Generation.Mom

Are you looking for natural ways to boost your fertility? If so, we’ve got just the episode for you! In this episode, we had Liz Shaw, Founder of Shaw Simple Swaps, registered dietitian nutritionist and certified personal trainer. Liz shares with us the role that our nutrition plays in our fertility and how you can help support your fertility and overall health with simple nutritional changes! She shares why she loves the Mediterranean diet for aspiring and postpartum mamas and how good...

Have you ever wondered if your kid’s behavior is due to sensory preferences? In this episode, we had on Wendy Bertagnole of the Exceptional Parenting Podcast. Wendy talks about a book on sensory preferences that changed her life and helped her to understand exactly what her child was going through. We dive into what sensory preferences are and how they show up in our children. She shares how you can become more aware of what sensory preferences your little one might have and how to help...

Do you ever feel overwhelmed by the little choices you have to make every day for your kids? In this episode, we were joined by Stephanie Leshney, founder of Dabble & Dollop, a clean product line designed for families who want to have more fun in the tub! With over 20 years of experience in the cosmetic industry, Stephanie walked us through behind the scenes information on cosmetic and personal care ingredients (and tips for which ingredients to use on children). She shares different...

Today we’re chatting with Dr. Jacqueline Worth, an ob/gyn and a passionate advocate for women’s health especially surrounding pregnancy. In her practice, Jacqueline specifically works with women who are pregnant. She also just released a new book, The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby. She shares her candid advice to help expecting mothers learn what they really need to know about during their pregnancy. You’ll walk away from...

We can’t deny that 2020 has been a whirlwind of emotions and challenges. In this episode, I was joined by Dr. Heather Maguire, host of the Prism Parenting podcast and the founder of Prism Behavior. Heather and I talked about how we got started in our respective careers before diving into how you can thrive as a family during this challenging time. We talked about creating structure during COVID, our experiences with homeschool and at-home preschool and tips on using a reward system to...

Are you ready to design a life that fuels your soul? In this episode, I was joined by the host of the Mompreneur Mastermind Show, Stefanie Gass. Stefanie is also the founder of two six-figure businesses all while being a mama. She is passionate about helping women follow in her footsteps to create a life that they love. She shares her wisdom about tapping into source (whether that be God or the universe for you) for direction and fulfillment. You’ll also hear why managing your...

There’s no one route to getting a family. The path to conceiving can look very different for many women. Today we had Megan Bendinelli on for part two of our series on infertility. Megan is the CEO of Fertility Framework and a board-certified family nurse practitioner specializing in the area of fertility and assists many men and women with the miracle of starting their family. In part two of this interview, Megan discusses different fertility treatment options such as IUI and IVF. We talk...

As mamas, one of our biggest dreams is that our children will love themselves just as much as we love them. In this episode, I was joined by Carly Anderson. Carly is the motherhood blogger behind Lipgloss and Crayons and the founder of the #justwearthesuit movement on Instagram. We talk about why she got into body positivity and how she came to the realization that she was equipped to empower herself and her daughter. Carly shares why our world needs a diverse representation of beauty,...

The process of trying to conceive can be overwhelming and daunting. That’s why in this episode we decided to bring on Megan Bendinelli, the CEO of Fertility Framework and a board-certified family nurse practitioner specializing in the area of fertility. She shares what prompted her to start the Fertility Framework after her own struggles to conceive. We discuss everything from infertility to secondary infertility, what a regular period looks like and the steps you should take when you’re...

Do you ever feel like life is too good to be true? Find yourself just waiting for the other shoe to drop? In this episode, we’re chatting all things imposter syndrome and how it comes up in motherhood with Emme Estacio. Emee is a psychologist, author, speaker, leadership coach and founder of The PAME Code. Emee has authored three books on imposter syndrome and she shares so much about what it is, how it comes up in motherhood and how you can overcome it. She shares two techniques that you...

Do you feel like you need a translator to understand your toddler? If so, then this is the episode for you. Today we’re speaking with Carly Tulloch, a pediatric speech-language pathologist and the founder of WeeTalkers, a platform that helps parents navigate all things speech with their kiddos. Carly shares how music and singing can help kids as they learn speech and why you should follow your child’s lead of what they’re interested in when communicating with them. We ask all of our...

Have you ever found yourself comparing your motherhood to another mom on Instagram? It’s no secret that social media has an effect on the business of being a mom. In this episode, we brought on Bethany Johnson and Maggie Quinlan, the researchers and authors behind You’re Doing It Wrong! We dive into the comparison trap that comes with Instagram. It’s so easy to get sucked into comparing your life to the glossy, seemingly-perfect feed of someone else. However social media isn’t always the...

Has motherhood ever inspired you to start a business of your own? Today we’re chatting with Mary Clavieres, the owner and CEO of Brief Transitions about how one of the most challenging and overwhelming parts of the postpartum experience led her to start a new business venture. Mary started an underwear line specifically for postpartum women after she realized how much the product was desperately needed and not easy to find outside of the white mesh ones that we all steal from the...

Lara Schulte shares a special announcement on behalf of herself and Jenn Rout. These have been unprecedented times of challenge and change. Generation.mom wants to address the events and commit to learning, growing and doing better.

Does your family have food issues? If so, you’ll love this episode with Jennifer Anderson of Kids Eat in Color. Today we’re exploring all of the feelings that go along with food and family meals with little ones. Have you experienced mom guilt in relation to what you’re feeding your kids? Too much mac n’ cheese, not enough veggies, the list goes on! Jennifer shares the nuances and best practices around how and what we should be feeding our kids, without the guilt. We chat about everything...

Are you dreaming about creating an online business with real income? Today we’re discussing building a business based on community. We brought on the Boss Mom, Dana Malstaff to share how to cultivate an online community and in turn generate profits for yourself and your family. We discuss how not getting the job she wanted led her to start a business. She shares her goals for the community and how she wants to use it to impact other women, why you can absolutely “have it all” and how lack of...

This episode is for you if you’re looking for some data-driven answers about the many decisions made during pregnancy and parenthood. There’s so much information out there about what you should or shouldn’t do during pregnancy, delivery, and those early parenting years that it can be really challenging to determine what is right for you and your family and what is fact versus fiction. For this episode, we brought on Emily Oster, an Economist, author and New York Times contributor. She shared...

In parenthood, sometimes the mistakes we make are just as important as the successes. On today’s episode, we are diving in deep with guest, Wendy Snyder, a parenting coach who teaches people about Positive Parenting. She shares how to get to the root cause of your child’s misbehavior and how to work with your child instead of trying to change them. It’s time to get intentional with empowering your kids and learn how to navigate the parenting challenges that come your way with...

What exactly is a hormone and what role does it play in our health? Today we’re joined by Dr. Lauren Noel, a naturopathic doctor, and expert in natural medicine. Lauren, also known as “Dr. Lo”, is the host for the podcast, The Dr. Lo Radio Show and owns Shine Natural Medicine where she focuses on hormonal health and fertility. She shares how her own personal health journey led her to her work as a naturopathic doctor, everything you need to know about hormones and your health, and how the...

If you’re looking for an operation manual on motherhood, then today’s episode is for you. On this episode, Jenn talks to Lara about a tool that has changed her life, The Ultimate Life Tool. This tool is something that she uses in her coaching business for leaders, teams and professionals in identifying how to best play to their strengths in the workplace. Now, Lara is using this tool to help mothers identify the parent they want to be and how to pair it to their skillset. She explains how...