Good Dads Podcast

We continue talking to Frank Tristan about parent involvement and how having humility can go a long way in any situation in life. Frank has been teaching and coaching for the last 20 years and loves the opportunity to invest in young people. He and his wife Natalie were married in 2008 and have two children, Hays and Taylor. They are regularly involved in church and love experiencing new adventures with their family. As a dad and an educator, it is easy to see how important the role of a father is in raising successful young people. When dads lead well, generations are impacted. This passion has led Frank to work with the Good Dads organization to see more families and communities impacted for good. Show Notes Resources Sign up for the Good Dads Newsletter and never miss a podcast! The Good Dads Blog gooddads.com Questions or comments? Reach out to Good Dads at info@gooddads.com.

Frank Tristan, head football coach at Glendale High School, father, and husband, talks about the balance of being a coach and a parent in this Part One episode. Frank has been teaching and coaching for the last 20 years and loves the opportunity to invest in young people. He and his wife Natalie were married in 2008 and have two children, Hays and Taylor. They are regularly involved in church and love experiencing new adventures with their family. As a dad and an educator, it is easy to see how important the role of a father is in raising successful young people. When dads lead well, generations are impacted. This passion has led Frank to work with the Good Dads organization to see more families and communities impacted for good. Show Notes Resources Sign up for the Good Dads Newsletter and never miss a podcast! The Good Dads Blog gooddads.com Questions or comments? Reach out to Good Dads at info@gooddads.com.

Frank Tristan, head football coach at Glendale High School, husband, and father, talks about the rewarding aspects of coaching and his "ABC" technique (Ask, Balance, and Competitive). Frank has been teaching and coaching for the last 20 years and loves the opportunity to invest in young people. He and his wife Natalie were married in 2008 and have two children, Hays and Taylor. They are regularly involved in church and love experiencing new adventures with their family. As a dad and an educator, it is easy to see how important the role of a father is in raising successful young people. When dads lead well, generations are impacted. This passion has led Frank to work with the Good Dads organization to see more families and communities impacted for good. Show Notes Resources Sign up for the Good Dads Newsletter and never miss a podcast! The Good Dads Blog gooddads.com Questions or comments? Reach out to Good Dads at info@gooddads.com.

Join us this week in the Good Dads studio as founder and director Dr. Jennifer Baker and J Fotsch jump into the third installment on the challenges and joys of parenting a 4- and 5-year-old children. Preschool-age children do not have the capacity to regulate their emotions as grown-ups, and some children throw more tantrums than others. One of the best way to avoid the potential meltdown is for dads to give choices: It offers leeway to strong-willed children so they can feel they have some control over their situation. By negotiating and getting down on your child's level, parents can teach their children to manage their behavior. In fact, managing children is far more about teaching parents to manage their own behavior above all else. Show Notes Resources Sign up for the Good Dads Newsletter and never miss a podcast! The Good Dads Blog gooddads.com Questions or comments? Reach out to Good Dads at info@gooddads.com.

Join us this week in the Good Dads studio as founder and director Dr. Jennifer Baker and J Fotsch talk about the challenges and joys of parenting a 4- and 5-year-old children. This period of life is marked by inquisitiveness and unfiltered honesty. It's certainly true that they say the darndest things! These youngsters are at their peak of innocence, but they're also very in tune with potential tensions between Mom and Dad. Your kids are always watching and listening. They're absorbing what their parents say and do, so we talk about the important ways that dads can lead by example. Show Notes Resources Sign up for the Good Dads Newsletter and never miss a podcast! The Good Dads Blog gooddads.com Questions or comments? Reach out to Good Dads at info@gooddads.com.

Are children master manipulators, or just trying to get their way? Is it okay to have night-time snacks? What's a dad to do when his child disobeys, turning on the TV after bedtime? Join us this week with J Fotsch and Dr. Jennifer Baker as we cover common questions for dads of four- and five-year-olds, including bedtimes, sugary snacks, discipline, pretend-crying and more. Show Notes Resources Sign up for the Good Dads Newsletter and never miss a podcast! The Good Dads Blog gooddads.com Questions or comments? Reach out to Good Dads at info@gooddads.com.

