@DownToBirthShow.com or call (802) 438-3696 (802-GET-DOWN). We are always happy to hear from...