We welcome back Bre Tyger, Community Alignment Specialist from Family Connects, a program new to Springfield, MO. We cover the difference between "baby blues" and postpartum depression, and how it affects both Mom and Dad. A phenomenon of ongoing sadness in the days after your bundle of joy arrives is common and normal, but in general medical experts say the "baby blues" might begin to be classified as post-partum depression if the feelings persist beyond 2-3 weeks. Dads can get some form of post-partum depression, too, in as many as 10% of new dads. CORRECTION: After the recording concluded, Bre asked us to tell our listeners that post-partum depression occurs somewhere between 1 in 5 OR 1 in 3 new moms; that's between 20% and 33%. Our Guest: Bre Tyger Bre Tyger is a Registered Nurse and serves as the Community Alignment Specialist for Springfield Greene County Health Department’s Family Connects program. Family Connects is a free universal nurse home visiting program with a goal of providing support for families of newborns. Bre has worked in community and public health and the Neonatal Intensive Care Unit most of her career and loves helping set families up for success. She has been married to her husband for 15 years and together they have two wonderful children. Show Notes Resources Family Connects Website Sign up for the Good Dads Newsletter and never miss a podcast! The Good Dads blog gooddads.com To be put in touch with Bre regarding the Advisory Committee with Family Connects, reach out to us at info@gooddads.com.

This week on the podcast, we welcome to the studio Bre Tyger, a public health nurse and Community Alignment Specialist with Family Connects, an international program new to the area. Join us as Bre discusses how she helps new parents, observant youngsters, the Women, Infants and Children (WIC) nutritionist program, and encouraging new, first-time dads to be involved in the lives of their infants. Our Guest: Bre Tyger Bre Tyger is a Registered Nurse and serves as the Community Alignment Specialist for Springfield Greene County Health Department’s Family Connects program. Family Connects is a free universal nurse home visiting program with a goal of providing support for families of newborns. Bre has worked in community and public health and the Neonatal Intensive Care Unit most of her career and loves helping set families up for success. She has been married to her husband for 15 years and together they have two wonderful children. Show Notes Resources Family Connects Website Sign up for the Good Dads Newsletter and never miss a podcast! The Good Dads blog gooddads.com To be put in touch with Bre regarding the Advisory Committee with Family Connects, reach out to us at info@gooddads.com.

Dana and Christina Ford have a full house with a teenager, elementary schoolers and preschoolers. Join us for a conversation originally recorded in 2021 with the Fords as the blended family navigates the important transitions inherent in father-son relationships as Dana entered his step-son's life when he was 8 years old. Dana and Christina give advice for step-parents and differentiate their approaches to parenting versus step-parenting. We also talk about the first-baby nerves, anticipating your partner's needs and raising un-selfish children. Our Guests: Husband and Wife Dana and Christina Ford Christina Ford is the president and founder of Rebound Foundation, a nonprofit whose mission is to end the cycle of abuse through safe transitional ​housing for women and children, and educating youth to prevent violence. Dana Ford has been the men's head baseketball coach at Missouri State University since 2018. He transitioned from Bachelor to Husband and to Father quickly. The Fords are parents to five, and one in Heaven. Show Notes observe Resources Sign up for our newsletter to never miss a podcast! The Good Dads Blog gooddads.comThe Rebound Foundation

This week we're happy to welcome Tim Lewis to the studio, a first-time dad to a four-month-old. Join us as Tim shares the scary story of when baby Ophelia got sick with RSV around the end of last year. After initially going to Mercy in Springfield, doctors later needed to airlift Ophelia to an ER in Kansas City. Tim also provides his wisdom for new parents and discusses the importance of being on the same page to work collaboratively with your partner. Our Guest: Tim Lewis Tim Lewis is a barber by occupation and is a new dad to Ophelia, who was born in September 2023. Tim, his wife, Chelsea, Ophelia and Boone the dog live in Rogersville, MO. For a long time, Tim and Chelsea never imagined wanting kids, but their attitudes changed in their early 40s. Show Notes Resources Sign up for our newsletter and never miss a podcast! The Good Dads Blog gooddads.com

This week, we bring you a podcast episode from the Good Dads archive. Originally recorded in 2019, our guests, Brian and Drew, discuss the challenges and rewards of new parenthood. New dads will relate to big changes in sleep habits, working collaboratively with the mother of your child and more than a few dirty diaper horror stories. Our Guest: Drew Dilisio, LPC Drew Dilisio is the former director of counseling services at Good Dads. He is a graduate of Evangel University’s Clinical Mental Health Counseling program, a husband and father. He is now a Behavioral Health Clinician at Jordan Valley Health Center in Springfield, MO. Our Guest: Brian Mattson Brian Mattson is the associate pastor at the Downtown Church in Springfield. A father of two now, Brian served on the Good Dads board until 2024. Show Notes (4:05) we do a nighttime routine ... we really try to get in a peaceful mood. And my wife will put on some lavender soothing lotion on her while she's singing to her, and we've just stuck to a schedule. (5:06) every book seems like it's different, with the recommendations and the best practices, so we would do one for a month with no results ... (and we'd say) "let's tweak this little thing," and then we'd do that for three weeks. (8:08) For someone who's only drinking milk, it's incredible what comes out the other side (in her diaper). I'd say that's pretty gross. (10:11) As you're changing the dirty diaper, she smiles at you—in the eye, she locks eyes, smiles — and proceeds to have another ... "elimination" as you're hurriedly trying to put on a clean diaper. Resources Sign up for our newsletter and never miss a podcast! The Good Dads Blog gooddads.com

This week on the podcast we welcome Dr. Sarah Jean Baker, Dr. Jennifer Baker's daughter-in-law, to speak on how children learn. We also talk about how babies can become attached to both Dad and Mom using the skin-to-skin contact technique, the importance of paternal leave, and the best ways to encourage your infant's learning. Join us as we fantasize about a future where both parents can rely on paid leave! Our Guest: Dr Sarah Jean Baker Sarah Jean Baker (PhD) is an Assistant Professor in the Early Childhood Program, in the School of Teaching, Learning, and Developmental Studies in the College of Education at Missouri State University. She earned her PhD in School Improvement from Texas State University. She has experience working in public schools as an early childhood teacher- teaching kindergarten and first grade, as well as leading schools as a school leader. Her research interests include teacher preparation and teacher development for social justice and culturally sustaining pedagogy, early childhood education, and women’s issues in schools. She is a proud mama to four children and often finds her greatest joys and struggles in her mama identity. Show Notes: (5:53) One of the things that dads can and should do is act as much like the primary caregiver as we often think about mothers being the primary caregiver—so, meaning you're changing diapers, you're doing feedings... (8:07) Minor and I, my husband, would encourage dads to do is to take time off of work when you have a baby. It was financially possible for us to do that when we had our twins, although I think we could have made it work. We did it with our youngest ... who is now eight, and we both think back on those 12 weeks with her as just some of the best times. (14:13) Just a reminder: You're not "babysitting" when it's your kid. (14:55) Sometimes Minor does things differently than how I would do things, and I had to just let go of that a realize that it's okay. Like, he might put on a different outfit than I would want the kids in, or maybe even put the diaper on a little bit differently than I would want, but at the end of the day, the diaper still worked; they were still warm. I didn't need to micromanage. I had to let go of that and kind of let go of some of those expectations ... It's not about control. Resources Sign up for our newsletter and never miss a podcast! The Good Dads Blog gooddads.com

This week on the Good Dads podcast, we welcome back Dr. Smith, a family care physician at Equality Healthcare in Springfied, MO. Dr. Smith shares his wisdom on supporting your pregnant partner, breaking the stigma on male post-partum depression, and practicing grace and understanding between Mom and Dad. Part of the joy of treating families means Dr. Smith can treat lots of different people, including pregnant couples. In his practice, he always asks dads-to-be open-ended questions, inviting them to embrace the changes that come with a new baby. Dr Smith's Tips for Dads-to-Be Show Notes (6:44) We started to see more studies about depression in men in the first year post-partum ... it's about 10% of men (who)will have clinical depression in that first year. (7:18) (Patients say) "I feel like I should be happy, but I'm having these feelings." So I think saying, "You know, we have information out there, studies that show this is a real thing, so you don't need to feel guilty about this. It's a drastic change." (9:50) Realizing that it is a stage of life. It's a phase. It's difficult, but it is a phase, and it will pass. And also it is something that is learned. I mean, the more that you spend time with the child and then get a better sense of what you're doing. (12:13) A woman is growing a human inside of her body! ... It is a very big deal. With that goes enormous physical changes, hormonal changes. (15:33) Support, support, support. Ask what you can do. Be gracious. Understand that your partner is growing a human being and the level and grace and understanding that should bestow." (22:53) We are very fotunate in Springfield to have the Doula Foundation ... Doulas are community-based people—women—who help couples through pregancy ... through the whole process ... A doula is there to provide informational support, emotional support, physical support, during the pregnancy and childbirth ... I really would seek out doula services, especially for men. Sign up for the Good Dads newsletter to never miss a podcast! The Good Dads Blog Gooddads.com The Doula Foundation

Lisa McIntire, Executive Director at Pregnancy Care Center, talks about helping the "whole" family and how dads can help during the pregnancy process. Our Guest: Lisa McIntire Lisa McIntire currently serves as Executive Director of Pregnancy Care Center, where they equip about 500 expectant dads each year for the joys and rigors of fatherhood. Her passion for supporting dads is borne out of her personal experience as the child of a teenage father and then later marrying a single dad with a 7-year-old son. Show Notes Resources Sign up for our newsletter and never miss a podcast! The Good Dads blog gooddads.com Pregnancy Care Center

Tommy Boyce, a WIC Nutritionist, talks about what dads can do to help and support women throughout pregnancy. "WIC" stands for "Women, Infants, and Children." Our Guest: Tommy Boyce Tommy has been married to his wife, Cassandra, for 10 years, and they have a wonderful 5-year-old boy named Sullivan. Tommy graduated from UCM with a degree in dietetics and Logan University with a Masters in Sports Nutrition. He has been a Women, Infants, and Children (WIC) Nutritionaist across the sate of Missiouri and has been with the Springfield-Greene County WIC office for 8 years. Tommy enjoys excersising, anything related to Star Wars and he is a Die Hard Chiefs fan! Show Notes Resources: Sign up for our newsletter and never miss a podcast! The Good Dads blog gooddads.com Springfield-Greene County WIC

Summary: This week we welcome husband and wife Minor and Sarah Baker, both professors at Missouri State University in the Elementary and Early Childhood Education program. They talk about having a total of four children and twins as their second and third. Their experience was a blur, but both worked together as a team in a challenging season of life. Minor Baker (PhD): Minor is an Assistant Professor in the Elementary Education program, in the School of Teaching, Learning, and Developmental Studies in the College of Education. He has been at Missouri State since the fall of 2018. A native midwesterner who has spent time in Texas, Minnesota, and now Missouri. His research interests include school and community interactions, culturally sustaining supervision, and alternative interpretations of school leadership. Sarah Jean Baker (PhD): Sarah is an Assistant Professor in the Early Childhood Program, in the School of Teaching, Learning, and Developmental Studies in the College of Education at Missouri State University. She earned her PhD in School Improvement from Texas State University. She has experience working in public schools as an early childhood teacher- teaching kindergarten and first grade, as well as leading schools as a school leader. Her research interests include teacher preparation and teacher development for social justice and culturally sustaining pedagogy, early childhood education, and women’s issues in schools. She is a proud mama to four children and often finds her greatest joys and struggles in her mama identity. Show Notes: bothboth? Resources: Sign up for our newsletter and never miss a podcast! The Good Dads blog gooddads.com

This week we sat down with Tyler Head, a husband and an expectant dad, to talk about the final stages of pregnancy, preparations for the baby, the unknown and how to focus on Mom and their relationship. Head, Tyler | Business & Leadership Coach, Dryve Leadership Group Tyler Head and his wife, Katherine, are transplants from the beautiful states of Tennessee and North Carolina. They have come to love the Ozarks and the people in it over the years. Tyler works in Organizational Change and Leadership Development, a fancy way of saying "being with people." Katherine is a teacher at Ozark Junior High School. Tyler believes that the engagement of a father is unique in its gift to the development of a child’s head, heart, and soul. How we fathers engage or do not engage with our children has a long-term ripple effect on the child, our communities, and our culture. For a myriad of reasons, engaging as a male seems to be a skill set that has fallen by the wayside over the past years. The practice of engagement is a muscle with more power than most. It’s a muscle that needs to be exercised in our society by fathers. If we can continue in our efforts of cultivating space for men to practice these muscles, our children, the community, and our culture will benefit. In this episode... Resources Explore more of the Good Dads' 2024 theme: Growing Good Dads at our blog. For men's mental health resources, check out our blog Men & Mental Health.

From the Good Dads archive, we are taking a look back at our discussion with Dr. Matt Turvey, a clinical psychologist in Atlanta, Georgia, from May of 2023. Dr. Matt Turvey talks about how curiosity, compassion and an eye for connection can keep an open mind when trying to solve difficult situations in relationships. Even though it can be challenging at times, being patient, doing the right thing and playing the long game is important for the well-being of a child and family as a whole. Resources: Rules of Estrangement by Joshua Coleman (32:48) Find more resources at gooddads.com Read the Men & Mental Health blog

From the Good Dads archive, we are revisiting a podcast originally published in May 2023. Dr. Jennifer Baker, president and founder of Good Dads, talks with us about "a man and his relationships." This is an overview of May 2023 and how men can keep the romance alive and maintain healthy relationships.

From the Good Dads archive: We talk with Lisa Blumenstock about her role as a mediator, how this pertains to divorce, mediation vs litigation, and helping couples with negotiation.